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So… It’s 2026!
Jun 7, 2026
Unknown duration
The Power of Presence
Jan 16, 2026
32m 26s
What it Means to Be an Advocate and Survivor
Dec 5, 2025
1h 08m 03s
When Empathy Turns Inward: A Conversation on Self-Compassion
Sep 15, 2025
45m 22s
“Raising Strong Daughters” with Ajmal Qureshi, Indrani Goradia, and Jeremie Miller
Jul 17, 2025
30m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/7/26 | ![]() So… It’s 2026! | The RAFT Team takes time to celebrate the past year’s accomplishments & set intentional boundaries for the current year of growth in advocacy. Episode Time Codes 00:00 | The RAFT Podcast Intro 00:47 | Welcome & Episode Overview 04:00 | RAFT 2025 Achievements 05:45 | Team Discussion begins with Achievement: What boundaries are you setting to celebrate achievements this year? How do you protect yourself without depleting yourself completely? 15:25 | Engagement: How are we setting boundaries to give ourselves time & space to feel fully engaged? 22:25 | RAFT Blog Quote: “This year asked us to adapt, question, and to care more deeply than ever before. What carried us through wasn’t perfection… it was community, courage, and the simple truth that we’re stronger when we refuse to do this work alone.” – So… 2025 Happened. Sophie Strachan, December 30, 2025 23:00 | What are you doing this year to fuel relationships that fill your cup? 32:42 | Meaning: How are you grounding yourself in deeper meaning? 40:15 | RAFT Blog Quote: “We keep circling back to the same truth. Advocates need community. They need a space that feels like an exhale.” – So… 2025 Happened. Sophie Strachan, December 30, 2025 40:50 | Positive Emotions: What boundaries are you putting into place to ensure opportunities for enjoyment in your own life? 46:36 | Final reflections & closing thoughts 49:40 | Outro Resource Links So… 2025 Happened Blog Vision Board Template PERMA Worksheet PERMA Poster Progress, Not Perfection Coloring Page | — | ||||||
| 1/16/26 | ![]() The Power of Presence✨ | power of presenceemotional support+3 | — | — | — | supporthealing+2 | — | 32m 26s | |
| 12/5/25 | ![]() What it Means to Be an Advocate and Survivor✨ | advocacysurvivorship+2 | Jaime Cypher | the RAFT PodcastRAFT Workshop+2 | — | survivor-advocateempowerment+2 | — | 1h 08m 03s | |
| 9/15/25 | ![]() When Empathy Turns Inward: A Conversation on Self-Compassion✨ | self-empathyself-compassion+3 | — | the RAFT TeamRAFT | — | self-careemotional well-being+1 | — | 45m 22s | |
| 7/17/25 | ![]() “Raising Strong Daughters” with Ajmal Qureshi, Indrani Goradia, and Jeremie Miller✨ | raising daughterseducation+3 | Ajmal Qureshi | Raising Strong Daughters | — | strong daughtersintentional parenting+2 | — | 30m 01s | |
| 5/27/25 | ![]() “Ditch the Ditty” with Lindsey Godwin, Molly McGuigan, and Miriam Novotny✨ | Ditch the Dittyadvocacy+3 | Lindsey GodwinMolly McGuigan+1 | Ditch the Ditty: Doing What Matters Instead of Doing it AllDitch the Ditty+2 | — | dittiesdelights+4 | — | 53m 25s | |
| 4/7/25 | ![]() Using PERMA in Our Work and Lives✨ | PERMAwell-being+3 | — | RAFT | — | Positive emotionsEngagement+3 | — | 36m 38s | |
| 2/27/25 | ![]() Healing through Spirituality and Writing with Emily Bernath✨ | spiritualityhealing+3 | Emily Bernath | Broken LensesRAFT+1 | — | sexual violenceassault+3 | — | 1h 15m 11s | |
| 11/19/24 | ![]() Human-Centered Workplaces✨ | human-centered workplacesdesign principles+2 | NicoleJoy | RAFT | — | workspace designhuman-centered design+1 | — | 52m 35s | |
| 10/23/24 | ![]() RAFT’s Core Values✨ | core valuesteamwork+3 | — | RAFT | — | educationbusiness+3 | — | 51m 37s | |
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| 7/31/24 | ![]() Self-Care: Thriving on a Budget✨ | self-carebudgeting+2 | — | RAFT | — | self-care tipsbudget-friendly+2 | — | 46m 47s | |
