ORISON SWETT MARDEN - HQ Full Audiobooks

You Can, But Will You? - 6. HAVE YOU THE ALLEY-CAT CONSCIOUSNESS? - Orison Swett Marden (1920) - HQ Full Book.In Chapter Six of *You Can, But Will You?*, titled "Have You The Alley-Cat Consciousness?", Orison Swett Marden delves into the profound impact of self-perception on personal success and fulfillment. This chapter uses the allegory of an alley cat and a Persian cat to illustrate how one’s mental attitude—specifically, the belief in one’s worth and potential—shapes life’s outcomes. Marden argues that holding an "alley-cat consciousness," a mindset marked by feelings of inferiority and limitation, traps individuals in mediocrity, while adopting a confident, self-affirming mindset can lead to transformation and achievement. Through vivid storytelling, psychological insights, and practical advice, Marden urges readers to reject negative self-images and embrace their divine potential to create a life of success, happiness, and purpose. The chapter opens with a fable recounted by Dr. Joseph Perry Green about an alley cat envious of a Persian cat’s favorable treatment. The alley cat, shunned and abused, contrasts sharply with the pampered Persian cat, who is loved and admired. When the alley cat asks why they are treated so differently, the Persian cat attributes her success to her self-assured mindset: “I know I am some cat!” She advises the alley cat to change her self-perception by affirming her own worth, repeating, “I am a wonderful cat; everybody loves me, everybody is kind to me.” By adopting this “Persian cat consciousness,” the alley cat gradually transforms her treatment and condition, proving that self-belief can alter one’s reality. Marden uses this allegory to underscore a central theme: the mental image we hold of ourselves directly influences our circumstances, shaping whether we experience happiness or misery, growth or stagnation. Marden expands this idea, asserting that an “alley-cat consciousness”—a belief in one’s inferiority—keeps capable individuals trapped in mediocre lives. He emphasizes that our thoughts are creative forces, building our reality according to the mental patterns we hold. If we visualize ourselves as deficient, unattractive, or incapable, these thoughts perpetuate those conditions in our lives. Conversely, by holding a higher ideal of ourselves, we can unlock qualities and opportunities that align with that vision. Marden stresses that this principle is universal: “Whatever we believe ourselves to be will be built into the life by the creative forces within us.” The alley cat’s transformation illustrates that changing one’s mindset can lead to tangible improvements in appearance, circumstances, and social standing, even without inherent advantages. The chapter explores how negative self-perceptions often stem from early influences, such as parents or teachers who label children as dull or inferior. Marden considers it a “crime” to instill such beliefs, as they become deeply ingrained convictions that limit potential. He cites examples of individuals with immense capabilities who remain stuck in small, unfulfilling lives due to these early impressions. To counter this, Marden advocates for nurturing children with expectations of success and belief in their God-given potential. He argues that every child should be taught to see themselves as destined for greatness, capable of developing their unique talents to serve humanity. This positive conditioning, he believes, sets the foundation for a life of achievement and fulfillment. Marden draws a historical parallel to illustrate the harm of branding oneself with inferiority, comparing it to the cruel practice of marking slaves or criminals with physical brands like “I am a fugitive.” While society no longer physically brands individuals, many people mentally mark themselves as inferior, carrying a “minus self” image that undermines their confidence and aspirations. He urges readers to reject this mindset and instead assert their divine heritage as “kings” and “gods in the making.” By holding a “plus self” image—visualizing oneself as capable, confident, and worthy—individuals can align their actions and outcomes with their highest potential. The chapter emphasizes the role of creative principles within us as “success builders” and “happiness determiners.” Marden explains that these inner forces manifest whatever thoughts we consistently impress upon them, whether positive or negative. Quoting Saint Paul’s advice to “think on these things” that are pure, true, and of good report, Marden aligns this biblical wisdom with modern psychology, advocating for a constructive mental attitude. He warns that dwelling on doubts, fears, or deficiencies drives away the very things we desire, such as success, health, and happiness. Instead, he encourages readers to focus on positive, uplifting thoughts to attract these outcomes. Marden provides practical guidance for overcoming the alley-cat consciousness. He advises readers to reject thoughts of inferiority, even if reinforced by others’ opinions or childhood conditioning. Instead, they should hold a mental image of themselves as they aspire to be—confident, capable, and successful. This involves not only thinking positively but also acting the part: walking, speaking, and carrying oneself with the assurance of success. For example, to achieve health, one should think, speak, and act as if already healthy; to achieve success, one should embody the demeanor of a successful person. Marden stresses that our outward manner, appearance, and conversation reflect our inner beliefs, serving as “bulletin boards” that advertise our self-perception to the world. The chapter also critiques the “poverty consciousness” that leads individuals to live frugally, seeking bargains and settling for inferiority in clothing, food, or environment. Marden shares the story of a talented man who, despite his ambition, remains unprosperous at sixty due to a lifelong habit of economizing and denying himself quality. This “can’t afford it” mindset, rooted in early struggles, limits his social standing and influence. Marden argues that such a mentality cheapens one’s life and prevents the realization of full potential. Instead, he advocates for a generous, abundant mindset that aligns with one’s divine inheritance as a child of the universe, entitled to prosperity and joy. Marden concludes by challenging readers to recognize their inherent worth and limitless possibilities. He invokes Walt Whitman’s affirmation, “I myself am good fortune,” to inspire confidence in one’s divine heritage. Rather than seeing themselves as paupers, readers should embrace their role as heirs to the universe’s abundance—love, truth, beauty, and power. By consistently holding a positive, expansive vision of themselves, individuals can transform their lives, unlocking opportunities and achieving their highest aspirations. The chapter’s core message is clear: our destiny follows our habitual consciousness, and by rejecting the alley-cat mindset, we can climb to the heights of superiority and fulfillment. In summary, Chapter Six of *You Can, But Will You?* is a powerful exploration of how self-perception shapes reality. Through the allegory of the alley cat and practical psychological insights, Marden illustrates the transformative power of adopting a positive, self-affirming mindset. By rejecting inferiority and embracing their divine potential, readers can overcome limitations, attract success, and live lives of purpose and abundance. #AlleyCatConsciousness #OrisonSwettMarden #SelfPerception #MindsetMatters #OvercomeInferiority #PositiveThinking #SelfBelief #MentalAttitude #SuccessMindset #TransformYourLife #DivinePotential #ChangeYourThoughts #SelfConfidence #CreativeMind #RejectLimitations #ThinkSuccess #EmbraceYourWorth #PositiveMindset #InnerPower #LiveYourPotential

