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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Self-Improvement#135500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·67 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 1 epsHost
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Recent episodes
67. Leah's First Asian Massage HILARIOUS
Mar 15, 2026
4m 28s
64/ The One Thing I Learnt From Therapy
Jan 31, 2025
Unknown duration
63/ What I Learnt From The Swedish
Nov 4, 2024
Unknown duration
62/ What I Know About Love & Relationships At 33
Nov 1, 2024
Unknown duration
61/ Healing A Broken Heart Is Like Physiotherapy
Oct 30, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/15/26 | 67. Leah's First Asian Massage HILARIOUS✨ | story-timehumor+3 | — | — | — | Asian massagehumor+3 | — | 4m 28s | |
| 1/31/25 | 64/ The One Thing I Learnt From Therapy | Therapy; whether you need it or not, its a current word more so in our atmosphere than ever before. After declaring I genuinely don't need it ( for now ): i did have one significant take away from it. So maybe I did need it...who knows! Lots of Love ❤️🩹 Seriously. _________________________ LATEST EPISODES 63/ What I Learnt From The Swedish https://spotifycreators-web.app.link/e/ulsWh277BQb 62/ What I Know About Love & Relationships At 33 https://spotifycreators-web.app.link/e/9vQwl377BQb _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Therapy Site https://www.betterhelp.com/ My Aunts Beautiful Cornish Home https://www.airbnb.com/rooms/25299574 The Cabin I thought I'd Live My Hermit Life https://www.spareroom.co.uk/flatshare/cornwall/porthtowan/3706249 Workaway https://www.workaway.info/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 11/4/24 | 63/ What I Learnt From The Swedish | The Swedes: what do we know them for? IKEA of course! But there is a reason why IKEA has become well loved by us all, and its because it encapsulates and gives us a little taste to the art of aesthetics and cosy culture Scandinavians are so well known for. DIY - They will do it themselves Aesthetics Fika - beauty in breaks Pastries are worth celebrating: pastry calendar-Jan: semla, October - kanelbulle Hygge - art of cosiness Fashion - minimanl, clean, simple, sleek Understated Swedish summer - mark the end of summer Lake swims/Saunas p.s in the podcast when I say "undiscerning" I mean "understated" :D Lots of Love ❤️🩹 Seriously. _________________________ LATEST EPISODES 62/ What I Know About Love & Relationships At 33 https://open.spotify.com/episode/3c1lAKOlgvCQxIHw05bej1?si=ba212f400fe449e4 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Magical Ubud Linen Spray https://www.instagram.com/sixscents.id/ The cutest scandi shop in Cornwall I love https://www.aliceinscandiland.com/ A beautiful book on Sauna's that could be a great coffee table book https://amzn.eu/d/8AfBgEd Hygge Book - The Art of Cosinesshttps://amzn.eu/d/4ITi4b _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 11/1/24 | 62/ What I Know About Love & Relationships At 33 | Main Themes: - Your relationship only has to make sense to you. - Take advice from people who have what you want. Lots of Love ❤️🩹 Seriously. _________________________ LATEST EPISODES 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jay Shetty Podcast: "...living in the same house, or being in the same bed doesn't necessarily mean you and your partner are connected..." https://youtu.be/zQ73nO1CjBU?si=fOndjn3QxaJTtlE1 _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 10/30/24 | 61/ Healing A Broken Heart Is Like Physiotherapy | " Know what you want, know what you don't want, and love yourself." - Ciara A broken heart and breakups suck. They really do. I place an imaginary gentle hand on your shoulder and take you through the tried and tested tips I have to help you process and heal in the best way possible, that I know of. - Cry ( processing ) - Journalling - Hobbies - Health - Spirituality Lots of Love ❤️🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=4143ba38090442ac 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jordan Peterson Book - 12 Rules For Life: An Antidote to Chaos https://amzn.eu/d/bw6ATiM _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 10/28/24 | 60/ One Year Ago Today I Moved To Morocco | A real one full circle moment! ✨♾️✨ Reflecting on where my mind was at when I packed my backpack and ventured off to a village I knew no one and no thing about - I cried at the airport because I was so scared of the unknown 😅😭 I take you through the journey of what brought me to making that decision, whats happened, whats it like, and whats next 🤙🏼 Lots of Love ❤️🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://spotifyanchor-web.app.link/e/xmsZZvaD3Nb 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES War of Art Book - https://amzn.eu/d/hYntj6v Alexis Ren Surf Outfit Inspo - https://pin.it/3vKtMe98N Saffron Serai My Sister's Malaysian Eco Brand - https://www.instagram.com/saffronandserai/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 10/19/24 | 59/ Chestnut Picking In France Was Harder Than I Thought | You ever thought about taking up that fruit picking visa in Australia, hustling the bananas and apples, making it rain cash, money, business? Well I dipped my toes in France first, I went ✨Chestnut Picking ✨ Now, i'm still alive to tell the tale, meaning i didn't die, but chestnut picking is no goddang joke. You need admirable