the belief that kept me stuck in the binge cycle for years
About this episode
In this episode, Sarah Aufdenblatten discusses a belief that kept her stuck in the binge-restrict cycle for years and explores its impact on her eating habits and body image.
For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle. I didn’t think it was a belief. I thought it was a fact. In this episode, I share the belief that shaped how I ate, how I treated my body, and why binge eating never truly stopped - no matter how hard I tried to “fix” it. We talk about: the belief that often sits underneath binge eatinghow it forms and why it feels so convincingwhy discipline, structure, and willpower don’t work whi...
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