You Can, But Will You? - 4. THE NEW IDEA OF GOD - Orison Swett Marden (1920) - HQ Full Book.In Chapter Four of *You Can, But Will You?*, titled "The New Idea of God," Orison Swett Marden explores a transformative shift in the perception of divinity, emphasizing its profound impact on human consciousness, courage, and potential for mastery. Written in the aftermath of World War I, Marden reflects on how the war reshaped not only individuals but also their spiritual outlook, particularly among soldiers who faced death daily. This chapter articulates a modern, immanent conception of God that departs from traditional, distant, and judgmental views of the divine, offering instead a vision of God as an ever-present, vital force within all creation. Marden’s message is one of empowerment, unity, and spiritual awakening, with implications for personal growth, societal harmony, and the evolution of religion itself. Marden begins by drawing on the experiences of soldiers during the Great War, noting how the constant proximity to danger and death fostered a newfound appreciation for life’s realities and God’s omnipresence. He cites a letter from a young American soldier who observed that the war transformed ordinary men into heroes and even "gods" by awakening their latent courage and spiritual awareness. The battlefield, with its relentless threats—shells, poison gas, bayonets—forced soldiers to confront mortality, leading them to recognize that only their physical bodies could be harmed, not their immortal souls. Marden argues that this realization stemmed from a deeper understanding of their "oneness with the One," the divine essence that permeates all existence. This consciousness imbued soldiers with extraordinary courage, likened to the biblical David facing Goliath, as they understood their souls were inseparable from the eternal spirit of the universe. The core of the chapter is Marden’s exposition of a "new idea of God," which rejects the traditional image of a distant, stern deity in favor of an immanent, living presence. He asserts that God is not a far-off entity but resides in "every atom, in every electron of the universe." This conception portrays God as the soul and reality of all creation, expressed through beauty, truth, kindness, and love. Marden references Ralph Waldo Emerson’s epiphany, "God, God, all is God," to underscore the idea that divinity is visible in nature and every living thing. This shift in perspective makes God tangible and accessible, woven into the fabric of everyday life, from the breath we take to the heartbeat that sustains us. Marden emphasizes that creation is a continuous process, and humans are perpetually recreated by this divine force, incapable of existing apart from it. This new understanding of God has profound implications for both individual and collective life. Marden argues that it dismantles the barriers of creed and sectarianism, fostering a universal religion based on the shared recognition of humanity’s divine connection. The war, he suggests, highlighted the truth that all people are "brothers and sisters, all children of one great Father-Mother God." This realization is paving the way for a reconstructed religious landscape, one too expansive for rigid dogmas. Marden envisions a future where churches align with this broader, unifying spirituality, promoting peace and erasing old prejudices. The chapter reflects an optimism that, despite the post-war unrest, this new thought of God is elevating civilization and awakening humanity to its divine potential. A significant portion of the chapter focuses on how this conception of God empowers individuals to achieve "mastership" over their destinies. Marden asserts that recognizing one’s divinity and connection to the Creator is the first step toward mastering circumstances and shaping one’s life. He contrasts this with the disempowering belief in separation from God, which leaves individuals feeling like isolated, vulnerable atoms at the mercy of fate. By embracing their oneness with the divine, people gain a sense of power and assurance, enabling them to overcome challenges with confidence. This idea is particularly resonant in Marden’s discussion of the soldiers’ fearlessness, which stemmed from their understanding that their divine essence could not be harmed by physical threats. This knowledge stripped death of its terror, replacing fear with a profound trust in their eternal nature. Marden further elaborates that this new thought of God sustained soldiers during the war, making them formidable not just as fighters but as embodiments of a higher consciousness. Unlike in previous wars, where fear of death and the afterlife loomed large, these soldiers faced mortality with hope and confidence, knowing their true selves were indestructible. This spiritual resilience, Marden argues, is not limited to wartime but applies universally, offering every individual the assurance that nothing can truly harm their divine essence. By viewing themselves as branches of the "Parent Vine," people can draw on the life-giving sap of divine power, ensuring they remain immune to ultimate loss or harm. The chapter concludes with a call to internalize this new idea of God in everyday life. Marden emphasizes that this perspective is not just a theological shift but a practical tool for living with purpose and power. By recognizing their inseparable connection to the divine, individuals can transcend fear, master their circumstances, and contribute to a more unified, compassionate world. The chapter’s tone is both inspirational and forward-looking, urging readers to embrace this spiritual awakening to unlock their potential and participate in the broader transformation of society. In summary, Chapter Four of *You Can, But Will You?* presents a compelling vision of a new, immanent conception of God that empowers individuals, unites humanity, and redefines religion. Through the lens of the Great War, Marden illustrates how this idea transformed soldiers and holds the potential to uplift civilization. His message is clear: by recognizing their divine nature, individuals can achieve mastership over their lives, free from fear and filled with purpose, contributing to a world where unity and love prevail. #NewIdeaOfGod #OrisonSwettMarden #SpiritualAwakening #DivineConnection #GodIsWithin #WorldWarI #SpiritualCourage #OnenessWithGod #Mastership #DivinePresence #UniversalReligion #GodInEverything #SpiritualTransformation #UnityInFaith #OvercomingFear #DivinePower #ConsciousnessShift #GodIsLove #SpiritualEmpowerment #NewThought

