Practical Alchemy

Have you ever planted the seeds of your dreams only to find yourself constantly checking, wondering if they’ll grow? Welcome back to the Practical Alchemy Podcast! In today’s episode, host Natalie Valle continues her manifestation series with a powerful discussion on the hardest part of manifesting: surrendering. Natalie draws from 13 years of personal experience to share practical tools and stories that help you release resistance and trust in divine timing. Natalie talked about: ✨The Art of Letting Go: Natalie dives into the delicate balance between intention and surrender, using the analogy of planting seeds and trusting them to grow without constantly digging them up. ✨Resistance Creates Blockages: She explains how clinging too tightly to the “how” and the “when” can obstruct the flow of abundance. ✨A Lesson in Divine Timing: Natalie shares a personal story about working with a brand, reflecting on how trust and patience opened the door to signing with Nike—a more aligned opportunity. ✨Powerful Tools for Trust: Meditation, heart coherence, EFT (Emotional Freedom Technique), and even fire rituals are some of the tools Natalie recommends for letting go of control. ✨The Energy You Emit: Everything is energy. Natalie encourages listeners to align with gratitude and abundance rather than impatience and fear. ✨Creating Space for Your Manifestations: Is there room in your life—mentally, emotionally, and physically—for what you’re calling in? Natalie shares insights on preparing for what you desire. 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

As episode 2 of our 5-part manifestation series, Natalie builds on the foundation of desire and intention from the previous episode. She shares personal stories, practical tools, and wisdom to help you break free from limiting beliefs and step into your highest potential.Natalie talked about: ✨ The role of belief as the second step in the manifestation process. ✨ How limiting beliefs, often rooted in childhood or societal conditioning, shape our identity and hold us back. ✨ Her personal journey of overcoming the belief that financial security only comes from a corporate job. ✨ The invisible walls of conditioning and societal pressures that block our manifestations. ✨ Practical tools like Emotional Freedom Technique (EFT) to rewire limiting beliefs and create a new empowering narrative. ✨ The importance of embodying your worthiness and stepping into a reality aligned with your highest self. Tune in and start breaking down the walls of limiting beliefs to manifest your best year yet! 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

In this episode, Natalie sits down with the inspiring Ali Ofstedal—an evolutionary astrologer, quantum healer, and somatic practitioner. Ali’s unique blend of expertise draws from shamanic energy medicine, integrative somatic parts work, and somatic attachment therapy, creating offerings that guide you through profound healing and self-discovery. Together, Natalie and Ali dive into the astrology, numerology, and energy of 2025—a year of monumental shifts, spiritual evolution, and powerful transformation. Natalie and Ali Talked About: Evolutionary Astrology: Ali explains how this branch of astrology focuses on your soul’s growth by weaving past life karma, ancestral imprints, and current life blueprints into a map for transformation. The Energetics of 2025: A deep dive into major astrological events like Saturn and Neptune's conjunction in Aries, the nodal shift into Pisces and Virgo, and the powerful eclipses shaping the year ahead. The Numerology of 2025: As a “9 year,” 2025 is a time of completion, mastery, and preparation for a new era. Ali shares how we can navigate this energy to anchor ourselves for the big changes to come. Tools for Resilience: From somatic practices to spiritual grounding, Ali offers actionable insights to help you stay centered amidst chaos and transformation. The Push and Pull of Old vs. New: Why 2025 is a bridge year that integrates the lessons of the past with the possibilities of the future. Themes of Collective Healing: Expect to see an increase in spiritual awakening, collective collaboration, and a deeper connection between the physical and spiritual planes. 🔗 Connect with Ali Ofstedal Instagram: ⁠@aliofstedal Website:⁠ ⁠https://www.aliofstedal.com/ Podcast: https://podcasts.apple.com/us/podcast/soul-archaeology/id1701267948 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

