Jo & Gav Pavey: Still Running in our 40's

Jo & Gav Pavey: Still Running in our 40's

From Paula's Run Club by Momentum Media & Broadcast

June 1, 2026 · 1h 3m

About this episode

Jo and Gav Pavey share their experiences and insights on running and fitness in their 40s.

If you're looking for running inspiration either because you've reached the 40 milestone, are perimenopausal or because you also quite fancy running up volcanoes then don't miss this episode with Jo & Gav Pavey. We talk to five-time Olympian Jo about being an inspiration to many after winning the 10,000m gold medal at the European Championships in Zürich, just ten months after giving birth to her second child becoming the oldest female European champion in history at the age of 40 years and 325 days. We dig into the world of Gav, Jo's husband and long-term coach who has been instrumental in many of Jo's achievements and who now has a successful training squad of youngsters including cross country champion Innes Fitzgerald. We dare you to not put on your running shoes after listening to this legendary pair! PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ We'd love to hear from you with your…

People in this episode

Guests: Jo Pavey, Gav Pavey

Topics covered

  • running inspiration
  • age and fitness
  • Olympic athletes
  • coaching
  • hydration

Keywords

  • running
  • Olympian
  • fitness
  • hydration
  • coaching
  • age
  • inspiration

Sponsors

HYCO

Mentioned in this episode

Organizations: Momentum Media & Broadcast

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