You Can, But Will You? - 2. THE NEW PHILOSOPHY OF LIFE - Orison Swett Marden (1920) - HQ Full Book.In Chapter Two of You Can, But Will You? titled "The New Philosophy of Life," Orison Swett Marden introduces a transformative perspective on human potential, emphasizing the divine power within each individual. Published in 1920, this work reflects Marden’s commitment to inspiring readers to harness their inner strength and reshape their destinies through positive thinking and self-belief. This chapter outlines a philosophy that elevates humanity by recognizing its inherent divinity, challenging traditional theological views, and offering practical guidance for living a life of purpose, courage, and joy. Marden begins by asserting that the new philosophy centers on the consciousness of being supported by a divine power that provides strength in times of crisis. Quoting Ralph Waldo Emerson, he highlights the fortifying effect of recognizing the divine within oneself, contrasting it with the diminishing view of God as an external force that reduces humanity to insignificance. This philosophy redefines man not as a fallen, sinful creature but as a divine being with infinite potential. It rejects the notion of predestined failure or inherited limitations, insisting that individuals are masters of their own destinies, capable of overcoming any obstacle through their divine nature. The chapter critiques the pervasive self-doubt rooted in traditional theological beliefs, which portray humans as helpless and inherently flawed. Marden uses the metaphor of a prince raised in ignorance of his royal heritage to illustrate how most people are unaware of their divine parentage. This story underscores the idea that, like the prince, individuals live below their potential until they awaken to their true identity. The new philosophy acts as a revelation, guiding people to discover the "great within" themselves—the source of their power, success, and happiness. It encourages a shift from external dependence to internal empowerment, fostering courage and hope. Marden emphasizes that this philosophy eliminates fear and worry, which he identifies as major barriers to human progress. By recognizing their divine connection, individuals can face life with confidence, free from the paralyzing effects of anxiety. The philosophy posits that there are no "human nobodies," as every person possesses divine possibilities. Marden illustrates this with the image of a discarded, grimy painting that, when restored, reveals a masterpiece. Similarly, the new philosophy helps individuals uncover their true selves, restoring their dignity and potential. A key tenet of the philosophy is the power of visualization and ideal suggestion. Marden argues that people often sabotage themselves by dwelling on negative thoughts—fear of poverty, failure, or disease—which become entrenched in their consciousness and manifest as reality. The new philosophy advocates for visualizing positive outcomes, such as health, strength, and prosperity, to attract these realities. For example, Marden explains that holding a mental image of physical vitality can align the body with that ideal, while dwelling on poverty repels abundance. This principle is grounded in the belief that thoughts are dynamic forces that shape one’s life, a concept Marden reinforces throughout the chapter. The philosophy also reinterprets traditional religious teachings, particularly those of Jesus Christ, as scientific truths. Marden highlights Christ’s teachings on loving one’s enemies and resisting evil with good, presenting them as practical, universal laws akin to those of chemistry or mathematics. He argues that negative emotions like hatred or revenge harm the individual harboring them more than their target, as they generate mental and physical poison. The new philosophy offers love and kindness as antidotes to these destructive emotions, neutralizing their effects and fostering harmony. This approach aligns with Christ’s call to turn the other cheek, which Marden frames as a strategy for personal empowerment and societal transformation. Marden further explores the physiological and psychological impacts of thought, citing modern science to support the idea that negative emotions produce chemical changes in the body, leading to auto-poisoning. The new philosophy counters this by promoting constructive thoughts that enhance health and efficiency. It teaches individuals to avoid self-deprecation and negative self-talk, as these reinforce failure and weakness. Instead, Marden encourages readers to affirm their strengths, visualize success, and maintain a positive mental attitude, which he believes will inevitably lead to achievement. The chapter also addresses those who feel defeated or hopeless, offering the new philosophy as a lifeline. Marden assures readers that, regardless of past failures or current circumstances, they can reclaim their potential. He describes the philosophy as a "refuge" akin to Noah’s ark, providing safety and hope for all. It appeals to those who have struggled—whether financially, socially, or emotionally—promising that they can still achieve greatness by awakening their latent powers. This message of redemption and renewal is particularly poignant for those who feel they have "botched" their lives, as Marden assures them that it is never too late to start anew. The new philosophy, Marden clarifies, is not a novel invention but a rediscovery of ancient truths rooted in biblical principles. He references Dr. W. John Murray to emphasize that this philosophy builds on the "bedrock of Christ," reinterpreting traditional teachings for modern application. It promotes a religion of joy and gladness, not deferred to an afterlife but realized in the present. By living in alignment with divine principles, individuals can experience continuous growth and fulfillment. In practical terms, the philosophy encourages readers to reject destructive mental habits and embrace constructive ones. It warns against the societal obsession with wealth and competition, advocating for a life driven by higher ideals—beauty, truth, and love. Marden urges readers to move beyond their "animal faculties" and inhabit the "upper chambers" of their nature, where intellect and character prevail. This shift in perspective transforms desires, aligning them with noble aspirations that uplift both the individual and society. Ultimately, Marden’s new philosophy is a call to action. It empowers individuals to take control of their thoughts, recognize their divine heritage, and shape their destinies with intention. By visualizing positive ideals, rejecting negative emotions, and living in harmony with universal laws, anyone can unlock their potential and create a life of purpose and joy. The chapter concludes with a promise: this philosophy is a universal remedy, offering hope to the hopeless and a path to success for all who embrace it. #NewPhilosophyOfLife #OrisonSwettMarden #PersonalDevelopment #SelfBelief #DivinePotential #UnlockGreatness #MindPower #SpiritualGrowth #LiveWithPurpose #ConsciousLiving #InnerTransformation #HigherSelf #FaithOverFear #EmpoweredLiving #ManifestDestiny #BelieveAndAchieve #RiseToGreatness #SelfRealization #PurposeDrivenLife #SuccessStartsWithin

