To Worry Is Useless. Do These Five Things Instead.

About this episode

In this episode, Riselle discusses the futility of worry and shares five effective tools to manage it.

Let Riselle know you're listening Worry feels like you're doing something to remedy the situation, right? But the fact is that you're not doing anything at all. You're just stuck in a loop. In this episode, I share my biggest current worry and how I deal with it before it takes over my life. I'm about to share with you five simple tools you can use the moment you feel worry is about to take over the show. If you have been stressed with worry lately, this episode is for you. Let me know if the...

People in this episode

Host: Riselle Celestina

Topics covered

• worry
• stress management
• self-improvement
• mental health
• coping strategies

Keywords

• worry
• stress
• self-help
• mental wellness
• coping mechanisms

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