Short Episode: A Meditation to help with Resentment

About this episode

In this brief episode, Dr. Alexandra shares a helpful meditation to assist with resentment and promote forgiveness.

Text me a question I might answer through the show In this brief episode I share a helpful meditation / prayer to help with resentment. It has helped both my patients and myself and can be useful as we build the "forgiveness muscle." To learn more about forgiveness, listen to the seventeen brief "forgiveness series" episodes on this show. Support the show This show was created with love on my volunteer time. One small gift you can give me back is to take the time to...

Topics covered

• meditation
• resentment
• forgiveness

Keywords

• meditation
• prayer
• forgiveness muscle

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