Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇦🇺AU · Parenting#7330K to 100K
- 🇺🇸US · Parenting#1405K to 30K
- 🇸🇪SE · Parenting#1941K to 10K
- 🇳🇴NO · Parenting#3710K to 30K
- 🇷🇴RO · Parenting#4910K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
28K to 102K🎙 ~2x weekly·39 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
57K to 203K🇦🇺49%🇺🇸15%🇳🇴15%+3 more - Active Followers
Loyal subscribers who consistently listen
23K to 81K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
41: Preparing Emotionally for Postpartum Recovery | Rest, Support & Healing After Birth
May 10, 2026
Unknown duration
40: Postpartum Nutrition Q&A with Lily Nichols | Breastfeeding Hunger, Electrolytes, Bone Broth Benefits & Liver Supplements,
May 1, 2026
Unknown duration
39: Postpartum Nutrition 101 | Postpartum Meal Prep & What to Eat After Birth (with Lily Nichols)
Apr 22, 2026
Unknown duration
38: Postpartum Anxiety & Stress Relief | Mindful Techniques to Calm Spiraling Thoughts (Even With a Newborn)
Apr 1, 2026
Unknown duration
37: The Missing Piece in Breastfeeding Prep | Mindset, Support & Healing
Mar 26, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/10/26 | 41: Preparing Emotionally for Postpartum Recovery | Rest, Support & Healing After Birth | What really helps postpartum recovery?In this episode of the Postpartum Prep Podcast, Ceridwen speaks with postpartum care provider Carla Sage about the emotional and practical preparation that can support a smoother postpartum recovery after birth.This conversation explores:Postpartum rest and healingThe emotional “inner work” of postpartum preparationWhy asking for help can feel difficultThe 7-7-7 postpartum recovery frameworkPostpartum support, boundaries, and family dynamicsHow modern motherhood pressures women to “bounce back”Carla shares her own experience of having both an unsupported postpartum and a deeply supported postpartum, and how that shaped her work supporting mothers today.If you are pregnant, preparing for postpartum, or newly postpartum, this episode offers a grounding and compassionate perspective on healing after birth and building a more supported transition into motherhood.Carla's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 5/1/26 | 40: Postpartum Nutrition Q&A with Lily Nichols | Breastfeeding Hunger, Electrolytes, Bone Broth Benefits & Liver Supplements, | What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, we’re answering your most common (and sometimes surprising) questions about nourishing your body during recovery and breastfeeding.I’m joined again by prenatal nutrition expert Lily Nichols to break down practical, evidence-based insights on postpartum healing, energy, and milk production - without the overwhelm.In this episode, we cover:Whether freezing raw liver into “pills” is safe (and better alternatives)How often you should eat while breastfeeding—and why hunger can feel constantThe role of protein, fat, and blood sugar balance in postpartum energyAre electrolytes helpful for breastfeeding moms? (and how to use them)Why bone broth is a traditional postpartum staple across culturesThe science behind collagen and postpartum healingVegetarian alternatives to bone broth for postpartum recoveryThis episode is designed to help you make intentional, informed choices about postpartum nutrition - so you can support your recovery, your milk supply, and your overall wellbeing.Whether you're preparing for postpartum or already in it, this conversation will help you feel more grounded, nourished, and supported.🎧 Be sure to also listen to Lily's full episode for a deep dive into postpartum nutrition. Check out Episode 39: Postpartum Nutrition 101Lily's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 4/22/26 | 39: Postpartum Nutrition 101 | Postpartum Meal Prep & What to Eat After Birth (with Lily Nichols) | In this episode of the Postpartum Prep Podcast, Ceridwen sits down with registered dietitian, researcher, and bestselling author Lily Nichols to uncover one of the most overlooked pieces of postpartum recovery: nutrition after birth.Most moms are told what to eat during pregnancy - but few are prepared for the reality that your nutrient needs are even higher postpartum. Whether you're planning to breastfeed or not, your body is recovering from birth, replenishing depleted stores, and (possibly) producing breast milk - all at once.Inside this episode, we explore:Why postpartum nutrition is MORE demanding than pregnancyThe key nutrients your body needs to recover, heal, and functionHow nutrient depletion can impact energy, mood, and brain fogThe truth about protein needs postpartum (and why they’re so high)How your diet can influence the quality of your breast milkCommon deficiencies in postpartum moms (iron, B12, DHA & more)The difference between plant-based vs. animal-based nutrient sourcesSimple, nourishing foods to prioritize in early postpartumWhy food prep and support systems are essential for recoveryLily Nichols is a registered dietitian, researcher, and author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility. Her work focuses on evidence-based prenatal and postpartum nutrition and has influenced maternal health education worldwide.If you are preparing for postpartum (or just preparing for birth) then this episode if one you won't want to miss. If you want to feel more energized, supported, and nourished in early motherhood, this conversation will completely reframe how you approach postpartum prep.Lily also shares practical insights on how to prepare for postpartum nutrition ahead of time - so you’re not left overwhelmed, depleted, and trying to “figure it out” while caring for a newborn.🎧 Don’t forget to subscribe, leave a review, and share this episode with a mama who deserves to feel nourished and supported postpartum.Lily's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 4/1/26 | 38: Postpartum Anxiety & Stress Relief | Mindful Techniques to Calm Spiraling Thoughts (Even With a Newborn) | Feeling overwhelmed, anxious, or stuck in spiraling thoughts after having a baby?In this episode of The Postpartum Prep Podcast, Ceridwen is joined by mindful breastfeeding practitioner Adele from The Mindful Mama Mentor for a gentle, grounding Q&A on postpartum stress relief and calming techniques you can use in real life - even while you're holding your baby, doing the dishes, or running on little sleep.You’ll be guided through a simple breathing exercise to help regulate your nervous system in just a few seconds, and learn practical, evidence-informed mindfulness tools that support both you and your baby’s wellbeing.This episode explores:How to calm spiraling or anxious thoughts in the postpartum periodSimple grounding techniques (like sensory awareness + humming) you can use anywhereWhy your nervous system regulation matters for your baby, tooHow to actually find time for stress relief as a busy new momMindfulness practices you can start during pregnancy to prepare for postpartumThe role of self-compassion in protecting your mental health after birthThis is not about adding more to your to-do list.It’s about learning how to feel more calm, supported, and present within the life you’re already living.If you’ve ever thought, “I don’t have time to take care of myself right now,” this episode will gently reframe what that can look like.