Out Loud With Cindy Schwartz

The conversation wasn't finished. So we went back in. Following the powerful episode 3, Cindy Schwartz and Melanie Richards sit back down, this time with Robin Glance, Montreal-based registered Anti-diet dietitian, Health at Every Size advocate, and the woman who will quietly change the way you think about food, your body, and what healthy actually means. Robin doesn't do diets. She doesn't weigh her clients. She doesn't count calories or sell quick fixes. What she does is help people rebuild their relationship with food, gently, honestly, and without judgment. In this special episode, Robin brings us the science behind dieting, and talks about what the research actually says about weight and health, how diet culture has been lying to us, and what it really means to nourish our bodies from a place of love rather than control. This is the episode brings us the science and roots behind Melanie's Fuck skinny culture revolution. We debunk myths you may have believed as truth your whole life. Tune in and learn the truth to reclaim your own body sovereignty Robin's website: https://robinglancenutrition.com/about/ Melanie's website: https://happytreeyoga.com/ The Anti Diet https://christyharrison.com/foodpsych Fearing the black body; the racial origins of fat phobia https://a.co/d/0iGbhpMS Intuitive eating: https://a.co/d/0cJgK181 Ayurvedic doshas: https://kripalu.org/living-kripalu/ayurvedic-doshas The Association for Size Diversity https://asdah.org/

Lana Burton is an educator, a mom of two, wife and rugby referee & one of the most fiercely honest, unflinchingly real voices you'll hear this season. She joins Cindy to talk about what happens when you want something with every fiber of your being, but your body betrays you, and no one can tell you why. Her epic quest to become a mother was fraught with more than a dozen failed rounds of IVF, and then eventually into forced menopause. Lana details very honestly not just the physical but the emotional cost that no one warned her about. There is a persistent grief she carried in moving through a world that never learned how to hold space for women trying to make a family at any cost. Lana is unfiltered and unapologetic, but more than anything, she's generous. She's sharing her story because she wished someone had when she needed it most. You'll feel her frustration and her relief, sometimes in the same breath. This one is for you if you have ever felt invisible in your pain. Lana's kids Book Cindy's website: www.becoached.ca

Beca is a nurse practitioner, yoga teacher, and author of The Third Option, a memoir centered on the final year of her marriage and its unexpected unraveling. In this thoughtful conversation, Beca and Cindy explore the lessons she learned, the accountability she found in examining her role, and the power of narrative that led her to her liberation. It's about so much more than the ending of a 17 year relationship. It's about what's on the other side of the choices we are afraid to make. What makes her perspective compelling is that it's not the typical post-divorce narrative; she's honest, grounded, and surprisingly full of light. This episode speaks to anyone standing at a crossroads in their relationships, of any kind, and wondering what freedom might look like on the other side of surrender, and what happens when we take responsibility for our own life and happiness instead of leaving it in someone else's hands. https://atmospherepress.com/books/the-third-option-by-beca-salmon/ Cindy's website; https://www.becoached.ca/

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