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On the show
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Recent episodes
Rae Silver - the master circadian clock. Performance Around the Clock episode 41.
Mar 6, 2026
1h 02m 15s
Emily Manoogian - optimizing shift work health. Performance Around the Clock episode 40.
Jan 29, 2026
Unknown duration
Alex Webb - sweaty plants and clocks. Performance Around the Clock episode 39.
Jan 15, 2026
Unknown duration
Andrew Miller - clocks, crops and climate. Performance Around the Clock episode 38.
Dec 19, 2025
Unknown duration
Anna Krook - exercise timing. Performance Around the Clock episode 37
Oct 27, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/26 | Rae Silver - the master circadian clock. Performance Around the Clock episode 41.✨ | circadian biologysuprachiasmatic nucleus+4 | Professor Rae Silver | Columbia UniversityPerformance Around The Clock | Lubeck, Germany | circadian clockSCN+6 | — | 1h 02m 15s | |
| 1/29/26 | Emily Manoogian - optimizing shift work health. Performance Around the Clock episode 40. | In episode 40 of the Performance Around The Clock podcast, we are joined by Dr. Emily Manoogian, a leading clinical researcher focused on optimizing human health through the timing of food intake (time-restricted eating) and circadian rhythm regulation. Dr. Manoogian was recently honored with the Young Investigator Award for her seminal studies on circadian disruption among shift workers and interventions to mitigate its effects. We begin the episode by defining the complex reality of shift work—whether fixed, rotating, or split shifts—and how working outside typical hours challenges the human body.Dr. Manoogian and Panda explore the cascading health effects of "circadian disruption," distinguishing between acute annoyances and chronic risks that build up over months and years. Dr. Manoogian explains how being active and eating when the body expects rest can lead to insulin resistance, cardiovascular disease, mood disorders, and even increased cancer risk. We also discuss the broader societal impacts, from the "social jetlag" affecting students and new parents to the unique stressors faced by frontline workers like firefighters and nurses.The conversation highlights actionable science, focusing on the "Healthy Heroes" study conducted with San Diego firefighters. Dr. Manoogian shares how Time-Restricted Eating (TRE)—limiting food intake to a 10-hour window—significantly reduced VLDL (bad cholesterol). reduced blood sugar levels, improved blood pressure and improved emotional stability in this high-stress population. Dr. Manoogian is currently studying a different shift work group with the ongoing "Shift Study" for nurses, which is using continuous glucose monitoring to test if optimizing meal timing and low-glycemic snacks can protect the cardiometabolic health of night-shift workers.Please join us for this vital discussion on optimizing health for those who keep our society running around the clock. If you enjoy this episode, please like, comment, or follow. Thanks for listening.Guest:Dr. Emily ManoogianHillblom Fellow, Staff Scientist at the Salk Institute for Biological StudiesYoung Investigator Award Winner, Working Time SocietymyCircadianClock website:www.mycircadianclock.orgHealthy HEROES study:https://pmc.ncbi.nlm.nih.gov/articles/PMC9536325/SHIFT study:Participate by emailing:research@mycircadianclock.orgHost:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 1/15/26 | Alex Webb - sweaty plants and clocks. Performance Around the Clock episode 39. | In episode 39 of the Performance Around The Clock podcast, we are joined by Professor Alex Webb from the University of Cambridge, a leading expert in plant cell signaling and circadian clocks. The episode was recorded at the XVIII Congress of the European Biological Rhythms Society in Lubeck, Germany. Professor Webb shares his journey from psychology to plant physiology, discussing how a shared inspiration from researcher Andrew Miller led both him and also host Dr. Satchin Panda into the field of circadian rhythms.We explore the foundational history of biological clocks, starting with the 18th-century "wine cellar" experiment by De Mairan that first proved plants possess an internal oscillator. Professor Webb explains the complex behaviors of plants, such as the "yin and yang" of diurnal and nocturnal flowering to match pollinators, and the phenomenon of "sweaty plants"—how the circadian clock regulates stomata to balance carbon intake with water loss. We also discuss the metabolic math plants perform to survive the night, a process that explains why pumpkins actually grow in the dark. The conversation turns to "chronoculture," a concept focused on using circadian knowledge to optimize agriculture and meet the