
Obsessed or Not Interested
by Mindy Wender-Querio | Lifestyle + Wellness + Personal Growth
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Recent episodes
71. Peptides, Mitochondria, Minerals, and the Real Root of Feeling Better
Jun 2, 2026
26m 32s
70. Peptides 101 + My Real Results | Sermorelin, MOTS-c, BPC-157, GHK-Cu Explained (Fat Loss, Inflammation, Anti-Aging)
Apr 7, 2026
21m 23s
69. Perimenopause & Your Nervous System: Why You Feel On Edge All the Time
Dec 16, 2025
27m 32s
68. Perimenopause Explained Simply: Why You Feel Off and What’s Really Happening
Dec 12, 2025
25m 28s
67. Hormones 101: For women over 35. Pellets, GLP-1s, and the Truth About Midlife Hormone Changes
Dec 9, 2025
27m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | ![]() 71. Peptides, Mitochondria, Minerals, and the Real Root of Feeling Better✨ | women's wellnessbiohacking+5 | — | — | — | peptidesmitochondria+7 | — | 26m 32s | |
| 4/7/26 | ![]() 70. Peptides 101 + My Real Results | Sermorelin, MOTS-c, BPC-157, GHK-Cu Explained (Fat Loss, Inflammation, Anti-Aging)✨ | peptidesfat loss+3 | — | SermorelinMOTS-c+2 | — | peptidesSermorelin+6 | — | 21m 23s | |
| 12/16/25 | ![]() 69. Perimenopause & Your Nervous System: Why You Feel On Edge All the Time✨ | perimenopausenervous system+4 | — | The Routine Supplement StackThe Longevity Project | — | perimenopausenervous system+5 | Hugh and GraceHELLO10 | 27m 32s | |
| 12/12/25 | ![]() 68. Perimenopause Explained Simply: Why You Feel Off and What’s Really Happening✨ | perimenopausehormonal changes+3 | — | The Routine supplement stack | — | perimenopausehormones+3 | Hugh and Gracehello10 | 25m 28s | |
| 12/9/25 | ![]() 67. Hormones 101: For women over 35. Pellets, GLP-1s, and the Truth About Midlife Hormone Changes✨ | perimenopausehormone changes+4 | — | The RoutineLongevity Project | — | perimenopausehormones+8 | HughandgraceHELLO10 | 27m 13s | |
| 11/4/25 | ![]() 66. Planting Seeds for the Harvest (Separation Season)✨ | personal growthfaith+5 | — | — | — | separation seasonplanting seeds+5 | — | 27m 13s | |
| 10/30/25 | ![]() 65. No One is Coming to Save You: The Power of Taking Personal Responsibilty✨ | personal responsibilitymindset+4 | — | — | — | personal responsibilitymindset for moms+8 | — | 35m 59s | |
| 5/1/25 | ![]() 64. How I hacked My Cycles, Balanced my Hormones, And Finally Felt Like Me Again! (sorry this ones for the girlies only)✨ | hormone balancemenstrual cycle+3 | — | Hugh & Grace | — | hormonescycle+5 | — | 25m 41s | |
| 4/28/25 | ![]() 63. Situation with Cadillac & GM , small town drama, and craving JUSTICE✨ | CadillacGM+3 | — | CadillacGM | — | CadillacGM+4 | — | 39m 42s | |
| 4/22/25 | ![]() 62. Life Update: New Fitness platform replacing my BODi workouts, Story Time, and How Our Brains Collect Evidence to Make Us Right!✨ | fitness platformswellness reset+3 | — | BODi workoutsElevate+1 | — | fitnesswellness+5 | — | 35m 42s | |
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| 2/28/25 | ![]() 61. Obsessed with Electrolytes: Why they are important, how its habit stacking, what my favorite product is and why.✨ | electrolyteswellness+3 | — | electrolytespre-probiotics+2 | — | electrolyteshydration+3 | — | 21m 58s | |
| 2/25/25 | ![]() 60. My Take On The Telepathy Tapes Podcast, Autism Chats, and More | In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlights the importance of community and support for parents of children with autism, encouraging open conversations and perseverance. Mindy invites listeners to explore "The Telepathy Tapes" and engage with her on social media. Follow Mindy www.instagram.com/Mindywender Website: www.MindyWender.com Facebook: www.facebook.com/MindyWender Tools and Resources"Telepathy Tapes Podcast": "00:00:03""Spellers Board": "00:08:44""Spellers: The Documentary": "00:08:44" Social Media Links"Instagram": "00:06:46""Podcast Instagram": "00:17:17" | 18m 31s | ||||||
| 1/10/25 | ![]() 59. Let Them Do Them: Freedom From Judgement | In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others. Join me as I encourage you to let go of the negativity that comes from worrying about what others think. The people who judge you don’t pay your bills, don’t provide your freedom, and certainly don’t live your life. It’s time to prioritize your journey, embrace your individuality, and live authentically. Whether you're starting a new business, embarking on a health journey, or simply trying to break free from societal expectations, this episode will empower you to reclaim your narrative and focus on what truly matters—YOU. Tune in and discover how to let them be them while you shine bright in your own life! | 20m 10s | ||||||
