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From 10 epsHost
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.90 before you date again: the doors you leave unlocked
Feb 24, 2026
21m 24s
.89 before you date again: the healing work that makes discernment possible
Feb 3, 2026
36m 47s
.88 why you feel stuck (and it's not a discipline problem)
Jan 27, 2026
24m 36s
.87 4 ways to start the new year with purpose, peace & holy intention
Jan 7, 2026
36m 44s
.86 how to close out your year with gratitude: a gentle, faith-filled reflection practice
Dec 30, 2025
32m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/24/26 | ![]() .90 before you date again: the doors you leave unlocked✨ | datingself-reflection+3 | — | Instagramwww.andyarbie.com | — | dating adviceself improvement+3 | — | 21m 24s | |
| 2/3/26 | ![]() .89 before you date again: the healing work that makes discernment possible✨ | dating after divorcehealing+5 | — | — | — | datingdivorce+5 | — | 36m 47s | |
| 1/27/26 | ![]() .88 why you feel stuck (and it's not a discipline problem)✨ | feeling stuckself-awareness+3 | — | — | — | stucktraction+3 | — | 24m 36s | |
| 1/7/26 | ![]() .87 4 ways to start the new year with purpose, peace & holy intention✨ | new yearspirituality+3 | — | Church | — | new yearspiritual practices+3 | — | 36m 44s | |
| 12/30/25 | ![]() .86 how to close out your year with gratitude: a gentle, faith-filled reflection practice✨ | gratitudereflection+4 | — | — | — | year-end reflectiongratitude practice+3 | — | 32m 01s | |
| 12/23/25 | ![]() .85 is it trauma or unforgiveness? understanding your healing journey with Ashley Montag, MS, LIMHP, LMFT✨ | traumaforgiveness+3 | Ashley Montag, MS, LIMHP, LMFT | — | — | traumaforgiveness+4 | — | 1h 13m 42s | |
| 12/16/25 | ![]() .84 trauma-sensitive holidays: navigating family, expectations & emotional triggers with Mackenzie Reed, LPC✨ | trauma-sensitive holidaysemotional triggers+4 | Mackenzie Reed | — | — | holidaysemotional responses+4 | — | 1h 19m 21s | |
| 11/25/25 | ![]() .83 the gap, the gain and the grace we often miss✨ | gratitudeemotional health+3 | — | The Gap and the GainOwn your Revival episode: .20 revamp your yearly planning to unleash gratitude and unlock possibility | — | gratitudeemotional clarity+3 | — | 25m 41s | |
| 11/18/25 | ![]() .82 what changes when you stop forcing love✨ | relationshipslove+3 | — | — | — | loverelationships+5 | — | 27m 55s | |
| 11/11/25 | ![]() .81 the quiet no: how to hold your boundary without losing your softness✨ | boundariesself-improvement+3 | — | — | — | quiet noboundaries+5 | — | 24m 39s | |
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| 11/4/25 | ![]() .80 the power of repair (and the confession line that taught me) | We all carry the quiet pressure to get it right — in our faith, in our relationships, in the way we show up every day. And when we fall short, it can feel like failure is permanent, like we're defined by our mistakes. But what if holiness isn't about perfection at all? In this episode, we explore a new way of living faithful and free — one where grace meets us in the mess, mistakes become opportunities for repair, and small, humble acts of presence transform our lives. If you've ever felt weighed down by the need to be perfect, this conversation is an invitation to discover a different path: one where faithfulness, not flawlessness, is enough. 📱 Stay Connected • Instagram: @andyarbie • Website: www.andyarbie.com/connect • Book a Discovery Call: Click here to get started | — | ||||||
| 10/28/25 | ![]() .79 when you can't see what's next: finding purpose in this season ✨ | Sometimes life places us in seasons we never chose—when a marriage ends, the kids grow up, or the future we imagined feels uncertain. It's easy to get caught up in wondering what comes next or how to fix it. But what if the real invitation is to notice what's here right now—to pay attention to your own heart, your longings, and the ways God is shaping you in the present? In this episode, we reflect on why this matters and how to think about your thinking, exploring how purpose can be found and lived even in the in-between, preparing you for the next chapter in ways you might not yet see. 📱 Stay Connected • Instagram: @andyarbie • Website: www.andyarbie.com/connect • Book a Discovery Call: Click here to get started | — | ||||||
| 10/22/25 | ![]() .78 why overcommitting is killing your relationships | Are your days packed to the brim, yet you still feel like you're falling short in your relationships? In this episode, we uncover the hidden pattern that keeps many of us overcommitted, exhausted, and emotionally unavailable. We explore why saying yes all the time can silently sabotage connection, and how a simple shift in perspective can create space for love to truly flourish. If you've ever felt drained by your calendar, this episode is for you. 📱 Stay Connected • Instagram: @andyarbie • Website: www.andyarbie.com/connect • Book a Discovery Call: Click here to get started | — | ||||||
