One Million Years Of Joy

Stepping outside our comfort zones, can unlock life’s most extraordinary moments. Mike Abrams, a marketing strategist, educator, and podcast host, reveals how a relentless curiosity and willingness to say "yes" transformed his life. In this episode, discover how embracing risks, cultivating genuine connections, and rethinking failure can unlock unparalleled joy and opportunity. As an Adjunct Professor in Marketing, Mike also shares great insights on the key skills needed in the AI era. Discover Mike's podcast: bpn.fm/twcd

Unlock the secret to women’s true power, both in the workplace and at home. Jingjin, co-founder of Elevate, shares how claiming your influence, embracing vulnerability, and understanding your season of life can transform your career and personal relationships. If you’ve ever doubted your worth or wondered how to rise in male-dominated spaces, this episode is your ultimate guide to stepping into your full potential with confidence and authenticity. Imagine knowing exactly how to navigate power dynamics, set ambitious goals, and advocate for your worth—all while staying true to yourself. Jingjin’s journey from being the only woman and Asian in corporate boardrooms to leading with boldness highlights practical strategies that you can implement today. She reveals that claiming power isn’t about fighting a system—it’s about understanding your value, speaking the language of influence, and consciously building your muscle of confidence. Join us and discover why women who claim their power aren’t just changing their own lives, they’re shaping the future of leadership itself.

Maddy Dychtwald discusses the importance of lifestyle and environment in determining our health and longevity, emphasizing that 85-90% of our wellbeing is influenced by these factors rather than genetics. She explores societal attitudes towards aging, the value of resilience, and the need for a positive mindset. Maddy also shares insights from her book "Ageless Aging" and offers practical advice for enhancing brain health and financial wellbeing, while living more joyfully. Maddy Dychtwald is a renowned author, speaker, and thought leader in the fields of aging, longevity, and retirement. With nearly four decades of experience, she has dedicated her career to exploring the implications of demographic trends and the opportunities they present. Maddy is the co-founder of Age Wave, a firm focused on the impact of an aging population, and the author of several influential books, including "Ageless Aging." Keywords: aging, longevity, lifestyle, environment, resilience, positive mindset, brain health, financial wellbeing

Neuroscientist and author Dr. Sarah McKay unravels the complexities of the brain, from the micro-level of neurons to the macro trends in public health. Discover how social relationships shape our brain health and explore the fascinating insights into women's neurobiology, motherhood, and menopause. This episode is a treasure trove of knowledge for anyone interested in understanding the brain's role in our lives. Don't miss out on these valuable insights! #Neuroscience #BrainHealth #Podcast #Joy