✨ Because even a single breath can shift how you feel.Perfect for:New moms, expecting moms, breastfeeding mothers, and anyone navigating postpartum anxiety, overwhelm, or stress.🎧 Listen to Adele's full episode on mindset prep before you start your breastfeeding journey.Episode 37: The Missing Piece in Breastfeeding PrepAdele's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 3/26/26 | 37: The Missing Piece in Breastfeeding Prep | Mindset, Support & Healing | Breastfeeding is often talked about as something natural - but that doesn’t mean it always feels easy.In this episode, I’m joined by mindful breastfeeding practitioner Adele Moore to explore how to prepare for breastfeeding in a way that goes beyond latch and positioning. We talk about the emotional, mental, and relational side of breastfeeding - and why the support you have around you can shape your entire experience.You’ll hear a powerful conversation about what it really looks like when things don’t go “perfectly,” including delayed milk coming in, conflicting medical advice, and the often-overlooked reality of breastfeeding grief and trauma.This episode is not here to scare you - it’s here to ground and empower you. To help you feel informed, supported, and more prepared for the full spectrum of what breastfeeding can look like.Inside this episode, we explore:How to mentally and emotionally prepare for breastfeeding during pregnancyWhy conflicting advice is so common - and how to navigate it with confidenceThe mind-body connection in breastfeeding (and why your comfort matters)What breastfeeding grief and trauma can look like - even when feeding continuesPractical ways partners can support breastfeeding (it’s not just on the mother)Simple, realistic ways to prepare your environment for postpartum feedingWhy breastfeeding doesn’t have to be “all or nothing”Whether your breastfeeding journey feels seamless or challenging, this conversation holds space for both.Because support isn’t something you earn when things go wrong - it’s something you deserve from the very beginning.Adele's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 3/20/26 | 36: Hey Sleepy Baby on Night Wakings & Night Weaning | When to Wean, What’s Normal, and What Actually Helps | If you’ve ever wondered whether you need to night wean… or hoped it would finally fix your baby’s night wakings… this episode is for you.In this Q&A episode of The Postpartum Prep Podcast, I’m joined by Rachael Shepard-Ohta of Hey Sleepy Baby to answer real questions from parents about night weaning, night waking, and how to know what’s actually normal when it comes to baby sleep.We dive into the nuance that’s often missing from mainstream sleep advice - so you can make intentional, informed choices that support both your baby and your wellbeing.Inside this episode, we explore:Whether night weaning is ever necessary (and when it might be)Why some babies naturally drop night feeds - and others don’tThe truth about night weaning and whether it actually stops night wakingWhat to consider before weaning (especially under 12 months)How night feeding connects to attachment, regulation, and daytime separationWhat to do if your baby keeps waking after night weaningHow to know if frequent waking is a normal phase, or a potential red flagSigns that could point to underlying sleep challenges (like discomfort, breathing issues, or developmental changes)Rachael also shares her perspective as both a mom of three and the voice behind Hey Sleepy Baby, including how different every child, and every night weaning journey, can be.This conversation is especially helpful if you’re feeling:Confused by conflicting sleep advicePressured to night wean before you’re readyExhausted and wondering what your options areUnsure whether your baby’s sleep is “normal”You’ll walk away with a more grounded, compassionate understanding of baby sleep - and permission to approach night weaning as a relationship, not a rule.🎧 Be sure to also listen to Rachael's full episode on how much sleep babies actually need and what’s considered normal.Episode 35: How Much Sleep Do Babies Really Need?Hey Sleepy Baby linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 3/19/26 | 35: How Much Sleep Do Babies Really Need? (Rachael from Hey Sleepy Baby Breaks Down Infant Sleep Myths) | How much sleep do babies really need - and what if your baby isn’t following the “rules”?In this episode of The Postpartum Prep Podcast, I’m joined by Rachael Shepard-Ohta of Hey Sleepy Baby, a leading voice in biologically normal, attachment-focused infant sleep. Together, we break down one of the biggest sources of stress for new parents: baby sleep.If you’ve ever Googled “how much should my baby sleep?” and spiraled into anxiety (🙋🏽♀️ same), this episode is for you.We talk about:What the research actually says about how much sleep babies needWhy there’s a huge range of normal (and why comparison can be harmful)The truth about “low sleep needs” babiesWhy strict schedules and wake windows don’t work for every familyHow sleep apps and tracking can increase postpartum anxietyThe myth that babies need dark rooms and perfect conditions to napWhy contact naps, carrier naps, and naps on the go are biologically normalHow to recognize your baby’s unique temperament and sleep cuesWhat “sleep red flags” to look out for (and when to seek support)Rachael also shares insights from her upcoming book Cradle Culture (Hay House, 2027), where she explores infant sleep through a cross-cultural and anthropological lens - challenging the idea that there is one “right” way for babies to sleep.This episode is especially helpful for:Pregnant moms preparing for postpartumParents feeling anxious about baby sleepAnyone questioning mainstream sleep advice or sleep training culture✨ Key takeaway: Your baby is not broken - and neither are you. There is a wide spectrum of normal, and learning your baby matters more than following a schedule.Hey Sleepy Baby website & free guidesSleep red flags guide (for identifying underlying issues)Temperament resources and workshops🎧 Don’t forget to listen to the Q&A episode next, where we dive deeper into night waking and night weaning.Hey Sleepy Baby linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 3/10/26 | 34: Preparing for the Emotional Rollercoaster of Motherhood | What Every Expecting Mom Should Know | Becoming a mother is one of the most meaningful transitions in life - but it can also feel like an emotional rollercoaster.In this episode of the Postpartum Prep Podcast, we talk about preparing for the emotional rollercoaster of motherhood so you can enter this life change with more understanding, self-compassion, and realistic expectations.I’m joined by matrescence coach and motherhood mentor Jenaveve for a Q&A conversation based on real questions from expecting parents.Together we explore what it actually looks like to navigate the emotional ups and downs of early motherhood.In this episode, we discuss:• Why it’s