| 10/14/25 | ![]() .77 recalibrating for healthy relationship: stretching, resting and returning to the mic ✨ | After a summer sabbatical, I'm back in pod-land and so excited to be talking with you about recalibrating for healthy relationship. In this episode, we'll chat about the difference between good stress and bad stress, and why both are really just signs that your relational muscles are getting a workout. I share a personal story from the gym that surprisingly mirrors what happens in our hearts and relationships, walk through the same principles I use with my private coaching clients, and invite you to think about how you can use recalibration to grow love, trust, and peace in your own life. 📱 Stay Connected • Instagram: @andyarbie • Website: www.andyarbie.com/connect • Book a Discovery Call: Click here to get started | — | ||||||
| 6/30/25 | ![]() .76 pressing pause for Summer: where you can find me while the pod rests | In this final episode of Season 2, I'm sharing why I've decided to pause the podcast for the summer....even though I was sure we'd keep going. Inside, you'll hear: 🌿 What finally convinced me to step back for a season, even after feeling certain I'd found a sustainable rhythm 🌿 How this decision brought back memories of something that happened right after my youngest daughter was born — if you've been listening a while, you might remember this story, but today I'm seeing it in a whole new light 🌿 Why honoring the season you're actually in matters more than sticking to the plan you made 🌿 What the Church teaches us about rhythms of rest, reflection, and renewal Plus, I'm offering a few simple reflection questions to help you discern whether it's time for your own pause, pivot, or deeper trust. Mentioned in This Episode: The Family Day Retreat at the Waverly Retreat House (Lincoln area) on July 13 — come say hi if you're local (or want to be for a day. 😉) Season 3 of the podcast returns on August 25 🎉🎙️ Subscribe to the Soulful Sundays email for weekly-ish reflections over the summer Reflection Questions: 1️⃣ What am I hearing in my spirit right now? If God were whispering clarity to me, what might He say? 2️⃣ What does my body feel when I imagine stepping into this choice? Do I sense peace or tension? 3️⃣ What story am I telling about why I can't change my mind? Is that story true, helpful, or necessary? 4️⃣ When I picture this season, what image comes to mind? What would it look like to honor what's unfolding rather than resist it? Stay Connected: • Instagram: @andyarbie • Website: www.andyarbie.com/connect • Book a Discovery Call: Click here to get started | — | ||||||
| 6/9/25 | ![]() .75 you're not his mother: how to stop parenting your husband and lighten your load | Feeling like you're parenting a grown man with a beard and a Costco membership? If you're the one managing the calendar, fixing problems, and carrying the emotional load in your marriage, this episode is for you. In "You're Not His Mother: How to Stop Parenting Your Husband and Lighten Your Load," we dive into the common—but often unspoken—parent-child dynamic that can quietly take over marriages. You'll learn how to: Recognize when you're overfunctioning and mothering your spouse Start breaking the cycle by stepping back with courage and grace Reclaim your energy and make room for real partnership Plus, get access to a 14-minute audio reflection, "Lighten the Load," to help you notice where you're carrying too much and begin handing some of that weight back. Ready to stop carrying more than your share and invite freedom into your marriage? Press play and let's get started. Resources mentioned: 🔗 Lighten the Load – 14-minute audio reflection 📱 Stay Connected: • Instagram: @andyarbie • Website: www.andyarbie.com/connect • Book a Discovery Call: Click here to get started | — | ||||||
| 5/19/25 | ![]() .74 should I leave or stay? what strength really looks like in a destructive relationship | I'll never tell you whether to stay or leave a relationship—that's a deeply personal decision, and safety always comes first. What I will say is that sometimes, when one person starts to shift—by speaking up, setting boundaries, and reconnecting with who they are—the dynamic can begin to change. In this episode, I share a moment at the gym that unexpectedly mirrored what real strength looks like in hard relationships. It's not always in the dramatic decisions. Sometimes the flex is in the small reps—done with intention, clarity, and truth. 👉 If this conversation hits close to home and you're ready for 1:1 support, let's talk. Click here to book a free Discovery Call. I'll help you process what's really going on, find clarity, and take the next right step—whatever that looks like for you. 📱 Stay Connected: • Instagram: @andyarbie • Website: www.andyarbie.com/connect | — | ||||||
