89 | Managing Your Emotions Through Mindful Parenting with Hunter Clarke-Fields

About this episode

Hunter Clarke-Fields shares practical strategies for parents to manage their emotions and support their anxious teens through mindfulness.

Hi Parents! Parenting is challenging, especially when your teen struggles with anxiety or strong emotions. Hunter Clarke-Fields, #1 bestselling author and mindfulness teacher, shares practical strategies for helping parents manage their own stress while supporting their teens with compassion and clarity. Hunter shares how mindfulness isn’t just meditation - it’s a way of showing up in everyday moments, responding rather than reacting, and modelling healthy emotional regulation for your teen. She discusses breaking generational patterns, repairing connections after conflict, and weaving mindfulness into real-life parenting moments without adding pressure or overwhelm. This episode has actionable tips for parents who want to be calmer, more present, and more effective in guiding their teens through challenges - while showing them how to manage emotions and stress in a healthy, sustainable way. 👉🏻 Mindful Mama Podcast 👉🏻 FREE Stop Yelling Guide Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

People in this episode

Host: Monica Crnogorac

Guest: Hunter Clarke-Fields

Topics covered

• mindful parenting
• managing emotions
• teen anxiety
• stress management
• emotional regulation
• parenting strategies

Keywords

• mindfulness
• parenting
• teen anxiety
• emotional regulation
• stress management
• compassion
• clarity

Mentioned in this episode

Products: FREE Stop Yelling Guide

Books & works: Mindful Mama Podcast

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