normal to feel both excited and terrified about becoming a mom• What to expect emotionally after your baby arrives• Why you may not love every moment—and why that’s okay• How to cope with the pressure to be the “perfect mom”• The impact of social media on motherhood expectations• When it might be helpful to seek support for postpartum mental healthMotherhood brings joy, love, uncertainty, exhaustion, growth, and so many other emotions. Preparing for the emotional side of this transition can make the postpartum experience feel far less overwhelming.If you’re pregnant, expecting a baby, or planning for postpartum, this episode will help you better understand the emotional realities of early motherhood and how to support yourself through them.For more on mindset preparation for motherhood, be sure to listen to our companion episode where we talk about matrescence, nervous system regulation, and preparing mentally for life with a new baby.Jenaveve's linksInstagramWebsitePostpartum Prep PodcastInstagramPinterestYouTubeFacebookTip JarFree Postpartum Prep Checklisthttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 3/9/26 | 33: Matrescence & Postpartum Mindset Prep | Preparing Emotionally for Life After Baby | Becoming a mother isn’t just about having a baby. It’s a profound transformation called matrescence.In this episode of the Postpartum Prep Podcast, I’m joined by matrescence coach and motherhood mentor Genevieve, founder of A Mama Friend. We talk about the emotional, psychological, and identity shifts that happen as women move into motherhood, and why understanding matrescence can make postpartum feel far less confusing and isolating.Many women spend months preparing for birth and newborn care, but very little time preparing for the inner transition into motherhood. In this conversation, we explore how to prepare your mindset and nervous system for postpartum, so you can move through early motherhood with more self-compassion and resilience.If you’re pregnant or planning for postpartum, this episode will help you understand why motherhood can feel overwhelming. Plus, you'll walk away with practical tips for how to support yourself through this season of life.In this episode, we discuss:• What matrescence is and why every mother experiences it• Why motherhood can sometimes feel like an identity crisis• How understanding matrescence helps reduce mom guilt and self-criticism• Practical ways to prepare your mindset for postpartum• Simple nervous system regulation tools for overwhelmed moms• Why emotional preparation for motherhood is just as important as physical preparation• How identity shifts continue through every stage of motherhoodWhether you’re pregnant, newly postpartum, or even navigating the toddler years, this conversation will help you understand the deeper emotional transition of becoming a mother - and remind you that you’re not alone in the messy (but magical) experience of becoming a mother.Jenaveve's linksInstagramWebsitePostpartum Prep PodcastInstagramPinterestYouTubeFacebookTip JarFree Postpartum Prep Checklisthttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 2/13/26 | 32: Postpartum Chores for New Dads | How to Support Your Partner After Baby | What should dads actually be doing during postpartum?In this episode of The Postpartum Prep Podcast, I’m joined by Antonio of @WawaLifter — a babywearing educator from Peru who advocates for active, nurturing fatherhood — to talk about how new dads can organize postpartum chores, cleaning, and daily routines in a way that truly supports the mother-baby dyad.We cover:• Why fathers are not observers, but active participants in postpartum• How to organize household chores before baby arrives• The difference between personal, shared, and team tasks• Simple systems for reducing stress and decision fatigue• Budget organization during postpartum• Meal prepping for short paternity leave• How to prevent unnecessary arguments about chores• Why embracing a little chaos is part of the process• The mental health benefits of community support after birthIf you're expecting a baby and wondering how to divide responsibilities during maternity leave or paternity leave, then this episode will help you prepare intentionally.Because postpartum recovery isn’t just about the mother. It’s about how the whole family shows up to protect the mom-baby connection.🎧 Be sure to also check out Antonio's full episode on babywearing for dads.Connect with Antonio on Instagram @wawalifterPostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYouTubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
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| 2/12/26 | 31: Babywearing for Dads | How Fathers Can Support Postpartum Recovery & Bond With Baby | Can dads babywear? And how can fathers truly support postpartum recovery?In this episode of The Postpartum Prep Podcast, I’m joined by Antonio of @wawalifter — babywearing educator and father from Peru — for a powerful conversation about babywearing for dads, postpartum support, and how fathers can build deep connection with their newborns from day one.We talk about:How babywearing supports postpartum recovery for momsWhy dads’ oxytocin and bonding matterHow babywearing builds fatherly intuition and confidenceWhen to get started with babywearing (hint: during pregnancy!)How to choose the right newborn carrierWhy feeding isn’t the only way to bond with your babyCultural differences between parenting in Peru vs. the U.S.Community care, co-sleeping, and collective postpartum supportWhy “detachment” has become a modern industryAntonio shares how traditional babywearing in Peru is simply called “carrying your baby,” and how intuition, community, and connection are still central to parenting in many South American cultures.If you're preparing for postpartum and wondering how dads can be more involved, how to organize support, or how to strengthen the father-baby bond — this episode will give you both practical insight and a powerful mindset shift.Whether you're an expecting parent, a new dad, or a mom wanting more support after birth, this conversation will help you think more intentionally about postpartum life.