Quietly Visible
by Carol Stewart
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Management#185500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·230 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Authentic Networking Strategies for Introverted Women Leaders
Aug 28, 2026
Unknown duration
Overcoming the Perfection Trap: Authentic Communication for Introverted Women Leaders
Aug 14, 2026
Unknown duration
Don't Let Your Authority Leak
Jul 17, 2026
38m 05s
Leading Under Pressure
Jul 3, 2026
33m 28s
From Burnout to Aligned Success: Leading Authentically with Shelley-Ann Pieterse
Jun 5, 2026
36m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/26 |  Authentic Networking Strategies for Introverted Women Leaders | In this episode, Carol is joined by Janine Friston, the founder of the Female Business Network. Janine’s community is dedicated to supporting introverted and quietly confident women who are building businesses, generating real income, and cultivating authentic relationships entirely on their own terms. Networking is often viewed as a vital component for career advancement and business growth, yet it frequently presents significant challenges for introverted women. The traditional expectation of walking into a large, noisy room to make small talk with dozens of strangers can be deeply overstimulating and draining. Janine shares her personal journey of navigating this reality, reflecting on her 20-year corporate background in customer service. Working her way up to senior management, she often found herself as the quieter leader surrounded by highly extraverted management colleagues. Rather than forcing herself into uncomfortable moulds, Janine realised she was naturally networking all along by seeking out individuals in other departments for deeper, one-to-one conversations. When she launched her own business in 2018, she initially tried to attend massive networking events with hundreds of people, only to realise that connecting with just a few individuals in a smaller setting was far more effective and authentic to her nature. In this episode:Why traditional networking events can feel overstimulating and draining for introverted leaders. The immense value of one-to-one connections and building deeper, more meaningful professional relationships. Practical ways to network without attending large, unstructured social gatherings, such as through digital messaging and small groups. How to protect your energy by deliberately scheduling recovery time before and after demanding events. Inclusive strategies for hosting large events that support quieter attendees, including buddy systems and pre-event introductions. Connect with Janine FristonLinkedIn: https://www.linkedin.com/in/janine-friston-connector-and-small-business-mentor/Instagram: @FemaleBusinessNetwork Carol Stewart & Free Confidence, Influence & Impact Assessment: https://aboundingsolutions.comMusic: ©️ Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 8/14/26 |  Overcoming the Perfection Trap: Authentic Communication for Introverted Women Leaders | Joining Carol on this episode is the brilliant Brooke Hargraves, a highly experienced media and communications strategist and former political media advisor. Brooke is the founder of Trellis Media, where she helps leaders become confident and authentic communicators on camera, behind microphones, and in front of live audiences. With over 20 years of experience spanning journalism, political communications, public relations, and executive coaching, she has advised senior Australian political leaders through election campaigns, national crises, and high-profile public moments. Carol and Brooke explore why introverted leaders often feel anxiety when put on the spot without sufficient time to process information. Brooke shares her wealth of expertise, observing that true confidence isn't about ensuring everything will be perfect; rather, it is about developing a mindset where you know you will be okay even if things do not go flawlessly. They discuss the immense pressure women often face in leadership roles, highlighting the heightened scrutiny female leaders experience compared to their male counterparts. In this episode, you'll hear about:Why waiting for the perfect words can hold introverted leaders back from sharing their valuable insights. How to build the self-belief required to handle differing opinions and gracefully accept that not everybody will agree with you. The stark contrast in media scrutiny between female and male leaders, and how to navigate these additional pressures while remaining grounded. Why displaying your authentic self—even with quirks and stumbles—builds far more trust than relying on an artificially perfect script generated by AI. The empowering lesson we can learn from political exit speeches about dropping the weight of expectation and revealing your true self. The concept that confidence is a muscle that strengthens every time you bravely choose to speak up and back yourself. This episode is a must-listen