| 5/13/25 | ![]() .73 is it trauma or unforgiveness? a conversation on healing and wholeness | In today's episode, I'm joined by Ashley Montag, MS, LIMHP, LMFT—a Catholic therapist and founder of Restoration Psychotherapy—for a rich and grace-filled conversation about what true healing looks like: mind, body, and soul. We talk about the difference between trauma and unforgiveness, and why the feelings that surface when we see someone from our past don't necessarily mean we're doing something wrong. Ashley shares powerful, compassionate insights about being fully seen by God and learning to live from your true identity, even when old wounds resurface. If you've ever asked yourself, "Why does it still hurt if I've already forgiven?" — this episode is for you. Connect with Ashley and her team: 🌐 Restoration Psychotherapy Connect with Andy: 📱 Instagram: @andyarbie 🌐 Website: www.andyarbie.com/connect 📞 Book a Discovery Call ✨ I can't wait to connect with you and support you on your journey! | — | ||||||
| 5/5/25 | ![]() .72 breaking free: identifying personal contributions to relationship challenges | When you're in—or recovering from—a destructive relationship, especially while trying to co-parent, it's tempting to focus solely on the other person's behavior. But what if one of the most powerful paths to healing is found in taking an honest look at your part? In this episode, we dive into a deeper examen of how we may unknowingly contribute to the relational patterns we desperately want to break. This isn't about blame—it's about awareness, growth, and the freedom that comes from doing things differently moving forward. This conversation is raw, real, and rooted in hope—especially for women who feel stuck in fear, shame, or self-doubt. You'll leave with clarity, compassion for yourself, and maybe even the language you've been missing to name what's really going on inside you. Whether you're still in it, out of it, or somewhere in between—this one's for you. 🔗 Mentioned in this Episode: Related Episodes from Own Your Revival: Ep. 16 – Tori Harris Gray on Marriage, Motherhood & Moving with the Holy Spirit Ep. 67 – When Co-Parenting Doesn't Work Ep. 71 – 3 Ways to Find Peace When Big Moments Don't Go as Planned Resources: I Want to Trust You But I Don't by Lysa TerKeurst Al-Anon Family Groups (for families and friends of those affected by another's drinking) 📱 Stay Connected: Instagram: @andyarbie Website: www.andyarbie.com/connect Book a Discovery Call: Click here to get started ✨ I can't wait to connect with you and support you on your journey! | — | ||||||
| 4/29/25 | ![]() .71 3 ways to find peace when big moments don't go as planned 🙈 | In this heartfelt episode, we delve into the emotional complexities that arise when significant life events don't unfold as envisioned. Whether it's a milestone celebration, a family gathering, or any pivotal moment, unmet expectations can leave us feeling disappointed and emotionally drained. You're not alone in this experience. Join us as we explore three comforting truths that can help you navigate these feelings, embrace the beauty in imperfection, and find peace amidst the chaos. Let's shift the focus from perfection to presence and discover the profound impact of showing up authentically. 📱 Stay Connected: ➡️ Follow me on Instagram: @andyarbie ➡️ Visit my website: www.andyarbie.com/connect ➡️ Questions about working together? book a discovery call: click here | — | ||||||
| 4/22/25 | ![]() .70 emotional whiplash in toxic relationships: why big moments get hijacked by outbursts | Ever find yourself bracing before holidays, birthdays, or big life events—wondering if someone is going to ruin it again? You're not alone. In this episode, we're digging into a pattern I call emotional whiplash—those sudden outbursts that seem to come out of nowhere right before something good. We'll explore why it happens, what's really going on, and how to start protecting your peace even if someone else refuses to change. This one is especially for the woman who thinks she's crazy for dreading the moments that are supposed to bring joy. You're not crazy. You're waking up. 🎧 Press play to hear: What emotional whiplash really is (and what it's not) Small boundary-building moves I made to protect big moments Why some people stay stuck—and what you can actually do about it 💬 Know a woman who might need to hear this? Share the episode with her. Your share could be the lifeline she's been praying for. 📱 Stay Connected: ➡️ Follow me on Instagram: @andyarbie ➡️ Visit my website: www.andyarbie.com/connect ➡️ Questions about working together? Book a discovery call here | — | ||||||