🎧 Be sure to also listen to our Q&A episode on organizing postpartum chores and responsibilities for new dads.Connect with Antonio on Instagram @wawalifterPostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYouTubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 2/6/26 | 30: Building Your Postpartum Support Network | How to Find Your People After Baby | Navigating the early weeks of parenthood can feel overwhelming, but you don’t have to do it alone. In this episode of the Postpartum Prep Podcast, I’m joined by Amy Brown, Professor of Maternal and Child Health at Swansea University, to answer all your questions about postpartum support and building a postpartum village.Amy has spent over 20 years researching how first-time moms and new parents can get the new parent support and baby care support they need while caring for their baby. She shares practical, real-world strategies for building community after baby, even if your family isn’t nearby, and explains why having the right people around you can make a huge difference for your postpartum wellbeing.In this episode, we cover:What a postpartum support network actually is and why it’s essential.How to build a support network from scratch, especially if you’ve moved away from family or friends.The importance of shared experiences and finding people who “get” your parenting choices.Social and systemic ways communities, businesses, and governments can better support new parents.Tips for connecting with local baby groups, online communities, and like-minded parents.Breastfeeding support and other practical ways to find people who understand your parenting journey.Amy also shares personal stories from her early days as a new mom, highlighting the power of connection and community, and practical ideas for finding your people - think coffee shops, baby groups, and even themed social events.Whether you’re a first-time mom feeling isolated or just looking to expand your postpartum village, this episode is packed with actionable insights, evidence-based research, and reassurance that you don’t have to navigate parenthood alone.💌 Want to submit a question for a future Q&A episode? Subscribe to my email list and get your free Postpartum Prep Checklist. I share Q&A topics in my newsletter, and your question could be featured in the next episode!Amy's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 2/5/26 | 29: Do Strict Baby Routines Actually Work? What the Research Says About Infant Sleep & Feeding | Are strict baby sleep routines actually helpful? Or are they just increasing stress, feeding challenges, and self-doubt for new parents?In this episode of the Postpartum Prep Podcast, I’m joined by Professor Amy Brown, a leading maternal and child public health researcher at Swansea University and one of the most influential voices in infant feeding, breastfeeding support, and perinatal mental health.Professor Amy Brown directs the Lactation, Infant Feeding and Translational Research Centre and has spent over 20 years researching breastfeeding, infant feeding, parental anxiety, baby sleep, and the cultural pressures placed on new mothers. She has published more than 150 peer-reviewed research papers, contributed to global infant feeding policy, and authored several widely respected books for parents and professionals.In this conversation, we explore what the research actually says about strict infant routines and schedules - the kind often promoted in popular baby sleep books and online programs - and whether they truly support babies and parents.In this episode, we discuss:What “strict infant routines” really mean (and how they differ from responsive rhythms)Why so many baby books promote rigid schedules for feeding and sleepWhat Amy’s research found about parents who try to follow strict baby routinesWhether routine-based baby books actually work in real lifeHow strict feeding and sleep schedules can impact breastfeeding successThe link between rigid routines, maternal anxiety, and early feeding challengesWhy normal infant behavior is often framed as a “problem”How parents internalize blame when their baby doesn’t follow a scheduleThe emotional toll of being told your baby needs “fixing”Why responsive feeding and baby-led care are biologically normalHow pressure to create a “good baby” can undermine parental confidenceWe also dive into the idea of informed choice, a core theme of Amy’s book Informed is Best. Rather than telling parents what they should do, Amy explains how parents can:Evaluate baby sleep and feeding advice more criticallyIdentify biased or commercially driven informationUnderstand how research is often misrepresented in headlinesMake decisions that align with their baby’s needs, their values, and their real-life circumstancesFeel more grounded and confident - even when things feel hardThis episode is especially supportive for:Expecting parents preparing for life after birthNew mums feeling overwhelmed by baby sleep adviceParents navigating feeding challenges or breastfeeding difficultiesAnyone feeling anxious because their baby doesn’t fit a “schedule”Professionals supporting postpartum families🎧 Be sure to listen to episode 30, our follow-up Q&A episode, where Professor Amy Brown answers questions about building a postpartum support system - even if you don’t have family nearby - and how communities and systems can better support mothers and babies.If this episode resonated with you, please follow the podcast, leave a review, and share it with another parent who might need reassurance that they’re not doing anything wrong - they’re caring for a very normal baby.Amy's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 1/27/26 | 28: How to Prepare Mentally for Postpartum Challenges (Sleep, Identity & Mental Health) | Preparing for postpartum isn’t just about baby gear and birth plans - it’s also about preparing mentally for one of the biggest identity shifts of your life.In this episode of the Postpartum Prep Podcast, Ceridwen is joined by maternal mental health therapist and neuroscience-based infant sleep specialist Gabrielle Ferrara for a deeply grounding conversation on how to prepare emotionally and mentally for life after birth.Together, they explore what expecting mothers really need to know about postpartum mental health - including identity changes, sleep deprivation, and postpartum depression - through a compassionate, non-pathologizing lens that centers support, connection, and biologically normal infant behavior.This episode is especially for pregnant mothers who feel excited about motherhood and nervous about losing themselves, struggling with sleep, or worrying about their mental health after birth.In this episode, we cover:How to mentally prepare for the identity shift into motherhoodWhy “losing yourself” isn’t the full story - and how to bring your core values into motherhoodHow to cope with newborn sleep deprivation without changing your baby’s sleepPractical, nervous-system-supportive strategies to protect maternal sleepThe relationship between postpartum depression and lack of supportWhat actually helps prevent postpartum mood disordersWhy support, boundaries, and being vocal about your needs matter - before baby arrivesGabrielle brings both professional expertise and lived experience as a mother, offering reassurance that postpartum mental health struggles are not a personal failure - and that meaningful support can make all the difference.✨ If you’re pregnant and preparing for postpartum, this episode will help you feel more grounded, informed, and supported as you step into motherhood.