urgent goal of doubling food production by 2050. We examine how humans have inadvertently selected for clock mutations in crops like tomatoes and wheat—specifically the L3 gene—to adapt them to new environments. Finally, we discuss the "Plants for Space" program and how innovations in vertical farming for the International Space Station can teach us how to build sustainable, closed-loop food systems for our own "spaceship," Earth.Please join us for this fascinating discussion on the rhythms of the plant world. If you enjoy this episode, please like, comment or follow. Thanks for listening.Guest:Dr. Alex WebbHead of Circadian Signal Transduction GroupUniversity of CambridgeProfile:https://www.plantsci.cam.ac.uk/directory/alex-webbBlueSky:https://bsky.app/profile/alexwebblab.bsky.socialHost:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 12/19/25 | Andrew Miller - clocks, crops and climate. Performance Around the Clock episode 38. | Episode 38 of the Performance Around the Clock features another guest from the XVIII Congress of the European Biological Rhythms Society in Lubeck, Germany. We are joined by Professor Andrew Miller, a Professor at the University of Edinburgh and the Chair of the Systems Biology Center for Engineering Biology. Professor Miller is a seminal figure in plant biology whose early work served as the inspiration for host Dr. Satchin Panda to enter the field of plant circadian rhythms.In this episode, we explore Professor Miller’s scientific journey, beginning with his fascination with interacting genetic systems and his move to New York to study plant-microbe symbiosis. The conversation highlights his groundbreaking development of rhythmic bioluminescence using the luciferase protein to visualize the plant clock in real-time. This innovation allowed researchers to identify the genes building the plant clock without killing the specimens, a technique that revolutionized the field.We dive into the critical role the circadian clock plays in agriculture, from measuring day length to trigger flowering to helping crops like barley adapt to the unique growing seasons of Scotland. Professor Miller also explains the fascinating connection between the clock and metabolic timing, detailing how plants use their internal timer to manage starch degradation overnight to avoid starvation before dawn.The discussion moves toward the future of the field, including the creation of "digital twins" through mathematical modeling to predict how specific genomes will perform in various climates. We also touch upon Professor Miller's work with the UK government's ACRE committee, advising on the policy and safety of genetically edited crops to meet the challenges of climate change and food security. Please join us for this wide-ranging and inspiring conversation. If you enjoy this episode, please like, comment, or subscribe. Thanks for watching.Guest:Dr. Andrew MillerUniversity of EdinburghProfessor of Systems BiologyChair of the Systems Biology Center for Engineering BiologyPaper highlight:Circadian clock mutants in Arabidopsis identified by luciferase imaginghttps://pubmed.ncbi.nlm.nih.gov/7855595/Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 10/27/25 | Anna Krook - exercise timing. Performance Around the Clock episode 37 | Episode 37 of the Performance Around the Clock comes from the XVIII Congress of the European Biological Rhythms Society in Lubeck, Germany. We welcome Professor Anna Krook, a Professor of Integrative Physiology at the Department of Physiology and Pharmacology and chair of the Strategic Research Programme in Diabetes at Karolinska Institutet. Professor Krook is an internationally recognized leader in metabolism, skeletal muscle and insulin biology. In this episode, we discuss Professor Krook’s research journey, which began with her Ph.D. work on insulin and the insulin receptor gene, identifying rare mutations that cause severe inherited insulin resistance. She then focused on the dysregulation of insulin action seen in Type 2 diabetes, noting that muscle is the main site where insulin action goes wrong. The conversation dives into the fascinating role of the circadian clock in regulating insulin, glucose, and muscle. Dr. Krook explains that while healthy muscle mitochondria show a functional rhythm that peaks in the afternoon, this crucial rhythm is absent in muscle cells from people with Type 2 diabetes. We cover her landmark study showing that for type 2 diabetic men doing high-intensity interval training, exercise in the afternoon led to lower blood glucose control and a beneficial "legacy effect" the next day. In contrast, morning exercise resulted in higher blood glucose levels for that entire day and the next. This negative effect may be linked to higher inflammatory markers and stress markers