
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
â
Total Plays
â
Total Reviews
â
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Eps 62: Sound Healing is a Coming Home to Yourself
Apr 23, 2026
Unknown duration
Eps 61: Your Chart is a Map, Not a Verdict
Apr 9, 2026
Unknown duration
Eps 60: 3 Ways to Start Your Healing Journey (Without the Overwhelm)
Mar 19, 2026
Unknown duration
Eps 59: "I Know What My Clients NeedâSo Why Aren't They Moving Forward?"
Mar 12, 2026
Unknown duration
Eps 58: When Your Biggest Fear Becomes Your Gift
Mar 5, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 | Eps 62: Sound Healing is a Coming Home to Yourself | This week on the podcast, I sat down with Aknes to speak about sound healing â what it is, why it matters, and why it is so much more accessible than many people think.One of the questions I asked her right at the beginning was whether you need a musical background to do this work.Her answer was simple: no, you donât.And I loved that, because I know how many people quietly feel drawn to sound, but then talk themselves out of it. They assume they need to be âmusicalâ, or highly trained, or somehow already confident with instruments before they begin.But healing is not born from performance.It comes from presence.It comes from intention.It comes from the willingness to listen, to learn, and to create space for something deeper to move.That is what this conversation is really about.We spoke about the difference between the esoteric and the science of sound healing. We spoke about why your own voice can be one of the most powerful healing tools you have. We spoke about nervous system regulation, intuition, and the way sound helps us move beyond the noise of the mind and back into the heart.There is also a $100 discount for the first 10 listeners using the code: SOUND100I know these offerings often arrive at the right time for the right person.So if this speaks to you, trust that. | â | ||||||
| 4/9/26 | Eps 61: Your Chart is a Map, Not a Verdict | Your chart is not a verdict. It is a living map â a way to notice the patterns that return, to understand the small places where you get stuck, and to begin choosing differently in the moments that matter. This offering sits alongside the work we do here: nervousâsystem regulation, heartâled communication and steady, repeatable practice. Itâs practical, accessible and written so you can use it at your own pace.If youâre curious but cautious, this is the kind of invitation you can try: a short class, a companion guide, and nothing to prove. Itâs $27 and available for instant access â the work is there when you are ready. | â | ||||||
| 3/19/26 | Eps 60: 3 Ways to Start Your Healing Journey (Without the Overwhelm) | So many of you have been reaching out asking how to take what we talk about on the podcast and actually use it in your own lifeâwithout feeling like you need to invest in a big program before you even know if it's right for you. I've been sitting with that, and I wanted to create something that gives you a gentle entry pointâa way to dip your toes in, see if it helps, and then decide if you want to go deeper.That's why I sat down with Renee this week to talk about the three ebooks we've created, each one designed to support you in a different area of your life. They're not theory-heavy. They're not overwhelming. They're practical, heart-led, and something you can come back to again and againâwhether that's on your phone, by your bed, or printed out with your favorite pen in hand. | â | ||||||
| 3/12/26 | Eps 59: "I Know What My Clients NeedâSo Why Aren't They Moving Forward?" | This week's conversation is one I've been wanting to share for a while now, and it's especially for anyone who works with peopleâ whether you're a coach, therapist, hairdresser, teacher, or simply holding space for your own family.Have you ever given someone all the right tools, the perfect strategy, the clearest steps forwardâand watched them stay stuck anyway? You can see what they need to do, but something invisible keeps holding them back. That's exactly what we unpack in this episode. | â | ||||||
| 3/5/26 | Eps 58: When Your Biggest Fear Becomes Your Gift | In this episode, I sat down with my daughter Jess to talk about her journey from social anxiety and people-pleasing to learning how to show up authentically, ground herself when things get overwhelming, and trust her own intuition. What started as planning her own intimate wedding became a powerful lesson in presence over perfection, and how focusing on feeling instead of appearances shifts everything. | â | ||||||
