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Recent episodes
Our Boys and Young Men with Marshall Booker, Jr.
Jun 19, 2026
Unknown duration
Self-Awareness is Your SuperPower
Mar 8, 2026
2m 44s
Give Yourself More Of "Yes"
Mar 4, 2026
Unknown duration
What's Your Vice?
Mar 1, 2026
Unknown duration
Forgiveness
Feb 22, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Our Boys and Young Men with Marshall Booker, Jr. | In this episode, Marshall and I discuss our concerns specifically about our Youth- boys and young men. We have sons as well as professional experiences working with them in different settings including educational and therapeutic.This episode is intended to spark conversation and thoughtfulness of how we help our boys and young men. For informational and entertainment purposes only. How can you bring points from this episode into your home and/or community? | — | ||||||
| 3/8/26 | Self-Awareness is Your SuperPower✨ | self-awarenessmindset+3 | — | Positive Steps10, LLCBe Resilient Like The Lotus | — | self-awarenessmindset+5 | — | 2m 44s | |
| 3/4/26 | Give Yourself More Of "Yes" | We are used to being told to say "NO" to more things, but I encourage your to say more "Yes" to Yourself. Make yourself the priority.The more you care for Yourself, the better you are to those around you- especially your loved ones. Its not selfish, its Necessary!This podcast is for informational & entertainment purposes only. Visit website for more Self-Care Resources: www.positivesteps10.com | — | ||||||
| 3/1/26 | What's Your Vice? | Do you have a "vice" or habit that is undesirable? Coach Anjalon shares her vice and how we can deal with this in our daily life.For informational and entertainment purposes.Be The Best You ~PS10 RadioVisit website for resources: www.positivesteps10.com | — | ||||||
| 2/22/26 | Forgiveness | Hello Hello!Defining forgiveness and deciding to forgive is for You to determine for yourself. But we take guidance from Tara Brach's book Radical Compassion. Host: Coach Anjalon WimbushThis video is for informational and entertainment purposes only. LIKE. COMMENT. SHARE. SUBSCRIBE.If you would like to start 1:1 Self-Care Coaching with Coach Anjalon, schedule a chat here:https://calendly.com/positivesteps10-aw1/intro_callInterested in Joining The Lotus Life Self-Care Group Coaching with other Ladies? Complete this form:https://forms.gle/1v8rkXWRaVcfNyrA7For more Self-Care Resources, visit our website:www.positivesteps10.comWant to buy Coach a coffee?:buymeacoffee.com/positivesttInterested in engaging in a free private group? Request to join the PS10 Radio Crew (must have a profile pic):https://www.facebook.com/share/g/1KUQkboUGW/ | — | ||||||
| 2/13/26 | The Business of Love with Amani Chambliss, LMFT | We have a discussion with therapist Amani Chambliss about romantic Love and how it shows up in couples relationships. We answer questions and drop nuggets. Its a good idea to break out a pen and paper for notes with this one. (as we always encourage our listeners to do)Follow Amani on Threads and IG.Buy Coach Anjalon a coffee to support the channel:buymeacoffee.com/positivesttVisit our website for more Self-Care Resources:www.postivesteps10.comBe the Best You That You Can Be One Positive Step At A Time.For informational and entertainment purposes only. | — | ||||||
| 2/1/26 | Let Go Of Your Worries | This is a Mindfulness Meditation found in The Healing Waterfall by Max Highstein. Letting go of your worries is easier said than done. But in this meditation, it walks you through the literal process of letting them "out the bag" and setting them down to lighten the burden of carrying them. If you have felt heavy lately, try this meditation to ease the load.For informational and entertainment purposes only. Visit our website for more support in self-care resources: www.positivesteps10.comBe The Best You One Positive Steps At A Time ~Coach AnjalonFor 1:1 self-care life coaching, schedule with Coach Anjalon Wimbush on our website. | — | ||||||
| 1/25/26 | Do Mindful Art & Get Unstuck | In this episode, we show you how to do a mindful self-awareness art activity while chatting about how to get unstuck and why we get stuck in the first place!Take in a few deep breaths, get your art materials and dive in!"Be the Best You That You Can Be, One Positive Step at a Time" and "Be Resilient Like the Lotus" ~Coach Anjalon WimbushFor Informational and entertainment purposes only.*Visit www.positivesteps10.com for opportunities to attend Mindfulness events with The Lotus Life Self-Care Coaching | — | ||||||
