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- 🇦🇺AU · Personal Journals#9830K to 100K
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15K to 50K🎙 Weekly cadence·243 episodes·Last published 6mo ago - Monthly Reach
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30K to 100K🇦🇺100% - Active Followers
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9K to 30K
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Recent episodes
SEASONS, NOT TIMELINES
Dec 22, 2025
7m 40s
ADVICE FROM 80-YEAR-OLD YOU
Dec 16, 2025
Unknown duration
OWN YOUR STORY - PART 2 with Lael Stone
Dec 2, 2025
Unknown duration
OWN YOUR STORY - PART 1 with Lael Stone
Nov 25, 2025
Unknown duration
BREAK FREE FROM THE CORPORATE GRIND with Matt Raad
Nov 11, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/22/25 | SEASONS, NOT TIMELINES✨ | seasons of lifeself compassion+3 | — | — | — | seasonstimelines+5 | — | 7m 40s | |
| 12/16/25 | ADVICE FROM 80-YEAR-OLD YOU | If your 80-year-old self could give you one piece of advice, it might be this: protect the magic.In this solo episode of host, Michelle shares wisdom she imagines hearing from her future self - the version of her who has lived fully, loved deeply, and learned what truly mattered.This episode is about the quiet, essential things we give away too easily: our energy, creativity, intuition and presence. Through reflection and lived experience, Michelle explores why protecting your magic isn’t indulgent or selfish. It’s actually what allows you to show up fully for your work, your relationships, and your life.It’s an invitation to pause, listen, and reclaim the parts of yourself that make life feel meaningful. A gentle, grounding conversation about boundaries, seasons, and honouring what keeps you feeling alive.In this episode, we explore:What your “magic” really is (and how to recognise it)Lessons learned too late about boundaries and over-givingThe cost of saying yes to everythingRituals that protect creativity, energy, and intuitionWhy guarding your inner world benefits everyone around youA question to sit with:If your 80-year-old self were watching your life today, what would they tell you to protect more fiercely?Here’s the original prompt I used to ‘talk to’ 80 year old me! ‘Based on what you know about me, I want you to pretend you're me at 80years old. What would 80 year old me give advice to current me about?’Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com | — | ||||||
| 12/2/25 | OWN YOUR STORY - PART 2 with Lael Stone | “Understanding our emotional imprints can transform how we lead, parent, and connect.” Here’s the second part of the wonderful and ever insightful conversation with Lael Stone. Lael is an educator, TEDx speaker, counsellor, and author dedicated to helping people create stronger, more compassionate relationships through emotional awareness and connection. Lael shares how raising resilient kids starts with understanding ourselves. *I highly recommend listening to part one last week before this as it will give you context. FIND LAEL’S NEW BOOK ‘OWN YOUR STORY’ HERE!For more information about Lael, check out these places;-Website: https://laelstone.com.au/Linkedin: Lael StoneInstagram: @laelstoneHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 11/25/25 | OWN YOUR STORY - PART 1 with Lael Stone | Lael Stone returns to the show to share her latest learnings and more in-depth work on ‘imprints’ and how the past can have such an impact in our future. Lael is an educator, TEDx speaker, counsellor and author dedicated to helping people create stronger, more compassionate relationships through emotional awareness and connection. With over 22 years of experience working with families, Lael’s background spans birth education, post-natal trauma counselling, and parenting education. She has worked with thousands of families, guiding parents from the newborn stage through to the teenage years, and spent over five years in secondary schools supporting young people in areas of wellbeing, relationships and sexuality.Lael is the creator of Woodline Primary School, an innovative, wellbeing-based school that places emotional connection at the heart of education. Her TEDx talk, How to Raise Emotionally Intelligent Children, has been viewed more than three million times, and she co-hosts The Aware Parenting Podcast, which has reached a global audience of over three million downloads.Her first book, Raising Resilient and Compassionate Children, became an instant bestseller, and her second book, Own Your Story, explores how healing our past allows us to thrive in the future. Today, she continues to speak and consult across schools, organisations, and corporate settings, helping people of all ages understand and transform the emotional imprints that shape their lives.For more information about Lael, check out these places;-Website: https://laelstone.com.au/Linkedin: Lael StoneInstagram: @laelstoneHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com | — | ||||||