for introverted women leaders, aspiring executives, or anyone who wants to lead with influence, impact, and authenticity. If you are ready to let go of unrealistic expectations, embrace your unique strengths, and confidently share your voice with the world, this conversation will provide you with the exact strategies and inspiration you need to step fully into your power. Connect with Brooke HargravesWebsite: Discover Brooke's frameworks to help you grow your own way at trellismedia.com.au. Recommended Resource: Brooke highly recommends the book Where the Light Gets In by Ben Crowe to help you master the vital stories you tell yourself about yourself. Take Carol's Free Confidence, Influence & Impact Assessment:👉 https://aboundingsolutions.com🎵 Music: ©️ Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 7/17/26 | authorityleadership+4 | Oge Okosieme | — | — | authority leakleadership advisor+5 | — | 38m 05s | ||
| 7/3/26 | leadershippressure+4 | Rashmi Airan | All Rise: A Lawyer's Evolution from Prison to Purpose | — | leadershippressure+5 | — | 33m 28s | ||
| 6/5/26 | burnoutauthentic leadership+4 | Shelley-Ann Pieterse | Accenture | — | burnoutauthenticity+7 | — | 36m 17s | ||
| 5/22/26 | perimenopausewomen's careers+4 | Dr. Manna Semby | Goldman SachsThe Perimenopause Broken Rung | — | perimenopausewomen's health+5 | — | 41m 43s | ||
| 5/15/26 | public speakinganxiety management+3 | — | — | — | public speakinganxiety+5 | — | 18m 22s | ||
| 5/1/26 | strategic stillnessleadership+4 | Jinesha Jain | Quietly Visible | — | leadershipstrategic stillness+6 | — | 35m 18s | ||
| 4/17/26 | visibilityintroversion+3 | — | — | — | introverted women leadersvisibility+5 | — | 7m 12s | ||
| 4/2/26 | cognitive energyintroverted leaders+4 | Alex Davids | — | — | cognitive energyintroverts+5 | — | 35m 04s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/20/26 | workplace harassmentsexual harassment+4 | Brittany Stevens | Phillips & Associates | — | workplace harassmentsexual harassment+5 | — | 33m 00s | ||
| 3/6/26 | influenceintroversion+3 | — | Abounding Solutions | — | influenceintroverted women+4 | — | 14m 04s | ||
| 2/20/26 | introversionleadership+4 | Karla Packham-Corteil | — | — | introverted leadersleadership aspiration+5 | — | 35m 07s | ||
| 2/6/26 | authentic leadershipintroversion+4 | Nick Elston | Forging People | — | introverted leadersmental health+5 | — | 40m 24s | ||
| 1/23/26 |  3 Practical Steps for Finding the Courage to Lead as Yourself | Carol delivered a powerful message about authentic leadership, particularly for introverted and multiply marginalised leaders. She outlined three key steps for leading with courage: knowing oneself through self-awareness, accepting oneself despite societal expectations, and believing in oneself to take action. Carol emphasised that authenticity isn't just a style preference but requires courage to challenge decades of cultural conditioning that favor extroverted leadership. She shared personal insights about how understanding systemic barriers rather than personal limitations can empower leaders to embrace their true selves.Complete the Confidence, Influence, & Impact Assessment https://aboundingsolutions.com/taketheimpactassessmentSubscribe to the Quietly Visible LinkedIn newsletter Quietly Visible LinkedIn newsletter - https://www.linkedin.com/newsletters/6600753811223035905/ | — | ||||||
| 1/9/26 |  Breath, Reflection and Self-Care for Introverted Women in Demanding Roles | In this episode of Quietly Visible, host Carole Stewart is joined by Sharon D Brown, self-care strategist, licensed mental health professional, and founder of Self Care U Academy.Together, they explore why self-care is not a luxury but a vital foundation for sustainable leadership — particularly for introverted women navigating demanding roles. Drawing on Sharon’s personal journey and over two decades of clinical experience, the conversation centres on the power of rituals and how rest, reflection, breath, and rhythm help leaders remain grounded, resilient, and authentically themselves.Sharon gently challenges the idea that rituals are rigid or restrictive, reframing them instead as supportive anchors that protect wellbeing, regulate the nervous system, and prevent burnout long before crisis hits.In this episode, you’ll hear about:Why self-care often gets pushed aside — and the cost of doing soHow rituals help introverted women manage overstimulation and decision overloadThe role of breath, reflection, and the body in emotional regulationHow daily, repeatable practices support clarity, presence, and better leadership decisionsSimple ways to begin creating rituals that feel personal, nourishing, and sustainableThis episode is especially valuable for introverted women leaders, entrepreneurs, and professionals who want to protect their energy, lead with intention, and build success without sacrificing their wellbeing.Connect with Sharon📌 LinkedIn https://www.linkedin.com/in/sharon-d-brown/📌 YouTube: https://www.youtube.com/@sharondbrownselfcarepreneurTake Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 12/19/25 |  Unfished, Reflective, and Still Moving Forward | As this year draws to a close, this final episode of Quietly Visible is an invitation to pause, reflect, and look ahead with intention rather than pressure.I share some personal reflections on the year that’s been — including goals I didn’t complete, lessons I’ve taken from that, and how revisiting purpose can reignite motivation. We explore why some goals stick while others fall away, and what makes change more sustainable, particularly for reflective, thoughtful people.Drawing on coaching psychology and lived experience, I talk about:✔️ The difference between intrinsic and extrinsic motivation✔️ Why values-aligned goals are easier to sustain✔️ The importance of having a meaningful “why”✔️ Accountability, self-compassion, and realistic goal-setting✔️ How to respond when life disrupts even the best intentionsThis is not about pushing harder or doing more. It’s about choosing goals that matter, letting go of unnecessary self-criticism, and approaching the year ahead in a way that feels grounded and human.If you’re ending the year feeling reflective, unfinished, or quietly hopeful about what’s next, this episode is for you.Thank you for listening, and I’ll see you in 2026.Take the Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/🎵©️Julie Anne Smith | — | ||||||
| 11/28/25 |  When Life Shifts: Navigating Identity and Intuition as an Introverted Mum | In this uplifting conversation, host Carol Stewart, founder of Abounding Solutions, is joined by Melanie Elsbeth, founder and host of MAMA! What’s Next?. Melanie shares her powerful journey from shy East German teenager to navigating adulthood in Australia, finding her voice in corporate spaces, and later redefining her purpose after becoming a mum.Melanie opens up about growing up feeling unheard, pushing herself into challenging situations to grow her confidence, and learning the difference between shyness and introversion. She reflects on the moments that shaped her, including the bold move to Australia in her early 20s, thriving in new cultures, and recognising the importance of belonging and psychologically safe workplaces.Carol and Melanie explore the deep shifts that motherhood can bring — shifts in identity, values and priorities — and how this led Melanie to create MAMA! What’s Next?, a platform dedicated to helping mothers rediscover themselves and move into work and lives that feel meaningful and aligned. Together, they discuss confidence, cultural expectations, spirituality, and the importance of listening to your inner voice when shaping your next chapter.Key takeawaysThe difference between shyness and introversion — and why understanding this matters.How stepping outside your comfort zone can be a catalyst for confidence and self-belief.Why belonging and psychological safety influence how introverts show up and thrive.The identity shifts many mothers experience, and how to navigate “what’s next?” with clarity.The power of intention, purpose, and spiritual connection in guiding career and life changes.Why being open and curious can reveal opportunities you didn’t know existed.This episode is perfect for introverted women who are navigating transitions, considering career shifts, or seeking greater alignment and fulfilment — especially mothers exploring their next chapter.🔗 Connect with MelanieInstagram https://www.instagram.com/mamawhatsnext/Website https://mamawhatsnext.com/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 11/14/25 |  Showing Up Introverted — And Thriving | In this uplifting and honest conversation, Carol speaks with writer, educator, and anti-racism activist Sharon Hurley Hall about what it truly means to model showing up as an introvert. Sharon shares her journey from journalism to activism, how she learned to embrace her introversion with confidence, and why being “intentionally visible” matters for quiet leaders.They explore how introverts can raise their visibility through writing, share strategies for setting boundaries and avoiding burnout, and discuss the importance of creating introvert-friendly spaces. Sharon also talks about her Self-Expression Immersion and her upcoming masterclass Seven Secrets of Introvert Success: A Masterclass for Quiet Revolutionaries, designed to help introverts show up authentically and thrive.Key Takeaways:- How Sharon learned to turn introversion into a strength, not a deficit- The power of visibility for introverted women and leaders- Practical ways to raise your profile through writing- Why self-knowledge and boundaries are vital for introvert success- Creating spaces that honour quiet energy and authenticityThis inspiring episode is perfect for introverted women who want to lead with confidence, creativity, and calm.Connect with Sharon Hurley Hall:https://sharonhh.comAnti racism NewsletterLinkedInJoin Sharon’s masterclass: Seven Secrets of Introvert Success: A Masterclass for Quiet RevolutionariesJoin here