PEACE, POWER, AND PLENTY - 18. "AS YE SOW" - Orison Swett Marden (1909) - HQ Full Book.„Your ideal is a prophecy of what you shall at last unveil.“In Chapter 18 of Peace, Power, and Plenty, titled "As Ye Sow", Orison Swett Marden presents one of the most powerful lessons in the book: the immutable law of cause and effect as it applies to human thought. Marden explores the profound truth that every thought we harbor is a seed we sow into the fertile ground of our life—and that the harvest is inevitable. This chapter is a philosophical and deeply spiritual call to mindfulness, responsibility, and conscious creation of one’s destiny. The chapter opens with a poetic quote from Ella Wheeler Wilcox:"Thought is another name for fate, Choose, then, thy destiny, and wait—For love brings love, and hate brings hate."This sets the tone for the entire message: we are the authors of our fate because we are the thinkers of our thoughts. The thoughts we plant in our minds are as potent and predictable in outcome as seeds planted in the earth. Just as wheat cannot grow from thistle seeds, happiness and prosperity cannot arise from thoughts of fear, jealousy, hate, or failure. Marden’s genius lies in his ability to bridge spiritual law with common-sense analogy. He says that no farmer in his right mind would sow thistles and expect wheat. Yet, paradoxically, people plant seeds of discouragement, worry, envy, and fear in their minds and are surprised when their lives do not blossom into abundance, joy, or peace. This, he asserts, is a fundamental misunderstanding of mental law. The central premise of the chapter is that our outer life is a direct reflection of our inner world. Every human condition—whether prosperity or poverty, joy or misery, health or illness—is, in Marden’s view, a result of thought. Thought is a creative force. It molds character, influences health, shapes destiny, and determines success or failure. Every achievement or defeat is first conceived in the mind. He elaborates that pessimistic and discordant thoughts are mental thistles—they hinder the growth of the good and productive in our lives. Such thoughts are destructive, like weeds choking out flowers in a garden. On the contrary, thoughts of harmony, love, faith, abundance, and confidence are like nutritious, fertile seeds that yield a bountiful harvest of peace, power, and plenty. Marden emphasizes the scientific certainty of mental law. To him, thinking is not guesswork, nor is it mystical abstraction. It is practical, scientific, and reliable. He declares that thought is as real and as governed by natural law as gravity or electricity. Every thought bears fruit in kind—just as certainly as every seed does. The physical body, Marden asserts, is merely a mirror of the mind. Holding thoughts of love, kindness, and optimism cannot help but manifest in a calm, radiant, and beautiful countenance. In contrast, habitual thoughts of bitterness, envy, and hatred will distort the face and damage the health. The “harvest” is visible in the body as much as in circumstances. One of the most enlightening aspects of the chapter is the moral dimension Marden brings in. He argues that injuring another person, whether by act or thought, ultimately injures ourselves far more. Hatred, revenge, and malice poison the mind and destroy inner peace. Quoting the teachings of Christ, Marden shows how forgiveness and love are not only virtuous—they are scientific tools of self-preservation and self-elevation. He cites:"Love your enemies, bless them that curse you... pray for them which despitefully use you..."These are not mere moral commandments; they are part of the law of mental causation. One cannot harbor resentment or vengeance without reaping bitterness and weakness in return. In a brilliant analogy, Marden likens mental self-harm to a child putting their hand in fire. Just as the child eventually learns not to repeat the act because of the pain it causes, so too will the wise person learn that indulging in negative, destructive thoughts only leads to personal suffering. In time, we will avoid jealousy, anger, fear, or envy—not just because they are wrong, but because they hurt. Another core message of the chapter is the idea of mental economy—we cannot afford to waste our thoughts on negativity. Life, Marden says, is a cash store: we get what we pay for. If we pay with strong, true, loving, and faith-filled thoughts, life returns in kind. If we are stingy, doubtful, or malicious, we reap a small and thorny return. Marden introduces the concept of the “coming man,” the future human who will live scientifically and deliberately. This individual will be conscious of the power of every thought and will refuse to sow failure thoughts when aiming for success, or hateful thoughts when desiring love and happiness. This person will understand that peace, health, and abundance are not external accidents—they are inward creations. The chapter closes on a sobering but empowering note: we are today exactly where our thoughts have led us. Our current condition is the precise harvest of yesterday’s mental sowing. There is no escaping this truth, but there is immense hope in it. For just as surely as yesterday’s sowing brought today’s reality, today’s thoughts can bring tomorrow’s transformation. In summary, Chapter 18 of Peace, Power, and Plenty is a call to mental responsibility and spiritual self-discipline. It is a declaration that we are not victims of circumstance but masters of thought. Marden presents a vision of human potential grounded in eternal law: as we sow, so shall we reap. This principle is both liberating and challenging. It tells us that the power to change our lives lies in the seeds we plant daily in our minds—and that those seeds will never fail to bear fruit. Ultimately, "As Ye Sow" is more than a chapter; it is a blueprint for conscious living. It reminds us that every thought counts, every intention creates, and every emotion shapes our destiny. With faith, love, and discipline, we can cultivate the life we desire—one beautiful, empowering thought at a time. #LawOfAttraction #PositiveThinking #AsYeSow #MindPower #ThoughtsBecomeThings #MentalDiscipline #ConsciousLiving #InnerPeace #SelfImprovement #PersonalGrowth #SpiritualAwakening #SuccessMindset #AbundanceMindset #EnergyOfThought #KarmaLaw #SowAndReap #HarmonyWithin #MindfulnessMatters #SelfMastery #OrisonSwettMarden

PEACE, POWER, AND PLENTY - 16. GOOD CHEER - GOD'S MEDICINE - Orison Swett Marden (1909) - HQ Full Book.„Your ideal is a prophecy of what you shall at last unveil.“In Chapter 16 of Peace, Power, and Plenty (1909), titled “Good Cheer—God’s Medicine,” Orison Swett Marden delivers a warm and compelling plea for the power of laughter, joy, and cheerfulness as essential ingredients in a healthy, successful, and spiritually fulfilled life. Drawing on anecdotes, quotations, and philosophical reflections, Marden presents cheerfulness not just as a mood but as a transformational force, a kind of divine medicine capable of healing both body and soul. The chapter opens with a quote from Oliver Wendell Holmes: “Mirth is God’s medicine, everybody ought to bathe in it.” Marden takes this statement to heart, arguing that much of what ails modern people—anxiety, depression, pessimism—is largely preventable or curable through deliberate cultivation of joy. He recounts the story of a woman in California who, overcome by sorrow and illness, imposed upon herself the practice of laughing three times a day. Though she began by forcing herself to laugh, she soon found her spirits rising, her health restored, and her home transformed into a haven of sunshine and hope. The simple act of laughing—regardless of external circumstances—was her turning point. Marden underscores a provocative idea: that if more people truly understood the medicinal value of laughter, physicians would lose half their patients. He draws on history, noting how Lycurgus, the lawgiver of ancient Sparta, installed a statue of the god of laughter in the dining halls, believing laughter to be the best seasoning for a meal. Laughter, Marden asserts, is more than amusement; it is a life-enhancer, a natural tonic that harmonizes the body's functions, breaks tension, and lubricates the “mental bearings” to ease the friction of life’s daily grind. The business world, with its constant pressure and seriousness, is particularly guilty of robbing individuals of their ability to laugh. Many, Marden observes, have lost the "laughing habit," their joy stifled by ambition and overwork. He recommends something radical for such people: retreat to a private room and practice smiling. Smile at furniture, mirrors, and anything else that might restore movement to