| 11/11/25 | BREAK FREE FROM THE CORPORATE GRIND with Matt Raad | “Websites are like online real estate. They can generate passive income and provide long-term wealth.” What if your path to financial freedom didn’t start with money, but with curiosity and a willingness to take risks?Matt Raad is an entrepreneur, investor and educator who has built a life around financial freedom, digital innovation and teamwork. Alongside his wife Liz, Matt is one of the early pioneers of website investing - the strategy of buying, renovating and selling websites to create cash flow and long-term wealth. Together, they transformed this once-niche idea into a proven system that helps everyday people generate leveraged, location-independent income.Their journey began far from the digital world. Originally trained as zoologists, Matt and Liz transitioned from buying and growing traditional businesses into multi-million dollar mergers and acquisitions, and eventually into the online marketplace. Through their company and education programs, they have helped thousands of beginners build 6- and 7-figure incomes using digital assets.Matt’s story is one of curiosity, persistence and reinvention. With nearly three decades of experience in entrepreneurship, investment and education, he continues to inspire others to embrace new opportunities and use digital skills to create freedom, flexibility and a life by design.For more information about Matt, check out these places;-Website: E-Business InstituteLinkedin: Matt RaadPodcast: digitalinvestors.comYoutube: Youtube.com/@DigitalInvestorShowHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;-hello@michellejcox.com | — | ||||||
| 11/4/25 | WHAT IT MEANS TO BE A MAN with Tim Hewson | Tim Hewson is a passionate mental health advocate, educator, and speaker committed to building mentally healthier workplaces, communities, and lives. With close to 30 years of leadership experience at major financial institutions including CBA, ING, and Rabobank, Tim brings a rare blend of corporate insight and human connection to his mission.In 2021, he founded Mongrels Men, an award-winning mental health charity that equips men with the tools, support, and confidence to take control of their mental wellbeing and prevent suicide. In 2024, he launched Betterment Consulting to expand that impact into workplaces through tailored advocacy, education, and leadership training. Then in 2025, he created His Story, a storytelling platform where men share lived experiences to inspire honest conversations and connection across generations.Recognised in NSW State Parliament for his work in mental health, Tim is also a Mental Health First Aid Instructor, workshop facilitator, and ASIST Suicide First Aider. Through his work, he helps people and organisations create what he calls “brave spaces” — places where we feel safe to talk, supported to listen, and inspired to change.Key Takeaways38% of men do not talk about their feelings due to societal pressures.Creating brave spaces for men to express themselves is crucial.Vulnerability should be viewed as a strength, not a weakness.Role modelling positive behaviours can influence younger generations.Community support networks are essential for men's mental health.Encouraging emotional intelligence in men is vital for their well-being.Conversations about mental health should be normalised among men.Surrounding children with positive role models can help break generational cycles.For more information about Tim, check out these places;-LinkedIn: www.linkedin.com/in/timhewson1Website: www.BettermentCo.com.auInstagram: @betterment_consultingWebsite: Mongrels Men Health and WellbeingInstagram & Facebook: @mongrelsmenWebsite: HisStoryInstagram: @his_storytellingHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 10/28/25 | A LIFE UNEXPECTED with Kelly Donougher | What if the life you imagined - the one you worked for, planned for, and dreamed about - didn’t turn out the way you thought? And what if, instead of breaking you, it became the beginning of something extraordinary?Today’s guest is Kelly Donougher, founder and director of 13 Interiors, one of Australia’s leading interior design studios. With studios in Perth and Melbourne, her work has been featured everywhere from Adore Magazine to Home Beautiful and Channel 9. A talented woman, Kelly recently added a new title to her name: author. Her debut memoir, No Fence, No Limits, shares the raw and unconventional journey that led her to create 13 Interiors and to redefine what it means to design a life on your own terms. In this conversation, Kelly opens up about creativity, resilience, and why some of the most powerful designs begin well beyond the blueprint.For more information about Kelly, check out these places;- Find Kelly's Book here: No Fence, No LimitsWebsite: Kelly DonougherLinkedin: Kelly DonougherInstagram: 13 InteriorsHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 10/21/25 | THE 1% CLUB with Cooper Chapman | Small, consistent practices are the key to big change in mental health.In this conversation, Cooper discusses the critical need for mental health action rather than just awareness. He shares insights from his journey with the Good Human Factory, emphasising the importance of daily mental health practices, the role of habits, and the power of