https://luma.com/q2o6jc38Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 10/31/25 |  How to Stay Empowered When Leadership Turns Toxic | In this thought-provoking episode, Carol speaks with Kate Lowry, CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders. Together, they unpack a timely and often unspoken topic — fear-based leadership — and explore how to navigate, survive, and even thrive under leaders who lead through control and intimidation.Kate shares insights from her extensive experience in Silicon Valley, including her research into trauma psychology and the behavioural patterns that drive fear-based leaders. She offers compassionate yet practical advice on how to protect your wellbeing, maintain your authenticity, and create psychological safety for yourself and your teams — even when working within toxic systems.💡 Key takeaways:How to recognise the signs of fear-based leadership and its emotional impact.Why fear-based leaders are often driven by insecurity and learned behaviour.Practical strategies to stay grounded, set boundaries, and preserve your sense of agency.How introverted women, in particular, can harness quiet strength and resilience in challenging workplaces.Why understanding these dynamics helps you lead with empathy, courage, and integrity.This episode is a must-listen for introverted women leaders, anyone working under a difficult boss, or those committed to fostering healthier, more authentic leadership cultures.🔗 Connect with Kate Lowry:https://www.katelowry.com/LinkedIn https://www.linkedin.com/in/katherinejlowry/Instagramhttps://www.instagram.com/kateunbreakablelowry/Facebookhttps://www.facebook.com/profile.php?id=61579366067469Take Carol's Free Assessment to improve your impact and influence👉 https://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 10/17/25 |  Navigating Fear, Boundaries, and Burnout as an Introverted Leader | In this episode of Quietly Visible, host Carol Stewart is joined by award-winning leadership coach, hypnotherapist, and keynote speaker Amy Green Smith. Together, they explore the powerful theme of fear—how it shows up in our lives, how it holds us back, and most importantly, how we can navigate it with courage.Amy shares her personal journey from corporate burnout to building a career rooted in purpose, as well as her experience of being an “outgoing introvert” and how that has shaped her work. She introduces the idea of becoming fear-optimised—recognising fear as a natural part of life and learning how to use it to our advantage rather than letting it paralyse us.You’ll hear about the four basic fear responses—fight, flight, freeze, and fawn—and how these show up in modern life as anxiety, procrastination, people-pleasing, and more. Amy offers practical ways to reframe these patterns, build self-worth, and establish boundaries that support both personal and professional growth. Key Takeaways:Fear is not the enemy—courage exists because of fear.Understanding the modern versions of fight, flight, freeze, and fawn helps us identify what’s really holding us back.Outgoing introverts often get mistaken for extraverts, but learning how you truly recharge is key to thriving.Boundaries and self-worth go hand in hand in avoiding burnout and leading authentically.Community and connection remind us that we are not alone in our experiences.This inspiring conversation is for introverted women leaders—and anyone—who wants to stop letting fear dictate their choices and instead step forward with quiet courage and confidence.🔗 Connect with Amy Green Smith: amygreensmith.comhttps://amygreensmith.com/https://www.linkedin.com/in/heyamygreensmith/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 10/10/25 |  Holistic Health and Authentic Leadership for Women | In this episode of Quietly Visible, Carol Stewart welcomes Yvonne Okiyo, EDI specialist and holistic menopause coach, for a rich and inspiring conversation on leadership, well-being, and gender equity.Yvonne shares her journey into equity, diversity and inclusion work, her passion for supporting marginalised groups, and how her lived experiences shaped her commitment to helping women thrive. She opens up about embracing her strengths as an introverted leader, showing how qualities such as deep thinking and empathy are invaluable in driving change.The discussion also explores menopause in depth – at work and beyond. Yvonne highlights why supportive policies and awareness are vital, while also sharing practical steps women can take to advocate for themselves. She offers valuable insights into holistic nutrition, lifestyle, and stress management as key tools for navigating this stage of life.Key takeaways:Why introverted leadership strengths such as empathy and reflection are powerful assetsThe importance of equity, diversity, and inclusion in leadership and well-beingPractical ways employers can support staff going through menopauseHolistic nutrition and lifestyle habits to ease menopausal symptomsHow confidence, influence, and authenticity enable women