Ep. 175: Self Care for Busy Pet Pros
From Prosperous Pet Business by Kristin Morrison | Pet Business Coach | Pet Sitting, Dog Walking and Dog Training Business Tips
May 29, 2026 · 26 min
About this episode
In this episode, Kristin Morrison discusses how busy pet business owners can reframe self-care as essential daily maintenance through micro-habits and breathwork.
For busy pet business owners, the usual self-care like scheduling spa days or going on a weekend retreat can feel stressful when time is tight. In this episode, you’ll learn now to reframe self-care as essential daily maintenance rather than a luxury, focusing on micro-habits that reset your nervous system without disrupting your packed workday. In this episode you’ll discover the “Micro-Dose” Self-Care Framework to help you reclaim peace in minutes. Learn how to easily implement 5-minute buffers between tasks, master habit stacking, say a radical “no” to protect your time and energy boundaries, and prioritize simple physical resets. As a “recovering busy person,” you’ll hear how I used to use overworking to try and outrun difficult things and burnout. When talk therapy couldn’t release the stress, tension and emotions I’d shoved down as I moved from task to task, I thankfully found out about breathwork – a somatic, circular breathing process that transformed my well-being. Now a certified breathwork facilitator, I’m bringing this powerful healing tool to the pet community. Join me for a brand-new, 2-hour online breathwork…
People in this episode
Host: Kristin Morrison
Topics covered
- self-care
- pet business
- micro-habits
- burnout
- breathwork
Keywords
- self-care
- pet business
- micro-dose
- habit stacking
- breathwork
- stress relief
- well-being
Mentioned in this episode
Organizations: Prosperous Pet Business
Products: breathwork
More episodes of Prosperous Pet Business
- Ep. 174: Millionaire Mindset · April 21, 2026
- Ep. 173: How to Get New Clients in Low-Cost, Effective Ways · March 10, 2026
- Ep. 172: Is Your Pet Business Falling Apart? · February 17, 2026
- Ep. 171: Goal-Setting Tools for a Productive New Year · January 13, 2026
- Ep. 170: Downsizing Your Pet Business + Managing Negative Reviews · December 2, 2025
- Ep. 169: How to Deal with Employee Challenges and Staff Turnover · November 20, 2025
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