circulating in the plasma after morning exercise. Please join us for an insightful conversation between Dr. Satchin Panda and Dr. Krook on optimizing exercise timing for metabolic health. If you enjoy this episode, please like, comment or follow. Thanks for listening.Guest:Dr. Anna KrookKarolinska InstitutetProfessor of Integrative PhysiologyChair of the Strategic Research Programme in DiabetesProfile:https://ki.se/en/people/anna-krookIntegrative Physiology group:https://ki.se/en/fyfa/integrative-physiologyPaper highlight:Afternoon exercise is more efficacious than morning exercise at improving blood glucose levels in individuals with type 2 diabetes: a randomised crossover trialhttps://pubmed.ncbi.nlm.nih.gov/30426166/Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 9/24/25 | Geoff Wahl - foundational research and cancer. Performance Around the Clock episode 36. | Welcome to episode 36 of the Performance Around the Clock podcast. In this episode, Dr. Panda hosts Professor Geoff Wahl who is a renowned cancer scientist who conducted foundational research at the Salk Institute for 46 years. His long history in cancer research has focused on understanding the fundamental cellular and genetic mechanisms driving cancer, with an emphasis on the role of stem cells and the p53 tumor suppressor gene in breast and pancreatic cancers. Dr. Wahl also served as the president of the American Association of Cancer Research (AACR), utilizing the position to raise public awareness of the terrible toll of cancer and increase grassroots funding for research. Here, Professor Wahl highlights the crucial role of "foundational research" in combating cancer - explaining that cancer is a group of diseases, not a single one, where cells lose the ability to regulate division, with the most lethal factor being metastatic spread to distant organs. While research in breast cancer has led to effective targeted therapies for primary tumors, like Herceptin for HER2-positive cancers, there is a critical need for more research funding and a greater focus on understanding and treating metastatic cancers and intratumoral heterogeneity, which are major causes of mortality. Highlighting the value of funding foundational research, Dr. Tony Hunter’s work at the Salk Institute on tyrosine kinases has ultimately led to life-saving drugs like Gleevec, contributing to the 33% drop in the U.S. cancer death rate since 1991. We hope you enjoy this episode. If you want to support this channel, please like, comment, follow or donate. Thank you for listening.Guest:Dr. Geoff WahlProfessor Emeritus Salk InstituteProfile:https://www.salk.edu/scientist/geoffrey-wahl/Cancer statistics, 2023https://pubmed.ncbi.nlm.nih.gov/36633525/Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 8/19/25 | Hemal Patel - philosophy, meditation and science. Performance Around The Clock episode 35. | Welcome to episode 35 of the Performance Around the Clock podcast. We’re joined by Dr. Hemal Patel, a distinguished Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego (UCSD) and a VA Research Career Scientist. Holding a Ph.D. in Pharmacology and Toxicology, Dr. Patel's extensive research career has focused on caveolin and mitochondrial biology. In this episode, he discusses the critical role of cell membranes and mitochondria in cellular energy and disease, highlighting how his lab developed a non-invasive blood-based assay for mitochondrial function. This innovative assay, developed through the NASA Twin Study, can assess overall energetic health and disease states without invasive biopsies. Dr. Patel also shares his work on the therapeutic potential of the protein caveolin in conditions like heart disease and neurodegeneration (ALS, Alzheimer's, Parkinson's), and how his recent research has expanded to explore the mind-body connection through the transformative work of Dr. Joe Dispenza. We also talk about how his longtime interest in philosophy and religion has influenced his life and career. Please join us for an wonderful conversion between Dr. Panda and Dr. Patel. If you like this episode, please like, comment or follow. Thanks for listening. Guest:Dr. Hemal PatelProfessor and Vice-Chair Department of Anesthesiology, UC San Diego School of MedicineVA Research Career ScientistProfile:https://clre.ucsd.edu/faculty/hemal-patel/Instagram:@hemalpatelphdhttps://www.instagram.com/@hemalpatelphdHost:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 7/14/25 | Pamela Maher - from cell death to Alzheimer's therapies. Performance Around the Clock ep34. | Welcome to episode 34 of the Performance Around the Clock. In this episode, host Dr. Satchin Panda, welcomes his esteemed colleague, Dr. Pamela Maher from the Salk Institute for Biological Studies. Dr. Maher is a rare scientist who has taken drug discovery