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On the show
From 1 epsHost
Recent guests
Recent episodes
Peaceful Power Conversations with Michelle Schroff
Dec 2, 2025
44m 54s
Peaceful Power Conversations with Ryan Jolley Part 1
Nov 26, 2025
Unknown duration
Peaceful Power Conversation with Elma Talbott
Oct 27, 2025
Unknown duration
21 Soft: Day 21
Oct 22, 2025
Unknown duration
Never Too Late to Start Running: Celebrating 5 Years of Change and Challenge
Oct 20, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/2/25 |  Peaceful Power Conversations with Michelle Schroff✨ | ultrarunningtransformation+4 | Michelle Schroff | @waddellrunninglady | — | ultrarunnerrunning journey+5 | — | 44m 54s | |
| 11/26/25 |  Peaceful Power Conversations with Ryan Jolley Part 1 | Today’s Peaceful Power Conversation is with Ryan Jolley. This episode is an exploration of transformation, inner work, and the kind of healing that moves through the mental, emotional, spiritual, and physical layers of a life. Ryan shares openly about the years that reshaped him and the moments that called him into deeper honesty with himself.He also speaks about his experience navigating the world of running (and skateboarding) as a blind athlete, and how connection to awareness, mindfulness, nature, and movement have become meaningful parts of his journey.Part 1 centers around Ryan’s transformative story and culminates with his “why.”Part 2 coming soon: Ryan’s Flying Monkey Marathon recap and more!#flyingmonkeymarathon #runningjourney #trailrunner #visuallyimpairedathlete #blindrunner #mindfulmovement #peacefulpowerconversations | — | ||||||
| 10/27/25 |  Peaceful Power Conversation with Elma Talbott | In this episode of Peaceful Power Project, we talk about healing, movement, and the strength it takes to do hard things. My guest, Elma Talbott, a trail runner and mother, shares her breast cancer journey and how running, community, and connection supported her through diagnosis, treatment, and recovery. She also offers thoughtful insights for anyone facing their own challenges, reminding us that healing can take many forms.Find Elma on IG @thegrittymrsdtoxFind Sarah on IG @iamsarahgranato | — | ||||||
| 10/22/25 | 21 Soft: Day 21 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 21!Original YouTube: https://youtu.be/lKV2jjXvMio?si=H_1fMkJ7uWQ1dgV_ | — | ||||||
| 10/20/25 | Never Too Late to Start Running: Celebrating 5 Years of Change and Challenge | Five years ago, I started running at 40 (and a half!), something I never expected to love. I reflect on how those first hesitant miles turned into a journey of growth and strength. Running helped my mind and opened my heart. As I celebrate five years on the run, I hope this story reminds you that it’s never too late to start moving toward yourself. The first step begins by taking the first step! | — | ||||||
| 10/20/25 | 21 Soft: Day 20 | Welcome to the Peaceful Power Project — a podcast dedicated to physical, mental, and emotional health well-being.For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 20Original YouTube: https://youtu.be/XvGVUQe6VeA?si=LotmN-doVmJwF5op | — | ||||||
| 10/20/25 | 21 Soft: Day 19 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 19Original YouTube: https://youtu.be/OS0SHkw756I?si=zYDouoVb6gyWH9rN | — | ||||||
| 10/19/25 | 21 Soft: Day 18 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 18Original YouTubehttps://youtu.be/YKbJntQkZuk?si=vL02Eb7JjaWWMkza | — | ||||||
| 10/18/25 | 21 Soft: Day 17 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 17Original YouTube https://youtu.be/O1D-b8LOQiM?si=rC709onh1voUfD07 | — | ||||||
| 10/16/25 | 21 Soft: Day 16 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 16Original YouTube: https://youtu.be/lIEX8FQlbz0?si=HUMxTdrO0lLVs-X7 | — | ||||||
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| 10/15/25 | 21 Soft: Day 15 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. | — | ||||||
| 10/14/25 | 21 Soft: Day 14 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 14Original YouTube https://youtu.be/Is6hlhhzzxs?si=Jcm66UiVNFoewS1j | — | ||||||
| 10/13/25 | 21 Soft: Day 13 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 13Original YouTube https://youtu.be/-FCJykoMUH4?si=KtVfECpzIa6WMj0p | — | ||||||
| 10/13/25 | 21 Soft: Day 12 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 12, a sweet sleep practice. | — | ||||||
| 10/11/25 | 21 Soft: Day 11 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 11Original YouTube: https://youtu.be/OWhskApfED8?si=e7kzyvxpbU24feiH | — | ||||||
| 10/10/25 | 21 Soft: Day 10 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 10Original YouTube link: https://youtu.be/JxG4I6bUjk4?si=xxtkfXvfMSRGXXhL | — | ||||||
| 10/9/25 | 21 Soft: Day 9 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 9Original YouTube: https://youtu.be/kLsN7V9sdUk?si=tqTt8WYGajhpF-CG | — | ||||||
| 10/8/25 | 21 Soft: Day 8 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 8.Original YouTube here: https://youtu.be/cHyk-zasipM?si=ds0zyILaukA8phYI | — | ||||||
| 10/7/25 | 21 Soft: Day 7 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 7Original YouTube: https://youtu.be/g3wW3ntZMEM?si=g6JXSWPLo0wuKfU4 | — | ||||||
| 10/6/25 | 21 Soft: Day 6 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 6. Today's practice is movement based so please listen to your body and practice with awareness, gently, and modify as needed. | — | ||||||
| 10/5/25 | 21 Soft: Day 5 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 5Original YouTube: https://youtu.be/7Vw3Mgo1dfw?si=MlyXGlch7pIgkpi_ | — | ||||||
| 10/4/25 | 21 Soft: Day 4 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 4Original YouTube : https://youtu.be/a962tgq8Jmk?si=qa1B7t26WPmtyxcD | — | ||||||
| 10/3/25 | 21 Soft: Day 3 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 3Original YouTube: https://youtu.be/ieTRKhugWtE?si=mlfvB3VpVNZ7WYDl | — | ||||||
| 10/2/25 | 21 Soft: Day 2 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 2!Original YouTube link: https://www.youtube.com/watch?v=1u2ySmZHJeU | — | ||||||
| 10/1/25 | 21 Soft: Day 1 | For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools.Welcome to Day 1Here is the original YouTube link: https://youtu.be/wGFLo6Q-Sh0?si=sGnRAQPr0NRWpozg | — | ||||||
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