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- Per-Episode Audience
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N/A🎙 Weekly cadence·26 episodes·Last published 3mo ago - Monthly Reach
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On the show
From 10 epsHosts
Recent guests
Recent episodes
Quick Skills: Building New Habits
Mar 23, 2026
6m 09s
Quick Skills: Self-Advocate with DEARMAN
Feb 20, 2026
6m 47s
Quick Skills: Five Senses Grounding Technique
Feb 17, 2026
5m 30s
Quick Skills: ACCEPTS
Feb 6, 2026
6m 27s
Quick Skills: Box Breathing
Feb 3, 2026
5m 44s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/23/26 | Quick Skills: Building New Habits✨ | habitsself-improvement+3 | — | — | — | habitsself-improvement+3 | — | 6m 09s | |
| 2/20/26 | Quick Skills: Self-Advocate with DEARMAN✨ | self-advocacycommunication skills+3 | — | DEARMAN | — | self-advocateDEARMAN+5 | — | 6m 47s | |
| 2/17/26 | Quick Skills: Five Senses Grounding Technique✨ | mindfulnessgrounding techniques+3 | — | — | — | mindfulnessgrounding technique+3 | — | 5m 30s | |
| 2/6/26 | Quick Skills: ACCEPTS✨ | distress toleranceACCEPTS+3 | — | — | — | ACCEPTSdistress tolerance+3 | — | 6m 27s | |
| 2/3/26 | Quick Skills: Box Breathing✨ | Box Breathinganxiety management+3 | — | — | — | Box Breathinganxiety+3 | — | 5m 44s | |
| 9/5/25 | Suicide Prevention: REACHing Out to OSU Parents & Families✨ | suicide preventionparental support+3 | Laura Lewis, LPCC-SJennifer Lang, LISW-S | Counseling and Consultation Services at Ohio StateOhio State+1 | — | suicide preventionOSU+3 | — | 25m 44s | |
| 1/9/25 | Monda Student Resource Center with Ryan Lovell✨ | student resourceseducation+3 | Ryan Lovell | Monda Student Resource Center | — | student resourcesRyan Lovell+3 | — | 20m 51s | |
| 10/15/24 | Sports Psychology and Wellness Services with Dr. Charron Sumler✨ | sports psychologywellness services+3 | Dr. Charron Sumler | — | — | sports psychologywellness+3 | — | 22m 50s | |
| 9/18/24 | OSU Couple and Family Therapy Clinic with Dr. Ashley Hicks✨ | couple therapyfamily therapy+3 | Dr. Ashley Hicks | OSU Couple and Family Therapy Clinic | — | couple therapyfamily therapy+3 | — | 29m 11s | |
| 9/3/24 | Anxiety!✨ | anxietymental health+3 | — | — | — | anxietymental health+3 | — | 31m 55s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/7/24 | A Matter of Representation | No description provided. | 26m 48s | ||||||
| 9/8/23 | Building Resiliency | No description provided. | 23m 26s | ||||||
| 8/2/23 | Partial Hospitalization and Intensive Outpatient Programs (PHP & IOP) | No description provided. | 15m 27s | ||||||
| 6/30/23 | For Parents and Families | No description provided. | 14m 22s | ||||||
| 6/30/23 | Dialectical Behavior Therapy (DBT) | No description provided. | 17m 56s | ||||||
| 5/12/23 | Body Image | "You Just Need to Lose Weight": and 19 Other Myths About Fat People by Aubrey Gordon: https://a.co/d/67JbRJ0 | 23m 09s | ||||||
| 3/27/23 | Time Mapping | Clockify App: https://clockify.me/apps | 18m 12s | ||||||
| 3/27/23 | Sensory Mindfulness | Breath2Relax App (Apple): https://apps.apple.com/us/app/breathe2relax/id425720246 Breath2Relax App (Android): https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_US&gl=US&pli=1 Mindfulness Coach App: https://mobile.va.gov/app/mindfulness-coach | 15m 50s | ||||||
| 3/27/23 | OCD | No description provided. | 20m 14s | ||||||
| 3/27/23 | Motives for Substance Use | Wellness Coaching as OSU: https://swc.osu.edu/services/wellness-coaching Let's Talk: https://ccs.osu.edu/services/on-demand-services/lets-talk-consultations | 19m 10s | ||||||
| 3/27/23 | Men's Mental Health | No description provided. | 13m 39s | ||||||
| 3/27/23 | Let's Talk | No description provided. | 9m 30s | ||||||
| 3/27/23 | How Wellness Culture Impacts Body Image | The Body Project: https://www.nationaleatingdisorders.org/get-involved/the-body-project | 19m 02s | ||||||
| 3/27/23 | Holistic Wellbeing | No description provided. | 22m 21s | ||||||
| 3/27/23 | Athletes and Mental Health | No description provided. | 13m 57s | ||||||
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