🎧 Be sure to also listen to Gabrielle's full episode, where we dive deeper into biologically normal infant sleep.Listen to Episode 27: Why Babies Want to Sleep Close | Baby Sleep & Bedsharing ExplainedGabrielle's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 1/26/26 | 27: Why Babies Want to Sleep Close | Baby Sleep & Bedsharing Explained | Why do so many babies struggle to sleep alone — even when parents plan not to bed share? And why does closeness feel so instinctive for both mothers and babies?In this episode of the Postpartum Prep Podcast, Ceridwen is joined by Gabrielle Ferrara, nurture neuroscience practitioner and perinatal mental health therapist, to explore the biology, neuroscience, and emotional foundations of infant sleep. Together, they unpack why sleeping close to a caregiver is not a “bad habit,” but a biologically normal expectation for human babies.This conversation builds on our previous episode about why families end up bed sharing, adding scientific context around nervous system regulation, extero-gestation, breastfeeding, and infant brain development.In this episode, we discuss:Why human babies are wired to sleep close to their caregiversWhat extero-gestation means and how it shapes infant sleepThe neuroscience of co-regulation and why babies “borrow” our nervous systemsThe difference between co-sleeping and bed sharingHow bed sharing can be practiced more safely using the Safe Sleep SevenWhy “self-soothing” is widely misunderstood — and what babies are actually capable ofCommon baby sleep myths, including “drowsy but awake” and “bad sleep habits”Why frequent night waking is biologically normal in the first yearsHow closeness and responsiveness support long-term emotional wellbeingThe impact of infant sleep expectations on maternal mental health and confidenceThis episode is especially valuable for pregnant parents, new mothers, and anyone questioning mainstream sleep advice. Rather than prescribing rigid rules, it offers understanding, perspective, and evidence-based reassurance — empowering you to trust your baby and your instincts.🎧 If you’re navigating infant sleep, bed sharing, or feeling conflicted about what you’ve been told, this episode offers a grounded, compassionate lens on what babies truly need.Listen nextEpisode 29: Do Strict Baby Routines Actually Work? What the Research Says About Infant Sleep & FeedingEpisode 26: Why Most Families Cosleep (Even If They Didn't Plan To)Episode 19: Baby Sleep Safety Guidelines Every New Mom Should KnowGabrielle's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 1/23/26 | 26: Why Most Families Co-Sleep (Even If They Didn’t Plan To) | If you're currently pregnant, you might assume you'll never co-sleep or bedshare. Maybe you've heard that the only option is for babies to sleep in a crib. But in reality, most families do end up co-sleeping at some point, often unintentionally.In this episode of the Postpartum Prep Podcast, we’re talking about why families co-sleep, why so many parents change their minds after birth, and why knowing bed sharing safety guidelines matters - even if you think you’ll never need them.This episode is crowdsourced from real mothers who share honest reflections on why they began bed sharing: exhaustion, breastfeeding, frequent night waking, postpartum anxiety, sensitive sleepers, illness, travel, and the deep biological pull to keep their babies close. Most of these parents never planned to co-sleep - but found it became the safest, most sustainable option for their family.We also explore:Why accidental co-sleeping is so commonHow fear-based sleep messaging can increase riskWhy intentional, informed bed sharing is safer than unplanned co-sleepingThe difference between co-sleeping and bedsharingHow infant biology, attachment, and nervous system regulation influence sleepWhy closeness can support both baby sleep and maternal mental healthCommon situations where non-bed-sharing families often end up co-sleeping (newborn nights, illness, teething, travel)You’ll hear reflections on:Breastfeeding and night wakingPostpartum anxiety and sleep deprivationWhy many babies won’t settle alone — and why that’s normalHow co-sleeping can feel regulating, grounding, and instinctiveLetting go of unrealistic expectations around infant independenceThis episode is not about convincing you to bed share. It’s about helping you make an informed, prepared choice. If co-sleeping ever happens (intentionally or accidentally), you should know how to reduce risks and prioritize safety.Be sure to also check out Episode 19: Baby Sleep Safety GuidelinesIf you’re pregnant, newly postpartum, breastfeeding, or overwhelmed by conflicting advice about baby sleep, this episode offers context, reassurance, and real-life insight - without judgment.🎧 Topics include:Infant sleep | Newborn sleep | Co-sleeping | Bed sharing | Breastfeeding at night | Postpartum mental health | Safe sleep | Attachment-based parenting | Infant development | Accidental co-sleepingIf this episode resonates, please follow the podcast, leave a review, or share it with another expecting or new parent. Your support helps keep this podcast free, accessible, and rooted in connection-centered care.Thank you to Sleepy Starts for sponsoring this episode.Postpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 1/8/26 | 25: How to Start Babywearing Safely After Birth | Is babywearing always safe? When should you not babywear? What if you have a plus-size body or a baby with medical considerations?In this Q&A episode of the Postpartum Prep Podcast, I’m joined by babywearing consultant Jaclyn Fiedler to answer some of the most common - and important - questions parents have about babywearing.We talk about when babywearing may not be appropriate, how to think about safety and medical clearance, and why support from a professional can make all the difference - especially for preterm babies or babies with specific needs. Jaclyn also shares what to look for when choosing a newborn carrier, including fabric considerations and why secondhand carriers can actually be a better option than buying new.We also explore body inclusivity in babywearing, addressing whether babywearing works for plus-size bodies (spoiler: it absolutely can), and how modern carriers are evolving to better support diverse bodies and needs.Finally, Jaclyn reflects on early motherhood, offering a deeply grounding reminder for pregnant parents about letting go of expectations and honoring the sacred, messy, transformative reality of life with a new baby.If you’re pregnant, preparing for postpartum, or planning to babywear your newborn, this episode will help you feel more informed, empowered, and connected to the long lineage of parents who have carried their babies close.✨ Be sure to also listen to our full babywearing episode (E24) for a deeper dive into benefits, safety tips, and getting started. Check out episode 24 here.Find Jaclyn on Instagram @your.babywearing.bestieJaclyn's free babywearing fit check guidePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 1/6/26 | 24: Babywearing 101 for Pregnant Moms | Why It Matters & How to Prepare Before Birth | If you’re pregnant and preparing for life after birth, babywearing is one of the most supportive tools you can learn before your baby arrives.In this episode of The Postpartum Prep Podcast, I’m joined by Jacqueline Fiedler, certified babywearing consultant and founder of Your Babywearing Bestie, for a deeply grounding conversation about babywearing for pregnant moms - what it is, why it matters, and how it supports both you and your baby in the early postpartum weeks.We talk about babywearing not just as a practical tool, but as a powerful way to support postpartum healing, nervous system regulation, and the mother-baby bond - while also making everyday life with a newborn more manageable.In this episode, you’ll learn:Why babywearing is biologically normal and especially supportive in the newborn periodHow babywearing supports postpartum recovery, mental health, and bondingCommon myths about “spoiling” your baby - and why holding your baby mattersWhat pregnant moms should know before choosing their first baby carrierBabywearing safety basics every expecting parent should understandHow to think about baby carriers based on your unique postpartum realityWhether you’re pregnant with your first baby or preparing for another postpartum season, this episode will help you see babywearing as an intentional, supportive part of your postpartum plan - rather than something you figure out once you’re already overwhelmed.