Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Self-Improvement#1395K to 30K
- 🇬🇧GB · Self-Improvement#1655K to 30K
- 🇬🇷GR · Self-Improvement#109500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.3K to 32K🎙 Weekly cadence·300 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 63K🇦🇺48%🇬🇧48%🇬🇷5% - Active Followers
Loyal subscribers who consistently listen
4.2K to 25K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 146: Learning to let go
Sep 6, 2021
Unknown duration
Episode 145: The importance of everyday joy
Sep 3, 2021
Unknown duration
Episode 144: Let's talk about expectations
Sep 2, 2021
Unknown duration
Episode 143: How to harness the September energy
Sep 1, 2021
Unknown duration
Episode 142: Dealing with change
Aug 31, 2021
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/6/21 |  Episode 146: Learning to let go | Today's episode was inspired by this episode of Glennon Doyle's podcast, We Can Do Hard Things, and it's all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 9/3/21 |  Episode 145: The importance of everyday joy | It's our last episode of the week, and today I'm talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy! Find out more about my coaching programmes: The Joyful Everyday CONTACT SOPHIE: Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 9/2/21 |  Episode 144: Let's talk about expectations | Today I'm talking about a topic I've been fascinated by for a while: expectations. I'm talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more. CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 9/1/21 |  Episode 143: How to harness the September energy | It's officially September, and today I'm talking about how to harness the energy and opportunity for a fresh start that this month brings. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 8/31/21 |  Episode 142: Dealing with change | In today's episode I'm sharing some tips to help you deal with change in a joyful and smooth way - I hope they're useful. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 8/30/21 |  Episode 141: Some lessons I learned this summer | Hello! Practical Positivity is officially BACK after our summer break, and I'm so excited to be sharing some lessons I learned this summer with you all today. Enjoy! The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 6/28/21 |  Episode 140: Finding joy this summer | This is our last episode before we take a little summer break, and I'm sharing some tips to help you find more joy this summer! Join Joyful July - enrol now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 6/21/21 |  Episode 139: The Joy of Self-Care | This is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-care - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 6/14/21 |  Episode 138: The Joy of Eating | This is the second of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of eating - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 6/7/21 |  Episode 137: The Joy of Movement | This is the first of 3 episodes sponsored by Caleño drinks, who's mission is to bring joy to not drinking. This episode is all about the joy of movement - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
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| 5/31/21 |  JOY 101: Permission | Welcome to episode 10 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in this final episode we're talking about permission. Join The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 5/24/21 |  JOY 101: The power of goal setting | Welcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring the power of goal setting. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 5/17/21 |  JOY 101: Managing stress and dealing with burnout | Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring some of the things that get in the way of embracing joy, specifically stress and burnout. Find out more: From Burnout to Blooming CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 5/10/21 |  JOY 101: Nourishment | Welcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of nourishing your mind, body and goals. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 5/3/21 |  JOY 101: Positive relationships | Welcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about positive relationships and why they're so important. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 4/26/21 |  JOY 101: Strengths | Welcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about how using your strengths can boost your wellbeing and happiness. Join The Choose Joy Club: The Choose Joy Club Take the VIA Character Strengths Survey CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 4/19/21 |  JOY 101: Making joyful decisions | Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of making decisions from a place of joy instead of out of fear. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 4/12/21 |  JOY 101: Optimism | Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the benefits of optimism and some exercises that can help you to become more optimistic. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 4/5/21 |  JOY 101: Meaning & Purpose | Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're digging into the themes of meaning and purpose. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 3/29/21 |  JOY 101: Gratitude | Welcome to Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and we'll be kicking things off today by thinking about gratitude. I'll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude. Download your free Joy 101 worksheets here: Joy 101 CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 3/22/21 |  Episode 126: Harnessing the spring energy | Spring is officially here in the northern hemisphere, and today's episode is all about how to harness the energy that the new season brings. Enrol in The Joyful Business. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 3/15/21 | Episode 125: Dealing with stress | In today's episode I'm sharing some tips to help you manage stress - I hope they're useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 3/8/21 |  Episode 124: The power of small habits | In today's episode I'm talking about the power of small habits and how we can use them to help us cultivate a more joyful life. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 3/1/21 |  Episode 123: Busting some myths about joy | In today's episode I'm busting some of the most common myths about joy, and I'm also sharing a brand new project with you all… Download your self led coaching guide here: Finding Joy CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
| 2/22/21 |  Episode 122: The art of getting started | Today I'm sharing some tips to help you get started with a new project, goal or idea - I hope they're useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.