| 2/26/26 | Eps 57: A Life Without School: Jess's Journey with Homeschooling | Whether you have children in school, are curious about homeschooling, or simply feel a nudge to live more intuitively and bravely, Jessâs story will speak to that part of you that knows: there are more options than weâve been told.If youâve ever felt a quiet âthis doesnât feel rightâ about something in your lifeâbut werenât sure you were allowed to question itâthis episode is for you. My hope is that it reminds you that you can trust your inner wisdom, that your childrenâs souls chose you for a reason, and that itâs safe to create a life and an education that truly honours who they are.Iâd love for you to listen in, breathe with us, and let this be an invitation to honour your own intuition a little more deeply this week. | â | ||||||
| 2/19/26 | Eps 56: "I'm Getting ClarityâSo Why Do I Still Feel Stuck?" | This episode is about why I created the Pure Heart Connection Method. Because clarity without grounding is just more fog. And action without self-trust is just more anxiety.This method helps you come out of your head and into your heart so you can actually be present with what's in front of you. It's about releasing the old energy keeping you stuck, so you're not dragging the past into your new beginning. | â | ||||||
| 2/5/26 | Eps 55: Life Is a Game - Playing With Light Again | What I love about this conversation is how honestly Brandi shares her path from feeling powerless and overwhelmed to remembering herself as a spiritual, energetic being with choice. We talk about the gentle, practical ways she began to shift: learning boundaries, asking for help, allowing herself to receive, reconnecting with her breath, and seeing her experiences not as punishments, but as invitations from life. Bit by bit, the heaviness loosened, and she began to experience something so many of us long for: inner freedom, even while the outer world is still doing its thing.This episode is an invitation to you as well. If youâve been feeling like life is too serious, too heavy, or too hard, I would love you to press play and let Brandiâs story sit with your heart.My hope is that youâll feel seen in your own strugglesâand gently reminded that nothing outside you has to be perfect before you are allowed to feel lighter, softer, and more playful again. | â | ||||||
| 12/18/25 | Eps 54: Rewriting Your Family Story | This week on the Pure Heart Podcast, Tracy and I slow down for a gentle, honest conversation about what it truly means to heal our family storyâand why this kind of healing can take courage, patience, and a willingness to let yourself begin again.Youâll hear heartfelt reflections on moving through cycles of change: how the patterns from childhood echo through our careers, relationships, and even the way we parent or create homes as adults. We talk about what it feels like when family no longer looks or feels like the safety net it once was, and the loss and relief that can come from choosing a new path or becoming the âcycle breakerâ for the next generation.Tracy shares openly about the journey from feeling like she had to do it all aloneâholding independence like armourâto slowly creating a chosen family rooted in shared values and acceptance. We explore building a foundation of emotional safety, reparenting our inner child, and giving ourselves permission to set boundaries that honour our needs instead of only tending to others.Thereâs guidance here for anyone navigating tough transitions: from recognising how old learned behaviors play out, to stepping out of victim consciousness and into self-trust, from grieving âwhat wasâ to celebrating how far youâve come. We also reflect on the cosmic backdrop shaping so much of our recent growthâhow energies like Jupiter in Cancer invite us into deeper connection, healing, and expansion through our emotions.If youâre longing for more belonging, craving supportive relationships, or simply needing a reminder that your story can change, this episode is for you. You are not alone in wanting both roots and wings. Each moment of self-awareness is a new page in your familyâs story, one you get to write with compassion and hope. | â | ||||||
| 12/11/25 | Eps 53: Real Stories of Healing Addiction | Have you ever wondered why we hold on so tightly to what hurts us, even when we know itâs time to let go? This weekâs episode gently cracks open the secret world of addictionânot just with substances, but anything we reach for when life feels overwhelming or weâre missing something inside. Tracy Grace joins me to unravel whatâs really at the heart of addictive patterns: not weakness, but unhealed wounds, family legacies, and a longing for comfort or belonging we didnât always get as kids.We talk about love, food, control, and chaosâhow these comforts can fill old gaps, and how breaking the cycle means getting to know your truth with kindness, not shame. Tracy shares her own story of being offered drinks as a teen, what it took to break generational patterns, and why real freedom came