Pure Heart Podcast

This week on the podcast, I sat down with Aknes to speak about sound healing — what it is, why it matters, and why it is so much more accessible than many people think.One of the questions I asked her right at the beginning was whether you need a musical background to do this work.Her answer was simple: no, you don’t.And I loved that, because I know how many people quietly feel drawn to sound, but then talk themselves out of it. They assume they need to be “musical”, or highly trained, or somehow already confident with instruments before they begin.But healing is not born from performance.It comes from presence.It comes from intention.It comes from the willingness to listen, to learn, and to create space for something deeper to move.That is what this conversation is really about.We spoke about the difference between the esoteric and the science of sound healing. We spoke about why your own voice can be one of the most powerful healing tools you have. We spoke about nervous system regulation, intuition, and the way sound helps us move beyond the noise of the mind and back into the heart.There is also a $100 discount for the first 10 listeners using the code: SOUND100I know these offerings often arrive at the right time for the right person.So if this speaks to you, trust that.

So many of you have been reaching out asking how to take what we talk about on the podcast and actually use it in your own life—without feeling like you need to invest in a big program before you even know if it's right for you. I've been sitting with that, and I wanted to create something that gives you a gentle entry point—a way to dip your toes in, see if it helps, and then decide if you want to go deeper.That's why I sat down with Renee this week to talk about the three ebooks we've created, each one designed to support you in a different area of your life. They're not theory-heavy. They're not overwhelming. They're practical, heart-led, and something you can come back to again and again—whether that's on your phone, by your bed, or printed out with your favorite pen in hand.

In this episode, I sat down with my daughter Jess to talk about her journey from social anxiety and people-pleasing to learning how to show up authentically, ground herself when things get overwhelming, and trust her own intuition. What started as planning her own intimate wedding became a powerful lesson in presence over perfection, and how focusing on feeling instead of appearances shifts everything.

This episode is about why I created the Pure Heart Connection Method. Because clarity without grounding is just more fog. And action without self-trust is just more anxiety.This method helps you come out of your head and into your heart so you can actually be present with what's in front of you. It's about releasing the old energy keeping you stuck, so you're not dragging the past into your new beginning.

This week on the Pure Heart Podcast, Tracy and I slow down for a gentle, honest conversation about what it truly means to heal our family story—and why this kind of healing can take courage, patience, and a willingness to let yourself begin again.You’ll hear heartfelt reflections on moving through cycles of change: how the patterns from childhood echo through our careers, relationships, and even the way we parent or create homes as adults. We talk about what it feels like when family no longer looks or feels like the safety net it once was, and the loss and relief that can come from choosing a new path or becoming the “cycle breaker” for the next generation.Tracy shares openly about the journey from feeling like she had to do it all alone—holding independence like armour—to slowly creating a chosen family rooted in shared values and acceptance. We explore building a foundation of emotional safety, reparenting our inner child, and giving ourselves permission to set boundaries that honour our needs instead of only tending to others.There’s guidance here for anyone navigating tough transitions: from recognising how old learned behaviors play out, to stepping out of victim consciousness and into self-trust, from grieving ‘what was’ to celebrating how far you’ve come. We also reflect on the cosmic backdrop shaping so much of our recent growth—how energies like Jupiter in Cancer invite us into deeper connection, healing, and expansion through our emotions.If you’re longing for more belonging, craving supportive relationships, or simply needing a reminder that your story can change, this episode is for you. You are not alone in wanting both roots and wings. Each moment of self-awareness is a new page in your family’s story, one you get to write with compassion and hope.

Have you ever wondered, what if the very thing keeping us stuck isn't what happened to us—but how we've learned to survive it?This week, our incredible friend Tracy Grace shares something eye-opening with us: "I realised I was addicted to my own trauma." In this raw, transformative conversation, Tracy reveals how she went from chronic people-pleasing and burnout to becoming a powerful trauma healer—not by avoiding her pain, but by completely changing her relationship with it.You'll hear the exact moment Tracy realised she was living in "victim consciousness"—constantly waiting for life to happen to her instead of stepping into her own power. She shares how family estrangement, devastating loss, and years of anxiety finally became her greatest teachers when she learned to listen to her body's wisdom instead of just her mind's stories.We dive deep into the nervous system, spiritual awakening, and why traditional talk therapy wasn't enough. She walks us through the grounding practices, boundary work, and self-compassion tools that helped her shift from surviving to truly thriving.If you've ever felt trapped by your own patterns, wondered why healing feels so hard, or questioned whether it's possible to feel genuinely safe and empowered again—this episode is your invitation to believe that transformation is not only possible, it's your birthright.Listen, breathe, and let Tracy's courage inspire your own breakthrough.

