3/23/26 - Getting into Flow: Going from Head to Body
From Optimal Health Community by Independent OPTAVIA Coaches
March 24, 2026 · 46 min
About this episode
The episode discusses the concept of getting into flow and the transition from mental to physical awareness.
Host: Dr. JC Doornick & Jim Kwik TOPICS: Getting into Flow: Going from Head to Body
People in this episode
Guest: Jim Kwik
Topics covered
- Getting into Flow
- Going from Head to Body
Mentioned in this episode
Books & works: Getting into Flow: Going from Head to Body
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