Rice and Beans: Your 3,000-Calorie Survival Base

About this episode

This episode discusses the nutritional benefits of combining rice and beans for a survival diet.

Combine rice and beans to form a complete protein. A 3,000-calorie daily baseline requires 16oz of rice and 12oz of beans. The post Rice and Beans: Your 3,000-Calorie Survival Base appeared first on Mind4Survival .

People in this episode

Host: Brian Duff

Topics covered

• survival food
• nutrition
• caloric intake
• protein sources
• food preparation

Keywords

• rice
• beans
• survival
• calories
• protein

Mentioned in this episode

Books & works: Rice and Beans: Your 3,000-Calorie Survival Base

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