Have you ever wondered how tarot can guide your everyday life—and even help you decide what to cook for dinner? This episode is for you if: You’re curious about how tarot works and want to deepen your understanding. You’ve ever been confused about reversed cards or how numerology ties into tarot. You’re looking for creative and modern ways to make tarot part of your daily life. In this episode, Natalie is joined again by the incredible Kate Van Horn, tarot reader, mentor, and author of The Inner Tarot. Kate shares her approachable, modern perspective on tarot, making it accessible whether you’re a beginner or a seasoned reader. From the meaning behind reversed cards to the role of numerology in tarot’s structure, Kate brings clarity and wisdom to a practice that often feels mystifying. Natalie and Kate dive into: How to overcome the overwhelm of starting a tarot practice. The role of tarot spreads in creating boundaries and focus during readings. What reversed cards really mean (hint: it’s not always the opposite of upright). How numerology provides a foundational framework for understanding the tarot deck. Kate’s favorite and least favorite numbers in tarot—and why the sevens are especially tricky. The importance of treating tarot as both sacred and playful, from asking deep, reflective questions to using it as inspiration for small, everyday choices. How to integrate tarot into moments of celebration, joy, and creativity instead of just turning to it during difficult times. Kate also shares her favorite rituals, her modern approach to staying connected with the tarot, and the deeper wisdom her book, The Inner Tarot, offers. 🔗 Connect with Kate Van Horn Instagram: ⁠⁠⁠⁠⁠⁠@⁠kate.van.horn Website:⁠ ⁠⁠⁠⁠https://bio.site/kate.vanhorn?fbclid=PAZXh0bgNhZW0CMTEAAaYoe_g81CZMxZNzs6HT4MGasKZEcKoHILx1rAzLDjXHkLmqOlRCibuMo_U_aem_TiM-vi1YbThRhoPAOCakVQ Tiktok: @kate.vanhorn 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

Have you ever wondered how your zodiac sign influences your self-care routine? Or why some days you crave stillness while other days you’re bursting with energy? 🌙✨ This episode is for you if: 👉🏼 You’re curious about how astrology can guide your self-care practices. 👉🏼 You feel torn between introversion and extroversion in your routines. 👉🏼 You’re looking for a practical approach to align your self-care with the moon's phases. In this episode, Natalie sits down with Tiffany, an astrologer, sound healer, and yoga instructor, who blends astrology with wellness to help others find balance and harmony in their lives. Tiffany’s unique perspective on self-care draws from the elements (earth, air, fire, water) and the modes (cardinal, fixed, mutable), making self-care practices truly personalized. Natalie and Tiffany talked about: ✨The significance of the "Big Three" in astrology: Sun, Moon, and Rising signs. ✨How the elements (air, earth, fire, water) shape our self-care needs. ✨The modes (cardinal, fixed, mutable) and how they impact consistency in self-care. ✨The harmony between sister signs and how they guide our emotional balance. ✨How the lunar phases influence our self-care practices and energy levels. 🔥🔥🔥 Shop today at ⁠⁠⁠Nordic.com/wellnessforthepeople⁠⁠⁠ and USE promo code: WellnessforthePeople15 for 15% off 🥰 🔗 Connect with Kristin Adam Instagram: ⁠⁠⁠⁠@⁠curl.crush.yoga Website:⁠ ⁠⁠www.curlcrushyoga.com⁠ 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

