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On the show
Recent episodes
Test
Jun 10, 2026
3m 12s
Celebration Call: Decide To Be Free From Your Story
Mar 27, 2026
1h 06m 56s
Month 3 Bonus - Play as your Portal
Mar 24, 2026
1h 19m 44s
Month 3, Module 4 - Become Her Now
Mar 20, 2026
49m 35s
Month 3, Module 3 - Don't have less problems, just have better ones
Mar 19, 2026
48m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | ![]() Test | test | 3m 12s | ||||||
| 3/27/26 | Celebration Call: Decide To Be Free From Your Story✨ | self-discoveryidentity+3 | — | — | — | celebrationfreedom+2 | — | 1h 06m 56s | |
| 3/24/26 | Month 3 Bonus - Play as your Portal✨ | playcreativity+4 | — | — | — | self-improvementpersonal growth+2 | — | 1h 19m 44s | |
| 3/20/26 | Month 3, Module 4 - Become Her Now✨ | self-improvementpersonal transformation+1 | — | — | — | creationenergy+2 | — | 49m 35s | |
| 3/19/26 | Month 3, Module 3 - Don't have less problems, just have better ones✨ | self-improvementpersonal growth+2 | — | — | — | human experiencepresence+3 | — | 48m 40s | |
| 3/13/26 | ![]() Month 3, Module 2 - Connect with your Highest Timeline of Living✨ | highest timelinework+3 | — | — | — | self improvementeducation+1 | — | 1h 02m 32s | |
| 3/11/26 | Month 3, Module 1 - Emotional Freedom & Personal Empowerment✨ | Emotional FreedomPersonal Empowerment+3 | — | — | — | emotional freedomself-empowerment+2 | — | 49m 50s | |
| 3/1/26 | Month 2, Module 4 - Boundaries as Love in Action✨ | boundariesself-love+2 | — | — | — | energy protectionvalues clarification+2 | — | 1h 06m 27s | |
| 2/28/26 | Month 2, Bonus - Enough as Reclamation and Liberation✨ | self-worthself-leadership+3 | — | — | — | reclamationliberation+3 | — | 39m 41s | |
| 2/24/26 | Month 2, Module 3 - Regulate and RISE!✨ | feartrauma+4 | — | — | — | somatic toolsgrounding+3 | — | 57m 13s | |
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| 2/13/26 | Month 2, Module 2 - Safety & the Wise One Within✨ | safetytrauma+3 | — | — | — | coachingembodiment exercise+2 | — | 1h 14m 07s | |
| 2/4/26 | Month 2, Module 1 - Worth vs Value | In this group coaching replay, we unpack one of the most subtle — and painful — confusions we carry: mistaking our worth for our value. You’ll hear a live coaching conversation exploring why your worth is inherent and unchangeable, while your value is contextual, perceived, and often misunderstood. Together, we look at what happens when authenticity feels unsafe — especially at work — and how the survival brain steps in to protect us from judgment, rejection, and emotional threat. Through nervous system wisdom, compassionate self-leadership, and a powerful reframe of “safety,” this session guides you toward showing up as yourself without needing to erase fear. It’s not about forcing confidence — it’s about building trust with your inner protector and taking one honest step toward the life you’re meant to live. This recording is for anyone who feels the quiet cost of dimming their light… and is ready to choose presence, values, and self-trust — even when it’s uncomfortable. | 1h 01m 37s | ||||||
| 1/29/26 | Plot Twist - How this container will deepen | I realize this is not a beta for you, or for the program. It's for us. Me included. I am on the journey with you, being asked to grow into my self-trust, courage and vision for us. To disrupt the rules, expectations and limitations that keep us from being fully expressed, fully alive and fully present. So, I will deepen as I ask you to deepen so we can together deepen the community and container. While the structure and safety of evidence-based cognitive emotional tools will hold us, there will be space for your and mine intuition, energetics, Love, Wisdom, Awe and Information beyond us to be received. | 1h 20m 15s | ||||||
| 1/26/26 | Month 1, Module 4 - Accepting Your Whole Self on Purpose | Using the idea that Life is 50/50 and the expansion we create when we embrace ALL of Life, we now turn that perspective to ourselves. What happens when we release the judgements about the parts of us that are the most limited or painful? We gain freedom from our circumstances, other people's judgments and the past. We fully accept all versions of ourselves without making it a problem. We connect to ourself and the present moment in way that is open and authentic, ready for creation. We use the judgement is guide our vision of all we know we want to live and be. | 31m 23s | ||||||
| 1/23/26 | Month 1, Module 3 - Feeling on Purpose | What if everything you ever wanted was on the other side of 90 seconds? Explore emotions as messengers, removing our judgement, embracing them without having to fix them, and using them for clarity in your life. Explore how confidence arises from the trust that you can experience any emotion. Listen to live coaching going through examples of getting stuck and unstuck. | 51m 24s | ||||||
| 1/20/26 | Month 1, Module 2 - Living on Purpose | Expand the possibilities of what purpose could mean. What if being alive was simply the purpose of Life? If your purpose is already achieved by simply living, then what would you choose from desire and freedom? Explore why attaching our purpose to an outcome limits us and leaves us unsatisfied. Through a live coaching example, explore what it looks like to stay connected to your purpose no matter the circumstance. | 56m 44s | ||||||
| 1/12/26 | Welcome and Module 1 - Thinking on Purpose | Welcome to a group coaching program called "Awaken" that focuses on evidence-based coaching methods for busy individuals, emphasizing self-reflection, community support, and the importance of remembering inner power and purpose to create our lives with intention and alignment. In this session we explore: Creating space between stimulus and response. Where agency comes from. Neuroplasticity. Stages of awareness. We learn and practice the Thought Model from Cognitive Behavioral Therapy. Through a coaching session, we explore and address challenges related to feeling dismissed and undervalued in the workplace, focusing on honoring all emotions and maintaining freedom from controlling others in difficult situations while emphasizing personal empowerment and professional values. | 1h 00m 40s | ||||||
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