92 | Your Midlife Vitality Blueprint: How To Thrive In Your 50s, 60s & Beyond with Dr. Noor Al-Humaidhi

About this episode

This episode discusses how women in their 50s and 60s can enhance their health and vitality with insights from Dr. Noor Al-Humaidhi.

If you're a woman in your 50s or 60s who has been doing all the right things, eating well, moving your body, managing stress, and yet you still find yourself wondering if there is more you could be doing to protect your health for the long run, this episode is for you. In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Dr. Noor Al-Humaidhi, a board-certified family physician, menopause specialist, and founder of Lifestyles by Noor, to build what Gabrie...

People in this episode

Host: Gabriella Espinosa

Guest: Dr. Noor Al-Humaidhi

Topics covered

• midlife health
• menopause
• vitality
• wellness
• aging
• self-care

Keywords

• midlife
• menopause
• health
• vitality
• wellness
• self-improvement
• nutrition
• exercise

Mentioned in this episode

Organizations: Lifestyles by Noor

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