| 1/11/26 | P2P: When You Don't Know What To Do | This episode includes a Mindful Meditation for parents who are experiencing a difficult time in parenting due to their child's emotional, mental, or behavioral state.Remember that you can only control yourself, but if you tap into your faith, God will give you the power to get through.For informational purposes only. Be the Best You That You Can Be... Be Resilient Like The Lotus.Visit www.positivesteps10.com for more support with self-care resources for all and life coaching for Women. | — | ||||||
| 12/24/25 | Micro-Habits for Winter | When we come upon the Winter months, we are met with gloomy, dreary type days that can lead to SAD (seasonal affective disorder), some sadness, and isolation. But there are some micro habits that you can adopt into your every day life that will help make a cold Winter feel more like a Warm & Cozy Winter.Its the inner work.Visit www.positivesteps10.com for more self-care resources.For informational and entertainment purposes only. "Be the Best You that You can Be one Positive Step at a Time" and "Be Resilient Like the Lotus" ~Coach Anjalon WimbushBuy Coach a Coffee: buymeacoffee.com/positivesttSchedule a Chat: https://calendly.com/positivesteps10-aw1/intro_call | — | ||||||
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| 12/14/25 | Our Christmas Movies 2025 Review! | I am an absolute advocate for using Good Ole Corny, Predictable, Rom-Com, Drama, Overly Decorated Christmas Movies as a form of Self-Care during the Holiday Season! Who's with me? If you are, then you are going to enjoy this episode. I hope you can appreciate these movies as much as I did to give you that Joy, Comfort, and Warm feelings that we are in hopes for during this time of year.For Informational and Entertainment purposes only. I do not own the rights to these movies or music. Checkout our website for more Self-Care Resources: www.positivesteps10.comBuy Coach a Coffee: buymeacoffee.com/positivesttSchedule a Chat to work with Coach Anjalon: https://calendly.com/positivesteps10-aw1/intro_callInterested in joining the Group Coaching waitlist? https://forms.gle/oycT1oUvBr5mRGAG6Email: positivesteps10@yahoo.com | — | ||||||
| 11/14/25 | Christmas Nostalgia with Declutter Empress Radio | It's another Collab!!Wow, Y'all we are on a roll, but make no mistake- this is kinfolk. Derria A.K.A. Declutter Empress joins Me, Coach Anjalon, on PS10 Radio to share their favorite Christmas memories that bring about the nostalgia of the season.For entertainment purposes Only. References from episode below=Coffee: Rollins Cafe@decadentflavor @declutterempressradio | — | ||||||
| 11/2/25 | Co-Parenting: Guest, Clover Johnston joins PS10 Radio | Are you aware of what healthy coparenting looks like? I for one wanted to know. I got together with Coach Clover Johnston who shares her story and her journey to learn more about what effective and healthy coparenting looks like. PS10 Radio podcast on Spotify: https://spotify.link/7SnpQ4C1AXbConnect with Clover:- https://youtube.com/@cloverjohnston3046- https://www.facebook.com/clover.johnston.2025?- @coparentingcoachclover- https://www.linkedin.com/in/clover-johnston?"Be The Best You That You Can Be One Positive Step At A Time" ~Coach Anjalon Wimbush, PS10 Radio HostVisit our website for your self-help resources: www.positivesteps10.comBuy Me A Coffee, helps support my podcast and channel:buymeacoffee.com/positivesttChat with me for life coaching. Schedule here:https://calendly.com/positivesteps10-aw1/intro_call | — | ||||||
| 11/1/25 | Self-Care Harvest 2025 | Join us for Self-Care Harvest.For 4 days in November, we will focus on devoting up to 60 minutes to intentional emotional, mental, spiritual, and physical self-care, Together.For the Ladies only, these 4 events begin with Soul Care Sunday. Includes Mindful Movement Monday, Say "No" Sunday (a talk about boundaries), and ending with Creative Sunday.You must register here to attend: https://www.paypal.com/ncp/payment/QXK9JEVM9LLD8Be Resilient like the Lotus. Contact Coach Anjalon Wimbush for additional questions: positivesteps10@gmail.com subject line: Harvest | — | ||||||
| 10/26/25 | Space for Collaboration with Ciara Lewis | Have you ever searched for a space to collaborate and show up boldly in a way that is fierce and fearless without others receiving it as a threat or competition?Me Too! In this episode, we interview Fierce & Fearless Entrepreneur CEO and Founder, Ciara Lewis. Join us in the conversation on providing opportunities and spaces to connect with others to pursue and conquer a common goal- to Thrive.PS10 YouTube: https://youtu.be/jTD37ecQycgCiara LewisCEO/FounderFierce & Fearless EntrepreneurFiercefearlessentrepreneur2025@gmail.comhttps://fierceandfearlessentrepreneur.com/"Be The Best You That You Can Be One Positive Step At A Time" ~Coach Anjalon WimbushBuy your Coach a coffee for supporting our podcast:buymeacoffee.com/positivesttSchedule a chat with Coach Anjalon:https://calendly.com/positivesteps10-aw1/intro_call | — | ||||||