only when she felt safe enoughâbody and soulâto finally come home to herself.Youâll hear why talk therapy alone isnât enough, how somatic healing and nervous system work can help you (or someone you love) feel hope again, and why recovery isnât about perfection. Itâs about finding connection, trusting your own timing, and reaching out for help even when you feel alone.If youâre standing at the edge of change or supporting someone who is, let this episode remind you: youâre not broken, youâre brave. Thereâs strength in facing the unfamiliar, and there are people and places who want to support you as you step into the next chapter. | â | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/4/25 | Eps 52: "I Was Addicted to My Own Trauma" | Have you ever wondered, what if the very thing keeping us stuck isn't what happened to usâbut how we've learned to survive it?This week, our incredible friend Tracy Grace shares something eye-opening with us: "I realised I was addicted to my own trauma." In this raw, transformative conversation, Tracy reveals how she went from chronic people-pleasing and burnout to becoming a powerful trauma healerânot by avoiding her pain, but by completely changing her relationship with it.You'll hear the exact moment Tracy realised she was living in "victim consciousness"âconstantly waiting for life to happen to her instead of stepping into her own power. She shares how family estrangement, devastating loss, and years of anxiety finally became her greatest teachers when she learned to listen to her body's wisdom instead of just her mind's stories.We dive deep into the nervous system, spiritual awakening, and why traditional talk therapy wasn't enough. She walks us through the grounding practices, boundary work, and self-compassion tools that helped her shift from surviving to truly thriving.If you've ever felt trapped by your own patterns, wondered why healing feels so hard, or questioned whether it's possible to feel genuinely safe and empowered againâthis episode is your invitation to believe that transformation is not only possible, it's your birthright.Listen, breathe, and let Tracy's courage inspire your own breakthrough. | â | ||||||
| 11/27/25 | Eps 51: How Real Conversations Lead to Growth | In this episode, we open up about our own storiesâhow childhood patterns of not being listened to can echo into adulthood. Vanessa recalls moments in past relationships where asking to be heard was brushed aside, and how learning to meet herself with compassionâand set boundaries with loveâbecame her path to healing. She also speaks about the rituals that keep her grounded: ten-minute check-ins, hand on her heart, simply breathing to come back to herself amid a busy day.We talk about the power of pausing before reacting, of learning to write down what you wish you could say, even if itâs just to finally get the words unstuck. Sometimes, healing is as simple as a nightly dinner ritualâasking your child, âWhat was the best part of your day?â Or giving yourself permission to admit, âIâm angry right now, and I need some space.â These little practices nourish us, help us connect, and create space for true communication.Whether youâre learning to assert yourself at work, deepening honesty in your relationships, or just finding that gentle balance as a parent, we hope this episode meets you where you are. Listen in for real stories, honest laughs, and tools you can put to use right nowâso you can show up more fully for yourself and those you love.Letâs keep healing, one heart-centered conversation at a time. | â | ||||||
| 11/20/25 | Eps 50: When Triggers Become Turning Points | What happens when life presses those familiar buttons, and old stories of ânot enoughâ and self-doubt bubble up againâno matter how much inner work youâve already done? This week, Vanessa and I sat down for a truly raw conversation about what it means to be human, vulnerable, and still growing, even as we teach and support others.Youâll hear Vanessaâs honest reflections on overthinking, feeling unseen, and the journey from just âgetting byâ to actually feeling grounded and worthyâright in the messy middle of life.Vanessa shares how learning to pause, breathe, and question those anxious thoughts has changed everything, and how laughterâand gentleness with ourselvesâhelp us unhook from the old stories.Together, we talk about the power of finding your voice when itâs never felt safe before, and the relief that comes when you finally choose to root into your own values, even if it means standing alone for a while. We dive into real moments from the workplace and homeâwhen old wounds come knocking, but this time, you have the awareness and tools to shift the energy and create genuine connection.If youâve ever thought, âI should be past this by now,â or wondered if youâre the only one who gets knocked back by old triggers, this episode is your invitation to feel seen, heard, and empowered. Because, as Vanessa reminds us, growth isnât about perfectionâitâs about showing up, loving yourself through the hard stuff, and letting your heart (not your old stories) lead the way.Join us for this very real, very heartfelt episode. Listen, reflect, and letâs keep walking this pathâtogether. | â | ||||||