✨ Perfect for: pregnant moms, expecting parents, first-time moms, and anyone preparing for postpartum life.If you enjoyed this episode, please subscribe, leave a review, and share it with another pregnant mama who’s preparing for life after birth.Find Jaclyn on Instagram @your.babywearing.bestieJaclyn's free babywearing fit check guidePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 12/3/25 | 23: How to Prepare Your Home for Postpartum | Creating a Baby-Friendly, Low-Stress Environment | In this episode of the Postpartum Prep Podcast, Ceridwen is joined by doula and biological infant sleep educator Claire Fagan to explore how pregnant moms can set up their homes in ways that truly support the motherbaby dyad.Preparing for postpartum starts long before your baby arrives. Creating a baby-friendly environment can make those early weeks feel more intuitive, connected, and calm. This episode is all about creating a supportive postpartum environment - without getting overwhelmed or buying unnecessary gear.We cover:✨ Lighting for newborns:Do babies really need pitch-black rooms for every nap? Claire walks us through what newborn circadian rhythm actually looks like, why deep darkness isn’t necessary in the early months, and how simple light cues in your home can gently support your baby’s long-term sleep patterns.✨ Normal noise vs. quiet house:Should your newborn nap in silence, or is daily household noise okay? We talk about why typical daytime sound can be helpful, how “taking the edge off” aligns with biological sleep patterns, and how avoiding rigid nap rules can help you stay connected - to your baby and to your life.✨ Newborn safety without overdoing it:What does a newborn actually need to be safe at home? Claire shares an attuned perspective rooted in connection: the safest place for a newborn is close to you. We discuss how to set up your space to make closeness comfortable and sustainable for both of you, without falling into pressure to buy every safety product on the market.✨ Setting up your bedroom for easier night feeds:Night feeds were designed to be simple. Learn how to arrange your sleep space to support easier breastfeeding or bottle-feeding overnight, how to minimize disruption to your circadian rhythm, and why keeping your baby close aligns with biological norms and supports better rest for everyone.Throughout the episode, we highlight how preparing your environment during pregnancy can support a smoother fourth trimester. At the heart, it's about centering connection, ease, and intentional choices.If you're currently pregnant and wondering how to set up your home for those early postpartum weeks, this conversation will give you clarity, confidence, and a deeply grounded understanding of what your newborn truly needs. Tune in and learn how to create a calm, baby-friendly postpartum environment that supports both you and your newborn.🧡 Want to submit a question for an upcoming Q&A episode?Subscribe to Ceridwen’s email newsletter! Inside, you'll get notified about upcoming Q&A topics so you can send in your questions. Sign up here and you'll also receive a free postpartum prep checklist!Listen next...Claire's main episode 👇Episode 22: Preparing for a Connected, Nourishing Start to Life With Your Newborn | The Regenerative Paradigm for PostpartumBaby sleep safety 👇Episode 19: Baby Sleep Safety Guidelines | What Every Expecting Mom Should Know Before Welcoming a NewbornClaire's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 12/1/25 | 22: Preparing for a Connected, Nourishing Start to Life With Your Newborn | The Regenerative Paradigm for Postpartum | In this episode, Ceridwen sits down with postpartum and birth doula, biological infant sleep educator, and mother Claire Fagan, founder of Regenerative Motherhood. Together they explore what new parents truly need in the early weeks and why so many common struggles come from cultural expectations - not parental failure.Claire shares how becoming a mother transformed her approach to postpartum care and deepened her work in biological infant sleep. She and Ceridwen unpack the gap between what parents are told to expect and what babies are biologically designed for: closeness, co-regulation, frequent waking, and responsive care. They discuss why night-time care matters just as much as daytime nurture, and how babies rely on connection for nervous system regulation and optimal development.You’ll hear about Claire’s new framework, The Regenerative Motherhood Paradigm, which helps mothers tune out cultural noise and reconnect with their own instincts. Built on six foundations - working with nature, honoring nuance, mutual nourishment, connection, embracing change, and recognizing broader impact - it offers a compassionate, empowering way to approach postpartum and baby care.Using the metaphor of a regenerative garden, Ceridwen and Claire highlight how individualized, attuned care creates ripple effects of wellbeing for mothers, babies, and communities. They also explore how systemic pressures shape modern motherhood, and why parents often blame themselves for challenges rooted in wider cultural conditions.The conversation covers:What’s biologically normal for newborn sleepWhy crying is communication, not manipulationHow responsiveness supports regulation and bondingMutual nourishment and the motherbaby connectionTools like SNS and paced bottle feeding that support breastfeeding and closenessHow connection is the foundation of postpartum wellbeingThis episode is for anyone preparing for postpartum, navigating early motherhood, or wanting a more grounded, nature-aligned perspective on newborn sleep, postpartum support, and intuitive mothering.Claire's linksInstagramWebsitePostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 11/26/25 | 21: Why Postpartum Prep Matters More Than Birth Prep | What Every Pregnant Mom Should Know | So many pregnant moms spend months preparing for birth… only to realize afterward that the real learning curve begins after the baby arrives. In this episode of the Postpartum Prep Podcast, Ceridwen—postpartum doula, lactation counselor, gentle sleep practitioner, and your guide to intentional mothering—shares a powerful reminder of why postpartum prep matters just as much as birth prep (if not more!).Drawing