stop trying to regulate your nervous system. it needs safety first
About this episode
This episode discusses the importance of safety for the nervous system and how broken trust affects its response to self-care efforts.
if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you. I explain why your nervous system may not trust you yet, and how broken promises to yourself, overcontrol and inconsistency quietly keep your body in protection mode. we talk about: what “trust” actually means at the nervous system levelhow trust gets broken without you realis...
People in this episode
Host: Sarah Aufdenblatten
Topics covered
- nervous system
- self-care
- trust
- protection mode
- body response
Keywords
- nervous system regulation
- self-care
- trust issues
- body tension
- protection mode
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