| 4/14/25 | ![]() .69 (guest) from silence to strength; one woman's journey through divorce with Lauren Louque | Today's episode is one that I know will stay with you. I'm joined by Lauren from Louisiana—the first guest I've had on the show who I met out on the interwebs—and I've completely fallen in love with her beautiful faith, her mindful way of sharing her story, and (let's be honest) her pursuit of the perfect king cake. She's a mama of four, and in this conversation, she opens up about the silence she once kept around the pain in her marriage, the mixed responses she received when she finally spoke up, and the slow, sometimes lonely process of finding people who could truly enter into what she was experiencing and be the support she needed in the storm. Her story is a beautiful reminder that even just one person who sees and believes you can make all the difference. This is an episode I'd encourage anyone in the Church to hear—there are real opportunities here for awareness, compassion, and hope. Whether you're walking through your own valley or love someone who is, I pray Lauren's voice is the lifeline you didn't know you needed. 📱 Stay Connected: ➡️ Follow me on Instagram: @andyarbie ➡️ Visit my website: www.andyarbie.com/connect ➡️ Questions about working together? book a discovery call: click here | — | ||||||
| 4/7/25 | ![]() .68 when clarity comes after action: why starting matters more than knowing | Someone recently asked me how to find a spiritual director, and I shared the best advice I ever got: Even when you think you've found the right one, meet with them a few times before you decide. That wisdom has echoed in so many other areas of life. Because often, we want clarity before we take action. But what if the clarity only comes after we've had the courage to show up, take the next step, and trust the process? In this episode, I'm sharing the tender truth of what it means to move forward without all the answers—and how transformation unfolds one faithful step at a time. 💫 Want more support as you take your next brave step? • 1:1 Coaching: If you're feeling overwhelmed or stuck, I'd love to work with you personally to help you regain clarity, set healthy boundaries, and move forward in peace. Book a discovery call here. 📱 Stay Connected: ➡️ Follow me on Instagram: @andyarbie ➡️ Visit: www.andyarbie.com/connect ➡️ Have questions? Let's chat. Book a discovery call ✨ I can't wait to connect with you and support you on your journey. | — | ||||||
| 4/1/25 | ![]() 67. (divorce) 🤯 when co-parenting doesn't work | In today's episode, we're diving into a tough topic: when coparenting isn't working. You may have found yourself stuck in a situation where communication is broken, and cooperation feels impossible. While coparenting is the ideal, it's not always achievable. So, what do you do when it's just not working? In this episode, I'll explore the concept of parallel parenting, how to shift your approach, and what you can do to create a peaceful environment for your kids—even when the other parent isn't on board. Let's talk about how you can regain control, set boundaries, and build the peace you deserve. 💫 Want more support in navigating parenting or rebuilding your life after divorce? 1:1 Coaching: If you're feeling overwhelmed or stuck, I'd love to work with you personally to help you regain control, set healthy boundaries, and navigate life's transitions with peace. Book a discovery call here. Revival Group Coaching: Inside my Revival program, we dive deep into the skills needed to parallel parent successfully, set effective boundaries, and create lasting peace. If you're ready to experience transformation alongside a supportive community of women, join us here. 📱 Stay Connected: ➡️ Follow me on Instagram: @andyarbie ➡️ Visit my website: www.andyarbie.com/connect ➡️ Questions about working together? book a discovery call: click here ✨ I can't wait to connect with you and support you on your journey! | — | ||||||
| 3/24/25 | ![]() 66. 🔑 breaking free from why: the key to becoming a change agent in your life | In today's episode, we dive into the powerful shift from asking "Why?" to embracing the bigger questions that lead to real change in your life. We often get stuck in the cycle of wondering why things happen or why people act the way they do, but this focus on "why" keeps us from stepping into the role of a change agent in our own lives. I'll walk you through how shifting your perspective can help you take control, make powerful choices, and move toward the transformation you're seeking. Whether you see yourself as a leader or not, this episode will encourage you to take action and start asking, "What am I willing to do?" as you become the catalyst for change you were always meant to be. Mentioned in this episode: 🎬 Ghostbusters (1984) – Dr. Venkman's ESP card test scene 💥 How this moment popped into my head every time my coach called me out for getting stuck in why questions—just like a little electric jolt snapping me back to reality! 💡 Plus, I share The Courage to Engage: A Leadership Manifesto—a powerful reminder of what it means to step up and take ownership of your life. Whenever you need an infusion of truth and courage, come back to this episode and let it fuel you forward. 📱 Stay Connected: ➡️ Follow me on Instagram: @andyarbie ➡️ Visit my website: www.andyarbie.com/connect ➡️ Book a discovery call here. ✨ | — | ||||||
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