How to get Vitamin D in the Winter

About this episode

This episode discusses the importance of Vitamin D for bone health and how to obtain it during the winter months.

Vitamin D is a fat-soluble mineral that regulates calcium and phosphate withinside the frame. We want this to assist sell more healthy bone increase in our frame. Thanks to solar, we get our dose each day with no problems.

People in this episode

Host: Mercy Grace

Topics covered

• Vitamin D
• Winter health
• Bone health
• Nutrition
• Fat-soluble vitamins

Keywords

• Vitamin D
• calcium
• phosphate
• bone growth
• winter nutrition

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