A Guided Journey to Heal and Bless Your Ancestors

A Guided Journey to Heal and Bless Your Ancestors

From NOW with Lisa Bonnice by Lisa Bonnice

December 25, 2025 · 19 min

About this episode

Lisa Bonnice invites Shelley Kaehr to guide listeners through an experiential journey for ancestral healing and connection.

What if ancestral healing didn’t require years of research, detailed family trees, or even knowing your lineage by name? In this deeply moving episode, Lisa invites regression therapist and author Shelley Kaehr to offer something rare and powerful: a guided experiential journey listeners can do for themselves, in real time.Shelley leads a gentle visualization designed to create a safe, loving space for connecting with ancestors, offering healing, and releasing inherited burdens—whether those ancestors are known, unknown, or long forgotten. The practice emphasizes awareness, compassion, and blessing rather than reliving trauma, allowing healing to ripple both backward and forward through the lineage.In this episode, you’ll experience:* A guided ancestral journey you can return to anytime on your own* A simple way to connect with ancestors even without genealogical records* How blessing and witnessing can release long-held ancestral pain* Why awareness alone can initiate profound energetic shifts* A lived example of spontaneous ancestral connection and releaseThe episode closes with a powerful real-time reflection, as Lisa shares her own unexpected encounter with an ancestor who…

People in this episode

Host: Lisa Bonnice

Guest: Shelley Kaehr

Topics covered

  • ancestral healing
  • guided visualization
  • emotional release
  • self-discovery
  • spiritual connection

Keywords

  • ancestral healing
  • visualization
  • emotional release
  • spirituality
  • self-improvement

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