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On the show
From 24 epsHosts
Recent guests
Recent episodes
How Many Creative Lives Can One Person Live? From Comedy to Opera to Fantasy
Jun 24, 2026
Unknown duration
When Your Nervous System Won’t Rest with Tim Thomas
Jun 17, 2026
Unknown duration
Hiking for Healing: A Veteran's Journey on the Appalachian Trail — Producer's Choice Replay
Jun 14, 2026
Unknown duration
The Human Voice in the Age of AI: Staying Real in a Synthetic World
Jun 10, 2026
38m 45s
Alignment, Legacy & the Work of Becoming Yourself — with Daniel Anderson
Jun 7, 2026
1h 00m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() How Many Creative Lives Can One Person Live? From Comedy to Opera to Fantasy | What happens when a lifelong storyteller refuses to stay in one lane?In this episode, Michael sits down with Richard Sparks — acclaimed British comedy writer, opera collaborator, and fantasy novelist — to explore a career defined by reinvention, imagination, and the courage to follow creativity wherever it leads.Richard has written for some of the most iconic comedy voices in the UK, crafted librettos for opera, and now builds entire worlds through fantasy fiction. His journey is a masterclass in artistic evolution, resilience, and the joy of creating without boundaries.Together, they explore:The early days of British comedyHow opera shaped his storytellingWhy he shifted into fantasy writingWhat it means to reinvent yourself creativelyThe craft behind humor, world‑building, and characterThe lessons learned from a lifetime in the artsThis is a warm, witty, and deeply inspiring conversation with a man who has lived multiple creative lives — and is still writing new chapters.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | — | ||||||
| 6/17/26 | ![]() When Your Nervous System Won’t Rest with Tim Thomas | What happens when a Special Forces operator, professional fighter, and lifelong warrior finally meets the one opponent he can’t out‑run: his own nervous system?In this powerful and deeply human conversation, Michael sits down with Tim Thomas, founder of Breathwork in Bed, former Australian Special Forces operator, PTSD survivor, and a man who rebuilt his life one breath at a time.Tim shares how trauma rewired his body, how sleep became impossible, and how breathwork became the doorway back to peace, presence, and identity. Together, they explore:What combat and chronic stress do to the nervous systemWhy breathwork is one of the fastest ways to regulate the bodyHow sleep, trauma, and breath are interconnectedThe moment Tim realized he was no longer okayHow he rebuilt his life through breath, stillness, and self‑compassionWhat he teaches thousands of people today through Breathwork in BedThis episode is a cinematic journey into healing, resilience, and the quiet power of coming home to yourself.Themes: trauma recovery, breathwork, sleep, nervous system regulation, identity, resilience, Special Forces, healingFind us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Find Tim breathworkinbed.comWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | — | ||||||
| 6/14/26 | ![]() Hiking for Healing: A Veteran's Journey on the Appalachian Trail — Producer's Choice Replay | With Father's Day just around the corner, we're reaching back into our library to bring you one of the most moving conversations we've had at this table — and one that has stayed with us long after the microphones turned off.At 72 years old, Marine combat veteran Rand R. Timmerman did something most people half his age will never attempt. He hiked the entire 2,100-mile Appalachian Trail. But this wasn't just an adventure — it was a mission of love.Rand's brother Ron, a 71-year-old Army veteran, was drowning in grief after losing his wife. Rand himself was in recovery from alcoholism. What began as a physical challenge became a spiritual passage — one that transformed both brothers in ways neither of them anticipated.In this deeply moving conversation, Rand shares the humor, danger, heartbreak, and healing that unfolded mile after mile. From critters and storms to moments of grace and unexpected human kindness, this is a story about resilience, brotherhood, and the extraordinary power of nature — and love — to restore the soul.As we head into Father's Day weekend, we couldn't think of a more fitting story to share. It's about showing up. About choosing someone else's healing alongside your own. About what it means to be a brother, a veteran, and a human being walking forward — one step at a time. Pull up a chair. This one is worth every mile.Originally aired April 8, 2026🎧 Find us on Apple, Spotify, or your favorite listening platform. Watch the full conversation on our YouTube channel. Find everything One More Thing Before You Go here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | — | ||||||
