Parenting Tips: Young Dad Podcast

Welcome into the Young Dad Pod—whether you're running on fumes from night feeds, chasing toddlers, or trying to hold it together at work and home—thanks for being here and tuning in.Today’s guest is Tim Thomas, a former Special Forces operator turned wellness coach, mental health advocate, and founder of Breathwork in Bed. Tim’s journey from combat zones to calming breathwork has helped transform the lives of veterans, parents, and everyday people by showing them the power of rest, resilience, and connection. He’s raised over $1M for mental health research, saved lives, and now he’s here to help us sleep better, stress less, and step into our power as men and dads.If today’s episode spoke to you, hit up breathworkinbed.com.au to grab your 28-day free trial of the app. Better sleep and less stress are just a breath away.Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Tim Thomas and His Journey02:38 The Importance of Connection and Communication Among Men05:40 Breaking Isolation: The Power of Shared Experiences08:32 Understanding Pain and Loneliness in Men's Lives11:09 The Role of Authentic Conversations in Healing13:49 The Impact of Parenting on Personal Development16:33 The Cost of Living as an Energetic Pauper18:52 Investing in Yourself for Greater Returns21:41 The Power of Physical Activity in Men's Conversations24:02 Transforming Struggles into Fertilizer for Growth26:40 The Journey of Generosity and Healing29:32 Conclusion: Embracing Growth and Connection36:45 Understanding Energy Drain and Sovereign Skin40:29 The Importance of Sleep and Breathwork46:30 Breathwork Techniques for Couples and Individuals59:08 Practical Breathwork Applications and Final Thoughts

In this conversation, DJ Logory discusses the challenges faced by young men today, including feelings of being 'stuck' and the impact of social media on their mental health and social skills. He shares his personal journey of transformation and how he founded the Be That Guy coaching program to help young men build confidence, discipline, and community. The discussion emphasizes the importance of structure, social skills, and the need for young men to engage in real-life interactions rather than relying on digital communication. DJ also highlights the significance of discipline and focus in achieving personal growth and encourages men to strive for improvement in their lives.TakeawaysYoung men often feel lost and need structure.Social media can exacerbate feelings of inadequacy.Building confidence requires real-life interactions.Discipline is essential for personal growth.Focus is a skill that needs to be developed.Community support enhances accountability.Young men should engage in meaningful hobbies.It's important to limit distractions from technology.Self-reflection can lead to personal insights.Men should strive to be better in all aspects of life.Chapters00:00 The Crisis of Young Men10:05 DJ's Personal Journey and Transformation17:47 The Impact of Technology on Young Men24:30 Social Skills and Real-Life Interactions26:45 The Importance of Real Connections30:35 Building Discipline and Habits37:30 The Power of Focus and Intentionality44:00 Becoming Better Men: Intentional Growth49:28 lifestyle-outro-high-long.wavClick the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

In this episode, Jey Young and Kevin Dalafu discuss the complexities of youth sports and parenting. They emphasize the importance of values, intentional parenting, and modeling behavior for children involved in sports. The conversation explores the balance between support and competition, the dangers of over-scheduling, and the impact of specialization in youth sports. They also touch on the changing landscape of college athletics due to NIL and the importance of allowing children to experience failure as part of their growth. The episode concludes with advice for new dads on enjoying the journey of parenthood.Chapters00:00 Introduction to Youth Sports and Parenting02:49 The Role of Values in Youth Sports05:20 Parental Engagement and Modeling Behavior08:17 Defining Success in Youth Sports10:47 The Importance of Balance and Rest13:54 Learning from Mistakes in Parenting16:42 Finding Passion and Motivation in Sports18:59 The Dangers of Early Specialization21:49 The Bigger Picture: Life Lessons from Sports24:41 Navigating Failure and Building Resilience31:49 The Turning Point in Youth Sports34:55 Embracing Failure and Growth38:41 Character Over Talent in Sports46:13 The Impact of Travel Sports52:06 Navigating the New Landscape of RecruitingClick the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Welcome to the Young Dad Podcast—whether you're mowing the lawn, flipping burgers on the grill, dodging Legos in the hallway, or finally enjoying five peaceful minutes—we’re glad you’re here. Today’s guest is someone who lives at the intersection of the sacred and the stand-up stage—Michael Dennis. He’s been a pastor for over 20 years, married for 25+, and is a proud dad of two adult kids. And recently, he decided to chase something new: stand-up comedy… at 50.From open mics to sermons, from awkward punchlines to deep spiritual insights, Michael brings humor, heart, and hope to every room he steps into. Whether he’s at a pulpit or a punchline, he’s got something to say—and we’re lucky to have him say it here on YDP.Follow Michael and his stand-up journey over at Instagram: 👉 @michaeldenniscomedyVisit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Michael Dennis: A Unique Journey01:21 From Ministry to Comedy: A New Path05:24 Balancing Two Worlds: Pastor and Comedian10:42 The Intersection of Comedy and Faith14:21 Navigating Challenges in Stand-Up Comedy17:39 Redefining Life After Raising Kids23:01 Pursuing Passion and Career Stability25:07 Upholding Values in Comedy32:18 Navigating Personal and Professional Life37:55 The Intersection of Comedy and Ministry38:42 The Dad Zone: Lighthearted Reflections

In this episode of the Young Dad Podcast, host Jey Young engages with Paul and Andrew, co-hosts of the Why Dad podcast, to explore the complexities of fatherhood and manhood. They discuss their personal journeys, the importance of emotional intelligence, and the need for connection among men. The conversation highlights the challenges of parenting, the impact of loss, and the significance of community support. Through humor and heartfelt reflections, they emphasize that being a good dad starts with being a better man, and that mistakes are part of the learning process in fatherhood.TakeawaysBeing a good dad starts with being a better man.Manhood is a process, not a performance.The podcast serves as an outlet for personal growth.Connection over perfection is key in parenting.It's important to take care of oneself to support the family.Men often feel isolated and need community support.Intentionality in parenting leads to better connections.Mistakes in parenting are opportunities for growth.Kids crave connection and want us in their lives.Building a community of dads fosters support and understanding.Chapters00:00 Introduction to Why Dad Podcast02:22 The Birth of Why Dad Podcast04:36 Conversations on Fatherhood08:13 Coping with Loss and Finding Purpose10:01 Building Community and Connection11:33 Common Themes in Fatherhood Discussions14:45 The Importance of Connection17:23 Future Aspirations and Community Events18:17 The Importance of Connection and Intentionality20:51 Practical Steps for Intentional Parenting23:49 Embracing Mistakes in Fatherhood27:58 Fun and Lighthearted Moments in Parenting33:08 Closing Thoughts and Encouragement for Dads33:32 lifestyle-outro-high-long.wav