Paula's Run Club: The Shakeout Episode 50.

About this episode

In this episode, the hosts answer audience questions and share success stories while discussing running performance and coaching tips.

Welcome to this week's Shakeout where we answer more of your questions and hear great stories of success from our wonderful audience. On this episode, we delve into the question about how slow, long runs should be, how running with life stress can affect your performance, tips to ensure you can find the right coach and someone finally finds Thommo funny... (joking, we always do!). PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Paula

Topics covered

• running performance
• coaching tips
• long runs
• stress management
• audience success stories

Keywords

• running
• coaching
• stress
• long runs
• electrolytes

Sponsors

HYCO

More episodes of Paula's Run Club

• The FTD Brothers - Jordan Adams · June 8, 2026 · 60 min
• Paula's Run Club: The Shakeout Episode 49 · June 4, 2026 · 36 min
• Jo & Gav Pavey: Still Running in our 40's · June 1, 2026 · 1h 3m
• Paula’s Run Club: The Shakeout Episode 48. · May 28, 2026 · 33 min
• The BIG Audience Catch Up · May 25, 2026 · 1h 13m
• The Shakeout with an International flavour. · May 21, 2026 · 33 min