| 6/10/26 | ![]() The Human Voice in the Age of AI: Staying Real in a Synthetic World✨ | human voiceAI+4 | Kris Keppeler | — | — | human voiceAI+5 | — | 38m 45s | |
| 6/7/26 | ![]() Alignment, Legacy & the Work of Becoming Yourself — with Daniel Anderson✨ | alignmentpurpose+4 | Daniel Anderson | — | — | alignmentlegacy+5 | — | 1h 00m 26s | |
| 6/3/26 | ![]() Wealth, Identity & the Human Side of Success with Richard McWhorter✨ | wealthidentity+5 | Richard McWhorter | — | Beverly Hills | wealthidentity+6 | — | 54m 09s | |
| 5/31/26 | ![]() Whispers from the Soul: Poetry, Leadership, and the Unseen-RP✨ | metaphysical awakeningpoetry+5 | Sara Byers | — | — | metaphysical awakeningpoetry+5 | — | 46m 47s | |
| 5/27/26 | ![]() Inside Mistura: How Ricardo de Montreuil Brought 1960s Peru Back to Life✨ | cinemacultural identity+5 | Ricardo de Montreuil | Mistura | PeruLima | MisturaRicardo de Montreuil+7 | — | 49m 38s | |
| 5/24/26 | ![]() Steve Carell’s Most Human Role Yet: Why “Rooster” Is Worth Watching✨ | televisioncharacter-driven storytelling+4 | Diane | HBORooster+3 | — | Steve CarellRooster+8 | — | 29m 42s | |
| 5/20/26 | ![]() The Truth About What We Eat: Cherie Calbom on Seed Oils, Healing & Real Food Wisdom✨ | nutritionseed oils+4 | Cherie Calbom | — | — | nutritionseed oils+5 | — | 1h 02m 08s | |
| 5/17/26 | ![]() Travel as Transformation: Revisiting Our Conversation with Douglas Brouwer✨ | traveltransformation+4 | Douglas Brouwer | The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel | — | traveltransformation+6 | — | 43m 01s | |
| 5/13/26 | ![]() Stoneslayer: A Journey Through Loss and Reinvention✨ | griefmyth+4 | Candace Lynn Talmadge | Stoneslayer | — | griefstoryhealing+6 | — | 51m 08s | |
| 5/10/26 | ![]() Elle Fanning Is Brilliant in Margo’s Got Money Troubles — Our Honest Review✨ | single motherhoodOnlyFans+4 | Diane | Apple TVDavid E. Kelley+1 | — | Margo’s Got Money TroublesElle Fanning+5 | — | 29m 06s | |
| 5/6/26 | ![]() Rewriting Your Story: Heather Ann Ferri on Healing & Personal Evolution✨ | Healing traumaIdentity+5 | Heather Ann Ferri | — | — | healingtrauma+6 | — | 1h 07m 48s | |
| 5/3/26 | ![]() Messages on the Mountain: How the Camino de Santiago Rewrote One Woman’s Story✨ | personal transformationpilgrimage+4 | Kirsten Rudberg | — | Camino de SantiagoSpanish | Camino de SantiagoKirsten Rudberg+5 | — | 59m 43s | |
| 4/29/26 | ![]() Discovering Ourselves in the Unknown: Lessons from Deserts and Seas✨ | self-discoveryadventure+3 | Miles Spencer | One More Thing Before You Go | — | self-discoverydeserts+5 | — | 48m 12s | |
| 4/26/26 | ![]() The Intersection of Adventure and History Through Filmmaking- Encore✨ | adventurehistory+4 | Neil Laird | DiscoveryNational Geographic+1 | — | adventurous filmmakinghistorical accuracy+4 | — | 1h 04m 09s | |
| 4/22/26 | ![]() Award‑Winning Author Lexy Shaw Delorme on Writing, Travel & Identity✨ | writingtravel+3 | Lexy Shaw Delorme | The Limerent SeriesPublishers Weekly+8 | ParisHong Kong+1 | The Limerent Seriessocial media+3 | — | 59m 56s | |
| 4/19/26 | ![]() The Transformative Power of Travel with Douglas Brouwer -Encore✨ | traveltransformation+2 | Douglas Brouwer | The Traveler’s Path: Finding Spiritual Growth and Inspiration Through TravelApple+4 | North America | wisdomcompassion+2 | — | 43m 01s | |
| 4/15/26 | ![]() Reinventing the Creative Life with Aaron Ryan: Resilience, and life unfiltered✨ | creativityresilience+4 | Aaron Ryan | 41 published booksApple+5 | — | authentic voicetoxic environments+3 | — | 49m 12s | |
| 4/12/26 | ![]() RJ Decker, Season Finales, and Why TV Is Getting Bold Again✨ | TV dramacharacter-driven storytelling+2 | — | High PotentialPitt+4 | — | RJ DeckerScrubs reboot+3 | — | 30m 22s | |
| 4/8/26 | ![]() Hiking for Healing: A Veteran's Journey on the Appalachian Trail✨ | hikingveterans+5 | Rand R. Timmerman | A Spiritual PassageArmy+6 | the Appalachian TrailAppalachian Trail+1 | Appalachian TrailMarine veteran+2 | — | 1h 03m 45s | |
| 4/1/26 | ![]() AI, Ethics & Staying Human with Bruce D. Randall✨ | AIethics+4 | Bruce D. Randall | AppleSpotify+3 | — | digital worldemotional impact+2 | — | 49m 37s | |
| 3/25/26 | ![]() Food, Travel & the Stories That Shape Us with Karl Wilder✨ | foodtravel+3 | Karl Wilder | AppleSpotify+5 | — | memoriesculinary experiences+3 | — | 1h 07m 50s | |
| 3/22/26 | ![]() Sunday Breakfast: The Rituals, Memories, and Mornings That Stay With Us✨ | breakfasttraditions+4 | — | PodMatchApple+4 | — | ritualsmemories+5 | — | 37m 50s | |
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