Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Careers#41100K to 300K
- 🇳🇿NZ · Careers#713K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
52K to 155K🎙 Weekly cadence·29 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
103K to 310K🇦🇺97%🇳🇿3% - Active Followers
Loyal subscribers who consistently listen
41K to 124K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Embarrassing Work Stories
May 11, 2026
Unknown duration
Surviving Imposter Syndrome At Work
Mar 9, 2026
Unknown duration
Is Corporate Feminism A Scam?
Mar 2, 2026
Unknown duration
When Working From Home Backfires
Feb 23, 2026
Unknown duration
Are Your Work Friends Actually Your Friends? (Part 2)
Feb 16, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | Embarrassing Work Stories | From accidental screen shares to chaotic work party disasters, Sohan and Hameda unpack listener-submitted embarrassing workplace stories and share their advice on how to survive the cringe.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 3/9/26 | Surviving Imposter Syndrome At Work | Imposter syndrome doesn’t go away — it just evolves. In this episode, we share practical, real-world tips to manage self-doubt, own your seat at the table, and stop apologising for existing at work.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 3/2/26 | Is Corporate Feminism A Scam? | Workplaces aren't always a level playing field. In this special International Women's Day episode, we explore performative programmes, bias, fairness, and what real justice and support look like at work.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 2/23/26 | When Working From Home Backfires | Is working from home helping your life — but quietly hurting your career? Sohan and Hameda unpack promotions, visibility, boundaries, office space drama, and the real politics of hybrid work.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 2/16/26 | Are Your Work Friends Actually Your Friends? (Part 2) | Are your work besties actually your friends… or just friends of convenience? Sohan and Hameda dive into loyalty, boundaries, workplace drama, and the risks that come with getting too close at work.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 2/9/26 | How To Know It’s Time For A Career Change | Feeling stuck, burnt out, or quietly dreaming about something new? We unpack the real signs it’s time to pivot — and how to change careers without losing yourself (or your stability).Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 2/2/26 | Surviving Workplace Drama | Work isn’t always smooth sailing. From AI ethics to credit-stealing bosses and coworker conflict, we unpack the dilemmas that make office life complicated. Here’s how to protect your reputation, navigate drama, and stay career-smart when things get messy.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 1/26/26 | HR Answers Your Wildest Work Dilemmas (With Jodi Paton) | We put your wildest workplace dilemmas straight to an award-winning HR leader and HOYTS Chief People Officer, Jodi Paton. From pay gaps to hygiene conversations to meeting overload, nothing is off limits.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 1/19/26 | Everything You’re Scared To Ask HR (With Jodi Paton) | Ever wondered what HR actually thinks when things go wrong at work? We sit down with HOYTS Chief People Officer, Jodi Paton, to unpack how HR really works, what they care about, and how to use HR as support, not something to fear.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 1/12/26 | How To Speak Up At Work Without Regrets | Work chats can get awkward fast. In this episode, we unpack how to handle uncomfortable conversations, set boundaries, and speak up at work without making things messier than they need to be.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
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| 1/5/26 | Surviving A Bad Manager (With Julia Willing) | Bad managers don’t usually think they’re bad. With our ex-manager and leadership expert Julia Willing, we explore the blind spots, behaviours, and power dynamics that turn good intentions into toxic workplaces.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 12/15/25 | Wild Things People Steal From Work | Microwaves, tea, snacks, ink cartridges...nothing is safe. This week we dive into real workplace theft stories and unpack the ethics, awkwardness, and absolute chaos behind what people take (and why).Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 12/8/25 | Are Personality Hires Misunderstood? | Personality hires: lovable icons or workplace liabilities? In this episode, Sohan and Hameda sit down with Jackson Langford to unpack what a “personality hire” actually is, how culture fits get chosen, and why being the fun one at work isn’t always what it seems.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 12/1/25 | Surviving Your First Office Party Without Regrets | Your first office party can make or break your reputation. Sohan and Hameda share their real stories, biggest lessons, and the unspoken rules no one tells you before your first work event.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 11/24/25 | Navigating Festive Pressure At Work | The holidays at work aren’t always festive. Sometimes they’re full of guilt, pressure, and emotional labour. Sohan and Hameda unpack messy dilemmas around end-of-year obligations, awkward invites, and saying no without feeling bad.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 11/17/25 | How To Ace Your Performance Review | Performance reviews don’t have to be terrifying. Sohan and Hameda share the mindset shifts, prep hacks, and talking points that actually make reviews work for you – from tracking your wins to asking for growth with confidence. Whether you’re gunning for a promotion or just trying to survive the chat, this one’s your cheat sheet.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 11/10/25 | Work Besties, Boundaries, And Drama (With Georgia & Eden) | Work besties can be magic — or messy. Sohan and Hameda sit down with their Gen Z work twins, Georgia and Eden, to unpack the blurred lines between friends and coworkers, and whether Gen Z wants the same work life that millennials built — or something completely different.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 11/3/25 | Making Mistakes At Work (And Surviving It) | Mistakes feel catastrophic when you’re early in your career, but most of them aren’t career-ending. In this episode, we unpack workplace dilemmas and teach you how to recover with grace, fix it fast, and protect your reputation.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 10/27/25 | How To Get Hired (Even With No Experience) | Landing your first job can feel impossible – but we’ve been there. In this episode, Sohan and Hameda share insider tips from both sides of the hiring table, from applying early to standing out in your interview (and what NOT to do with ChatGPT).Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 10/20/25 | How To Pivot Like A Pro (With Tom Scott) | Former BuzzFeed Australia producer Tom Scott joins Office Hours to share his BuzzFeed origin story. He tells us how he built a creative career by staying curious, embracing cringe, and saying yes to new ideas before anyone else. Tom reflects on the lessons, pivots, and “flops before you fly” moments that shaped his career today.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 10/13/25 | Can You Succeed Without A Degree? | Two very different career journeys – one through college, one through university – and the same question: Does a degree still matter? Sohan and Hameda unpack real career stories, privilege, and whether experience is the real key to success.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 10/6/25 | The Power Of Being Unapologetically You (With Alessandro Zotti) | What does it really mean to bring your authentic self to work? Iconic BuzzFeed alumni Zotti joins Office Hours to share lessons from BuzzFeed and beyond on creativity, identity, and carving out space for yourself in the workplace.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshamedaVal Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people. | — | ||||||
| 9/29/25 | When Everything Changes At Work, Here's How To Adapt | When the workplace shifts under your feet, how do you stay steady? Here’s how to embrace change like a pro.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshameda | — | ||||||
| 9/22/25 | Why I Started At BuzzFeed | Sohan and Hameda share their BuzzFeed origin stories and take you behind the scenes of how they broke into BuzzFeed Australia. From cold emails and shaky interviews to rejection, resilience, and eventually landing their dream jobs, they share the real story of how their careers began — and the lessons they learned along the way.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshameda | — | ||||||
| 9/15/25 | Unpacking Workplace Dilemmas | Early in your career? This one’s for you. We’re tackling real stories of workplace conflict — stolen credit, toxic teammates, and navigating office politics — with advice that helps you protect yourself, set boundaries, and keep climbing the corporate ladder.Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.Follow Office Hours Podcast on Instagram and TikTok: @officehoursbfFollow Sohan on Instagram and TikTok: @sohanjudgeFollow Hameda on Instagram and TikTok: @itshameda | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.