| 10/19/25 | A Note About Gratitude | This episode encourages you to change your perspective on being grateful.For more self-care resources, visit our YouTube channel and website: www.positivesteps10.com | — | ||||||
| 10/5/25 | Let Go... | This episode is all about simply Letting Go. Allow yourself to be fresh and open to new experiences.Be the Best You.Be Resilient, Like The Lotus.Buy Me A Coffee: buymeacoffee.com/positivesttVisit our site for more self-care resources: www.positivesteps10.com | — | ||||||
| 9/28/25 | Affirmations for Self-Care | This is apart of our YouTube video on Affirmations- so go to our YouTube channel to see the entire video.Nourish yourself by saying these aloud. If you really want to create a deeper relationship with these phrases, say them to yourself in the mirror. Look yourself in the eyes and feel them penetrate into your spirit! Speak into existence what you hope in your life. I'm just sharing from experience. Be The Best You! | — | ||||||
| 9/14/25 | Are Affirmations Worth It? | My answer is Yes, Yes, Yes!With all of the negative messaging we receive everyday all day, why not feed your soul with messaging that nourishes you and inspires you to be the person you want to be. To feel the way that you want to feel. This is how we can "lead ourselves" to being "Better". Do Better. Be Better.Connect with Coach Anjalon Wimbush via email: positivesteps10@gmail.com Visit our website: www.positivesteps10.com for self-care resources. | — | ||||||
| 9/9/25 | What Is The Lotus Life Self-Care Coaching? | In this episode, we are giving an overview of our Group Coaching program!We were asked and We delivered. If you have additional questions, please message me or email me. Ladies, its time to say "Yes" to Yourself! Informational purposes. Visit www.positivesteps10.com for what PS10 has to offer!Please Note: Groupme is the app we use. (not whatsapp) | — | ||||||
| 7/24/25 | Let's Talk About It: Grief | In this episode, we are talking about Grief and the many reasons you may grieve- including loss of loved ones, transitions, etc.For informational and entertainment purposes only. Be the Best You That You Can Be, One Positive Step At A Time. "Be Resilient Like the Lotus."For more information visit www.positivesteps10.com | — | ||||||
| 2/10/25 | Winter Self-Care: Mindful Coloring | Join me as I color! I am talking about the symptoms of burnout and how I addressed my own personal experience with burnout. Its inner work. Be Resilient Like The Lotus! Amazon journals:https://amzn.to/3B9Z1ZM Get Unstuck ebook:https://bit.ly/4gzM4Hx Coaching page:https://bit.ly/3wEnrrE | — | ||||||
| 1/5/25 | 3 Books For A Lasting Impact | In this episode, I share 3 books that have made a lasting impression on me recently. They were my reads for 2024 and I would definitely recommend them. Can you identify what books you have read recently that you will take with you into supporting your future self? Share with us! For informational and entertainment purposes only. Be the Best You and be resilient like the Lotus. | — | ||||||
| 12/20/24 | Christmas Movie Cheer! | This episode is inspired by the feel-good emotions we can get from Christmas Movies. For informational and entertainment purposes only. We identify 5 of our favorite Christmas movies (out of a long list of many). This list is not exhaustive but it encompasses classics, family friendly, and rom-coms. Let us know what your favorite Christmas Movies are in the comments! MERRY CHRISTMAS & HAPPY NEW YEAR! Like. Share. Subscribe Buy Me A Coffee: https://buymeacoffee.com/positivestt Join The Lotus Life Self-Care Coaching program: https://bit.ly/3wEnrrE Free ebook on getting Unstuck: https://bit.ly/4gzM4Hx Journals & Workbooks by Positive Steps10, LLC: https://bit.ly/morejournals Share on YouTube | — | ||||||
| 10/27/24 | Self-Care Sundays w/Coach Anjalon Wimbush | This is a glimpse at our Self-Care Sundays format in our private FB group for PS10 Radio Crew. Get an inside look at our conversation. Look out for more upcoming opportunities to practice Self-Care together with host, Coach Anjalon. For informational and entertainment purposes only. Be the Best You That You Can Be, One Step At A Time. Peace Visit www.positivesteps10.com for more Self-Care Resources including our Self-Care Life Coaching services. | — | ||||||
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