from basic science findings in cells all the way to compounds being tested in human clinical trials. In this episode, they discuss her journey through research on cell membranes and signaling, leading to her pivotal work on cell death pathways like oxytosis and ferroptosis. The conversation also covers the development of potential therapeutics for aging and Alzheimer's disease, including compounds like J147 and CMS-121, and the exploration of cannabinoids for neuroprotection. If you like this episode, please like, comment or follow. Thank you for listening.Guest:Dr. Pamela MaherResearch Professor at the Salk InstituteCellular Neurobiology LaboratoryProfile:https://www.salk.edu/scientist/pamela-maher/Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 5/22/25 | Susan Golden - cyanobacteria and circadian rhythms. Performance Around the Clock episode 33. | Welcome to the Performance Around the Clock podcast. In this episode, Dr. Satchin Panda welcomes one of his scientific heroes, Dr. Susan Golden. Dr. Golden is a pillar in the circadian and cyanobacteria science community and the former director for the Center for Circadian Biology at UC San Diego. She shares her journey from studying gene regulation in cyanobacteria to understanding the circadian clock through this unique organism. Learn how these ancient blue-green algae were instrumental in the oxygenation of Earth's atmosphere and how tools developed to study cyanobacteria led to groundbreaking discoveries. Beyond her research, Dr. Golden also made significant contributions to circadian rhythm education, teaching countless undergraduate students over the years. If you like this episode, please like, comment or subscribe. Thank you for listening.Guest:Dr. Susan GoldenDirector, Center for Circadian BiologyChancellor's Associates Chair (III) in Molecular BiologyDistinguished ProfessorX (Twitter): @susanksgoldenhttps://x.com/susanksgoldenProfile:UCSD:https://biology.ucsd.edu/research/faculty/sgoldenWikipedia:https://en.wikipedia.org/wiki/Susan_GoldenPaper:Circadian orchestration of gene expression in cyanobacteriahttps://pubmed.ncbi.nlm.nih.gov/7601351/Thanks to 理philosophia onlineについて for the photo of Dr. Takao Kondohttps://www.philosophia.sci.nagoya-u.ac.jp/snapshots/44.htmlHost:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 4/29/25 | John Newman and Brianna Stubbs - ketones and aging. Performance Around the Clock ep32. | In our last episode from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle, we are honored to host Dr. John Newman and Dr. Brianna Stubbs, both experts in ketone metabolism and aging. Dr. Newman is a geriatrician and researcher at the Buck Institute for Research on Aging and in the Division of Geriatrics at UCSF. His research focuses on how ketone bodies, small molecules that our bodies make for energy during fasting or exercise, also work as molecular signals to control inflammation and gene expression. Dr. Brianna Stubbs is an expert in exogenous ketone metabolism and the Director of Translational Science at the Buck Institute for Research on Aging. She's a former competitive rower and two-time world champion, and she completed her PhD in metabolic physiology at the University of Oxford, where she studied the metabolic effects of ketone esters. Learn all about their work translating ketone research into the field. If you like this episode or podcast, please like, comment or follow. Thank you for listening. Guests:Dr. John NewmanDivision of Geriatrics at UCSFAssistant Professor Buck Institute for Research on AgingX (Twitter): @geriscidochttps://x.com/geriscidocProfile:Division of Geriatrics at UCSFhttps://profiles.ucsf.edu/john.newmanhttps://medicine.ucsf.edu/people/john-newmanBuck Institute for Research on Aginghttps://www.buckinstitute.org/lab/newman-lab/Dr. Brianna StubbsDirector of Translational Science at Buck Institute for Research on AgingX (Twitter): @briannastubbshttps://x.com/briannastubbsHost:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
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| 3/25/25 | Nathan LaBrasseur - senescence and aging. Performance Around the Clock episode 31. | Coming from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle, we are excited to welcome Dr. Nathan LaBrasseur for the 31st episode of the Performance Around the Clock podcast. Dr. LaBrasseur is the director of the Robert and Arlene Kogod Center on Aging at the Mayo Clinic and an expert on senescence and aging. He's an author of the book "Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled" an updated guide on healthy aging. In this episode, learn about the latest in aging and senescence particularly therapeutics for senescent cells - senotherapeutics. Senotherapeutics can be broken down into senolytics which selectively kill senescent