The Shakeout with an International flavour.

The Shakeout with an International flavour.

From Paula's Run Club by Momentum Media & Broadcast

May 21, 2026 · 33 min

About this episode

This episode celebrates marathon achievements and offers training advice while featuring international perspectives.

Welcome to this week's Shakeout where we'll hop between the UK, the Netherlands, Bahrain and Boston for a truly international episode! THIS WEEK Paula and Thommo are celebrating you all and your marathon achievements - it doesn't have to be London, we want to hear from you wherever you're taking part. Pictures help to let us figure out if it's Brighton or Blackpool though (Sorry Thommo!). We've got advice on how to plan your half marathon training between full marathons and how to improve your times. We've also got lots of inspirational stories which highlight just how the ups and downs are part of the journey and will be worth it in the long run! PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on…

People in this episode

Hosts: Paula, Thommo

Topics covered

  • marathon achievements
  • half marathon training
  • inspirational stories
  • international running
  • hydration

Keywords

  • marathon
  • half marathon
  • training
  • inspiration
  • hydration
  • running
  • international

Sponsors

HYCO, Wahoo

Mentioned in this episode

Books & works: Paula Radcliffe: Chasing Stars

Places: UK, Netherlands, Bahrain, Boston, Brighton, Blackpool

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