communication and connection. Cooper encourages listeners to take responsibility for their mental health and offers practical tips for integrating mindfulness and gratitude into daily life. He envisions a future where a significant portion of the population dedicates time to their mental health, leading to profound societal changes.His approach is grounded in both vulnerability and practicality. By sharing his own story alongside evidence-based tools like gratitude and mindfulness, he shows that mental health is not just about illness, but about how we live every day. In this episode, Cooper opens up about identity, resilience, and the small shifts that can make a big difference.Key Takeaways:-Mental health action is crucial, not just awareness.Starting with 1% of your day can make a difference.Daily mindfulness and gratitude practices are essential.Don't judge yourself for taking time for mental health.Communication is key to building connections.Self-awareness helps break unhealthy patterns.Incremental growth leads to significant change.Nature and grounding have positive effects on mental health.Exercise and healthy eating are foundational habits.Community support enhances mental health practices.For more information about Cooper, check out these places;-Find Coopers Book here: The 1% Good ClubWebsite: The Good Human FactoryLinkedin: Cooper ChapmanInstagram: Cooper ChapmanHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 10/7/25 | HUMAN FIRST APPROACH TO AI with Leanne Shelton | Scared AI will replace you? My guest Leanne Shelton will share how to flip your mindset — and use AI to your advantage. Leanne is the CEO and Founder of HumanEdge AI Training, where she helps leaders and professionals around the world navigate the fast-changing world of AI with confidence. With a background in marketing, copywriting, and training, she brings a rare blend of communication skills and technical insight, making AI accessible to people who don’t consider themselves “techy.”After running a successful content agency for over a decade, Leanne pivoted into AI training and has since delivered coaching, keynote presentations, and conference workshops across Australia and Southeast Asia. Her people-first philosophy focuses on using AI ethically, effectively, and in ways that enhance — not replace — human connection.Leanne is also the author of AI-Human Fusion, a practical guide to understanding and applying AI for busy professionals. Through her work, she’s helped thousands of people shift their mindset, unlock new opportunities, and see AI as a partner rather than a threat.In this episode, Leanne shares her insights on the future of AI, why a human-first approach matters, and how anyone can start using it with confidence.For more information about Leanne, check out these places;- Find Leanne's Book here: AI Human FusionWebsite: Human Edge AI Linkedin: Leanne SheltonInstagram: Leanne SheltonHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 9/30/25 | QUIETLY CRACKING with Dr Michelle McQuaid | What does it take to create lasting, strengths-based change? Today’s guest, Dr Michelle McQuaid unpacks the science of wellbeing and why leaders need to make it a priority now. Dr. Michelle is a globally sought-after leadership and wellbeing expert who’s worked with everyone from Deloitte and IBM to the Dubai Government and Harley Davidson. She has a gift for turning cutting-edge research into simple, practical strategies that help people thrive at work and in life. I’ve brought Michelle on today to talk about a research piece that has just been released revealing what’s called a ‘Quiet Cracking phenomenon’. Not a term I’d heard of before, but, you recognise the feeling of holding it all together on the outside, but on the inside feeling like you're falling apart? That's quiet cracking. Let’s learn more about it.. For more information about Dr Michelle, check out these places;-Website: Dr Michelle McQuaid Linkedin: Dr Michelle McQuaidHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
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| 9/23/25 | THE ART OF CRITICAL THINKING with Bethan Winn | What if the skills that matter most in life aren’t technical at all, but deeply human?Today’s guest, Bethan Winn, reveals why critical thinking and connection might just be your ultimate superpowers. Speaker, facilitator, author, and director of Human Skills Co, for more than 20 years, Bethan has been showing people how to sharpen the skills that no AI or textbook can replace: critical thinking, communication, and human connection. In this conversation, Bethan shares why these “human skills” matter more than ever, and how a few simple shifts can change the way you think, work, and relate to the world around you.For more information about Bethan, check out these places;-Website: Bethan WinnLinkedin: Bethan WinnInstagram: @bethan_winn_critical_thinkingHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch; hello@michellejcox.com | — | ||||||