those “paralyzed muscles of mirth.” He offers Abraham Lincoln as an example: the president kept a humorous book at his desk to read in moments of tension or fatigue, knowing the revitalizing power of humor. Laughter and good cheer, Marden insists, are not only therapeutic for the self but contagious and healing for others. A doctor with a cheerful, sunny presence can often do more good than any medicine. He recounts how a joyful family physician, simply by his demeanor, used to lift the spirits of a household before even administering treatment. The very anticipation of his visit seemed to drive away illness. In contrast to those who prescribe pills, this doctor wielded confidence and mirth as curatives, revealing how the human atmosphere—our mood and presence—can act as a powerful restorative. But Marden goes further than medicine. He links good cheer to success itself, pointing out that a man's somberness and joylessness can poison his environment and derail his career. Laughter, by contrast, keeps us flexible, imaginative, and resilient in the face of life’s challenges. Even ailments like dyspepsia (indigestion) are often relieved not by avoiding food but by altering mental attitudes—having fun, enjoying social interactions, and letting go of worry. A cheerful mind makes for a healthy body. Importantly, Marden sees humor not as mere frivolity but as morally and psychologically essential. In homes, laughter should be cultivated intentionally. It is more effective, he argues, than any drug and far less costly. A cheerful spirit reaches deep into the physiology: it oxygenates the blood, enlivens the eyes, brings a spring to one’s step, and helps the entire system to function better. “There is no drug which can compete with cheerfulness,” he states boldly. Children, Marden emphasizes, suffer greatly when cheerfulness is suppressed. A child's natural inclination toward play and laughter must be encouraged, not stifled. He warns against joyless parenting, where laughter is mistaken for irreverence. Marden had lived in a clergyman’s home where laughter was practically outlawed, where solemnity was equated with spirituality. But this, he argues, is a misunderstanding of religion. Christ himself embraced joy, referencing the lilies, birds, and beauty of the world. True Christianity is not grim—it is radiant, hopeful, and full of life. The suppression of joy in childhood leads, in Marden's view, to “stunted” adults—people incapable of responding to life’s joys because their capacity for mirth was never nurtured. A happy childhood is like rich soil to a growing plant; if early joy is denied, later vitality is impossible to reclaim. The love of fun in youth is a natural and necessary part of development. When homes are cold, repressive, or gloomy, children naturally seek their joy elsewhere, and families lose their unifying power. On the other hand, a home filled with laughter becomes a lasting moral force, keeping both youth and adults rooted in love and self-respect. Marden also touches on the cultural implications of cheerfulness. The growing popularity of comedies, vaudeville theaters, and amusement centers reveals an unmet need in the modern spirit. Entertainment is not a luxury; it is a necessity for psychological balance. After a stressful day, attending a funny performance can be as revitalizing as sleep. Sharing laughter with children, family, or friends restores energy, strengthens bonds, and clears away the mental debris of hardship and care. In conclusion, Marden treats good cheer as a divine, life-affirming principle. It is a “miracle worker” that reinforces human strength and multiplies effectiveness. The man or woman who maintains a smiling face and cheerful heart—even when things are bleak—is never truly defeated. Joy is a source of inner power, and those who tap into it align themselves with the great forces of life itself. Marden leaves readers with a light but profound benediction: “Laugh until I come back.” This phrase, once used by a cheerful clergyman as a farewell, becomes Marden’s own parting wisdom. It is not just a call to laugh, but a call to live fully—to embrace joy, to spread cheer, and to treat laughter as both a right and a responsibility. For in doing so, we don't just lift ourselves—we lift the world. #GoodCheer #LaughterIsMedicine #OrisonSwettMarden #PeacePowerPlenty #PositiveVibes #JoyfulLiving #MentalWellness #PowerOfLaughter #EmotionalHealth #CheerfulnessHeals #LaughMore #HealingThroughJoy #HappinessMatters #MindBodySpirit #InspirationDaily #OptimisticLiving #SmileEveryday #WellbeingWisdom #InnerPeace #UpliftYourSoul

PEACE, POWER, AND PLENTY - 14. FEAR, THE CURSE OF THE RACE - Orison Swett Marden (1909) - HQ Full Book.„Your ideal is a prophecy of what you shall at last unveil.“In Chapter 14 of Peace, Power, and Plenty by Orison Swett Marden, published in 1909, titled "Fear, the Curse of the Race," Marden explores fear as a pervasive and destructive force that enslaves individuals, undermines their potential, and poisons their physical and mental well-being. He describes fear as a baseless mental illusion with no redeeming qualities, yet one that profoundly impacts lives by stifling creativity, courage, and efficiency. Drawing on psychological and physiological insights, Marden illustrates how fear manifests in various forms—such as anxiety, foreboding, and superstition—and offers practical strategies to overcome it through knowledge, courage, and positive counter-suggestions. The Nature of Fear: A Baseless Yet Paralyzing Force Marden begins by defining fear as a mental construct with no basis in reality, likening it to a child’s imagined ghost. Despite its lack of substance, fear exerts a powerful, paralyzing influence, acting as a “tyrant’s chain” that enslaves individuals. He quotes Channing and Horace Fletcher to emphasize fear’s corrosive effects, describing it as an “acid” that causes mental, moral, and spiritual “asphyxiation.” Fear impoverishes the body by impairing digestion, lowering vitality, and disrupting physiological processes, while mentally it crushes hope, kills courage, and stifles originality. Marden asserts that no great work is accomplished under fear’s shadow, as it weakens mental faculties and reduces efficiency, making individuals feel powerless and cowardly. Fear manifests in various forms, from specific phobias to vague forebodings. Marden describes people tormented by fears of accidents, disease, financial ruin, or harm to loved ones, such as imagining children in catastrophic scenarios like train wrecks or shipwrecks. These fears, often unfounded, consume energy and distort reality, leading to a life of constant apprehension. For example, he recounts a woman who endured years of dread anticipating a catastrophic event, only to find it far less overwhelming when it occurred. This illustrates how fear amplifies imagined threats, causing unnecessary suffering. Marden also addresses superstition as a form of fear, rooted in ignorance and perpetuated by cultural traditions. He cites examples like the fear of the number thirteen or Friday, which influence even educated individuals, such as opera singers refusing to disembark on the 13th of a month. These irrational beliefs, Marden argues, are baseless, as inanimate numbers or days lack any power to affect outcomes. Similarly, he criticizes the influence of fortune-tellers, whose predictions can haunt individuals, as seen in Lord Byron’s death, which was hastened by a prophecy that he would die at thirty-seven. Such fears, Marden contends, are self-fulfilling because they erode resilience and focus the mind on