| 11/13/25 | Eps 49: Stop, Breathe, and Glow đ« | Vanessa's story will resonate deeply if you've ever felt caught between achievement and authenticity, between doing and being. She began like many of usâsearching for answers outside herself, striving to meet the world's expectations. Through relationships, early motherhood, and her own spiritual awakening, she discovered that true beauty and healing had nothing to do with perfect routines. It meant returning, gently and with compassion, to her own heart.Now working in the beauty field with a soulful approach, Vanessa brings wisdom that goes far beyond skin deep. In our conversation, she shares how reiki, energy clearing, and intentional touch became her pathways to releasing old stories and grounding into presence. We talk about the hidden power of five quiet minutesâwhat it means to breathe, to feel your skin, to let simple rituals soften the sharp edges of your day.This episode is pure nourishment for anyone feeling raw, tired, or simply longing to reconnect with your own wholeness. Vanessa offers gentle permission to let go, to feel, and to start each day with the softness and compassion you deserve. You'll discover practical wisdom about turning daily routines into sacred pauses and learning to listen to your body's whispers with kindness.If you're ready to nurture yourself the way you would a dear friend, this conversation is waiting for you. | â | ||||||
| 11/6/25 | Eps 48: Self-Mastery & You đ„ | This weekâs episode is an honest, heartfelt exploration into what self-mastery really looks and feels like beyond the clichĂ©s. Weâre diving deep into the kind of growth that begins with knowing yourself, coming home to your heart, and using your challenges as true catalysts for transformation.You'll hear stories of what happens when you start choosing responsibility for your own mind and energy, and why real magic often starts when you finally let go of the stories that keep you in your head. We talk about the power of Reiki and heart connection, not just as healing tools for others, but as gateways to your own soulâa way of returning to your body, grounding yourself in truth, and building true resilience for all of lifeâs changes.What struck me most was how much shifts, even when your outer world stays the same. Suddenly, life feels lighter, more joyful, and filled with possibilityâsimply because youâre changing within. Youâll also get an intimate look at how the Pure Heart practitioner journey is structured, why community and ongoing support matter, and how every step taken towards self-mastery becomes a ripple that lifts families, communities, and the world.If youâve ever wondered what it means to be truly empowered, to become the âheart leaderâ of your own life, or find freedom simply by being more yourselfâthis episode is for you. | â | ||||||
| 10/30/25 | Eps 47: Let the Journey Become the Gift | This weekâs episode is a heartfelt invitation to come home to yourselfâto remember that lifeâs purpose isnât a task to conquer, but a relationship to nurture with your deepest self. Together, we explore the questions so many of us quietly ask: âWhy am I here?â âWhat am I meant to do?â and âHow do I even begin to find out what ignites me inside?âIn this gentle conversation, youâll hear that your true purpose isnât something to chase or a role to impress others with. Instead, itâs a process of reconnecting with your heart, discovering the passions that light you up, and embracing each new chapter as a way to know yourself more deeply. We speak to the courage it takes to try new paths, to leave behind old expectations, and to trust that even changes and triggers are loving teachers guiding you toward your authentic self.We also touch on the power of visionâvision boards, astrology, noticing the signs life brings youâand how every experience, even the ones that feel uncomfortable or uncertain, broadens and deepens your understanding of who you are. Through story and honest reflection, youâll find encouragement to move through fear, release family patterns, and embrace your individuality, knowing the true purpose of life is to grow, to love, and to become the most honest version of yourself.What moved me most in this conversation is how purpose is never just about an end point. Itâs found in each decision to honour your gifts, trust your process, and courageously receive the new. And as always, you are invitedânot to be anyone else, but to simply, lovingly, be yourself. | â | ||||||