cells and senomorphics which suppress senescence-associated secretory phenotype (SASP) to reduce the negative effects of senescence. Thank you for watching. If you like this episode, please like, comment or subscribe. Guest:Dr. Nathan LaBrasseurDirector of the Robert and Arlene Kogod Center on Aging @MayoClinicX (Twitter): @NKLeBRASSEURhttps://x.com/nklebrasseurProfile:https://www.mayo.edu/research/faculty/lebrasseur-nathan-k-ph-d-m-s/bio-00055041Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilledhttps://www.amazon.com/Mayo-Clinic-Healthy-Aging-Comprehensive/dp/B0BQYKS8NDHost:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 3/1/25 | Courtney Peterson - intermittent fasting and TRE. Performance Around the Clock episode 30. | We continue our series from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle. Episode 30 of the Performance Around the Clock Podcast, features Dr. Courtney Peterson, a leading researcher in the field of intermittent fasting and time-restricted eating (TRE). Dr. Peterson is an Associate Professor at the University of Alabama at Birmingham where she was notably the first to test early time-restricted eating (eTRE) in humans. Dr. Peterson is the principal investigator of numerous clinical trials on TRE, including the largest randomized controlled trial of intermittent fasting in individuals with type 2 diabetes. Her research combines chronobiology, nutrition, and metabolism and aims to develop dietary interventions to combat cardiometabolic diseases. Learn all about her research in this episode. If you like this episode, please like, comment or subscribe. Thank you for listening. Guest:Dr. Courtney PetersonAssociate Professor University of Alabama BirminghamX (Twitter): @CourtneyP_PhDProfile:https://scholars.uab.edu/3393-courtney-peterson Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabeteshttps://pubmed.ncbi.nlm.nih.gov/29754952/Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 2/11/25 | Steven Austad - longevity and aging. Performance Around the Clock episode 29. | Episode 29 of the Performance Around the Clock Podcast is our second episode from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle. We are privileged to host Dr. Steven Austad who is a leading expert in aging biology. Dr. Austad is a Distinguished Professor and Chair of Biology at the University of Alabama at Birmingham, Director of UAB's Nathan Shock Center of Excellence in the Basic Biology of Aging and Senior Scientific Director of the American Federation for Aging Research (AFAR). His varied career from large cat training, longevity field work with opposums, calculating the age of greenland sharks, to work with numerous other species gives Dr. Austad a unique view on longevity and aging. He developed the Longevity Quotient (LQ) which is simplified measure that enables normalized comparisons of various species' longevity. Learn all about his work on longevity and aging in this episode. If you like this episode, please like or follow/subscribe. Thank you for listening.In addition to authoring over 200 scientific articles and more than 150 newspaper columns on science. Dr. Austad has been a recipient of numerous awards such as:Fifth Nathan A. Shock AwardRobert W. Kleemeier awardPurdue University Outstanding Alumnus AwardIrving S. Wright Award of DistinctionFondation IPSEN Longevity PrizeCaroline P. and Charles W. Ireland Prize for Scholarly Distinction.He is also a fellow of the Gerontological Society of America (GSA) and the American Association for the Advancement of Science (AAAS). In 2021, he was appointed Protective Life Endowed Chair of Health Aging Research at the University of Alabama at Birmingham.Guest:Dr. Steven Austad'sX (formerly Twitter): @StevenAustadhttps://x.com/StevenAustadUAB Faculty Pagehttps://www.uab.edu/cas/biology/people/faculty/steven-n-austadBooks:“Why We Age”https://www.amazon.com/Why-We-Age-Science-Discovering/dp/0471148032/"Methuselah's Zoo." https://www.amazon.com/Methuselahs-Zoo-Nature-Living-Healthier/dp/B0CL5D1SY7/Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations:https://panda.salk.edu/giving/Research:https://www.salk.edu/scientist/satchidananda-panda/More science:https://mycircadianclock.org/ | — | ||||||
