Rethinking January as the start of the year with the Queen Be podcast

About this episode

This episode explores the concept of rethinking January as the start of the year and aligning personal goals with the natural flow of the seasons.

We can put so much pressure on ourselves at the "start" of the year to set goals and get things moving - but is that really when we are at our best to deliver? In this episode we explore the In-Flow Year - rethinking how we structure ourselves and our expectations to better align with the natural flow and rhythm of the seasons and ourselves. If you, like me, are already starting to feel stressed and frazzled with the expectations you place upon yourself - this might be just what you need to hear. And if you feel inspired to realign your approach week by week - Alchemy might be just what you need. You can check it out here: https://queenberising.com.au/alchemy/

People in this episode

Host: Tanya Rutherford

Topics covered

• goal setting
• new year
• personal development
• seasonal alignment
• stress management

Keywords

• January
• In-Flow Year
• goals
• expectations
• stress
• personal growth
• seasonal rhythm

Mentioned in this episode

Organizations: Queen Be Rising

More episodes of Queen Be RisingWhere women in midlife can rise together - strong, confident and unstoppable!

• Coming into the year of the Fire Horse with the Queen Be Rising podcast · February 12, 2026 · 14 min
• Visioning as part of an Inflow year with Tanya Rutherford on the Queen Be Podcast · January 22, 2026 · 19 min
• End of Year Wrap up with Queen Be Rising · December 31, 2025 · 7 min
• Exploring discovering your own energetic blueprint with Kirstin Wilson on the Queen Be Podcast · December 25, 2025 · 54 min
• Creating Resilience through mindset fitness with Luisa Hogan on the Queen Be Podcast · December 12, 2025 · 51 min
• Talking healing and personal growth with Tatiana Genys on the Queen Be Podcast · November 27, 2025 · 33 min