Welcome to the Asylum | Why this Space Exists

About this episode

In the first episode, Cari Favole introduces the Asylum and discusses the importance of presence and self-acceptance.

Message me! In Episode 1, we open the doors to the Asylum, explore what this space is really about, and begin with a grounding lesson on presence, breath, and learning to meet yourself exactly where you are. Message me! Read the Research Blog: https://carifavole.wordpress.com/2026/06/06/episode-1-welcome-to-the-asylum/ EPISODE RESOURCES & REFERENCES: [ ▶︎ ] Heart Activation Breathing Method | ASMR Mindfulness Meditation: https://youtu.be/oAnWikPJLnY?si=FK7wAv67NOOoF1IF - American Psychol...

People in this episode

Host: Cari Favole

Topics covered

• mental health
• mindfulness
• self-discovery
• breathwork
• presence

Keywords

• mindfulness
• breath
• self-acceptance
• mental health
• presence

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