Postpartum Party Podcast

Postpartum doesn’t just change you—it can change your relationships, too. In this episode, we talk honestly about how your relationship with your partner or spouse, your friendships, and your sense of community can shift after having a baby. From feeling misunderstood to navigating new roles and expectations, we explore the tension, the growth, and the moments that bring you closer. This conversation is real, relatable, and a reminder that you’re not the only one figuring out how relationships look in this new season.

Returning to work postpartum is… a lot. In this episode, Brittany shares what her first week back on the job looked like at just three months postpartum—complete with sleep deprivation, emotional whiplash, and a brain that simply refuses to function the way it used to. We talk postpartum brain fog (why basic tasks suddenly feel advanced), the frustration of trying to be “on” when you’re very much not, and a few mom-rage moments when people say the absolute wrong thing at the worst possible time.Whether you’re heading back to work, staying home, working from your couch, or somewhere in between, this episode is a reminder that postpartum doesn’t end when the workday starts—and you’re not alone in figuring it out.

Postpartum can hold deep joy and real grief at the same time. In this episode, Brittany and Kaleah talk honestly about the emotional tension of loving motherhood while grieving parts of who you were before. We share reflections from our own journeys, react to what we’re noticing online, and read a listener submission that names the bittersweet reality so many moms feel but rarely say out loud. A reminder that you don’t have to choose — postpartum can be both.