| 1/17/25 | Mukesh Bansal - digital commerce, wellness and technology. Performance Around the Clock episode 28. | The Performance Around the Clock podcast episode 28 features special guest Mukesh Bansal. Bansal is a visionary entrepreneur in the fields of digital commerce, wellness and technology. An IIT Kanpur graduate, Bansal's journey began with Myntra, an online fashion retailer that revolutionized apparel shopping in India. His vision extended beyond e-commerce, leading him to co-found Cure.fit, a health and wellness platform. Bansal's impact is further amplified through his venture studio, MerakiLabs, where he supports innovative startups including notable companies like Skyroot Aerospace and Groww. As an avid learner and reader, he put his insights to paper with books like "No Limits," and “Hacking Health”. Join us for an enlightening conversion with Bansal on his career and insights into wellness. If you like this episode, please like, follow or subscribe. Thank you for listening.Guest:Mukesh BansalX (Twitter):https://x.com/mukeshbansal06Sparx podcast:https://www.youtube.com/@sparxbymukeshbansalNo Limits:https://www.amazon.com/No-Limits-Science-High-Performance-ebook/dp/B0B5LCRC8DHacking Health:https://www.amazon.com/Hacking-Health-Only-Youll-Healthiest/dp/0670097136Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations:https://panda.salk.edu/giving/Research:https://www.salk.edu/scientist/satchidananda-panda/More science:https://mycircadianclock.org/ | — | ||||||
| 1/3/25 | Till Roenneberg - chronotypes and social jetlag. Performance Around The Clock episode 27. | Happy 2025! Episode 27 of the Performance Around The Clock podcast is our last from the Society for Research on Biological Rhythms (SRBR) meeting in San Juan, Puerto Rico. We are excited to have Dr. Till Roenneberg on the podcast. Dr. Roenneberg is emeritus professor of chronobiology at the Institute of Medical Psychology at Ludwig-Maximilian University (LMU) in Munich, Germany. He has dedicated most of his career to investigating the effects of light on circadian clocks, sleep, and health and is known for his seminal work with chronotypes and social jetlag. Hear all about his work on chronotypes and social jetlag in this episode. Thank you for listening. If you enjoy this episode or podcast, please like, subscribe or comment. Thank you.Guest:Dr. Till RoennebergPrizes and Awards:1987 Harvard-Hoops Prize for Excellence in Teaching1993 Honma Prize "Outstanding contributions to the field of chronobiology”1998 "Aschoff's Ruler" Research Prize2004 Silver Medal (University of Munich)2011 Professional Lighting Design Recognition Award for Research and Education2012-2015 President European Biological Rhythms Society2013 Science Book Award of the British Medical Association Board2016 Galileo Award Italian Science Book Prize2018 Innovation in Academia Award (University of Kent)2019 Ambassador of Sleep (German Sleep Foundation)2024 Daylight Award for Daylight ResearchProfile:https://www.mcn.uni-muenchen.de/members/regular/roenneberg/index.htmlHost:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science:https://mycircadianclock.org/ | — | ||||||
| 11/28/24 | Jamie Justice - gerontology, biomarkers and XPRIZE Healthspan. Performance Around The Clock episode 26. | Episode 26 of the Performance Around The Clock podcast comes from the GSA (Gerontological Society of America) meeting in Seattle. We are delighted to host, Dr. Jamie Justice, who is the Executive Vice President of the Health Domain at XPRIZE Foundation and adjunct professor in Gerontology and Geriatric Medicine at the Wake Forest University School of Medicine. We talk about her career in gerontology, expertise with biomarkers and XPRIZE Healthspan. Join us for an enlightening conversation about aging and learn about the big XPRIZE Healthspan initiative. Thank you for listening. Guest: Dr. Jamie Justice Executive Vice President of the Health Domain at XPRIZE Foundation Adjunct Professor in Internal Medicine Section on Gerontology and Geriatric Medicine, and Sticht Center on Healthy Aging and Alzheimer’s Prevention at Wake Forest University School of Medicine (WFUSM) - Jarrahi Research Scholars Fund in Geroscience Innovation - 2022 Vincent Cristofalo Rising Star in Aging Research - 2022 NIA Nathan W Shock Awardee XPRIXE profile: https://www.xprize.org/about/people/jamie-justice-ph-d XPRIZE Healthspan: https://www.xprize.org/prizes/healthspan TAME study: https://pubmed.ncbi.nlm.nih.gov/30151729/ Host: Dr. Satchin Panda X (Twitter): @SatchinPanda https://x.com/SatchinPanda Instagram: @satchin.panda https://www.instagram.com/satchin.panda/ Links: Donations: https://panda.salk.edu/giving/ Research: https://www.salk.edu/scientist/satchidananda-panda/ More science: https://mycircadianclock.org/ | — | ||||||