What happens when life presses those familiar buttons, and old stories of “not enough” and self-doubt bubble up again—no matter how much inner work you’ve already done? This week, Vanessa and I sat down for a truly raw conversation about what it means to be human, vulnerable, and still growing, even as we teach and support others.You’ll hear Vanessa’s honest reflections on overthinking, feeling unseen, and the journey from just “getting by” to actually feeling grounded and worthy—right in the messy middle of life.Vanessa shares how learning to pause, breathe, and question those anxious thoughts has changed everything, and how laughter—and gentleness with ourselves—help us unhook from the old stories.Together, we talk about the power of finding your voice when it’s never felt safe before, and the relief that comes when you finally choose to root into your own values, even if it means standing alone for a while. We dive into real moments from the workplace and home—when old wounds come knocking, but this time, you have the awareness and tools to shift the energy and create genuine connection.If you’ve ever thought, “I should be past this by now,” or wondered if you’re the only one who gets knocked back by old triggers, this episode is your invitation to feel seen, heard, and empowered. Because, as Vanessa reminds us, growth isn’t about perfection—it’s about showing up, loving yourself through the hard stuff, and letting your heart (not your old stories) lead the way.Join us for this very real, very heartfelt episode. Listen, reflect, and let’s keep walking this path—together.

This week’s episode is an honest, heartfelt exploration into what self-mastery really looks and feels like beyond the clichés. We’re diving deep into the kind of growth that begins with knowing yourself, coming home to your heart, and using your challenges as true catalysts for transformation.You'll hear stories of what happens when you start choosing responsibility for your own mind and energy, and why real magic often starts when you finally let go of the stories that keep you in your head. We talk about the power of Reiki and heart connection, not just as healing tools for others, but as gateways to your own soul—a way of returning to your body, grounding yourself in truth, and building true resilience for all of life’s changes.What struck me most was how much shifts, even when your outer world stays the same. Suddenly, life feels lighter, more joyful, and filled with possibility—simply because you’re changing within. You’ll also get an intimate look at how the Pure Heart practitioner journey is structured, why community and ongoing support matter, and how every step taken towards self-mastery becomes a ripple that lifts families, communities, and the world.If you’ve ever wondered what it means to be truly empowered, to become the “heart leader” of your own life, or find freedom simply by being more yourself—this episode is for you.

This week on the Pure Heart Podcast, we gently unravel the journey of connecting with your true self and honouring the progress you've already made—even when your mind tells you otherwise.You'll hear heartfelt stories about realising that sometimes, what we're striving for has actually arrived—the dream job, the loving relationships, the sense of purpose. Yet, so often our identity is still catching up, quietly replaying old patterns of waiting, striving, or feeling "not enough." We explore what happens when you become the observer of your self-talk, notice your many roles in life, and recognise just how deeply those inner stories shape your day-to-day experience.The conversation gets beautifully real: from lessons in partnership and receiving recognition, to honouring the timing of your own growth and the sacredness of every soul's journey. There's a reminder that excellence is found along the way—not in perfection, but in celebrating each small win and learning to receive love as well as you give it.What touched me most? The gentle invitation in this episode to honour your journey, to witness how far you've come, and to trust that you are, right now, living more of your dreams than you realise.After you listen, I'd love for you to reflect—where can you pause and celebrate what's already here?

We asked the question: What voice are you listening to?This simple question opened up something profound—a gentle exploration of that constant mental chatter we all know so well, the comfort we find in familiar patterns, and that quiet moment when you realise you can choose presence over autopilot.We discovered together how life begins to shimmer when you start tuning into your heart's wisdom instead of getting swept away by mental stories. The transformation stories woven through this episode remind us that we're not alone in this journey, and that breakthrough moments often arrive more gently than we expect.We explored the beautiful messiness of being human—the daily choice between survival mode and soulful living, the courage that authentic connection requires, and those sacred "aha" moments when you realise you've been holding the keys to your own freedom all along.This episode feels like sitting with a dear friend who truly sees you—honest, warm, and deeply hopeful.We would love to hear from you.

When was the last time you took a truly nourishing breath? The kind that softens your whole being, quiets your mind, and brings you gently home to yourself? In this new episode, we wander into the often-forgotten power of breath and mindful presence—especially as life pushes us to scroll, to hurry, and to disconnect.This conversation surprised even me. We explored how our nervous system is like a living computer, running old, frantic programs if we never slow down. Alyse and I swapped stories about the difference between living online and stepping into the living, breathing presence of real community—and the small miracles that can happen when you actually set the phone down and open to the world around you.And if this message made your day softer, please share or forward to someone who needs a moment of calm.

This week’s conversation with Alyse touches something so deep in all of us who are learning to listen to our bodies, rest, and trust the journey—especially when life, or health, feels confusing or frustrating!After months in what Alyse gently called her “House of Health,” she discovered something profound: While we may want to rush our healing, the real transformation comes when we surrender, rest, and allow old beliefs to fade. Our body has wisdom—signals for when to stop, breathe, and fill our own cup. We talked about how society teaches us to push, but true healing begins in softness—when we honour our seasons, nurture ourselves, and let forgiveness wash through not just this life, but along the ancestral line.

This week, I’m inviting you into a conversation that is close to my heart—a gentle, honest exploration of narcissism, and most importantly, how we find our way back to our own inner power after encountering it.In this episode, I share some of my own stories—what it was like to experience narcissistic energy both in relationships and in business, and the deep, sometimes painful lessons these experiences offered. Renae and I talked about the ways a narcissist’s charm can take hold, how boundaries can sometimes feel impossible to hold, and the subtle ways we might lose sight of ourselves in the process.