Paula's Run Club: The Shakeout Episode 49

About this episode

This episode discusses listener feedback, running advice, and hydration tips while explaining the concept of a negative split.

Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!) In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out! We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice for an over-60 runner who wants to increase their speed, WE get advice on some new trails to try out and there's advice for a runner doing a high altitude marathon. Also, we ponder the question about why water boils quicker at altitude?? PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn…

People in this episode

Host: Paula

Topics covered

• running advice
• marathon training
• negative split
• high altitude running
• listener feedback
• hydration

Keywords

• negative split
• marathon success
• over-60 runner
• high altitude marathon
• hydration
• running trails
• listener questions

Sponsors

HYCO

Mentioned in this episode

Organizations: Momentum Media & Broadcast, YouTube, drinkhyco.co.uk

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