Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Real Benefits of Affirmations
Apr 4, 2026
Unknown duration
Affirmations for Inner Calm and Safety
Apr 3, 2026
Unknown duration
Using Affirmations for Emotional Balance
Apr 2, 2026
Unknown duration
Affirmations Build Long Term Confidence
Apr 1, 2026
Unknown duration
Reframing Anxiety Through Affirmations
Mar 31, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/4/26 | The Real Benefits of Affirmations | In this episode, we reveal the practical advantages affirmations bring to emotional well-being. We clarify how and why they work across different areas of life.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/3/26 | Affirmations for Inner Calm and Safety | In this episode, we share affirmations that promote feelings of safety and calm. In this episode, we focus on soothing the nervous system.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/2/26 | Using Affirmations for Emotional Balance | In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/1/26 | Affirmations Build Long Term Confidence | In this episode, we explore how affirmations compound confidence over time. In this episode, we explain why small mental shifts lead to lasting change.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/31/26 | Reframing Anxiety Through Affirmations | In this episode, we explain how affirmations can help reframe anxious thoughts. In this episode, we walk through examples that feel believable.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/30/26 | Rewriting Limiting Beliefs About Time | In this episode, we explore common negative beliefs about time scarcity. We explain how affirmations replace them with empowering perspectives.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/29/26 | Affirmations Journals Reduce Negative Self-Talk | In this episode, we discuss how affirmations journals interrupt negative thinking loops. In this episode, we explain how to reframe thoughts through intentional writing.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/28/26 | The Psychology Behind Positive Statements | In this episode, we break down why positive language affects emotional responses. We explain how affirmations can prime the brain for better outcomes.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/27/26 | Affirmations and the Law of Attraction | In this episode, we clarify the difference between affirmations and manifestation claims. We focus on psychology rather than mystical explanations.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/26/26 | Affirmations to Strengthen Your Professional Identity | In this episode, we use affirmations that help you step fully into your role. We explore how identity shapes performance and confidence.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/25/26 | Affirmations Build Emotional Self Safety | In this episode, we discuss how affirmations create a sense of internal emotional safety. In this episode, we explain how consistency strengthens emotional regulation.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/24/26 | Positive Thinking and Career Success | In this episode, we break down the connection between positive thinking and professional success. We discuss where affirmations help and where action matters more.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/23/26 | Affirmations to Reframe Negative Thoughts | In this episode, we explore gratitude-driven affirmations that help you shift out of discouragement. We practice statements that redirect your focus toward hope.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/22/26 | Affirmations to Reduce Stress Naturally | In this episode, we share calming affirmation quotes to manage stress. In this episode, we explain how repetition can regulate emotional responses.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/21/26 | Affirmations Build Mental Resilience | In this episode, we explain how affirmations strengthen psychological resilience. We break down how mindset impacts stress response.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/20/26 | Combining Affirmations and Visualization Daily | In this episode, we explain why combining both techniques produces better results. In this episode, we outline a simple daily structure that fits into any routine.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/19/26 | Affirmations for High-Value Dating Energy | In this episode, we explore affirmations that reinforce your personal value. In this episode, we discuss how owning your worth changes your dating dynamics.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/18/26 | Affirmations That Actually Change Behavior | In this episode, we discuss how to use affirmations to drive real action. We explain why behavior-based affirmations outperform vague positive statements.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/17/26 | Using Affirmations to Reduce Creative Anxiety | In this episode, we unpack how calming statements improve focus and reduce overwhelm. We share a short routine for grounding before creative work.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/16/26 | Affirmations to Reduce Cravings | In this episode, we practice affirmations that create distance between urges and actions. We reinforce control and clarity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/15/26 | Daily Promises That Strengthen Commitment | In this episode, we explore creating daily promises through affirmation. In this episode, we break down how these build trust with yourself.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/14/26 | Do Positive Beliefs Improve Memory? | In this episode, we look at whether believing in your ability to remember affects actual recall. We break down the role of confidence in memory tasks.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/13/26 | Training Your Mind for Better Recall | In this episode, we explore how mental training through affirmations can strengthen recall. We lay out a beginner-friendly approach.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/12/26 | Affirmations for Emotional Reset | In this episode, we practice affirmations that restore balance during overload. In this episode, we highlight ways to shift your internal narrative.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/11/26 | Affirmations for Mental Clarity | In this episode, we explore clarity-focused affirmations that steady your thoughts. In this episode, we highlight how intentional words can cut through overwhelm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.