from conversations with pregnant moms, her own first-time experience, and what she sees every day in her work supporting families, Ceridwen unpacks:✨ Why preparing for life after birth can reduce overwhelm and support a smoother, more connected postpartum✨ The most common surprises new parents face in the early weeks✨ What she wishes she had known about baby sleep, breastfeeding, and the mental load of motherhood✨ How postpartum affects your identity, your partnership, and your wellbeing✨ A revealing Instagram poll where 0% of experienced moms said birth prep mattered more than postpartum prep✨ Why connection—with yourself and with your baby—is the foundation of a supported postpartumIf you’re pregnant and feeling pulled toward birth prep while unintentionally pushing postpartum planning aside, this episode will meet you with compassion, clarity, and encouragement. You can prepare for this next chapter in a way that feels grounded, intuitive, and intentional—without adding more overwhelm to your plate.Ceridwen also shares a free resource she created to make postpartum prep easier:➡️ The free Postpartum Prep Checklist, based on the same template she uses with her doula clients. It includes a comprehensive postpartum plan, emotional wellbeing considerations, support systems, newborn care prep, and more—all designed to help you enter postpartum with confidence and clarity.Whether you’re preparing for breastfeeding, newborn sleep, your mental health, or simply adjusting to this brand new season of life, this episode is a gentle reminder that you don’t have to figure it all out alone. Your future self—and your baby—will thank you for starting now.LISTEN FOR:• A realistic look at what the early postpartum weeks are actually like• Practical mindset shifts to help you feel more prepared• Why postpartum planning supports baby’s wellbeing, too• Encouragement for trusting yourself as a new mom• Tools to help you create a postpartum plan that feels aligned with your valuesIf you find this episode helpful, please share it with another pregnant mama and leave a review—it truly helps the podcast grow and reach more moms who need this support.Free Postpartum Prep ChecklistTip JarInstagramPinteresthttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 11/20/25 | 20: Newborn Sleep Prep for Expecting Moms | Should I Do an Eat Play Sleep Routine, Can I Contact Nap Before Returning to Work, and Navigating Toddler Sleep Transitions With a New Sibling | In this episode of the Postpartum Prep Podcast, Ceridwen sits down again with Katie from Sleepy Starts to answer real listener questions about preparing for newborn sleep.If you haven’t listened to the full episode released right before this one—Baby Sleep Safety Guidelines—add it to your queue next. That episode lays the foundation for everything you’ll hear today, especially around what's normal for baby sleep and why babies like to be held while sleeping.Today, we dive into some common concerns expecting moms have about newborn sleep:1. Should I do an eat play sleep routine with my baby?Katie shares why this popular routine is rooted in sleep-training culture, how it often pulls parents out of tune with their baby’s true needs, and why feeding and sleep are biologically linked—especially for breastfeeding dyads. Ceridwen adds a lactation lens, explaining how feeding on demand supports milk supply and strengthens motherbaby connection.2. Will contact napping create "bad habits" for when I go back to work?We discuss what contact napping really is, why it’s normal for babies to want to sleep on a caregiver, and how to prepare for future childcare without sacrificing the closeness that supports regulation, bonding, and safe sleep. Katie breaks down “matchmaking childcare,” secondary attachment figures, and how temperament (orchid vs. dandelion babies) influences transitions. You’ll also learn why babies often nap totally differently with other caregivers - and why that’s not a sign you did anything wrong.3. How do I prepare for newborn sleep when I'm already bedsharing with a toddler?Katie walks through practical, safe options for families welcoming a new baby while supporting a bedsharing toddler—whether that means adjusting sleep positions, adding a separate toddler sleep surface, or gently shifting a toddler into their own space with attachment-preserving transitions. We cover the cuddle-curl cosleeping position, safe separation between toddlers and newborns, temperament considerations, and the crucial role of support people during this major shift.If you’re pregnant or preparing for postpartum and wondering how to navigate newborn sleep in a way that protects bonding, supports breastfeeding, and honors both your baby’s needs and your own - this episode is for you.Find Katie's resources at sleepystarts.com or on Instagram @sleepystarts.About today’s guest: Katie Fridge is a certified Baby-Led Sleep & Well-Being Specialist and mom who helps families find rest without sacrificing connection. Through her business, Sleepy Starts, she supports parents in understanding normal infant sleep, promoting healthy brain development, and addressing root causes to sleep challenges. Katie’s attachment-focused approach empowers families to create safe, responsive sleep environments while strengthening the parent-child bond and fostering confidence in the early years.Katie's linksInstagramBlogFree Bedsharing GuideFree StretchesChest Sleeping GuideThe Connected Sleep Foundations BundleSleep & Development ToolkitThe Postpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinteresthttps://motherbabywellbeing.com/SHOW NOTESGet 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGThank you for joining us on the Postpartum Prep Podcast. If you found this episode helpful, please share it with a pregnant friend, and be sure to leave a review! | — | ||||||
| 11/19/25 | 19: Baby Sleep Safety Guidelines | What Every Expecting Mom Should Know Before Welcoming a Newborn | Newborn sleep can feel confusing, overwhelming, and honestly… nothing like what most parents expect. In this episode of The Postpartum Prep Podcast, Ceridwen is joined by Katie Fridge from Sleepy Starts to break down the realities of newborn sleep and the latest evidence-based baby sleep safety guidelines - so you can make intentional, informed choices that support your baby’s wellbeing and your own nervous system.Together, we explore what’s biologically normal for newborn sleep, why babies wake so often, and how feeding, attachment, and nighttime safety fit together in the early weeks and months. This conversation offers a compassionate, nuanced look at sleep safety recommendations, including crib use, roomsharing, and bedsharing - without fear tactics or judgment.In this episode, we cover:What to expect from normal newborn sleep patternsWhy babies wake frequently (and why that’s protective)Up-to-date baby sleep safety guidelinesHow feeding and sleep work together in the fourth trimesterCurrent recommendations for cribs, bassinets, and bedsharing safetyThe difference between SIDS and SUIDHow the sleep surface and environment influence riskSocio-economic and equity issues surrounding