negative outcomes. The Physical and Mental Toll of Fear Marden emphasizes fear’s tangible impact on health and longevity, citing scientific evidence that it alters the body’s chemical composition, poisoning secretions and damaging brain cells. This aligns with the biblical notion that “a broken spirit drieth the bones,” as fear-induced depression disrupts glandular functions and dries up tissues. Fear also accelerates aging and can lead to premature death, as seen in cases where individuals died from fright despite no physical injury, such as soldiers who believed they were fatally wounded or a man who succumbed to fear during a lunacy board inquiry. Marden references Dr. Tuke, who lists diseases like insanity, paralysis, and skin disorders as fear-induced, noting that fear lowers the body’s resistance, making it more susceptible to maladies like tuberculosis or cholera. Fear’s mental toll is equally severe. It paralyzes decision-making, clouds judgment, and prevents clear thinking, rendering individuals incapable of acting wisely in emergencies. Marden describes how fear of failure can precipitate actual failure, as seen in businesspeople who, gripped by panic, lose the resolve to manage their affairs effectively. This mental failure precedes physical or financial collapse, as fear saps resourcefulness and diminishes the ability to resist adversity. Marden also notes that sensitive or physically weak individuals are particularly vulnerable, as their imaginations exaggerate threats, amplifying fear’s impact. Overcoming Fear: Strategies for Personal Growth Marden offers hope by asserting that fear, being a mental construct, can be eradicated through knowledge, courage, and counter-suggestions. He argues that understanding fear’s lack of reality is the first step to dismantling its power. Education and science, he notes, are “burying-grounds” for superstitions, freeing individuals from irrational beliefs as they learn to think critically. Marden advocates teaching courage in schools, as it enhances all mental faculties and compensates for weaknesses, enabling success and happiness. To combat fear, Marden proposes the following strategies: 1. Apply Counter-Suggestions: Fear can be neutralized by its opposites—courage, confidence, and hope. Marden cites Dr. Chalmers’ concept of “The Expulsive Power of a New Affection,” where a new, positive idea displaces fear. For example, when fear arises, one should immediately affirm, “I am fearless and capable,” to drive out the negative thought. 2. Reject Superstitions: Recognize that fears tied to numbers, days, or fortune-tellers are baseless. Marden encourages questioning the logic behind such beliefs, asking, “Can an inanimate number cause harm?” This rational approach dismantles irrational fears. 3. Build Resilience Through Health: A strong physique bolsters resistance to fear. Marden notes that robust health reduces susceptibility to fear’s grip, as vitality counters the physical and mental toll of anxiety. 4. Focus on the Present: Fear often stems from anticipating future evils. Marden advises living in the moment and refusing to dwell on imagined threats, which are rarely realized. 5. Cultivate Confidence: By affirming one’s ability to handle challenges, individuals can overcome the sense of weakness that fuels fear. Marden cites Napoleon’s fearlessness in plague hospitals as an example of how confidence can vanquish perceived threats. A Practical Guide to Overcoming Fear To apply Marden’s principles, here is a structured guide for conquering fear and fostering personal growth: 1. Identify Fear Triggers- Reflect on specific fears (e.g., failure, accidents, disease) or superstitions (e.g., unlucky numbers) that dominate your thoughts.- Note physical or emotional signs of fear, such as tension or dread. 2. Apply Counter-Suggestions- When fear arises, immediately affirm positive qualities like courage and confidence. For example: “I am strong and fearless.”- Visualize yourself overcoming the feared situation with ease. 3. Challenge Superstitions- Question the logic behind irrational fears. Ask, “What power does this number/day/person have over me?”- Replace superstitious beliefs with rational understanding, recognizing their lack of reality. 4. Strengthen Physical and Mental Health- Maintain a healthy lifestyle through proper nutrition, exercise, and sleep to bolster resilience against fear.- Engage in activities that boost confidence, such as learning new skills or pursuing hobbies. 5. Stay Present- Focus on the current moment rather than anticipating future threats.- Practice mindfulness to reduce anxiety and keep fears at bay. Tips for Success- Be Consistent: Practice counter-suggestions daily to build a fearless mindset.- Educate Yourself: Learn about the irrational nature of fears to diminish their power.- Surround Yourself with Positivity: Seek supportive environments and avoid fear-inducing influences like negative media.- Track Progress: Monitor reductions in fear and increases in confidence over time. Conclusion Chapter 14 of Peace, Power, and Plenty presents fear as a baseless yet destructive force that enslaves individuals, undermines health, and stifles potential. Marden’s insights reveal how fear, whether rooted in foreboding or superstition, distorts reality and precipitates failure. However, through knowledge, courage, and positive counter-suggestions, individuals can dismantle fear’s grip, unlocking their capacity for growth and happiness. By embracing a fearless mindset, supported by health and rational thinking, one can break free from the “curse of the race” and live a life of peace, power, and plenty. #OvercomeFear #FearlessMindset #PositiveThinking #MentalStrength #PersonalGrowth #Courage #SelfConfidence #BreakFreeFromFear #MindsetMatters #Superstition #MentalHealth #Resilience #LiveFearlessly #SuccessMindset #InnerPower #AnxietyRelief #SelfEmpowerment #HealthyMind #Optimism #LifeTransformation

PEACE, POWER, AND PLENTY - 12. DESTRUCTIVE AND CONSTRUCTIVE SUGGESTION - Orison Swett Marden (1909) - HQ Full Book.„Your ideal is a prophecy of what you shall at last unveil.“In Chapter 12 of Peace, Power, and Plenty by Orison Swett Marden, published in 1909, the author delves into the profound impact of suggestion—both destructive and constructive—on human behavior, character, and life outcomes. Marden explores how the thoughts and mental images we hold, whether self-generated or influenced by others, shape our actions and destinies. He distinguishes between destructive suggestions, which can lead to negative behaviors and outcomes, and constructive suggestions, which uplift and empower individuals to realize their higher potential. This chapter emphasizes the psychological power of suggestion and offers practical insights into how it can be harnessed for personal growth. Destructive Suggestion: The Seeds of Negative Outcomes Marden begins by illustrating the dangers of destructive suggestion, particularly in the context of criminal behavior. He argues that “criminals are mental criminals first,” meaning that harmful actions often originate from thoughts and mental rehearsals that take root in the imagination. He shares the story of an ex-convict who, without initial intent to become a criminal, was drawn into crime through his fascination with planning ways to enter wealthy homes undetected. This mental fixation on criminal acts, initially perceived as a thrilling challenge, gradually became part of his nature, leading to actual theft. This example underscores Marden’s point that holding harmful thoughts or suggestions in the mind can subtly shape one’s character