| 11/19/24 | Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25. | We continue our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. In episode 25 of the Performance Around The Clock podcast, we have the pleasure of speaking with Dr. Phyllis Zee, one of the world’s experts on sleep. Dr. Zee is a Director of the Center of Circadian and Sleep Medicine at Feinberg School of Medicine at Northwestern University. She is also the Chief of Sleep Medicine in the Department of Neurology and Benjamin and Virginia T. Boshes Professor of Neurology. In this episode, she talks about sleep disorders, using melanopsin as a chronobiotic, the interesting connection between melatonin and glucose metabolism and the establishment of circadian health clinics. Thanks for listening. Guest:Dr. Phyllis ZeeDirector, Center for Circadian and Sleep MedicineFeinberg School of Medicine at Northwestern UniversityChief of Sleep Medicine in the Department of NeurologyBenjamin and Virginia T. Boshes Professor of NeurologyX (Twitter): @PhyllisZeehttps://x.com/phylliszeeProfile:https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=13785International Association of Circadian Health Clinicshttps://circadianhealthclinics.com/Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 10/22/24 | Annie Curtis - circadian immunology. Performance Around The Clock episode 24. | Welcome to episode 24 of the Performance Around The Clock podcast. We resume our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. In this episode, we are joined by Dr. Annie Curtis, a professor at the Royal College of Surgeons in Ireland (RCSI), who studies the intersection between circadian rhythms and the immune system. We talk about how the timing of infection affects the immune response and the implications for vaccinations. In addition, we hear about the intriguing role of mitochondria in this immune response. Thanks for listening.Guest:Dr. Annie CurtisAssociate ProfessorRoyal College of Surgeons in Ireland (RCSI)School of Pharmacy and Biomolecular SciencesPrincipal Investigator of the Tissue Engineering Research Group (TERG)Executive Committee for the Irish Society for Immunology between 2016-2020L’Oreal Women in Science Fellowship in 2017SFI Career Development Award in 2017Irish Research Council Laureate Award in 2018President of the Irish Society for Immunology 2020-2022SFI Frontiers Award in 2021Host:Dr. Satchin Panda@SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 10/1/24 | Emily Manoogian - Time-Restricted Eating (TRE). Performance Around The Clock episode 23. | Welcome to the Performance Around the Clock podcast. In episode 23, we are joined by Dr. Emily Manoogian, one of the foremost experts on Time-Restricted Eating (TRE), to discuss her latest research on TRE in adults with metabolic syndrome. We will explore how to implement TRE and its various benefits. Dr. Manoogian will also share insights on using the myCircadianClock app in her clinical trials to track TRE and other circadian metrics. For more information, you can visit the myCircadianClock website at www.mycircadianclock.org. If you are interested in participating in a Type 2 Diabetes and TRE study, please get in touch with Dr. Manoogian at preventivecvresearch@health.ucsd.edu. Her latest study was published in the Annals of Internal Medicine: (https://pubmed.ncbi.nlm.nih.gov/39348690/). Thank you for tuning in.Time-Restricted Eating in Adults with Metabolic Syndrome: A Randomized Control Trialhttps://www.acpjournals.org/doi/10.7326/M24-0859Guest:Dr. Emily ManoogianHillblom Fellow, Staff Scientist at the Salk Institute for Biological StudiesX (Twitter): @EmilyManoogianClinical Trials with Dr. Pam Taub: https://cardiology.ucsd.edu/research/labs/taub/research/clinical-trials.html#TRE-x-T2D-Study myCircadianClock website:www.mycircadianclock.orgParticipate in a Type 2 Diabetes Study by emailing:preventivecvresearch@health.ucsd.edu Host:Dr. Satchin PandaX (Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 9/24/24 | Charlotte Förster - perseverance in science and lunar rhythms. Performance Around The Clock episode 22. | Episode 22 of the Performance Around the Clock podcast is another episode from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. We are honored to host this week’s guest, Dr. Charlotte Förster, who epitomizes perseverance in her long scientific career studying circadian rhythms We’ll talk about her work to understand the circadian clock at the molecular and neuronal level, how the clock synchronizes with the day/night cycles and how the clock controls behavior. You’ll also hear about her fascinating research on the synchronization of menstrual cycles with lunar cycles and its implications. Dr. Förster is a professor in Neurobiology and Genetics at the University of Würzburg. Thank you for listening.Guest:Dr. Charlotte ForsterChronobiology Professor, Neurobiology and Genetics, University of WürzburgLab website:https://www.biozentrum.uni-wuerzburg.de/en/neurogenetics/research/wg-foerster/charlotte-foerster/Host:Dr. Satchin Panda@SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 9/7/24 | Achim Kramer - BodyTime and circadian medicine. Performance Around The Clock episode 21. | Episode 21 of the Performance Around the Clock podcast comes from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. This week’s guest is Dr. Achim Kramer who developed an assay (BodyTime) to