About this episode
This episode discusses how to incorporate exercise into a busy lifestyle and overcome barriers to daily physical activity.
This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38814]
Topics covered
- exercise
- health
- well-being
- barriers to exercise
- integrative science
Keywords
- exercise snacks
- daily exercise
- overcoming barriers
- time management
- energy levels
Mentioned in this episode
Books & works: Osher WISE: Well-being and Integrative Science for Everyone
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