and behavior, often without conscious awareness. Destructive suggestions are not limited to criminality. Marden highlights how suspicion, fear, doubt, and failure-oriented thoughts can wreak havoc on innocent lives. For instance, employers who constantly suspect their employees of dishonesty may inadvertently plant the idea of theft in their minds. The proverb “If you have the name, you might as well have the game” illustrates how persistent negative suggestions can push individuals toward the very behaviors they are suspected of. Similarly, environments filled with negative influences—such as media depicting crime, scandal, or immorality—can subtly erode ideals and lead to destructive outcomes. Marden cites the example of a mayor requesting newspapers to stop publishing detailed suicide reports due to their role in triggering an epidemic of suicides, demonstrating the contagious nature of destructive suggestions. Marden also warns about the impact of impure or sensational literature and art, which can plant seeds of immorality or dissipation in the mind. These suggestions, often presented in seductive or thrilling ways, can lower moral standards and lead to “blasted hopes and blighted lives.” The cumulative effect of such influences, especially on impressionable minds, can normalize harmful behaviors and erode one’s sense of right and wrong. Marden’s message is clear: the thoughts we entertain, whether our own or absorbed from external sources, have a powerful influence on our actions and character. Constructive Suggestion: Building a Better Self In contrast, constructive suggestion is a powerful tool for personal growth and transformation. Marden argues that positive, uplifting suggestions—whether from books, plays, role models, or one’s own self-talk—can inspire individuals to embody noble qualities and achieve their potential. He describes the “marvellous tonic” and “uplift” that come from stories or performances depicting heroic, self-sacrificing characters. These positive suggestions encourage individuals to emulate the virtues they admire, fostering a sense of purpose and resolve to become better versions of themselves. Marden emphasizes the role of environment in shaping character through suggestion. Children raised in uplifting, optimistic surroundings are more likely to develop positive traits like kindness, confidence, and ambition. Conversely, those exposed to environments filled with negativity—such as poverty, profanity, or cruelty—may internalize these qualities, leading to hardened or selfish natures. He cites the example of orphan children transformed negatively by coarse family environments, illustrating how constant exposure to destructive suggestions can suppress their innate goodness. One of Marden’s key insights is the power of auto-suggestion, or self-suggestion, to counteract negative influences. By deliberately holding positive thoughts—such as affirmations of purity, justice, or success—individuals can neutralize harmful suggestions from their environment. Dr. Elwood Worcester, referenced in the text, supports this idea, describing how speaking positive suggestions to children during sleep can correct behaviors like fear, anger, or stammering. This technique leverages the subconscious mind’s receptivity to influence character development. Marden extends this concept to adults, suggesting that conscious auto-suggestion can help individuals overcome personal weaknesses and align with their higher selves. Applying Destructive and Constructive Suggestion to Personal Growth Marden’s exploration of suggestion offers practical strategies for personal development by avoiding destructive influences and embracing constructive ones. Here are the key applications: 1. Guard Against Destructive Suggestions: Marden urges individuals to be mindful of the thoughts and media they expose themselves to. Avoiding sensationalist literature, negative news, or toxic environments can prevent harmful suggestions from taking root. For example, choosing not to dwell on stories of crime or impurity protects the mind from adopting these tendencies. 2. Cultivate Constructive Suggestions: Surrounding oneself with positive influences—such as inspiring books, uplifting media, or supportive people—can reinforce desirable traits. Marden suggests seeking out stories of heroism or nobility to ignite motivation and aspiration. For instance, reading about a courageous figure can inspire one to act with similar bravery. 3. Practice Auto-Suggestion: Individuals can use self-talk to affirm positive qualities and goals. By repeatedly telling oneself, “I am honest,” “I am confident,” or “I am capable,” one can counteract negative external suggestions and build a stronger character. This practice is most effective when done with conviction and consistency. 4. Create a Positive Environment: Marden stresses the importance of environment in shaping character. For personal growth, individuals should seek or create surroundings that promote optimism, kindness, and ambition. This might involve choosing supportive friends, engaging in meaningful activities, or beautifying one’s physical space with uplifting elements like art or nature.5. Leverage Subconscious Influence: Drawing on Dr. Worcester’s method, individuals can use moments of relaxation or sleep to reinforce positive suggestions. While Marden focuses on conscious self-talk, the principle of speaking affirmations during receptive states can enhance their impact on the subconscious mind. A Practical Guide to Using Suggestion for Personal Growth To help apply these concepts, here is a structured guide based on Marden’s principles: 1. Identify Negative Influences- Reflect on the sources of destructive suggestions in your life, such as negative media, toxic relationships, or self-critical thoughts.- Note specific thoughts or habits (e.g., doubt, fear, or suspicion) that may be holding you back. 2. Replace with Positive Suggestions- Create affirmations that counter negative suggestions. For example: - If you struggle with self-doubt, affirm: “I am capable and confident.” - If exposed to negativity, affirm: “I am surrounded by positivity and growth.”- Ensure affirmations are positive, present-tense, and believable. 3. Practice Auto-Suggestion- Set aside time daily to speak affirmations aloud, preferably in a quiet space.- Address yourself by name for added impact, e.g., “John, you are strong and determined.”- Visualize yourself embodying the affirmed qualities as you speak. 4. Curate Your Environment- Surround yourself with uplifting influences, such as inspiring books, positive role models, or natural beauty.- Limit exposure to negative media, such as sensationalist news or impure literature, to protect your mental space. 5. Reinforce During Receptive Moments- Use moments of relaxation (e.g., before sleep) to repeat affirmations, as the subconscious is more receptive.- Speak in a calm, gentle tone, focusing on positive qualities or goals. Tips for Success- Be Consistent: Practice auto-suggestion daily to build momentum.- Choose Quality Influences: Select media and relationships that align with your values and aspirations.- Monitor Progress: Track changes in your mindset and behavior, adjusting affirmations as needed.- Stay Positive: Focus on constructive suggestions to maintain an optimistic outlook. Conclusion Chapter 12 of Peace, Power, and Plenty highlights the dual nature of suggestion as a force that can either destroy or uplift. Destructive suggestions, such as those from negative media or suspicious thoughts, can lead to harmful behaviors and diminished lives, while constructive suggestions inspire growth, confidence, and moral strength. By consciously choosing positive influences, practicing auto-suggestion, and curating an uplifting environment, individuals can harness the power of suggestion to transform their character and achieve their potent