Feeling stuck in life? What if your birth chart could show you the way forward? This episode is for you if: 👉🏼 You're curious about using astrology and numerology to understand your life path and purpose. 👉🏼 You want to learn how personal years in numerology influence your experiences. 👉🏼 You're looking for practical tools and insights to align with your greatest good. In this episode of Practical Alchemy, Natalie is joined by Gabrielle from Agua Astrology, an intuitive astrologer and numerologist who helps clients uncover their purpose and align with their highest potential. Gabrielle combines astrology, numerology, and intuitive practices to guide others through life transitions and reveal patterns in their spiritual and personal growth. Natalie and Gabrielle explored: Understanding North Nodes: How the North Node and its placement in your natal chart guide your soul's purpose and evolution. Astrology Meets Numerology: Gabrielle’s unique approach to blending numerology with astrology, focusing on personal years and Pythagorean numerology. Decoding Personal Years: A breakdown of the numerology cycle (years 1-9) and how it influences themes like new beginnings, relationships, personal growth, and endings. Practical Tools for Growth: Gabrielle's go-to practices for clarity and alignment, including daily walks, breathwork, acupuncture, and meditation. Gabrielle's Mission: Her goal to educate others on astrology and numerology, empowering them to navigate life with greater confidence and understanding. 🔥🔥🔥 Shop today at ⁠Nordic.com/wellnessforthepeople⁠ and USE promo code: WellnessforthePeople15 for 15% off 🥰 🔗 Connect with Gabrielle Celeste Instagram: ⁠⁠@aguaastrology Website: ⁠https://www.aguaastrology.com/ Work with Gabrielle: ⁠Click here⁠ Gabrielle and her sister's podcast: @thespiritualsisterspodcast 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

This episode is for you if: 👉🏼 You’re interested in incorporating trauma-informed practices into your healing journey or professional work. 👉🏼 You’re navigating burnout and looking for sustainable ways to manage stress and balance self-care. 👉🏼 You’re curious about trauma-informed yoga and the resources available for survivors and practitioners. In this episode, Natalie welcomes Zabie Yamasaki, a leader in trauma-informed yoga and author of Trauma Informed Yoga for Survivors. Zabie opens up about her personal experiences managing burnout and balancing her many roles—mother, activist, and educator—with deep care and self-compassion. Zabie and Natalie discussed: Practical tools for trauma-informed yoga, including Zabie’s book, affirmation card deck, and flip chart, designed to support both survivors and practitioners. The importance of flexibility in wellness routines, allowing them to adapt to our lives and not become another source of stress. How toxic productivity and systemic issues contribute to burnout, especially in helping professions. The significance of building supportive communities and establishing "embodied boundaries" to maintain wellness and prevent compassion fatigue. Personal practices that help Zabie stay grounded, including nurturing relationships, finding joyful movement, and choosing restorative activities over high-intensity workouts. 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Zabie Yamasaki Instagram: @transcending_trauma_with_yoga Website: https://www.zabieyamasaki.com/ Zabie's Book: https://www.zabieyamasaki.com/books-resources 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

This episode is for you if: 👉🏼 You’re an entrepreneur in the healing or wellness space seeking to align your business with your personal values and mission. 👉🏼 You’re interested in exploring how personal experiences, such as health challenges, can inspire and drive your creative journey. 👉🏼 You want to learn about the integration of spirituality and practical business strategies to enhance your entrepreneurial path. In this episode, Darlene joins Natalie to share her journey as a wellness entrepreneur and author. With a focus on personal mission and community, Darlene emphasizes the importance of understanding one’s values to navigate the complexities of entrepreneurship. She shares her unique approach to working with clients by integrating tools like astrology and human design, aiming to empower others to embrace their gifts. Darlene and Natalie talked about: The significance of understanding your personal mission and values in entrepreneurship. The impact of Darlene's stage four cancer diagnosis on her perspective and creativity. How community support plays a vital role in overcoming challenges. The structure and intention behind Darlene's book, which aims to serve the wellness community. The connection between creativity, spirituality, and living a fulfilled life. 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Darlene Cordero Instagram: ⁠@meetdarlene founder of @wellnessculture.co Website: wellnessculture.co READ HER BOOK HERE: The Healer's Playbook: Empowering Wellness Entrepreneurs 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

Are you aware of what your human design is and how it influences your life? In this episode, Leah and Natalie dive deep into the fascinating world of human design, exploring its principles and how they relate to personal empowerment and intuition. They touch on the integration of psychic mediumship into human design, offering insights into how these practices can work together. Leah and Natalie talked about: The five energy types in human design and their unique characteristics. The significance of defined and undefined centers in understanding personal strengths and challenges. How Camille's journey into psychic mediumship has evolved and how it intertwines with her work in human design. Practical ways to use human design insights to enhance personal well-being and decision-making. 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Leah McCloud Instagram: ⁠@leahmccloud founder of @thedesignofyou Website: ⁠www.designofyou.com Use the LOVEANDALCHEMY code for 15% off a reading or guidebook! 🥰 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