| 10/23/25 | Eps 46: You're Already Living the Dream | This week on the Pure Heart Podcast, we gently unravel the journey of connecting with your true self and honouring the progress you've already madeâeven when your mind tells you otherwise.You'll hear heartfelt stories about realising that sometimes, what we're striving for has actually arrivedâthe dream job, the loving relationships, the sense of purpose. Yet, so often our identity is still catching up, quietly replaying old patterns of waiting, striving, or feeling "not enough." We explore what happens when you become the observer of your self-talk, notice your many roles in life, and recognise just how deeply those inner stories shape your day-to-day experience.The conversation gets beautifully real: from lessons in partnership and receiving recognition, to honouring the timing of your own growth and the sacredness of every soul's journey. There's a reminder that excellence is found along the wayânot in perfection, but in celebrating each small win and learning to receive love as well as you give it.What touched me most? The gentle invitation in this episode to honour your journey, to witness how far you've come, and to trust that you are, right now, living more of your dreams than you realise.After you listen, I'd love for you to reflectâwhere can you pause and celebrate what's already here? | â | ||||||
| 10/16/25 | Eps 45: Self Sabotage, or Is It? | This weekâs episode offers a gentle, honest exploration into a recurring theme that visits us all: what we call âself-sabotage.â However, what if it isnât sabotage at all, but simply the pull of whatâs familiar when life asks us to grow?We unpack how easy it is to judge ourselves when we slip back into old patterns or pause on our path. Instead of criticism, this conversation invites you to see these moments as opportunities for expansion, reminders that every belief serves for a seasonâand itâs okay (and necessary) to outgrow them.We talk about the dance between self-awareness and self-love, the importance of honouring your unique journey, and trusting the timing of your own growth. Youâll hear personal stories of manifesting, magic, setbacks, and the real grace that comes from choosing responsibility and presence, even when things donât go as planned.What I feel most deeply about this episode is the invitation to trade self-judgment for self-trust. Whether youâre facing a big life transition, healing old wounds, or simply making space for something new, you are not alone in the process. There is wisdom and support not just in the outcome, but in who you become along the way. | â | ||||||
| 10/9/25 | Eps 44: What Voice Are You Listening To? | We asked the question: What voice are you listening to?This simple question opened up something profoundâa gentle exploration of that constant mental chatter we all know so well, the comfort we find in familiar patterns, and that quiet moment when you realise you can choose presence over autopilot.We discovered together how life begins to shimmer when you start tuning into your heart's wisdom instead of getting swept away by mental stories. The transformation stories woven through this episode remind us that we're not alone in this journey, and that breakthrough moments often arrive more gently than we expect.We explored the beautiful messiness of being humanâthe daily choice between survival mode and soulful living, the courage that authentic connection requires, and those sacred "aha" moments when you realise you've been holding the keys to your own freedom all along.This episode feels like sitting with a dear friend who truly sees youâhonest, warm, and deeply hopeful.We would love to hear from you. | â | ||||||
| 10/2/25 | Eps 43: Not Another Love & Light Conversation đ« | "If we're already whole, why does healing feel so hard?"Aknes and I dove deep into this together â two practitioners who've walked our own messy, beautiful paths and now hold space for others on theirs. We talked about how most of us are approaching healing backwards - as we are trying to add wholeness to ourselves instead of gently clearing away what's covering it up.What if you're not broken? What if you never were?The reason spiritual work sometimes feels like swimming upstream is because we're working against our nature, not with it. Our voice, our body, our energy system â they're all trying to help us back to what we already are. We just need to remember how to listen.Aknes shared how she uses various tools in her practice â voice analysis, traditional sound healing, neuroscience-based approaches â while I brought my own experience of holding space for that recognition moment. Together, we both opened up about the real momentsâthe heaviness we've each carried, the physical symptoms that became our teachers, that gentle shift that happens when we stop fighting ourselves and start listening to what's already there.This is the heart-centered conversation between practitioners who've found their way to something deeper. | â | ||||||