| 10/18/24 | ![]() 58. Part 3 End of an Era: My Unfiltered Final Thoughts on Beachbody/BODi's Shift and What's Next | In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership. Key Topics Discussed:- The emotional impact of Beachbody's recent changes on its community of distributors.- Comparisons between the situation and a toxic relationship or divorce.- Reflecting on the love for Beachbody and its offerings, including: - P90X - Turbo Fire - PiYo - 21 Day Fix - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords:Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action: Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE More details on Rise below.. DM me @MindyWender For More info : mindywender.com Email: mindy@mindywender.com Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Hyper Focus Journal Mindset 101 EBook Follow on Instagram @mindywender | @obsessedornotinterested If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community: The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together! | 16m 08s | ||||||
| 10/15/24 | ![]() 57. Part 2 End of an Era: My Unfiltered Thoughts on Beachbody's Shift and What's Next | Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day. LINK for LIVE call on What's Next: When: Wednesday Oct 15th at 6pmCST/7pmEST Where: https://us02web.zoom.us/j/2071039967?omn=86763057831 Key Takeaways:- Insights on Beachbody's decision and its impact on the community- Personal reflections on my journey over the last 15 years- Aha moments that have shaped my perspective- What's next for my team and me in this new chapter How You Can Share:If you found this episode valuable, please consider sharing it with friends, family, or anyone who might benefit from hearing my journey and insights. You can share this episode directly from your podcast platform or use the link provided in the description. Stay Connected:- Follow me on Instagram @MindyWender https://www.instagram.com/MindyWender for updates, inspiration, and behind-the-scenes content. - Visit my website mindywender.com https://www.mindywender.com for more resources and information. - Feel free to reach out with any questions or comments about this situation; I’d love to hear from you! Thank you for listening, and let’s embrace this new chapter together! | 25m 25s | ||||||
| 10/15/24 | ![]() 56. Part 1 End of an Era: My Unfiltered Thoughts On Beachbody/BODi's Shift and What's Next | Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day. LINK for LIVE call on What's Next: When: Wednesday Oct 15th at 6pmCST/7pmEST Where: https://us02web.zoom.us/j/2071039967?omn=86763057831 Key Takeaways:- Insights on Beachbody's decision and its impact on the community- Personal reflections on my journey over the last 15 years- Aha moments that have shaped my perspective- What's next for my team and me in this new chapter How You Can Share:If you found this episode valuable, please consider sharing it with friends, family, or anyone who might benefit from hearing my journey and insights. You can share this episode directly from your podcast platform or use the link provided in the description. Stay Connected:- Follow me on Instagram @MindyWender https://www.instagram.com/MindyWender for updates, inspiration, and behind-the-scenes content. - Visit my website mindywender.com https://www.mindywender.com for more resources and information. - Feel free to reach out with any questions or comments about this situation; I’d love to hear from you! Thank you for listening, and let’s embrace this new chapter together! Introduction to the Podcast (00:00:03)Mindy introduces herself and shares her passion for helping others thrive in various life areas. Break from Podcasting (00:01:11)Mindy discusses her two-month break to focus on her children during summer. Joining Beachbody (00:01:30)Mindy recounts her journey of becoming a Beachbody coach at 24 as a new mom. Realization of Change Needed (00:02:11)She reflects on a pivotal moment that spurred her to prioritize her health and