| 9/12/25 | COURAGE TO BE with Carlii Lyon | I first met today’s guest over six years ago, and she was the first person to talk about personal brand in a way that truly made sense to me. Carlii Lyon has been shaping the reputations of remarkable individuals from across the globe for over two decades. As a former international personal publicist, her past clients include a world-leading supermodel, New York Times bestselling authors, inventors, musicians and even a British celebrity foot reader!Today, Carlii is dedicated to helping emerging leaders shape their personal brands, confidently communicate their value, and become intentionally visible to the audiences that matter. Recognised as a thought leader on the topic, Carlii has been invited to speak to the teams of iconic brands internationally; including the likes of Financial Times, Spotify, Microsoft, Warner Discovery Group and L’Oréal to name a few. She is the author of Courage to Be – Small Steps for a Big Life and a regular contributor to Forbes on the topic of personal branding. Her work has also been featured in Smart Company, CEO Magazine, Sky News and The Sunday Telegraph.For more information about Carlii, check out these places;-Website: CarliiLyon Instagram: @carlii_lyonHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 8/19/25 | DEPERSONALISATION with Nathan Dunne | Imagine waking up one day and feeling completely disconnected from your own life, almost like watching a film where you’re the main character, but you feel nothing. That’s the reality of depersonalisation disorder, a condition as common as bipolar but tragically under-recognised.Today’s guest, Nathan Dunne, knows this all too well. After a late-night swim in a freezing lake, Nathan emerged to find his identity completely gone, memories distant, emotions erased, and his sense of self shattered. In his powerful memoir, When Nothing Feels Real, Nathan’s intent is to shine a light on this hidden epidemic.According to research, depersonalisation is the most misdiagnosed of all mental illnesses – it’s an invisible illness, which makes it terrifying for those experiencing it. Specialists estimate that anyone has a 1 in 50 chance of developing depersonalisation and there are currently around 585,000 Australians that have been diagnosed with DPD, but being tragically misdiagnosed and misunderstood by health professionals there are likely many more affected.In this episode, Nathan shares his raw and courageous journey, from misdiagnosis and isolation to advocacy and understanding. We dive into the science, the stigma, and the very real human cost of living with DPD. If you’ve ever wondered what it means to lose touch with who you are, and fight your way back, this conversation is one you won’t forget.What is depersonalisation disorder?Depersonalisation/derealisation disorder involves a persistent or recurring feeling of being detached from one’s body or mental processes, like an outside observer of one’s life (depersonalisation) and/or a feeling of being detached from one’s surroundings (derealisation).How common is it?Over half a million people in Australia (2.2% of the population) and 1.3 million in the UK have experienced it, making it as prevalent as bipolar, but far more difficult to diagnose. High-profile people with depersonalisation include musicians Kid Laroi, Counting Crow's Adam Duritz and SNL's Bowen Yang.In our interview, Nathan referred to Jane Charlton 2015 article which you can find HERE. And if you would like more information about where to go for help with Depersonalisation, Nathan suggests St Vincents Hospital in Sydney and this website: thiswayup.org.auFor more information about Nathan, check out these places;-Website: https://www.nathandunne.com/ Instagram: @nathanadunneHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com | — | ||||||
| 8/5/25 | THE POWER OF WORDS with Janet Grima | What does it take to create a culture where kindness is the norm and bullying has no place? Today’s guest, the wonderful Janet Grima, is the CEO of Bully Zero, Australia’s leading bullying prevention organisation, where she’s leading a national movement to build safer, more compassionate communities.With a background in marketing consultancy and leadership roles across major health and advocacy organisations, Janet brings both strategic insight and heartfelt purpose to her work. Since taking the reins at Bully Zero in 2021, she’s expanded the organisation’s reach and impact, securing over $3 million in corporate funding and championing programs in schools, workplaces, and communities that tackle bullying, digital safety, and mental wellbeing head-on.In this episode, we explore the real-world impact of bullying, the role of education in culture change, and how Janet is turning empathy into action, one conversation, one community at a time. Janet and the organisation are doing extraordinary work and I hope you enjoy meeting her…For more information about Janet, check out these places;-Website: https://www.bullyzero.org.au/ Linkedin: https://www.linkedin.com/in/janet-grima-5569298/ Instagram: @janetgrimaHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;-hello@michellejcox.com | — | ||||||
