Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop
May 5, 2026
5m 00s
A Wandering Mind Is an Unhappy Mind: Here's What the Science Says How to Avoid It
May 4, 2026
4m 27s
How to Protect Your Team When Stress Turns Someone Into a Liability
May 3, 2026
5m 09s
The US Army’s 4 Leadership Principles: What They Are, Why They Work, and How You Can Use Them
May 2, 2026
5m 42s
Creatine: The Brain and Body Benefits and How to Use It Right For Both
May 1, 2026
5m 25s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop | People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself. STUDY CITATIONS Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392–414.Canlı, D., & Karaşar, B. (2021). Predictors of major depressive disorder: The need for social approval and self-esteem. Alpha Psychiatry, 22(1), 38–42. CONNECT WITH... | 5m 00s | ||||||
| 5/4/26 |  A Wandering Mind Is an Unhappy Mind: Here's What the Science Says How to Avoid It | We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so you can be more present, more productive, more creative, and happier. STUDY CITATIONS Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932. DOI: 10.1126/science.1192439 CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and count... | 4m 27s | ||||||
| 5/3/26 |  How to Protect Your Team When Stress Turns Someone Into a Liability✨ | team managementstress management+3 | — | — | — | stressteam dynamics+3 | — | 5m 09s | |
| 5/2/26 |  The US Army’s 4 Leadership Principles: What They Are, Why They Work, and How You Can Use Them✨ | leadership principlesUS Army+3 | — | US ArmyAcademy of Management Journal | — | leadershipUS Army+4 | — | 5m 42s | |
| 5/1/26 |  Creatine: The Brain and Body Benefits and How to Use It Right For Both✨ | creatinebrain benefits+4 | — | — | — | creatinecognitive performance+5 | — | 5m 25s | |
| 4/30/26 |  The 3-Step Protocol to Never Forget a Name or Face Again When You Meet Someone New✨ | memory techniquesface-name association+3 | — | — | — | memorynames+4 | — | 5m 03s | |
| 4/29/26 |  How to Write a Modern Business Plan in 11 Slides and Increase Your Chances of Success✨ | business plansuccess+3 | — | Back of the Napkin to Business Plan in 11 Slides | — | business plan11 slides+3 | — | 8m 04s | |
| 4/29/26 |  Trust Your Gut or Run the Numbers? Here's What the Research Says About When to Use the Decision Matrix✨ | decision makinggut feeling+4 | — | When should I trust my gut? Linking domain expertise to intuitive decision-making effectiveness | — | gut vs datadecision matrix+3 | — | 6m 08s | |
| 4/27/26 |  Decision Fatigue Mastery: 3 Protocols to Make Better Choices Every Day✨ | decision fatigueproductivity+3 | — | Proceedings of the National Academy of Sciences | — | decision fatigueprotocols+4 | — | 5m 07s | |
| 4/26/26 |  Self-Sabotage: The Behavioral Science of Self-Sabotage and How to Get Out of Your Own Way✨ | self-sabotagebehavioral science+3 | — | Immunity to Change | — | self-sabotagebehavioral science+4 | — | 4m 46s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/25/26 |  Continuity Books: The Military's Secret to Seamless Role Transitions and How to use it to Get New People Productive Faster✨ | Continuity Booksmilitary role transitions+3 | — | U.S. militaryContinuity Books | — | Continuity Booksmilitary+5 | — | 5m 29s | |
| 4/24/26 |  Why 44% of Meeting Action Items Never Get Done and the AI Protocol That Fixes It✨ | AI meeting assistantsmeeting follow-through+3 | — | Human Resource ManagementEmployee satisfaction with their meetings: A unique predictor of job satisfaction | — | AImeetings+4 | — | 5m 58s | |
| 4/23/26 |  Your Job Is Changing. How to Stay Relevant and a Step Ahead as AI Takes Over the Work✨ | AI in the workplacejob security+4 | — | — | — | AIjob relevance+5 | — | 6m 17s | |
| 4/22/26 |  Flow State Psychology: The 4 Triggers You Need to Enter "The Zone" on Command To Hit Your Peak Performance✨ | flow statepeak performance+3 | — | The Journal of Positive Psychology | — | flow statepeak performance+3 | — | 6m 44s | |
| 4/21/26 |  How to Handle "Can I Pick Your Brain" Meeting Requests To Protect Your Time✨ | meeting requeststime management+3 | — | Journal of Business and Psychology | — | Can I pick your brainmeeting effectiveness+3 | — | 5m 47s | |
| 4/20/26 |  The Indirect Approach: The Life Lesson From Lawrence of Arabia's 600-Mile Desert March✨ | indirect approachmilitary history+3 | — | Penguin PressObliquity: Why Our Goals Are Best Achieved Indirectly | — | indirect approachLawrence of Arabia+3 | — | 7m 30s | |