happiness. Building Community (00:03:04)Mindy describes creating a workout group with friends in her garage, fostering community. Transition to Coaching (00:04:59)She shares her decision to become a coach after realizing she could earn while helping others. Overcoming Insecurities (00:06:06)Mindy discusses her initial fears about not being a fitness professional but pushing through. Commitment to Helping Others (00:07:00)She emphasizes her goal of helping others without expecting anything in return. Belief in Beachbody's Mission (00:08:00)Mindy expresses her deep belief in Beachbody's mission and the impact it had on her life. Changes in Company Dynamics (00:09:06)She notes a shift in the company’s direction and her concerns about its leadership. Feeling of Disconnect (00:10:52)Mindy describes a growing disconnect within the company and her feelings of uncertainty. Difficult Times (00:13:28)She shares personal struggles, including a divorce and the challenges brought by COVID-19. House Fire and Rebuilding (00:15:26)Mindy recounts the experience of losing everything in a house fire and the rebuilding process. New Coaching Initiatives (00:16:28)She discusses launching a new group called "Rise," focusing on holistic health and community. Company Growing Pains (00:18:22)Mindy mentions the company’s restructuring plans announced for January 1, 2024. Manipulation and Deception (00:19:19)She reflects on feeling manipulated by the company’s leadership regarding upcoming changes. The Mission Statement (00:20:11)Mindy reflects on Beachbody's mission to help people lead healthy lives, emphasizing the company's dedication. Signs of Change (00:22:14)Mindy shares her feelings of uncertainty and signs she noticed regarding her career and Beachbody's direction. Personal Challenges (00:23:05)She discusses her family's lifestyle changes after her daughter Lilly's autism diag | 47m 34s | ||||||
| 7/25/24 | ![]() BONUS: My 40th Birthday Episode | In this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you feel about birthdays? I share my upcoming birthday plans, including a trip to Nashville with friends, exploring wineries, and my favorite thing - room service. Join me as I talk about age, my birthday outfits, and how I believe birthdays should always be fun! Follow the Nashville fun on @mindywender on Instagram! If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! | 26m 10s | ||||||
| 7/23/24 | ![]() 55. How to Cope & Turn ADD/ADHD into Your Superpower | 10 Strategies to Help Navigate Daily Struggles | In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw. I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from the Amen Clinic in Chicago provides insights into my brain scan results and treatment plan. I also highlight the significance of sleep and offer tips for maintaining focus and organization, making this episode a valuable resource for anyone managing ADHD. Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Hyper Focus Journal Mindset 101 EBook Follow on Instagram @mindywender | @obsessedornotinterested Referenced Resources: Seeking Health - Magnesium Plus Supplement Morning Routine Episode Pet Peeves Episode with My Best Friend If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! | 1h 11m 33s | ||||||
| 7/16/24 | ![]() 54. Hyper Focused on ADD & ADHD (part 2) | 7 Types of ADD & My Diagnosis | In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain. I detail the symptoms and treatment protocols for each type of ADD: Classic, Inattentive, Over-focused, Temporal Lobe, Limbic, Ring of Fire, and Anxious ADD. Treatments range from medications like Ritalin and Adderall for some types to dietary supplements, exercise, and lifestyle changes for others. I also share audio from my diagnostic appointment, emphasizing the importance of identifying the correct type of ADD for effective treatment. Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Hyper Focus Journal Follow on Instagram @mindywender | @obsessedornotinterested Referenced Resources: 53. Hyper Focused on ADD & ADHD (part 1) Dr. Amen’s Clinics Website Healing ADD by Dr. Daniel Amen If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! | 19m 04s | ||||||
