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Recent episodes
105- When Forgiveness Isn't the Answer
Apr 10, 2026
Unknown duration
104- Fear, Freedom, and the Edge of Personal Growth
Mar 10, 2026
Unknown duration
103- Psychic White Noise: Staying Grounded in the Modern World
Feb 10, 2026
Unknown duration
102- Parents, Rumination, and the Path Forward
Jan 10, 2026
Unknown duration
101- Resilient Happiness: Shamanic Wisdom for a Hyperstimulating World
Dec 10, 2025
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/10/26 | 105- When Forgiveness Isn't the Answer | What if healing does not require you to forgive the people who hurt you? In this episode, I share why I do not believe forgiveness is always the goal, especially when it becomes a kind of spiritual bypass or pressure to feel something that is not actually true yet. Instead, I talk about the value of working toward neutrality: a place where the charge is gone, the rumination settles, and the past no longer has the same grip on your body, mind, and energy. I explore the difference between emotional processing and rumination, why the brain can get stuck replaying painful experiences, and how self-trust, discernment, and nervous system support can help you move forward without pretending something was okay when it was not. I also touch on practices that can help loosen old patterns, including fire ceremony, transmutation breath, and bringing your attention back to what is alive and meaningful in the present. In this episode, I discuss: why forgiveness is not always necessary for healing the difference between feeling your emotions and getting stuck in rumination how grudges and old hurt can become reinforced in the brain why neutrality can be a healthier goal than sending "love and light" the role of self-trust, discernment, and emotional processing in real recovery practical ways to begin shifting old emotional charge Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 3/10/26 | 104- Fear, Freedom, and the Edge of Personal Growth | Fear is often framed as something we should push through or conquer. But in practice, the relationship with fear is usually more nuanced. In this episode, I share reflections from a solo trip through southern Utah, including a memorable night of stargazing under the Milky Way at Cedar Breaks National Monument. The experience brought up an interesting tension between awe and instinctive caution. From that moment, I explore a broader question: how do we grow without overwhelming ourselves? Rather than ignoring fear or letting it run the show, there is a middle path where we can listen to our instincts, stretch beyond our comfort zone, and still maintain self-trust. This approach allows for meaningful expansion without creating the backlash that often comes from pushing too far. In this episode: • A stargazing experience that sparked reflections on fear • Why unfamiliar environments activate our survival instincts • The difference between healthy expansion and overwhelm • Why pushing through fear isn't always the best strategy • How to grow while maintaining self-trust and inner balance Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 2/10/26 | 103- Psychic White Noise: Staying Grounded in the Modern World | AKA- Sacred Gardens and Echo Chambers: What We're Building With Our Attention We're living in a time our ancestors couldn't have imagined—urban density, the internet, constant information, and a level of psychic "noisiness" that can leave even grounded people feeling subtly stressed, reactive, or strangely disoriented. In this episode, I reflect on what's universal across lifetimes and ancestry… and what's truly unprecedented about modern life. We explore how our brains are wired for threat and drama, how echo chambers and information overload can shape our inner world, and why so many people are walking around with low-level activation that quietly impacts health, emotions, and decision-making. I also share a shamanic lens on energetic hygiene for the modern era—less about "hostile forces" and more about protecting yourself from ambient overstimulation and other people's untrained, messy energy. If you're sensitive, empathic, or simply tired of feeling amped up by the world, this episode offers a grounded map for coming back to center. In this episode: Universal human themes vs. modern experiences our ancestors didn't face Why root chakra recalibration matters when you've lived in many places (or continents) The gift and challenge of "choose-your-own-adventure" modern life How information overload + confirmation bias can distort reality Echo chambers, polarization, and the energetic cost of contempt and outrage "Head-blindness" and the disorienting feeling of not being able to orient psychically Parasocial connection, loneliness, and the difference between real nourishment and "receptor hits" Why energetic protection today is often about filtering ambient noise, not fighting enemies Practical reminders: calm the instincts, soothe the nervous system, and tend your energetic boundaries Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 1/10/26 | 102- Parents, Rumination, and the Path Forward | After 25 years in practice, I've noticed something consistent: when I do soul retrieval work, the most common place to find entanglement is with parents. Sometimes it's literal soul part holding. Sometimes it's outdated maps, control, codependent resourcing, or an adult child who is still being related to as if they're 12. In this episode, I offer a different way of looking at the parent story, especially if you've already done plenty of processing and you can feel yourself looping. I'm not here to tell your heart what to do, or to insist you forgive, reconcile, or maintain contact. I'm interested in one thing: helping you relate to your parents inside your own mind in a way that stops the energy leak and returns you to your center. We'll talk about the cultural storytelling that shaped modern expectations of mothers and fathers, how the nuclear family model intensified pressure on two imperfect humans to be everything, and why rumination can feel like it's helping while quietly keeping you on a hamster wheel. I share pragmatic reframes my guides often suggest. And I'll offer a metaphor that can be surprisingly liberating: if a well doesn't reliably give clean water, you're allowed to stop hauling your bucket there, and build connection with people who can actually meet you now. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 12/10/25 | 101- Resilient Happiness: Shamanic Wisdom for a Hyperstimulating World | In this episode, I explore what it really means to build resilient happiness in a world that constantly overstimulates our nervous system and pulls on our attention. I talk about the quirky mix of human animal and eternal soul, and how our instincts, brain chemistry, and modern capitalism can team up to keep us stuck in emotional numbing, low level discontent, and addictive chemistry hits. I share how our emotional set point can narrow over time, so we end up stewing in familiar feelings like frustration, helplessness, or mild depression instead of allowing deeper emotions, like grief, to move through. I look at how a chronically activated fight or flight response, combined with endless opportunities for distraction and quick dopamine, makes it hard to register the quieter, sustainable forms of happiness. I also talk about miswanting and hedonistic adaptation, and why chasing big spikes of chemistry through intense relationships, major purchases, or peak experiences is not a reliable path to feeling well in everyday life. From a shamanic and practical perspective, I offer ideas for: Calming your nervous system and lowering your fight or flight baseline Noticing where you are numbing out instead of feeling what is actually present Letting emotions move through so your emotional matrix is not gummed up Recognizing when you are chasing extreme chemistry instead of true fulfillment Diversifying your sources of happiness so your well being is not tied to one thing Stacking small, attainable joys into a stable foundation of contentment My intention is to help you understand your design with more compassion, so you can partner with both your human animal and your soul. When you address emotional numbing and nervous system overload first, it becomes much easier to feel and trust the subtle, authentic happiness that is already available in your life. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 11/10/25 | 100- Past Lives vs. Ancestral Patterns: What Impacts You More? | In this episode, I explore a question I've been sitting with lately: are we more affected by past life imprints or by ancestral patterns? Drawing on 25 years of shamanic practice, I talk about how past lives, ancestral lineage, family of origin, nervous system trauma, and even biochemistry all weave together to shape our current experience—and why, in my client work, the guides often take me to past life healing first, even when ancestral themes are present. My intent is to give you language and lenses to better understand where your own "stuff" may be anchored and how to choose clear, compassionate next steps on your healing path. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 10/27/25 | 099- Introducing "A Shamanic Experience": Sacred Travel, Land Energies, and How to Listen | I've launched a new side project I've been dreaming on for years: A Shamanic Experience. It's for those of us who feel the medicine of place — standing stones, hot springs, glaciers, deserts, and rivers — and want grounded guidance for connecting with the spirit of the land. In this episode, I briefly introduce the new show and then play the complete introductory podcast episode so you can sample it without leaving this feed. I share why sacred travel matters to me, how I attune to different layers of a landscape, and why solo travel helps me listen more deeply. You'll hear stories from places like Ireland, Iceland, Glastonbury, Death Valley, the Yukon, and Rosslyn Chapel, along with practical ideas for letting the land teach you. Just look for "A Shamanic Experience" or Katie Weatherup whereever you listen to podcasts. Also, check out my new Youtube channel. I have additional content that's only available there. https://www.youtube.com/@AShamanicExperience If this speaks to you, it would help me so much to: Subscribe to A Shamanic Experience Download an episode Leave a quick five-star review if you enjoy it 👉 Apple Podcasts: https://apple.co/4hj4qyc 👉 Spotify: https://spotify.link/AacjtpkEEXb 👉 YouTube link: https://www.youtube.com/@AShamanicExperience Learn more about me and my work at https://handsoverheart.com | — | ||||||
| 10/10/25 | 098- A Shamanic Experience in the Yukon | In this episode, I share my early May travels through Whitehorse and the Yukon—a journey filled with epic landscapes, mercurial weather, nourishing earth energy, and spacious moments of connection. I talk about wild horses on the Alaska Highway, turquoise rivers, hot springs, slow travel, and the subtle power of land that welcomes you in. Along the way, I reflect on how shamanic practices like journeying to land guardians and traveling without a rigid agenda can deepen your relationship with both place and self. Want more shamanic travel content? Stay tuned for my "A Shamanic Experience" podcast and YouTube channel, coming soon! Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 9/10/25 | 097- Old Souls, New Era: Bringing Untrained Psychic Gifts into Alignment | In this episode, I explore what it means to live in a time when so many old souls and psychically sensitive people are incarnating at once. Many of us arrive with strong, natural gifts but little training, which can leave us overwhelmed, ungrounded, or even vulnerable. I talk about why aligning your psychic abilities matters, how to avoid leaving the "psychic door" open, and practical ways to bring discernment, boundaries, and volitional control to your sensitivity. Think of it as learning the care and feeding of your energetic body, so you can thrive in this noisy, modern world while still enjoying the magic and connection your gifts bring. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 8/10/25 | 096- How to Reclaim Your Energy from Negative Interactions | Have you ever found yourself replaying a frustrating conversation or worrying in advance about a routine appointment — even when everything eventually goes fine? In this episode, I explore how our brains are wired to latch onto the negative, dramatic, or adversarial moments in life — and how we can reclaim our energy from that pattern. Drawing on personal reflections, real-life conversations, and wisdom from my guides and clients, I look at: Why our minds tend to replay past slights and anticipate future conflict How we can use "essay assignments" for the brain to shift our attention to kindness, competence, and resourcefulness The emotional cost of unnecessary rumination — and how to keep it low What it means to navigate systems like the medical model with both agency and grace The quiet power of noticing emotional generosity in everyday interactions Whether you're moving through healthcare appointments, airport delays, or just the everyday unpredictability of human behavior, this episode offers insights to help you stay resourced, present, and less energetically taxed by the noise. Because transformation doesn't always come from the dramatic moments — sometimes it's in making the everyday a little easier, smoother, and more soul-aligned. And that's no small thing. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
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| 7/10/25 | 095- When Life Gets Messy: Shamanic Field Notes on Fear, Fatigue, and Finding Center Again | In this episode, I'm sharing some personal field notes from a season when life has been undeniably complex. From navigating my mom's cancer diagnosis and treatments to unexpected travel hiccups, tech crises, and the temptation to argue with customer service reps, I've been reminded how fear, fatigue, and old patterns can surface — even for those of us deeply rooted in spiritual practice. I talk candidly about leaning on shamanic tools, managing energy as an empath, honoring boundaries, and finding unexpected resilience. I also explore the subtle art of not trying to fix someone else's experience and the seductive pull of righteous indignation when life feels out of control. If you're moving through a challenging time — or simply curious about how shamanic practice weaves into real-life chaos — I hope these reflections offer insight, companionship, and encouragement. Thanks for listening, and may you find your center, even when life gets messy. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 6/10/25 | 094- The Energy of Money: Tending Your Personal Economy | In this episode of Practical Shamanism, I explore the concept of the personal economy—the energetic and practical ecosystem of your financial world—and how to work with it intentionally in times of collective uncertainty. Rather than getting swept up in fear or overwhelm about national or global economics, I invite you to turn your attention inward. We'll talk about: Why our brains aren't built to grasp large-scale economic systems How past life vows and spiritual conditioning might be influencing your money experience The importance of tending your energy body (especially the lower chakras) to support financial flow What it means to build a resilient, adaptable financial "greenhouse" that can weather outside storms And how you can stop leaking energy into collective anxiety and instead cultivate a grounded, empowered relationship with money This is a soulful, practical, and energetically savvy look at how to create a personal economy that supports your freedom, peace, and ability to live the life that's truly yours. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 5/11/25 | 093- What If You Didn't Need the Whole Practice? | Shift Your State in Seconds: Harnessing Your Inner Mastery! In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yoga, meditation, or ritual—to shift our energy and emotional state quickly and effectively. With guidance from spirit allies and insights from years of practice, she invites listeners to experiment with "mini versions" of their go-to techniques to move from stress to regulation in just a few breaths. Katie shares examples from her own life and client work, and she offers important caveats about when the full practice is still needed. This is a powerful conversation for anyone looking to be more efficient and intentional with their healing tools—and to activate the wisdom and energy they already carry within. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 4/10/25 | 092- Wisdom for Procrastination | In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing. Topics Covered: Why procrastination is often a power struggle between parts of yourself The hidden role of perfectionism, emotional numbing, and overachievement How energetic sensitivity and neurodivergence can impact productivity The connection between procrastination and emotional avoidance Using procrastination as a signal instead of a personal failing How to restore self-efficacy without resorting to inner bullying Tips for making peace with your to-do list and accessing flow Training yourself in smoother transitions between rest and action Using short-time commitments (like 5-10 minutes) to bypass resistance Creating sustainable structures that honor your energy rhythms Key Takeaways: Procrastination is often a symptom of emotional tension or unmet needs. Your inner overachiever might need limits just as much as encouragement. Reframing procrastination as a call for balance can reduce shame and increase effectiveness. Emotional presence is more powerful than willpower alone. Graceful, nonlinear productivity is often more sustainable than forcing yourself. Try This: If you're stuck on something, try committing to just five minutes of it. You might surprise yourself by shifting into flow—or learn something valuable about what support or timing you need instead. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 3/10/25 | 091- Crystals as Energetic Allies: Support, Protection, and Magic | In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants or symbols, my personal journey has been profoundly shaped by crystals—especially Herkimer diamonds. I discuss how crystals can help sensitive individuals manage overwhelming energy, protect against external influences, and maintain energetic integrity. Whether you're navigating the psychic noise of the world, seeking grounding and balance, or simply drawn to the wonder of these natural treasures, crystals can be incredible tools for support. Want to see the crystals I offer for sale? Check out: https://handsoverheart.com/store/crystals/ Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 2/17/25 | 090- Soul Retrieval: The Power of Reclaiming Your Essence | In this episode of Practical Shamanism, I take a deep dive into soul retrieval—one of the most transformational and foundational practices in my shamanic work. While I've often alluded to it in previous episodes, I realized I hadn't yet devoted a full discussion to this life-changing process. I share my personal journey of discovering soul retrieval, the profound impact it had on my own healing, and why I consider it the single most powerful intervention I can offer. We'll explore: ✨ What soul retrieval is and why it's found in shamanic traditions across the world ✨ How soul loss happens—through trauma, relationships, and even modern distractions ✨ Signs you may benefit from soul retrieval ✨ The impact of retrieving lost soul parts and how it can create lasting change ✨ Simple practices to start calling your energy back Whether you're new to soul retrieval or curious to deepen your understanding, this episode offers insight into the magic of energetic wholeness and how it can support your well-being. Want to read more? Check out: About Soul Retrieval- This article is the comprehensive overview of my soul retrieval process, including information on what to expect during and after a shamanic soul retrieval session. I have my clients read this article before their session. About Soul Retrieval- Cliff Note Version- This a condensed version of my About Soul Retrieval article for those who aren't up for reading quite so much detail and want a shorter version. Does Soul Retrieval Make You Tried- Soul retrieval can sometimes (but not always) make individuals feel tired as the body undergoes deep healing and integration. This temporary fatigue, usually lasting 48-72 hours, indicates that old energy patterns and blockages are being processed, paving the way for increased energy and vitality in the long term. Soul Retrieval Side Effects and After Effects- Soul retrieval can result in various positive side effects, such as increased vitality, emotional healing, improved mental clarity, and stronger spiritual connections. It can also cause shifts in relationships. What is a Soul Retrieval? Soul retrieval is a shamanic healing practice that restores fragmented parts of the soul caused by trauma. The process involves identifying and reintegrating these lost parts to enhance vitality, emotional healing, mental clarity, and spiritual connections. Soul Retrieval Session- Learn about the soul retrieval sessions I offer and how to book your session today! 9 Benefits of Soul Retrieval– Discover the profound benefits of soul retrieval, including restored vitality, emotional healing, spiritual growth, and enhanced self-awareness for holistic well-being. What Is Soul Loss? Learn about soul loss in detail. Discover its causes, symptoms, and how shamanic soul retrieval can restore wholeness and well-being. 11 Soul Loss Symptoms- Learn about soul loss symptoms such as fatigue, depression, anxiety, and emotional numbness. Identifying these signs is the first step towards healing through practices such as shamanic soul retrieval. Top 5 Signs You Might Need a Soul Retrieval and How It Can Transform Your Life– Learn about when you might need soul retrieval as the next step on your healing journey. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 1/10/25 | 089- Chillax, It's Just the Mailman: How to Quiet Your Fight-or-Flight Response | In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace. Key topics include: Understanding the fight-or-flight response in today's world. Why our instincts often feel like a neighbor's yappy dog. Tools and techniques to "train" your inner dog for a calmer life. How calming your stress response improves physical and emotional well-being. Whether you're managing chronic stress, seeking deeper alignment, or looking for practical tips to reclaim peace in your daily life, this episode offers guidance and inspiration. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 12/10/24 | 088- What's in the Way of Living Your Soul Purpose? Part 2 | In this episode, I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion. If you'd like a summary, check out my article What's in the Way of Living Your Soul Purpose? Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 11/10/24 | 087- What's in the Way of Living Your Soul Purpose? Part 1 | In this episode of Practical Shamanism, I dive into what might get in the way of fully living your soul purpose. Inspired by Julia Cameron's playful take on artistic blocks and insights from one of my own teachers, I explore some of the reasons we might feel disconnected from our path. This includes: How we often stay loyal to outdated dreams or pre-incarnation plans, and why it's so powerful to pivot when something no longer feels right. The impact of stress, fatigue, and living in "fight or flight" mode on our intuition, making it harder to see possibilities and opportunities. The importance of living by our own "map" rather than following others' expectations or societal norms. How curating a life that supports our energy and creativity allows us to pursue our unique soul purpose more freely. I believe that tuning into what's true for us right now, and designing a life that resonates with our unique self, helps us overcome the obstacles to living a rich, purpose-driven life. Join me next time as I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion. If you'd like a summary, check out my article What's in the Way of Living Your Soul Purpose? Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 10/10/24 | 086- The Stories We Tell: Reclaiming Your Future from Toxic Narratives | In this podcast, I challenge a popular meme that suggests we should be grateful for the present because in 20 years, we'll wish we could return to where we are now. I strongly disagree with this notion. Those who listen to this type of podcast are actively investing in a future where they have greater physical, emotional and spiritual well-being. Modern culture bombards us with toxic ideas that chip away at our peace and happiness. Learning to "weed the garden of your mind" is an essential skill, and the belief that everything will worsen with time is one of the most damaging weeds to pull. Join me as I share why this mindset is often untrue and offer reasons to feel hopeful and empowered about your future. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 9/10/24 | 085- Psychic Protection | In this episode, I explore the concept of psychic protection, especially for those who are energetically sensitive. I share personal experiences and discuss practical strategies to protect one's energy field from unwanted influences. Learn more about how to create energetic boundaries, manage psychic noise, and protect yourself from both subtle and intense energetic disturbances. You can read an article with an overview of this information here: https://handsoverheart.com/resources/psychic-protection/ Additional Resources Online Courses: Energy Body Illumination Program- https://academy.handsoverheart.com/detail/VIDEO/the-energy-body-illumination A comprehensive course on building and strengthening your energy body for effective psychic protection. Getting Rid of Entities and Keeping Them Gone https://academy.handsoverheart.com/detail/VIDEO/free-yourself-from-entities – Focused on removing entities and maintaining a clear energetic field. Books: Psychic Protection by Ted Andrews Practical Shamanism by Katie Weatherup Shamanic Healing Offers to Improve Psychic Protection: Soul Retrieval- https://handsoverheart.com/soul-retrieval/ Compassionate Entity Removal- https://handsoverheart.com/shamanic-healing/compassionate-entity-removal/ Protect Your Home- https://handsoverheart.com/shamanic-healing/wards/ Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 8/10/24 | 084- Worthiness and Deserving- Potential Energetic Traps | Some of the catch phrases like "I deserve" and "I have trouble knowing my worth" can take people further away from the experience they want to have rather than closer. They can turn us towards inner work that won't produce the results were hoping and, worst case, can bolster a story that we're entitled to things we're truly not. In this podcast, I explore some alternate perspectives that I believe will help have more success in having the things that are important to you. The notion of "win-win" or "no deal" is an important concept in all kinds of human relating. And being able to discern and implement that approach quickly and efficiently saves us a lot of time so that we can move towards people and situations that are available to meet us in a way that authentically works for us. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 7/10/24 | 083- Free Yourself from Past Life Vows | In past lives, we tended to place energetic bindings on the oaths and vows we swore. These could be vows of marriage, chastity, or poverty. In each case, there were energetic structures put in place to hold us to the vow. Often those past life promises are disruptive to our contemporary experiences. So, it's wise to clear them and free ourselves. In this podcast I teach more about how this works as well as ways you can be free of this energy- either with help or as a DIY project. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 6/10/24 | 082- Heal Now, Resolve the Past Later | Sometimes people have the false belief that they need to resolve all the pain and trauma of the past before they can make functional choices in the present. In this podcast, I talk about some focus points to help yourself make a very quick shift or change when a pattern urgently needs to change. I hope to give you a better map for pathways to healing that don't have to have a big time lag to getting to a place in your life that is functional and sustainable. I invite everyone to be in a lifelong exploration of the relationship to themselves and to thrive in their lives in more and more elegant and fulfilling ways. And, sometimes, triage is important to focus your efforts. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
| 5/10/24 | 081- Upleveling Healthy Lifestyle | Healthy lifestyle changes can become a complicated and loaded topic. The amount of information can be overwhelming and it's easy to feel like what we're doing is never enough. In this episode I explore some new perspectives that may help you set your compass for an aligned lifestyle without shame or self-doubt. I find that when we take care of our physical experience, our spiritual experience is profoundly enhanced. Having an elegant approach to self-care frees us for the fullest possible experience. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com | — | ||||||
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