| 9/25/25 | Eps 42: Time to Pause, Breathe, & Reconnect | When was the last time you took a truly nourishing breath? The kind that softens your whole being, quiets your mind, and brings you gently home to yourself? In this new episode, we wander into the often-forgotten power of breath and mindful presenceâespecially as life pushes us to scroll, to hurry, and to disconnect.This conversation surprised even me. We explored how our nervous system is like a living computer, running old, frantic programs if we never slow down. Alyse and I swapped stories about the difference between living online and stepping into the living, breathing presence of real communityâand the small miracles that can happen when you actually set the phone down and open to the world around you.And if this message made your day softer, please share or forward to someone who needs a moment of calm. | â | ||||||
| 9/18/25 | Eps 41: Our Children Are Teaching Us Things | So Alyse has been watching her daughter navigate all the big changes lately - the teenage stuff, the emotions, the whole thing. And she said she used to jump in every time her daughter got upset. You know how we do that? See our kids struggling and immediately want to make it better? But recently she tried something different. She just sat with her. Didn't try to solve anything. Just... stayed.And as her daughter felt safe to have her big feelings, Alyse realised she was learning how to have her own feelings too. Like, really feel them instead of pushing them away like she always had.She laughed when she told me this, but I could hear something deeper there. "I thought I was the one doing the teaching," she said, "but honestly? She's been teaching me how to be human this whole time."It made me think about how our homes are these little laboratories where everyone's growing up together. Parents and kids. How maybe the healing isn't just happening to our children - maybe it's happening to all of us, through each other.It just felt important to share because sometimes we forget that we're all figuring this out as we go. And that's actually beautiful.What do you think? Does this ring true for you in your own home? | â | ||||||
| 9/11/25 | Eps 40: When Your Heart Whispers âRestâ | This weekâs conversation with Alyse touches something so deep in all of us who are learning to listen to our bodies, rest, and trust the journeyâespecially when life, or health, feels confusing or frustrating!After months in what Alyse gently called her âHouse of Health,â she discovered something profound: While we may want to rush our healing, the real transformation comes when we surrender, rest, and allow old beliefs to fade. Our body has wisdomâsignals for when to stop, breathe, and fill our own cup. We talked about how society teaches us to push, but true healing begins in softnessâwhen we honour our seasons, nurture ourselves, and let forgiveness wash through not just this life, but along the ancestral line. | â | ||||||
| 9/4/25 | Eps 39: When Shame Has Somewhere Safe to Land | When Renae suggested we explore shame together on the podcast, something in me thought ok, this is interesting - not because it's an easy topic, but because I knew how much healing could unfold in that conversation.And that's exactly what happened. What started as Renae's curiosity about shame became this incredibly freeing dialogue about how we can transform our relationship with those tender, vulnerable parts of ourselves that we've been carrying in silence.We found ourselves sharing stories not from a place of dwelling in the difficult, but from this space of genuine discovery - how shame loses its grip when it finally has somewhere safe to land, and how powerful it is to realise you're not alone in these very human experiences. | â | ||||||
| 8/28/25 | Eps 38: Gentle Conversation on Narcissismđ„ | This week, Iâm inviting you into a conversation that is close to my heartâa gentle, honest exploration of narcissism, and most importantly, how we find our way back to our own inner power after encountering it.In this episode, I share some of my own storiesâwhat it was like to experience narcissistic energy both in relationships and in business, and the deep, sometimes painful lessons these experiences offered. Renae and I talked about the ways a narcissistâs charm can take hold, how boundaries can sometimes feel impossible to hold, and the subtle ways we might lose sight of ourselves in the process. | â | ||||||
Showing 25 of 45
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

