PEACE, POWER, AND PLENTY - 10. THE MIRACLE OF SELF-CONFIDENCE - Orison Swett Marden (1909) - HQ Full Book.„Your ideal is a prophecy of what you shall at last unveil.“Chapter 10: The Miracle of Self-Confidence "If there be a faith that can remove mountains, it is faith in one's own power." Marie Ebner-Eschenbach The Power of Belief in Oneself Orison Swett Marden’s The Miracle of Self-Confidence is a profound exploration of the indispensable role that self-belief plays in achieving greatness. The chapter opens with a striking assertion: "Instead of being the victims of fate, we can alter our fate, and largely determine what it shall be." This idea sets the foundation for the entire discussion—that our lives are not dictated by external forces, but rather shaped by our own convictions, expectations, and mental attitude. Marden quotes the French revolutionary Mirabeau: "Why should we call ourselves men, unless it be to succeed in everything everywhere?" This rhetorical question underscores the fundamental truth that human potential is boundless—but only if we believe in it. The moment doubt creeps in, power diminishes. "Count that man an enemy who shakes your faith in yourself," Marden warns, for self-confidence is the very essence of achievement. The Role of Self-Faith in Human Progress History’s greatest advancements—whether in science, art, or industry—have been driven by individuals who possessed unwavering self-confidence. These pioneers refused to accept limitations, defying skepticism and ridicule to bring their visions to life. Marden argues that civilization itself owes its progress to these bold thinkers and doers. He presents an immutable law: "A stream cannot rise higher than its source." In other words, our accomplishments will never exceed the level of our self-belief. "He can who thinks he can, and he can't who thinks he can't." This principle is absolute—no amount of talent, education, or opportunity can compensate for a lack of confidence. The Danger of Self-Depreciation Many people sabotage their own potential by underestimating themselves. Marden illustrates this with an anecdote about a soldier who hesitated to ride Napoleon’s horse, believing it too magnificent for a common man. Napoleon’s response—"Nothing is too good or too magnificent for a French soldier"—reveals a universal truth: We become what we believe we deserve. Too many individuals grow up conditioned to think that success, beauty, and excellence are reserved for a privileged few. They accept mediocrity because they never claim greatness as their birthright. Marden laments this mental self-limitation, arguing that "we do not realize our divinity," our inherent connection to the creative forces of the universe. The Creative Power of Thought Marden emphasizes that our external reality is a reflection of our internal convictions. "Your ideal is a prophecy of what you shall at last unveil." If we think small, we remain small; if we think expansively, we rise to meet our vision. He draws a parallel between the sculptor and his model—our achievements are shaped by the mental image we hold of ourselves. Those who see themselves as capable, strong, and destined for success naturally attract opportunities and overcome obstacles. Conversely, those who dwell in self-doubt repel success before they even begin. The Magnetism of Confidence Confidence is not mere arrogance—it is a magnetic force. The person who moves through life with self-assurance "wins half the battle before a blow is struck." Such individuals command respect, inspire trust, and draw favorable circumstances toward them. Marden observes that "things get out of the way of the vigorous, affirmative man," while the timid and self-doubting are perpetually hindered. He cites examples of men who seem to have a "Midas touch"—where everything they attempt succeeds. This is not luck, but the natural result of a mindset that expects and demands success. Their unwavering faith in themselves shapes their reality. The Psychology of Achievement Marden delves into the psychology of success, explaining that persistent, vigorous thought is the key to accomplishment. A half-hearted desire yields half-hearted results. "Nothing was ever accomplished by a half-hearted desire." He contrasts two types of people:1. The Uncertain: Those who say, "I’ll try," or "Perhaps I can."2. The Determined: Those who declare, "I can," and "I will." The difference between these attitudes is the difference between failure and triumph. The first group wavers, hesitates, and ultimately falls short. The second group moves forward with such conviction that obstacles dissolve before them. Historical Examples of Unshakable Self-Belief Marden highlights historical figures whose self-confidence led to extraordinary achievements: - Columbus, who maintained his course westward despite mutiny and mockery.- Fulton, who launched the Clermont amid public ridicule, revolutionizing transportation.- Dewey and Farragut, whose unyielding confidence led to military victories against overwhelming odds. These men did not possess supernatural abilities—they simply refused to doubt themselves. Their faith in their mission was unbreakable, and thus, they accomplished the "impossible." The Spiritual Dimension of Self-Faith Marden connects self-confidence to a higher spiritual truth: "Faith unites man with the Infinite." When we align ourselves with this divine force, we tap into limitless power. This is not mere mysticism—it is the recognition that belief in oneself is an acknowledgment of our inherent potential, given by a higher intelligence. He echoes the biblical maxim: "According to your faith be it unto you." Our achievements are proportional to the intensity of our belief. Those who think expansively, who "walk on the mountain tops" of faith, see opportunities where others see only obstacles. Overcoming Fear and Doubt The greatest enemy of success is not lack of ability, but fear. Marden urges readers to expel timidity, hesitation, and negative thinking. "Fear, doubt, and timidity must be turned out of your mind." He encourages embracing challenges with the mindset of a conqueror: "Set the mind toward the thing you would accomplish so resolutely, so definitely, and with such vigorous determination, that nothing on earth can turn you from your purpose." The Call to Action Marden concludes with a powerful exhortation: "Believe in yourself with all your might." He insists that self-confidence is not egotism—it is the rational acceptance of one’s God-given potential. "The only inferiority in us is what we put into ourselves." If we recognize our own greatness, if we align our thoughts with our highest aspirations, we unlock the door to a life of "peace, power, and plenty." Final Thought The Miracle of Self-Confidence is more than a motivational essay—it is a blueprint for mastering one’s destiny. Marden’s message is timeless: The world makes way for those who know where they are going and believe they will arrive. Doubt is the only true barrier. Remove it, and the mountains move. #SelfConfidence #BelieveInYourself #SuccessMindset #PowerOfFaith #AchieveGreatness #PositiveThinking #UnlockPotential #MindsetMatters #NoLimits #DreamBig #OvercomeDoubt #BeFearless #Motivation #Inspiration #PersonalGrowth #SelfBelief #WinningMindset #SuccessPrinciples #GoalGetter #YouCanDoIt