lower back muscles for starters. But heres maybe what you need to give it your level best. Lots of Love ❤️🩹 Seriously. _________________________ LATEST EPISODES 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 57/ Into 33: A Birthday Letter To Myself https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES *links to suitable products to recommend for optimum chestnut picking action coming soon ( if its not here by the time you listen, DM me on insta, I'll likely respond to your chestnut plight ) _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 10/19/23 | 54/ My Top 10 Life Hacks 2023 | My 10 life hacks that I've picked up along the way of life and that I often apply :D Let me know if it was useful to you, would love to know! AND give me your life hacks, I absolutely want to know them! Like please. Lots of Love ❤️🩹 Seriously. You deserve it. _________________________ REFERENCES Recent Dating App Episodes 51/ Dating Apps: My Conclusion Silk Pillowcase https://rb.gy/lcv9o Workaway https://www.workaway.info/invite/6BCXAF2B Song: Rides Through The Morning https://open.spotify.com/track/6Uta2kt76Ti2x3g7jNV6vM?si=5a2ef83c621f4456 Honey Discount Extension joinhoney.com/ref/fkt555q Adblock https://adblockplus.org/ Travalo Perfume Capsule https://www.travalo.com/ _________________________ LATEST EPISODES 53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr 52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 11/21/22 | 49/ Age Gaps: In Relationships & What Is Right | Hello Hi Hi Hello! Is there a definitive age with age difference that everyone universally agrees on that is appropriate and acceptable? Or is it subjective to the individual, to the day and age? Lots of Love ❤️🩹 Seriously. You deserve it. _________________________ REFERENCES Songs Billie Eilish writes about her experiences of manipulation: Your Power https://www.youtube.com/watch?v=fzeWc3zh01g&ab_channel=BillieEilishVEVO _________________________ LATEST EPISODES 48/ Trapped In Your Own Mind & Getting Out of It https://spotifyanchor-web.app.link/e/3glVixh57ub 47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendships https://spotifyanchor-web.app.link/e/i1t68Onc0ub _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 11/16/22 | 48/ Trapped In Your Own Mind & Getting Out of It | Hello Hi Hi Hello! Goddang. Back where it all started, the place of my childhood in Kuala Lumpur, Malaysia. But the thing is...I have the luxury of space and time, and yet, post 2 months travel, I'm left standing still with me, myself and I, wondering what the hell I'm doing. We keep it moving though! And grapple out of the lowly dark murky place, clinging on to that water lily blinking at the little bit of sunshine peeking behind the clouds. Lots of Love ❤️🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendships https://spotifyanchor-web.app.link/e/i1t68Onc0ub 46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life https://spotifyanchor-web.app.link/e/5Pwz9Pnc0ub _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
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| 1/23/22 |  44/ What Do I Know About: Love & Relationships | Hello Hi Hi Hello! I was once asked to give my general advice on relationships. I could sum it up into this: Be brave, be honest, walk away and never look back if there are red flags, you're good on your own until you meet a person of value, be generous, be respectful, its ok to fight as long as it gets better, and you miss 100% of the shots you don't try; what would your 80 year old self say? _________________________ LATEST EPISODES 43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=083184c60922488a 42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara | — | ||||||
| 3/1/21 | 32/ Rejection: A Pep Talk From Me To You | YOUTUBE VERSION: https://youtu.be/MHF-0p7tuQY As always, move higher, move better. Peace be with you. MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ | — | ||||||
| 12/18/20 | 22/ What Is Yoga Nidra | What Is Yoga Nidra What it be Panchamaya Kosha: The 5 layers of self As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ | — | ||||||
| 8/20/20 | 5/ Hiking Snowdon | Hitting the ground running ( not really), with Snowdon, Wales. The beautiful train wreck that was our first dibble dabble into the hiking season. Spoiler: Roxanne fainted x-D HIKE DEETS https://www.walkupsnowdon.co.uk/ KRAIGADAMS https://www.youtube.com/watch?v=6A5HY7hDeQA CABIN https://www.airbnb.co.uk/rooms/30332123?source_impression_id=p3_1597875569_Mv%2BHA6MVpYppyzOv OUTFIT Rain jacket https://www.thenorthface.co.uk/mens.html Inner Down Jacket https://www.uniqlo.com/uk/en/product/women-ultra-light-down-hooded-parka-419777.html?dwvar_419777_color=COL60&dwvar_419777_size=SMA001 Thermals https://www.uniqlo.com/uk/en/product/women-heattech-crew-neck-long-sleeved-t-shirt-428494.html?dwvar_428494_color=COL35&dwvar_428494_size=SMA001&cgid=IDtops1662 Leggings https://www.lululemon.co.uk/en-gb/p/lululemon-align%E2%84%A2-pant-ii-25%22/prod2020012.html?dwvar_prod2020012_color=42628 Hiking sticks https://www.decathlon.co.uk/1-pole-a200-black-id_8493796.html Organic Cacao https://www.planetorganic.com/naturya-cacao-powder-fair-trade-250g/29105/?gclid=CjwKCAjwm_P5BRAhEiwAwRzSO3bznVHwzWj5wZpjdMBSKg_fkXH54XARVLPJdhiKSDjF1uLC17lJuxoCdwQQAvD_BwE Peace Be With You Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats Social Media https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.