determine internal circadian time. He talks about the development of the assay and how it can be used in circadian medicine. Dr. Kramer is Head of Chronobiology at Charité – Universitätsmedizin Berlin, the largest research hospital in Europe. Thank you for listening.Guest:Dr. Achim KramerHead of Chronobiology at Charité – Universitätsmedizin BerlinLab website:https://www.achim-kramer-lab.de/Body clock test:https://www.bodyclock.health/BodyTimeHigh-accuracy determination of internal circadian time from a single blood samplehttps://pubmed.ncbi.nlm.nih.gov/29953415/Host:Dr. Satchin Panda@SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 8/21/24 | Christoph Scheiermann - circadian immune system. Performance Around The Clock episode 20. | Performance Around the Clock episode 20 comes from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. We have the pleasure to talk with Dr. Christoph Scheiermann who studies the role of circadian rhythms in immune response and how this impacts health and disease. In particular, he’s known for his research on the recruitment and localization of leukocytes which is under circadian control. This process plays a crucial role in immune response which can be leveraged to improve cancer immunotherapy and vaccination efficacy. Learn more about his impactful research in this episode. Thanks for listening.Guest:Dr. Christoph ScheiermannFull ProfessorDepartment of Pathology and ImmunologyCentre Medical Universitaire (CMU)X (formerly Twitter): @ScheiermannLabhttps://twitter.com/ScheiermannLabLab webpage:http://scheiermannlab.de/Host:Dr. Satchin Panda@SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/ | — | ||||||
| 8/6/24 | Joseph Takahashi - discovery of Clock gene, circadian alignment, CR and longevity. Performance Around The Clock episode 19. | Episode 19 of the Performance Around the Clock podcast comes from the 2024 Society for Research on Biological Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. We have the honor to talk with one of the pillars of the circadian field - Dr. Joseph Takahashi. Dr. Takahashi pioneered the use of forward genetics and positional cloning in mouse as a tool to discover genes that underlie neurobiology and behavior. His discovery of clock genes led to a description of a conserved circadian clock mechanism in animals. In this podcast, we hear about how his lab discovered and cloned the mouse circadianClock gene. In addition, we find out how circadian alignment of feeding, daily fasting and caloric restriction can combine to increase longevity.Dr. Takahashi has authored more than 300+ scientific publications and the recipient of many awards and distinctions including:The Honma Prize in Biological Rhythms ResearchNSF Presidential Young Investigator AwardSearle Scholars AwardBristol-Myers Squibb Unrestricted Grant in Neuroscience, and the C. U. Ariens Kappers Medal. W. Alden Spencer Award in Neuroscience from Columbia UniversityFellow of the American Academy of Arts and SciencesMember of the National Academy of SciencesMember of the National Academy of MedicineGruber Neuroscience Prize at the Society for NeuroscienceGuest:Dr. Joseph TakahashiChair of the Department of Neuroscience at UT Southwestern Medical CenterLoyd B. Sands Distinguished Chair in NeuroscienceX (formerly Twitter): @CircadianClockshttps://twitter.com/circadianclocksUT Southwestern profile:https://profiles.utsouthwestern.edu/profile/105885/joseph-takahashi.htmlLab webpage:https://labs.utsouthwestern.edu/takahashi-labHost:Dr. Satchin Panda@SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
| 7/16/24 | Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18. | Episode 18, the final episode from the Cell Symposia meeting on Exercise Metabolism in Lisbon, features Dr. Bret Goodpaster. As the Scientific Director at AdventHealth's Translational Research Institute, Dr. Goodpaster is a leading expert in exercise physiology and metabolism. In this episode, he shares his insights on exercise, muscle, aging, and the athlete’s paradox. We also delve into two major scientific projects - HealthABC (Health, Aging Body and Composition) and MoTrPAC (Molecular Transducers of Physical Activity Consortium). HealthABC explores risk factors for functional decline in older adults, including muscle aging. MoTrPAC is a large consortium created to understand the molecular mechanisms of physical activity on health benefits. We hope you will find this episode intellectually stimulating. Thank you for listening.Guest:Dr. Bret GoodpasterScientific Director at Advent Health’s Translational Research Institutehttps://www.adventhealthresearchinstitute.com/team/bret-goodpasterHost:Dr. Satchin PandaX (formerly Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/ | — | ||||||
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