This episode is for you if: You're struggling with perfectionism and feelings of inadequacy. You're seeking practical ways to reframe your mindset and embrace your true self. You want to explore the relationship between personal growth and sound/vibration. In this enlightening episode, Natalie sits down with Peter Crone, a transformational speaker and thought leader, to discuss the pervasive issue of perfectionism and the journey towards self-acceptance. The conversation also touches on the importance of awareness, community support, and the transformative power of sound and vibration. Peter and Natalie talked about: The origins of perfectionism and the collective human experience of feeling "not enough." The idea is that feelings of inadequacy are narratives, not truths. Practical steps for reprogramming one’s subconscious through awareness and inquiry. The significance of community and support in personal growth. Influential figures and philosophies have shaped Peter's journey, including insights from Krishnamurti and Sri Nisargadatta. 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Peter Crone Instagram: @petercrone Website: ⁠www.petercrone.com Join Peter's Upcoming Mastermind HERE and his Online Membership Platform Called "Freedom" 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

This episode is for you if: You're curious about Kabbalah and how it can deepen your connection to your religion or spiritual journey. You want to learn how to create meaningful, mutually beneficial relationships. You seek advice on balancing personal and professional growth while maintaining harmony in different aspects of life. In this episode, Natalie interviews David Ghiyam, a Kabbalah teacher, entrepreneur, and spiritual leader. David shares his profound insights into Kabbalah, personal growth, and how to live a life aligned with your highest purpose. From creating successful businesses to conscious parenting, David offers practical wisdom on how to apply spiritual principles in everyday life. David and Natalie talked about: The essence of Kabbalah and how it can transform your consciousness and help you manifest what’s already energetically present. How Kabbalah is a system for becoming more like the creator, regardless of religious background. David’s experience teaching Kabbalah to people of various faiths and how it enhances their spiritual practice. The importance of adding value to every relationship and the principle of "Always Be Giving" (ABG). David’s tips for entrepreneurs on how to create momentum, focus, and avoid distractions when building a successful business. How to balance personal and professional growth by creating systems where you're no longer needed, both in business and in parenting. Conscious parenting and teaching children the value of earning while encouraging independence. The concept of "removing the bread of shame" and how it applies to both children and relationships. The energetic influence of parents on their children and how being the best version of yourself benefits your family. David also shares how listeners can continue learning from him, including access to his Kabbalah One course and his charitable work with the Kabbalah Center. 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with David Ghiyam Instagram: ⁠⁠@davidghiyam 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿

Imagine a world where sustainability isn't a privilege but a right. This episode reveals how we can make that vision a reality. This Episode Is For You If: 👉🏼 You want to understand the deeper connection between environmental justice and sustainability. 👉🏼 You’re interested in practical ways to get involved with local and national environmental organizations. 👉🏼 You seek inspiration and actionable advice on how to align your values with your daily actions for a positive impact on the planet. In this episode, Natalie engages in a deeply inspiring conversation with Lauren, an environmental advocate and activist from the Surfrider Foundation. Lauren discusses the importance of acknowledging environmental privilege and the role of systemic change in achieving sustainability. The conversation also delves into concepts like food apartheid and the connection between natural resources and our daily lives. Natalie & Lauren talked about: A candid discussion on the challenges and rewards of adopting a zero waste lifestyle. Insights into how local and systemic changes contribute to environmental justice. Practical tips for getting involved with environmental organizations and advocacy groups. Reflections on how to appreciate and respect the natural world in everyday life. Links mentioned: Patagonia Action Works: where you can find local environmental organizations. Film - "They're Trying to Kill Us" (authored by John Lewis). Book - "How the Other Half Eats" by Priya Fielding-Singh PhD 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Lauren Bash Instagram: @relauren Website: ⁠⁠www.relauren.com She's also in YouTube!! WATCH HEREE and her tiktok is: relauren 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