to lead and flourishThis episode is perfect for introverted women leaders, HR professionals, and anyone passionate about supporting women’s well-being and leadership impact.Connect with Yvonne OkiyoInstagram & TikTok: @realhealthwithyvonneLinkedIn: Yvonne Okiyo https://www.linkedin.com/in/yvonne-okiyo-a83b0021/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 10/3/25 |  My Journey to Self-Belief and Self-Confidence | In this solo episode of Quietly Visible, Carol reflects on her personal journey from self-doubt to self-confidence, sharing how she learned to embrace her introversion and turn it into a strength. She opens up about overcoming imposter syndrome throughout her career—whether navigating organisational change, stepping into leadership roles, or writing her book—and how aligning her 'why' with her values helped her succeed.Drawing on her own experiences as well as her MSc research into belonging and psychological safety, Carol explores:✔️Why introversion is not a lack of confidence but a different way of leading and connecting✔️How to recognise and address specific areas of self-doubt rather than writing yourself off as 'not confident'✔️Practical strategies to manage imposter syndrome and reframe self-perceptions✔️The role of environment, values, and personal motivations in building lasting confidenceThis episode is both personal and practical, offering encouragement and tools for anyone who has ever felt held back by self-doubt, imposter syndrome, or the belief that they need to be someone else to succeed.Complete the free Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/📷Julie Anne Smith #introvert #empowerment #impostersyndrome #introvertedwomenleaders #confidence | — | ||||||
| 9/26/25 |  The Intentional Imperfectionist: How to Embrace Play and Innovation | In this episode of Quietly Visible, Carol Stewart is joined by Melissa DinWiddie—Juilliard-trained dancer, jazz singer, improviser, author of The Creative Sandbox Way, and creativity consultant for global brands like Google, Meta, and Salesforce.Melissa shares her powerful journey from believing she “wasn’t creative” to embracing her artistry and building a career helping leaders and teams unlock their boldest ideas. She opens up about the perfectionism that held her back for years, how self-compassion became her game-changer, and why she now proudly calls herself an “intentional imperfectionist.”💡 In this conversation:Why creativity is much more than painting or musicHow perfectionism differs from the pursuit of excellenceThe role of self-compassion in overcoming fear and self-doubtHow introverted leaders can thrive by lowering the bar and starting messyPractical tools to embrace play, experimentation, and risk-takingMelissa’s story is a testament to the fact that creativity lives in everyone—and that letting go of perfection can open doors to joy, innovation, and authentic leadership.Connect with Melissa DinWiddie:https://www.linkedin.com/in/melissadinwiddie/Website: melissadinwiddie.com https://melissadinwiddie.com/Instagram: @a_creative_life https://instagram.com/a_creative_lifeYou Tube https://www.youtube.com/channel/UCRFDQEc5Rj6SU3FTprqohLQTake Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
| 9/19/25 |  Grace in Leadership: Thriving Without Pretence | In this episode of Quietly Visible, host Carol Stewart is joined by consultant psychotherapist, writer, and founder of Stilled Therapy & Consultancy, Monique Thomas. Together, they explore what it means to lead with grace and why this is such a powerful approach for introverted women in leadership.Monique shares her personal journey from teaching and performing to psychotherapy, weaving in lessons about authenticity, stillness, and the importance of connection. She unpacks how leaders can move beyond performance and pressure, create psychologically safe environments, and thrive without pretending to be someone they’re not.Key takeaways from this conversation:Grace in leadership means moving away from performance-driven cultures and embracing authenticity.Stillness isn’t about inactivity—it’s about finding safety, acceptance, and deep connection even in motion.Authenticity is powerful—real change begins when we accept ourselves as we are.Connection is essential—introverts need belonging and safe spaces just as much as anyone else.Challenging performance culture can prevent burnout and help leaders lead with compassion and sustainability.This is an inspiring listen for introverted women leaders who want to thrive by leading with authenticity, compassion, and courage—without losing themselves to performance pressures.Connect with Monique:[email protected] https://www.linkedin.com/in/monique-thomas-ma-5541b429/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders | — | ||||||
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Chart history for Quietly Visible
Peaked at #185 in South Africa, currently #185 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #185 | #185 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.