| 7/29/25 | AI IS SCREWING OVER WOMEN with Dr Nici Sweaney | What if artificial intelligence could actually level the playing field, rather than widen the gaps? Today’s guest, Dr. Nici Sweaney, is a global leader in ethical AI who’s making that vision a reality. With nearly two decades of experience as a data strategist and academic scientist, Dr Nici brings both deep technical expertise and a powerful sense of purpose to her work.As the founder of AI Her Way, and a Senior Fellow for the AI for Developing Countries Forum, she’s helped shape global conversations on AI’s role in gender equity, education, and sustainable development, advising organisations from the UN and World Bank to startups and schools. Dr Nici has advised over 60 organisations across sectors on adopting AI ethically, effectively, and impactfully - streamlining operations, reducing inequities, and future-proofing businesses and institutions. She is the architect of the EquiAI Framework, a globally adaptable model for AI literacy and governance that ensures AI-driven innovation is equitable, sustainable, and accountable - preventing it from reinforcing existing disparities.Named one of Microsoft News’ "Top 10 Trailblazing Entrepreneurs in AI to Follow in 2024," Dr Sweaney is a compelling thought leader and dynamic speaker. She has delivered 65+ high-profile talks, including TEDx, and continues to drive conversations on how AI can level the playing field, create opportunities, and reduce global disparities.I recently met Nici at an event, loved her insights and was keen to delve more into what ethical AI really means, how it’s already impacting our lives, and why responsible tech isn’t a luxury, it’s a necessity. Can’t wait for you to meet this incredible woman. For more information about Dr Nici, check out these places;-Free Course: Gen AI Essentials for Time-Starved LeadersWebsite: AI Her WayLinkedin: Dr Nici SweaneyInstagram: Dr Nici SweaneyHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;-hello@michellecox.com | — | ||||||
| 7/15/25 | GOODBYE GOOD GIRL with Kasey Edwards | What happens when the “good girl” rules you've followed your whole life turn out to be the very things holding you back? Today’s guest, Kasey Edwards, is a bestselling author and one of Australia’s most beloved columnists, known for her honest, funny, and deeply insightful writing on motherhood, body image, work, and raising confident kids.Kasey’s the author of ten books but her latest one piqued my interest! Goodbye Good Girl, Hello Me, is part memoir, part manifesto, a powerful exploration of self-worth, boundaries, and breaking free from the silent rules women are taught to follow from childhood. As the author of Raising Girls Who Like Themselves, Kasey helped thousands of families raise resilient daughters. Now, she turns that lens inward, sharing her own journey of unlearning, reparenting, and rediscovering who she really is. In this episode, we talk about letting go of people-pleasing, rewriting old narratives, and reclaiming your power, at any stage of life. If you’ve ever felt the pressure to shrink yourself, this one’s for you.Kasey’s new book can be found here;- Goodbye Good Girl, Hello MeFor more information about Kasey, check out these places;-Website: Kasey EdwardsLinkedin: Kasey EdwardsInstagram: Kasey EdwardsHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 7/8/25 | BIOHACKING BASICS with Camilla Thompson | What if you could hack your biology to feel better, think clearer and live longer? Today’s guest, Camilla Thompson, is one of Australia’s leading voices in biohacking, personalised nutrition and longevity. As a certified nutritionist, health coach and executive wellbeing expert, she’s worked with many of Australia's top companies to help people optimise their health and performance.But Camilla’s journey is deeply personal. After facing chronic illness, postnatal depression and burnout, she turned to biohacking and alternative therapies to rebuild her health from the inside out. Now, she’s on a mission to demystify the science and make cutting-edge wellbeing tools accessible to everyone.I was keen to dive into the power of biohacking, what it really means to take control of your health, and how to thrive, not just survive, in today’s demanding world. This is one conversation that just might change the way you live.**Camilla’s new book has just launched - find it here: BIOHACK ME For more information about Camilla, check out these places;-Website: The Wellness CoachLinkedin: Camilla ThompsonInstagram: The Wellness CoachHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 6/24/25 | LIFE CHANGING EVENTS with Gary Waldon | What if reinvention wasn’t just possible—but a skill you could master? Today’s guest, Gary Waldon, has lived it. A transformational change specialist with over 44 jobs under his belt—including topless waiter, startup founder, lecturer, and CEO advisor—Gary’s life is a masterclass in adaptability.With two master’s degrees and career experience spanning health, finance, aviation, and tech, he’s helped countless individuals and organisations embrace change and come out stronger. He’s also the bestselling author of Sort Your Sh!t Out—and his new book, Mastering the Art of Reinvention, is a timely guide for anyone facing disruption, whether it’s a