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From 15 epsHosts
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Recent episodes
297: Character Over Calendar - Your Strategy for the Second Half of the Year
Jun 17, 2026
18m 11s
296: The Maycember Survival Guide
Jun 3, 2026
20m 26s
295: The Cool Runnings Guide to Better Metabolism and Life
May 27, 2026
16m 37s
294: What If It All Works Out?
May 13, 2026
15m 04s
293: Too Busy to Think? How to Reclaim Your Margin
May 6, 2026
23m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | 297: Character Over Calendar - Your Strategy for the Second Half of the Year | We've officially hit the midpoint of the year, and it's time for a serious mid-year reset. If you've slipped into autopilot or found yourself waiting for "perfect circumstances" to chase your goals, this episode is your invitation to get back in the arena and take back command of your focus. Stop waiting for the right timing. Tune in, re-center, and let's finish the second half of this year strong! We are so grateful for your support! Please share this podcast with someone who needs it and ... | 18m 11s | ||||||
| 6/3/26 | 296: The Maycember Survival Guide✨ | overwhelmsanity+3 | — | She Carries It | — | Maycembersurvival guide+3 | — | 20m 26s | |
| 5/27/26 | 295: The Cool Runnings Guide to Better Metabolism and Life✨ | metabolic healthpredictability+4 | — | Cool Runnings | — | metabolismhealth+3 | — | 16m 37s | |
| 5/13/26 | 294: What If It All Works Out?✨ | worryimagination+3 | — | — | — | worryimagination+4 | — | 15m 04s | |
| 5/6/26 | 293: Too Busy to Think? How to Reclaim Your Margin✨ | time managementpersonal development+3 | — | — | — | busythinking+3 | — | 23m 16s | |
| 4/29/26 | 292: Limited Edition - The Power of Being Weird✨ | being weirdself-acceptance+3 | — | — | — | weirdLimited Edition+3 | — | 13m 48s | |
| 4/22/26 | 291: Too Busy to Have Fun? Let's Fix That.✨ | funjoy+4 | — | — | — | funjoy+5 | — | 21m 53s | |
| 4/16/26 | 290: Feel Like Your Manifestation is Failing? Try the Lego Strategy✨ | manifestationvisualization+3 | — | — | — | manifestationvisualization+3 | — | 13m 42s | |
| 4/8/26 | 289: The Uncommon Edge - Mental Conditioning Lessons from the UCLA National Championship Run✨ | mental conditioningmindset+3 | — | UCLA Women's Basketball | — | mental conditioningCori Close+5 | — | 16m 04s | |
| 4/1/26 | 288: Feeling Discouraged? 4 Ways to Overcome It✨ | overcoming discouragementmotivation+3 | — | — | — | discouragementdetox+3 | — | 15m 40s | |
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| 3/25/26 | 287: Pause and Plan - A Birthday Blueprint✨ | birthdaysreflection+3 | — | Positive On Purpose | — | birthdayreflection+3 | — | 21m 28s | |
| 3/18/26 | 286: Carrying the Invisible Load? Try This!✨ | invisible loadmental health+3 | — | Positive On PurposeApple Podcasts | — | invisible loadCARRY Method+3 | — | 15m 40s | |
| 3/11/26 | 285: Tend and Befriend✨ | sisterhoodbiological necessity+3 | — | UCLA | — | sisterhoodtend-and-befriend+3 | — | 13m 32s | |
| 3/4/26 | 284: How To Make Decisions on Your T.E.R.M.S✨ | decision makingpersonal development+5 | — | — | — | decision makingTERMS framework+3 | — | 17m 04s | |
| 2/25/26 | 283: The Art of Disagreeing Agreeably✨ | communicationconflict resolution+3 | — | Dale Carnegie | — | disagreeingagreeably+3 | — | 19m 20s | |
| 2/18/26 | 282: The 3 Es to Improve Your Relationships✨ | relationshipsself improvement+3 | — | — | — | relationshipsself improvement+3 | — | 13m 01s | |
| 2/11/26 | 281: Love, Launch, Learn | Are you tired of feeling busy but never actually moving forward? Today we're sharing Jay Shetty's framework - a simple daily cycle that ensures you're feeding your mind, connecting with others, and finally hitting "send" on your biggest goals. Get to know us and what we are currenting loving, launching, and learning! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548... | 21m 52s | ||||||
| 2/4/26 | 280: Want Better Relationships? Make More Deposits! | In this episode, we break down the Gottman Institute's emotional bank account - sharing simple daily deposits you can make this February to strengthen you connections and keep your relationship balances thriving! Resources: The Happiness Journey by Bob & Virginia Pothier The Gottman Institute Positive on Purpose Episode #20 We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpo... | 12m 36s | ||||||
| 1/28/26 | 279: It's Not What You Do, It's How You Do it | If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional! Resources: Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ) We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.app... | 17m 06s | ||||||
| 1/21/26 | 278: Never Run Out of Things to Say: Conversation Stacking | Ever hit a "conversational wall" and felt the awkward silence creep in? In this episode, we break down the Dale Carnegie Conversation Stack - a simple mental visualization tool that ensures you'll always have a great question ready to go. Learn how to turn small talk into meaningful connections using the 7-step "stack" method. Resources: How to Win Friends and Influence People by Dale Carnegie We are so grateful for your support! Please share this podcast with someone who needs it and leave... | 23m 36s | ||||||
| 1/14/26 | 277: How to Fill Someone's C.U.P | Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups! Resources: How to Win Friends and Influence People by Dale Carnegie Life in the Five Senses by Gret... | 20m 36s | ||||||
| 1/7/26 |  276: How We Recommitted to our Rebrand | Five years later, we did it! Someone gave us the nudge, and we went all in on rebranding Positive on Purpose. This week, we're taking you through the creative process! Hear how we collaborated with a designer to select our new color palette, define our fonts, and land on a logo that feels just right. This new look and feel is paving the way for our future goals: a new website, merch, retreats and exciting collabs! We are so grateful for your support! Please share this podcast with someone ... | 23m 29s | ||||||
| 12/31/25 | 275: An Invitation to Recommit | In this episode, we invite you to pause, revisit, and recommit to the goals that still resonate with you. We open up about our own current focuses and walk you through five key categories to help you realign your own priorities. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 | 21m 13s | ||||||
| 12/17/25 | 274: 5 Journal Prompts to Try Today | Want a simple, actionable tool to live more Positive on Purpose? This episode is your step-by-step guide to journaling 5 daily focuses. We cover prompts that will help you anchor your day in growth, creativity, connection, and more. Grab your journal and get focused! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 | 15m 44s | ||||||
| 12/10/25 | 273: The Fear-Driven Grind vs. The Trust-Driven Flow State | The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpo... | 18m 54s | ||||||
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