| 4/19/26 |  Trick Your Brain into Peak Performance: How to Tap the Hidden Performance Reserve Your Brain Is Keeping From You✨ | peak performancebrain tricks+3 | — | — | — | performancebrain+5 | — | 5m 46s | |
| 4/18/26 |  The Ask Me First AI Prompt: The AI Prompt That Improves Your Results Every Time✨ | AI promptsproductivity+3 | — | arXivA Prompt Pattern Catalog to Enhance Prompt Engineering with ChatGPT | — | Ask Me First AI Promptprompt engineering+3 | — | 5m 37s | |
| 4/17/26 |  Gaslighting: What it Actually Is, How to Recognize When You Are Getting Gaslit, and How to Respond | We’re breaking down gaslighting, what gaslighting actually is, what the research says about how it damages your sense of reality, and 3 ways to protect yourself and your sanity when you're dealing with a gaslighter in your relationship, your family, or your job. STUDY CITATIONS Ciabatti, M., Nerini, A., & Matera, C. (2024). Gaslighting experience, psychological health, and well-being: The role of self-compassion and social support. Journal of Interpersonal Violence, 40(23-24), 5751–5773. ... | 5m 03s | ||||||
| 4/16/26 |  Steel Man: Why the Smartest People Always Argue the Other Side First | We’re covering the Steel Man Technique, what steel manning is, what the research says about why your brain fights it, and 3 ways to use the Steel Man technique to make sharper decisions at home, at work, and when it matters most for your team. STUDY CITATIONS Lord, C.G., Lepper, M.R., & Preston, E. (1984). Considering the opposite: A corrective strategy for social judgment. Journal of Personality and Social Psychology, 47(6), 1231–1243. CONNECT WITH US Read the Weekly EDGE Newsletter t... | 5m 37s | ||||||
| 4/15/26 |  How to Avoid Groupthink | We're covering groupthink and explaining what it is, what the research says about how Groupthink quietly kills good decisions and ideas, and 3 ways to protect yourself and your team from groupthink before it does any damage. STUDY CITATIONS Choi, J.N., & Kim, M.U. (1999). The organizational application of groupthink and its limitations in organizations. Journal of Applied Psychology, 84(2), 297–306. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! O... | 5m 40s | ||||||
| 4/14/26 |  The Imposter Syndrome Flip: Why Feeling Like a Fraud Might Mean You're Exactly Where You Should Be | We're breaking down imposter syndrome, what imposter syndrome is, what the research says about it, and three ways to flip imposter syndrome from a source of dread into a signal that you're growing. STUDY CITATIONS Clance, P.R., & Imes, S.A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research and Practice, 15(3), 241–247. Tewfik, B.A. (2022). The impostor phenomenon revisited: Examining the relationship betwee... | 6m 48s | ||||||
| 4/13/26 |  How to Say No Without Guilt and Why People Are Terrible At It | We're breaking down why saying no is so hard, what the research says about the language that makes saying no stick, and 3 ways to say no without guilt that will protect your time, your energy, and your sanity. STUDY CITATIONS Patrick, V.M., & Hagtvedt, H. (2012). "I Don't" versus "I Can't": When empowered refusal motivates goal-directed behavior. Journal of Consumer Research, 39(2), 371–381. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225... | 4m 57s | ||||||
| 4/12/26 |  How to Use Google’s Nano Banana to Edit Images Like a Pro | We're explaining how to use Googles Nano Banana effectively for image editing, what Nano Banana is, why vague prompts tank your results every time, and three Nano Banana prompting techniques that will get you the output you're actually shooting for. STUDY CITATIONS Research section: Xiang, Y., et al. (2025). When misunderstanding meets artificial intelligence: the critical role of trust in human–AI and human–human team communication and performance. Frontiers in Psychology, 16, Article 163733... | 6m 59s | ||||||
| 4/11/26 |  Email Signatures: The Email Trick That Cuts Your Inbox Time Without AI Getting It Wrong | We're breaking down email signatures, not the kind with your name and title, but pre-written response templates you build once and send in seconds. We explain what email signatures are, why the research on email signatures makes them a no-brainer, how to build email signatures, and three ways to put email signatures to work so you can stop retyping the same responses and get your time back. STUDY CITATIONS McKinsey Global Institute. (2012). The social economy: Unlocking value and produc... | 5m 02s | ||||||
Showing 25 of 278
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.