career pivot, a personal crisis, or the fast-changing world of AI.In this episode, Gary shares his no-nonsense, “give it a go” approach to navigating change, why reinvention isn’t just for rock bottoms, and how to stay relevant in an unpredictable world. This one’s packed with wisdom, grit, and a healthy dose of humour. Let’s dive in.Gary’s new book is available here;- Mastering the Art of ReinventionFor more information about Gary, check out these places;-Website: Gary WaldonLinkedin: Gary WaldonInstagram: Gary WaldonHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 6/17/25 | THE WORLD OF LAB DIAMONDS with Rebecca Klodinsky | At just 24, Rebecca Klodinsky turned $2,000 into a global swimwear brand, IIXIIST, worn by the likes of Kylie Jenner, Rihanna, Hailey Bieber. and Kim Kardashian. Built without investors, retail stores, or influencer hype, she proved that smart digital strategy and authentic branding could outperform traditional retail.Nine years later, Rebecca co-founded The Prestwick Place, a modern, ethical fine jewellery brand, alongside her husband, former AFL player Lachie Henderson. Focused on lab-grown diamonds, bespoke craftsmanship, and transparent pricing, the brand has redefined luxury for the next generation, scaling to over $3 million in annual sales with 75% of purchases coming directly from Instagram.Bec likes to solve problems. She couldn’t find the bikini she wanted, so she went to Indonesia and found a factory that would make it for her. When she and Lachie started talking about tying the knot in 2020, the more Bec learned about the diamond trade and what a ‘bad investment’ mined diamonds were, she learnt all she could about the lab-grown trade. I wanted to hear more from Bec on how she built not one, but two powerhouse brands as well as having two young children and navigating all that entails. If you're into disrupting industries, building high-conversion brands, or redefining what modern luxury looks like, this one’s for you. Let's dive in.For more information about Rebecca, check out these places;-Website: Prestwick PlaceInstagram: Preswick PlacePodcast: Two Wrongs Make a RebeccaHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 6/10/25 | DEBUNKING SEXUAL MYTHOLOGY with Erna Walraven | What do gorillas, gender roles, and glass ceilings have in common? Today’s guest, Erna Walraven, knows the answer firsthand. One of Australia’s first female zookeepers, Erna spent two decades as Senior Curator at Taronga Zoo, working with some of the world’s most powerful animals, while battling an entirely different kind of beast: misogyny and sexism in a male-dominated working environment.Erna has penned a book, Hear Me Roar - part memoir, part feminist science, and all parts entertaining. Through vivid storytelling and deep biological insight, Erna explores the parallels between power, gender, and the animal kingdom, challenging assumptions about both human and animal behaviour. In this episode, we unpack what it means to fight for your place in a world that wasn't built for you, the surprising truths the natural world can teach us about gender, and how Erna carved out a legacy by refusing to be silenced. This one’s fierce, fearless, and fascinating. Let’s meet the formidable Erna Walraven…**Find Erna’s new book here: Hear Me RoarFor more information about Erna, check out these places;-Website: Erna WalravenLinkedin: Erna WalravenInstagram: Erna WalravenHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 5/27/25 | FALLING IN LOVE WITH HUMANITY with James ‘Fish’ Gill | Conflict is inevitable in relationships—but what if we could turn every moment of tension into a path toward deeper connection? Today’s guest, James ‘Fish’ Gill, has spent over 15 years helping individuals, couples, and communities do just that. As a relationship communication coach, Fish has listened to tens of thousands of conflicts, developing a unique method of conscious communication that transforms upset back to safety, mutual understanding, and open-heartedness.His Heart Coach method has been shared with individuals and couples across 16 countries, as well as therapists, facilitators, and educators in Australia, the US, and Europe. As the director of Lead by Heart, Fish is redefining how we approach conflict—not as something to fear, but as an opportunity for growth.In this episode, we explore the art of communication, the patterns that keep us stuck, and how we can all learn to navigate relationships with more grace and authenticity. It’s a big one.. hope you’re ready to meet this impressive human… **Find James’ new book here: How to Fall in Love with HumanityFor more information about James, check out these places;-Website: Lead By HeartInstagram: Jame 'Fish' GillHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 5/20/25 | THE ART OF FORGIVENESS with Rachael Coopes | Today’s guest, Rachael Coopes, has spent over two decades bringing stories to life—on screen, stage, and the page. As a beloved presenter on Play School, an award-winning writer, actor, and producer, Rachael is a master of storytelling. But beyond entertainment, she has a deeper mission: to translate ancient wisdom into