Built to Bounce Back: Dr. Kate Lund on Resilience in Sport, Business & Life
From Pivot Point of View by Pivot Point
December 5, 2025 · 49 min
About this episode
Dr. Kate Lund discusses the importance of resilience in sports, business, and life, offering insights and strategies for parents and leaders.
In this episode of Pivot Point of View, we sit down with Dr. Kate Lund—licensed clinical psychologist, bestselling author, speaker, and host of The Optimized Mind and Resilient Parenting with Dr Kate podcasts—to break down what resilience really looks like for our kids…and for us. Whether you're raising young athletes, navigating business challenges, chasing competitive goals, or simply moving through everyday life, resilience is the difference-maker. Dr. Lund shares powerful insights from decades of clinical work and personal experience, including: ✨ How to help kids develop resilience in sports, school, and social pressures ✨ Why adversity—when navigated well—can be a gift ✨ Practical strategies to build mental toughness without burnout ✨ How parents, coaches, and leaders can model healthy resilience ✨ What resilience looks like in real-world competition, business, and life transitions This conversation is full of takeaways you can start using today. If you want your kids (and yourself) to be more confident, adaptable, and equipped to handle the ups and downs of performance and life, you won’t want to miss this one.
People in this episode
Guest: Dr Kate Lund
Topics covered
- resilience
- mental toughness
- parenting
- sports
- business
Keywords
- confidence
- adaptability
- adversity
- performance
Mentioned in this episode
Products: The Optimized Mind, Resilient Parenting with Dr Kate
Books & works: The Optimized Mind and Resilient Parenting with Dr Kate
More episodes of Pivot Point of View
- If stretching hasn’t worked for you… it’s not your fault. · April 8, 2026 · 6 min
- Still in the Saddle: JR Vezain’s Fight to Keep Competing · March 15, 2026 · 53 min
- Riding Through the Unknown with Ashley Sanders · March 6, 2026 · 31 min
- Joint Pain, Weight Gain & Brain Fog? Real Help for Menopause with Maggie Lamle, RN · February 20, 2026 · 36 min
- Cold Weather, Stronger Bodies: Winter Conditioning for Horses & Riders · January 25, 2026 · 38 min
- Strong First, Skinny Second: The GLP-1 Discussion · January 7, 2026 · 38 min
Explore listener stats, chart rankings, contacts and more on the Pivot Point of View podcast page.