E136 Multitasking Is Killing Your Productivity (Here's What to Do Instead)

E136 Multitasking Is Killing Your Productivity (Here's What to Do Instead)

From Rabbit, Rabbit by OOO-Marketing

January 28, 2026 · 19 min · Episode 136

About this episode

In this episode, Kristine discusses the detrimental effects of multitasking on productivity and offers strategies to improve focus and efficiency.

Think you're being productive by juggling emails, client calls, and five open tabs at once? Think again. In this episode, Kristine breaks down the myth of multitasking and why it's quietly sabotaging your focus, creativity, and energy. She dives into: What multitasking really is (hint: it's just task-switching) How it's draining your brain, raising your cortisol, and lowering the quality of your work Why we're addicted to it (and how to stop the cycle) Tactical strategies to shift from chaos to clarity The small systems that protect your focus and help you do work that actually moves the needle If you've been feeling foggy, scattered, or stuck in "busy but not productive" mode, this is your blueprint for doing less, better. CONNECTS Bonus Materials: ooo-marketing.com/freebies Have an Idea for a side hustle? Learn more about how to get started with a plan ooo-marketing.com/bootcamp Get In Touch teamooo@ooo-marketing.com 🔔 Tune in, take a breath, and find your way back to focus.

People in this episode

Host: Kristine

Topics covered

  • multitasking
  • productivity
  • focus
  • task-switching
  • self-improvement

Keywords

  • cortisol
  • creativity
  • energy
  • chaos to clarity
  • small systems

Mentioned in this episode

Products: ooo-marketing.com/freebies, ooo-marketing.com/bootcamp

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