sleep safetyWhen not to bedshareOptions for roomsharing, contact sleep, bedsharing, and responsive nighttime careWhy keeping your baby close supports their brain and nervous system developmentWhether you're pregnant and prepping for those first nights, or already navigating newborn sleep and looking for clarity, this episode offers grounded, evidence-informed information with an emphasis on supporting connection and wellbeing for both mothers and babies.Our goal is to help you explore your options, understand the guidelines, and make choices that feel intentional, aligned, and supportive for your unique family.About today’s guest:Katie Fridge is a certified Baby-Led Sleep & Well-Being Specialist and mom who helps families find rest without sacrificing connection. Through her business, Sleepy Starts, she supports parents in understanding normal infant sleep, promoting healthy brain development, and addressing root causes to sleep challenges. Katie’s attachment-focused approach empowers families to create safe, responsive sleep environments while strengthening the parent-child bond and fostering confidence in the early years.If you’ve been wondering how to safely care for your baby at night - whether you’re interested in roomsharing, contact napping, or curious about what safe bedsharing actually looks like - you’ll walk away from this conversation feeling informed, validated, and empowered.Tune in for a grounded, judgment-free conversation that brings together science, safety, and the heart of motherbaby connection.Katie's linksInstagramBlogFree Bedsharing GuideFree StretchesChest Sleeping GuideThe Connected Sleep Foundations BundleSleep & Development ToolkitPostpartum Prep PodcastFree Postpartum Prep ChecklistInstagramPinterestYoutubeFacebookTip Jarhttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 11/14/25 | 18: What to Do When Your Family Disagrees With How You Want to Raise Your Baby | So many pregnant women wonder: What if my family disagrees with how I want to raise my baby? Maybe you worry they’ll think you’re too crunchy, too gentle, too strict, too intuitive, too informed… or that your choices about sleep, feeding, breastfeeding, babywearing, or connection will be misunderstood or judged.In this episode, we explore what’s really underneath the fear of family disagreement — and why this anxiety becomes so intense during pregnancy, even before the baby arrives. If you’ve felt pressure to keep the peace, avoid conflict, not disappoint anyone, or not seem “dramatic,” you are not alone. So many expecting mothers carry old patterns of perfectionism, people-pleasing, emotional caretaking, or childhood wounds into their postpartum planning without realizing it.We talk about how this fear often has less to do with the actual parenting choice and more to do with deeper emotional layers:– The grief of not having had the kind of parent you want to become– The longing to be seen, understood, and supported– The fear of taking up space or being “too much”– The discomfort of setting limits with people you love– The worry that a different choice means you’re rejecting your own parents– The fear of hurting feelings or disappointing your partner’s familyYou’ll hear why these feelings are so normal, how pregnancy makes them louder, and how understanding your emotional safety needs can help you make grounded, intentional decisions for your motherbaby wellbeing.Inside the episode, we explore:🌿 Why fears about family disagreement appear before baby arrives🌿 How childhood roles (the people pleaser, the good girl) shape your confidence as a new mom🌿 Why loved ones may react defensively to gentle, connection-oriented parenting🌿 How to navigate differences with your partner without slipping into self-abandonment🌿 Why your parenting choices can trigger other people’s unresolved experiences🌿 How to protect your emotional safety while staying compassionate🌿 What to do when you’re afraid your decisions will disappoint your parents (especially your mother or mother-in-law)🌿 How to set boundaries without conflict, guilt, or over-explainingThis episode is not about convincing your family to agree with you. It’s about helping you feel steady, confident, and supported as you make choices aligned with your values, intuition, and the needs of your baby.If you’ve ever thought:• “What if they judge me?”• “What if I upset someone?”• “What if they think I’m doing it wrong?”• “What if my partner’s parents don’t approve?”• “What if I lose their support?”…this conversation will help you understand what’s happening emotionally, why it feels so charged, and how to move forward with clarity and calm.The way you want to raise your baby matters. And you’re allowed to choose connection, gentleness, intuition, and intentional parenting - even if no one else in your family did it that way.Free Guide: Postpartum Prep PitfallsTip JarInstagramPinteresthttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
| 11/4/25 | 17: What to Know About Galactagogues Before Birth | The Truth About Boosting Milk Supply | If you’re pregnant and already seeing ads for lactation cookies, teas, or “superfoods to boost your milk supply,” this episode is for you.In this week’s episode of The Postpartum Prep Podcast, host Ceridwen Farley, motherbaby wellbeing consultant and lactation counselor, takes a closer look at something called galactagogues—foods, herbs, supplements, or medications that are thought to increase breast milk supply.But this conversation might not go the way you expect. While galactagogues are often marketed to pregnant moms as an easy way to “boost supply,” Ceridwen shares why they’re actually the last thing she reaches for when supporting a parent with low milk supply. You’ll learn what a full milk supply really means (hint: it’s not a freezer full of milk), why most women can make enough milk, and why normalizing low milk supply can unintentionally cause more breastfeeding struggles—not fewer.You’ll also learn:What truly causes low milk supply (and why “just eat a cookie” isn’t the solution)The difference between primary and secondary low milk supplyWhy oversupply isn’t always a good thingHow the supply and demand cycle of milk production actually worksWhen to seek help from a lactation professional (and why timing matters!)If you’re preparing for breastfeeding and want to set yourself up for success, this episode will give you a clear, grounded understanding of how milk supply is established—and what actually helps support it after birth.Because when you understand how your body makes milk, you don’t need to rely on marketing myths. You can trust your body, your baby, and the incredible design of the motherbaby connection.🎧 Listen now to learn what every pregnant mom deserves to know about milk supply—before the cookies and teas ever enter the chat.If you found this episode helpful, please leave a review, and share with another mama who needs to hear this message!Free Guide: Postpartum Prep PitfallsTip JarInstagramPinteresthttps://motherbabywellbeing.com/Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEINGSHOW NOTES | — | ||||||
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