Endurance, Grit, and Growth with Hal Koerner

About this episode

Hal Koerner shares his journey in ultra running, discussing endurance, growth, and coaching.

On this week’s episode, we sit down with ultra running legend Hal Koerner. With more than 150 ultra finishes and over 100 podiums, Hal has built a remarkable career on the trails. He walks us through his journey in the sport—from his early days of racing to becoming a business owner and now coaching other runners along the way. We talk about endurance, growth, and what it really takes to go the distance, both on and off the trail. Hal brings so much wisdom and experience to this conversation, and we know you’ll take something from it. Thanks for joining us on the run!

People in this episode

Hosts: Patrick O'Sullivan, Sally Mikrut

Guest: Hal Koerner

Topics covered

• endurance
• ultra running
• coaching
• personal growth
• trail running

Keywords

• ultra running
• endurance
• coaching
• trails
• growth