| 7/9/24 | ![]() 53. Hyper Focused on ADD & ADHD (part 1) | What is it and common symptoms? | In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD. Then I talk about 6 symptoms of ADD/ADHD which are so good to know because the upcoming lessons on coping will be super helpful to know about. Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Hyper Focus Journal Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline: Realization about ADHD (00:02:22) . Understanding ADHD as a family (00:07:27) Realization and research about ADHD (00:11:48) Sensory Overload (00:22:14) Untreated Symptoms (00:37:27) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! | 39m 28s | ||||||
| 7/2/24 | ![]() 52. Inspiring Others by Being Your Authentic Self | Interview of Me on THE UNRULE/Y ENTREPRENEUR Podcast | 'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.' In this episode of Obsessed or Not Interested, I am sharing an interview I did with my friend Andrea Crowder from THE UNRULE/Y ENTREPRENEUR Podcast. The episode highlights the power of visualization, journaling, and morning routines in managing stress and achieving clarity, underscoring the importance of continuous growth and external support. We covered so much in this conversation and it was one of my favorite interviews! I hope you enjoy! Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline: Authenticity in Branding (00:03:56) Effective Goal Setting (00:11:07) The Detox, New Vision, & House Fire (00:20:20) The Hyper Focus Journal (00:25:45) Importance of Journaling (00:26:17) The Role of Mentors (00:33:30) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! | 41m 25s | ||||||
| 6/28/24 | ![]() 51. WAIT A MINUTE | Being A Reliable Parent and Person! | Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks episode, Mindy talks about a recent event that took place in her life where someone wasn't showing up as a reliable parent to her children and how she handled it. She shares her parenting advice and how she uses these moments as Teachable Moments for her children. | 13m 12s | ||||||
| 6/25/24 | ![]() 50. Small Town, Big Dreams | Goal Setting & Overcoming Limitation Interview of Me on Living in Sync Podcast | 'Don't try to compare yourself, you don't have to be like everybody else. Run your own race and what I have always told my team and the girls that I mentor currently, you got to put blinders on and just run towards your goals being authentically you.' This episode of Obsessed or Not Interested, is an interview I did with my friend Joelle Suess on the Living in Sync Podcast. We had such a great conversation about goal setting and entrepreneurship as two small town midwest moms that I wanted to share it with you all. I hope you enjoy this conversation, because we covered so much that you are going to love! Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Foundations Course Hyper Focus Journal Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline: The Importance of Goal Setting (00:02:20) Creating the Right Environment for Goal Setting (00:05:22) Writing and Revising Goals (00:12:15) Overcoming Limitations (00:21:05) Starting Small & Taking Action (00:24:08) Authenticity in Entrepreneurship (00:30:09) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! | 39m 33s | ||||||
| 6/21/24 | ![]() 49. WAIT A MINUTE | Hot Take on Cocktails + Hangovers | Introducing my new mini Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks wait a minute episode, Mindy talks about her take on cocktails and hangovers. She shares what works for her to help her to not feel like crap the next day. Mindy's favorite wine that is low sugar and is a NO HANGOVER wine is linked below ... Dry Farm Wines (use this link for a FREE Bottle) | 7m 16s | ||||||
| 6/18/24 | ![]() 48. Pet Peeves Rant, Wellness Chats, and ADHD Shenanigans with My Bestie Melissa Inglese | In this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness. Melissa shares her experiences with injury recovery and emphasizes the need for professional guidance. They also touch on pet peeves, sensory issues, and the value of time. The episode is filled with personal anecdotes, humor, and candid dialogue, making it an engaging and relatable listen for their audience. Lots of ADHD shenanigans. You can follow Melissa Inglese @MelissaInglese on Instagram Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Follow on Instagram @mindywender | @obsessedornotinterested | 57m 16s | ||||||
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