Oxygenaddict Triathlon Podcast

by Rob Wilby

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: sports

Publishing Consistency

Frequency: ~3-4 / Week

200+ episodes since 2021

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

ironman training

race simulation

listener q&a

ironman

hydration strategies

endurance sports

Brands & references

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Est. Listeners

N/A

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Per-Episode Audience
Est. listeners per new episode within ~30 days
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🎙 Daily cadence·227 episodes·Last published 1mo ago
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Loyal subscribers who consistently listen
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Platform Distribution

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On the show

From 21 eps

Host

Rob Wilby

21 eps

Recent guests

2 across last 21 eps

Joe

1 ep

Sydney

1 ep

Recent episodes

IRONMAN Fuelling & Hydration: Carbs Per Hour, Sweat Rates, Bottle Strategy & Racing in the Heat (Q&A) | Ep 599

Jul 15, 2026

26m 37s

Should You Race a 70.3 Before Your IRONMAN? Your Race Planning Questions Answered| Ep 598

Jul 8, 2026

23m 27s

IRONMAN Fuelling & Hydration: How to Nail Your Carbs, Electrolytes and Fluids on Race Day

Jul 1, 2026

26m 42s

IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift | Ep 596

Jun 24, 2026

22m 21s

IRONMAN Bike Pacing: Power Guidance, Your TSS Budget, Outdoor FTP & Gearing for a Strong Run | Ep 595

Jun 17, 2026

27m 48s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~1.0 per week

Avg length

27m 18s

20m 17s – 34m 41s

Range

Sep 2020 – Apr 2026

Topics

ironman training, ironman +91

Guests

Joe +1 · last 21 eps

21 of 21

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/15/26	IRONMAN Fuelling & Hydration: Carbs Per Hour, Sweat Rates, Bottle Strategy & Racing in the Heat (Q&A) \| Ep 599✨	IRONMAN fuellinghydration strategies+5	—	—	FranceFrankfurt	IRONMANhydration+5	—	26m 37s
7/8/26	Should You Race a 70.3 Before Your IRONMAN? Your Race Planning Questions Answered\| Ep 598✨	race planningIRONMAN+5	—	—	—	IRONMAN70.3+5	Team Oxygenaddict	23m 27s
7/1/26	IRONMAN Fuelling & Hydration: How to Nail Your Carbs, Electrolytes and Fluids on Race Day✨	fuellinghydration+4	—	Team Oxygenaddict	—	carbselectrolytes+6	—	26m 42s
6/24/26	IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift \| Ep 596✨	IRONMAN trainingrun injuries+4	—	TrainingPeaksGarmin+1	—	IRONMAN70.3+6	Team Oxygenaddict	22m 21s
6/17/26	IRONMAN Bike Pacing: Power Guidance, Your TSS Budget, Outdoor FTP & Gearing for a Strong Run \| Ep 595✨	IRONMAN bike pacingpower guidance+3	—	Team Oxyg	—	IRONMANbike pacing+6	—	27m 48s
6/10/26	Moving Your Swim Sessions into Open Water: Everything You Need to Know \| Ep 594✨	open water swimmingIRONMAN training+3	—	precisionfuelandhydration.com	—	open waterswimming+5	Team Oxygenaddict	24m 19s
6/3/26	Fixing Swim-Start Panic, Run/Walk Fuelling & Aero Bars vs Faster Bike: IRONMAN Q&A \| Ep 593✨	IRONMAN trainingswim-start panic+4	—	precisionfuelandhydration.com	—	IRONMANswim-start panic+4	Team Oxygenaddict	34m 41s
5/27/26	The IRONMAN / 70.3 Race Simulation Weekend: The Most Important 3 Days of your Final Build \| Ep 592✨	IRONMAN70.3+3	—	—	—	IRONMAN70.3+3	Team Oxygenaddict	24m 41s
5/20/26	Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) \| Ep 591✨	open water swimmingtriathlon training+5	—	—	—	open water swimsighting+5	Team Oxygenaddict	29m 57s
5/13/26	70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A \| Ep 590 Q&A✨	IRONMAN training70.3 training+4	—	—	—	race paceTSS targets+4	Team Oxygenaddict	29m 23s
5/6/26	Long Run Fails, Brick Sessions & B Races: Your IRONMAN Training Questions Answered \| Ep 589✨	IRONMAN traininglong run strategies+4	JoeSydney	—	New York	IRONMAN70.3+5	—	24m 50s
4/29/26	Ironman Nutrition Q&A: How to Carry Fluids, Manage Carbs & Hydration, and Build Your Race Day Fuel Plan \| Ep 588✨	Ironman nutritionhydration strategies+3	—	Precision Fuel & Hydration flow gel systemTeam Oxygenaddict	Majorca	Ironman70.3+6	—	27m 40s
4/22/26	Recovery Weeks, Race Simulation Weekends, Hilly Long Rides, and Run Pace Testing: IRONMAN Training Q&A \| Ep 587✨	Recovery weeksRace simulation+3	—	—	—	recovery weeksrace simulation+3	Team Oxygenaddict	27m 04s
4/15/26	The 5 Most Important Sessions for IRONMAN: What to Prioritise in the Last 12–16 Weeks \| Ep 586✨	IRONMAN trainingtriathlon preparation+3	—	—	—	IRONMANtraining sessions+5	Team Oxygenaddict	25m 52s
4/8/26	Swimming Cramps, Normalised vs Avg Power & Racing Back-to-Back 70.3s: IRONMAN Q&A \| Ep 585✨	swimming crampsnormalised power+4	—	precisionfuelandhydration.com	IRONMAN Wales	swimming crampsnormalised power+4	Team Oxygenaddict	25m 02s
4/1/26	The 8 IRONMAN Training Protocols That Take You From Guessing to Race-Ready \| Ep 584✨	Ironman trainingathlete performance+3	—	—	—	Ironmantraining protocols+5	—	20m 17s
3/25/26	FTP, TSS, Indoor vs Outdoor Riding & Bike Power vs Endurance (Listener Q&A) \| Ep 583✨	Ironman trainingindoor vs outdoor riding+4	—	—	—	FTPTSS+6	Team Oxygenaddict	30m 09s
3/18/26	Training in Bad Weather, FTP Testing, TSS Explained: Listener Q&A\| Ep 582✨	bad weather trainingFTP testing+3	—	Precision Fuel & Hydration	—	bad weatherFTP test+3	Team Oxygenaddict	30m 55s
3/11/26	Why Strong Cyclists Over-Bike & Fall Apart on the Marathon: Ironman Q&A \| Ep 581✨	Ironman trainingcycling+3	—	—	—	Ironmancycling+6	Team Oxygenaddict	27m 44s
3/4/26	Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A \| Ep 580✨	swim drillsCSS test+3	—	Fuel & Hydration Planner	—	swim drillsCSS test+3	Team Oxygenaddict	32m 07s
2/25/26	How to Train for Multiple Race Distances; Injury Prevention for Older Triathletes; Creating an Optimal Fuelling Strategy \| Listener Q&A\| Ep 579✨	training for multiple race distancesinjury prevention for older triathletes+3	—	—	—	triathlontraining+5	Team Oxygenaddict	31m 40s

Showing 21 of 21

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Oxygenaddict Triathlon Podcast

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