lessons that resonate in our modern world.Whether through children’s television, theatre, or the written word, Rachael has a gift for making complex ideas simple and meaningful. Her books, Find Your Strength and Paris for Beginners, explore personal growth, resilience, and the art of reinvention. And her brand new book The Art of Forgiveness covers the often tricky topic of why you should forgive and the beautiful power in forgiving yourself. I wanted to learn more about why this was a topic Rachael was passionate about and gain any learnings on why we should be prioritising the art of forgiveness in our everyday lives. Let’s meet Rachael..Find Rachael’s new book here: The Art of Forgiveness For more information about Rachael, check out these places;-Website: Rachael CoopesInstagram: Rachael CoopesLinkedin: Rachael CoopesHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 5/6/25 | BLOOMER with Carol Lefevre | What is it about stories that shape us, move us, and help make sense of the world? Today’s guest, Carol Lefevre, is a master of the craft. With eight books to her name, along with award-nominated novellas, essays, and journalism, Carol’s work has been recognised for its depth, beauty, and insight. Her novella Murmurations was shortlisted for both the Christina Stead Prize for Fiction and the South Australian Festival Awards for Literature, highlighting her as one of Australia’s most compelling literary voices.With a PhD in Creative Writing and a role as a Visiting Research Fellow at the University of Adelaide, Carol has spent her career exploring the art and power of storytelling. But beyond academia and awards, she’s a keen observer of life—finding inspiration in everything from the quiet rhythms of her garden to the complexities of human nature. Carol’s latest book is a wonderful coming-of-old-age memoir, Bloomer, where she provides a unique perspective of older life from an older voice. In this episode, we unpack the writing life, the stories behind her stories, and what it truly means to create something that lasts. I hope you enjoy meeting Carol. For more information about Carol, check out these places;-Find her new book here: BloomerWebsite: Carol LefevreInstagram: Carol LefevreHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 4/22/25 | BEFRIENDING ANXIETY with Georgie Collinson | Anxiety is often seen as something to fear, feel shame about and ‘manage’—but what if we could reset our idea around what anxiety is telling us and make it our friend? Today I’m joined by the gorgeous Georgie Collinson - a leading anxiety therapist, specialising in high-functioning anxiety. With a unique, holistic mind-body-soul approach, Georgie blends her expertise as an anxiety mindset coach, clinical hypnotherapist, and qualified naturopath to help high-achievers break free from self-doubt and overwhelm.Georgie has helped thousands worldwide through her Anxiety Reset® online programs, and hosts the chart-topping Anxiety Reset® Podcast. She’s also an the author of The Anxiety Reset Method. Her work has even caught the attention of Oprah Daily and Oprah’s Book Club, cementing her place as a thought leader in this space. In this episode, we explore what’s really driving high-functioning anxiety, how perfectionists can break free from stress cycles, and why true resilience isn’t about pushing harder—it’s about learning to thrive with confidence and calm. Let’s meet Georgie!Find Georgies books HEREAnd for more information about Georgie, check out these places;-Website: Georgie CollinsonInstagram: Georgie CollinsonLinkedin: Georgie CollinsonFacebook: Anxiety Reset CommunityPodcast: Anxiety Reset PodcastHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
| 4/8/25 | THE POWER OF SHAKING with Richmond Heath | Have you ever heard of the concept of spontaneous shaking before? The topic on the show today is one I’ve been really interested in learning more about. My guest, Richmond Heath, is a pioneering force in health innovation and cultural change. A physiotherapist with over 30 years of experience, Richmond introduced TRE (Tension & Trauma Releasing Exercises) to Australia in 2010, training over 5,000 people in the deliberate use of spontaneous shaking for healing. During COVID, he created the world’s first online TRE course, which has since reached over 13,000 participants globally.His work extends beyond borders, providing trauma recovery support to survivors of Bushfires, Earthquakes, and war-torn regions. With a background in mental health, men’s work, and an Advanced Diploma in Aboriginal Studies, Richmond blends science, cultural wisdom, and a deep commitment to human healing.I’m keen to learn more about his transformative journey—from high-functioning anxiety to a life of purpose—and explore how shaking might just be the missing link in trauma recovery and personal growth. Hope you’re ready for a fascinating conversation - I’m excited!For more information about Richmond, check out these places;-Website: Richmond HeathInstagram: Richmond HeathLinkedin: Richmond HeathHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- | — | ||||||
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