| 5/8/24 | ![]() Women’s History Month | Join Maegan, Nicole, Sophie, and Joy as they come together to reflect upon Women’s History Month and answer questions about what womanhood means to them, inspiring women, strengths, and advice they received and wish to share with others. Episode Time Codes 00:00 Intro 00:25 Welcome 00:55 RAFT Team Intros 02:55 What does womanhood mean to you? 03:05 Maegan 04:05 Nicole 06:25 Sophie 07:50 Joy 10:15 What does it mean to us to be women in the anti-gender-based violence movement? 10:30 Joy 12:10 Maegan 13:50 Nicole 33:20 Sophie 17:20 Who is a woman you know personally who has greatly inspired you? 17:30 Sophie 17:58 Nicole 18:30 Maegan 21:50 Joy 24:15 Nicole 26:20 Who’s a famous woman that you greatly admire? 26:30 Nicole 29:44 Joy 31:45 Maegan 33:25 Sophie 35:30 What’s a special power that women have? 35:35 Maegan 37:25 Joy 38:50 Sophie 39:20 Nicole 41:03 The best advice we’ve gotten from a fellow woman 41:10 Nicole 42:15 Joy 43:30 Maegan 45:10 Sophie 46:35 What’s some advice that you would share with other women? 46:50 Joy 49:50 Nicole 51:15 Maegan 53:25 Sophie 54:15 THINK FAST Questions 1:00:00 Outro | — | ||||||
| 1/22/24 | ![]() New Year Gratitudes | In this episode, the RAFT Team comes together to reflect upon their personal highlights of 2023 and discuss all things gratitude. From embracing gratitude through challenges and reminding yourself to practice gratitude, you will learn a few ways to incorporate gratitude in your daily life. Episode Time Codes 0:00 Intro 0:35 RAFT Team Intros 01:20 Reflections on our personal highlights of 2023 01:30 Nicole 02:10 Jeremie 03:10 Joy 04:55 Sophie 05:55 Maegan 07:30 Embracing gratitude through challenges 07:55 Joy 09:50 Maegan 11:20 Joy 12:45 Nicole 16:10 Sophie 18:45 Jeremie 22:15 How do you remind yourself to practice gratitude? 22:35 Maegan 23:45 Jeremie 25:00 Nicole 26:50 Sophie 28:10 Joy 30:40 How will you lead with gratitude in 2024? 30:50 Joy 31:45 Maegan 32:15 Nicole 33:20 Sophie 34:35 Jeremie 36:00 Thank You! 36:50 Outro Resources New Year Gratitudes Worksheet | — | ||||||
| 12/22/23 | ![]() Making Organizational Change with Amber Beam, Part Two | You’ve seen changes you want to make in your organization, you’re collaborating with co-workers, but now you might be wondering, “What are the leaders thinking about and looking for with change initiatives?” Join Jeremie and Amber as they continue discussing how to make organizational changes by focusing the conversation around the leadership’s point of view. Episode Time Codes 00:00 Intro01:00 Jeremie recaps part 1 episode and highlights topics of episode 202:25 Amber introduces herself04:45 How to respond, as a senior leader, to a passionate pitch07:25 How to encourage gratitude and be positive without making someone think you’ve said “Yes”10:35 How to prioritize a good idea when it’s bad timing14:15 How to empower your team member after the first pitch meeting18:30 Tips for leaders on how to reflect on their own biased21:55 How to push through the hesitancy and let go when you should say “Yes”27:05 Your responsibility, as a leader, to announce a new idea to your team28:15 How to continue the thread of change and support your team member when the change works out30:40 What to do, as a leader, when the change maker’s goal fizzles out, and they aren’t prioritizing their initial goal32:50 What can leaders do when the change pilot flops37:20 “What happens when the pitch comes in and it’s just not going to work?”41:25 Final Thoughts44:15 Outro | — | ||||||
| 12/6/23 | ![]() Exploring Team Habits with Charlie Gilkey | Join Jeremie in a conversation with Charlie Gilkey about principles from his book, Team Habits: How Small Actions Lead to Extraordinary Results, including small actions that bring lasting change and creating a team that can solve problems without you. Episode Time Codes 00:00 Intro00:40 Jeremie highlights talking points and welcomes Charlie01:40 Charlie introduces himself04:55 Charlie shares his view on the challenges of trying to make a big change / Broken Printer analogy08:10 Grants and development challenges10:15 Time allocation and management12:30 Eight Categories of Team Habits15:10 Feeling a sense of belonging in an organization with a high turnover rate20:30 Cynicism as an effect of burnout22:40 A different approach/breaking down a challenge into pieces25:25 Three dimensions of power in an organization37:00 “When you go into an organization, you treat changing team habits like you’re walking on someone’s land that they have been tending and cultivating”44:25 “Am I being affected by the inertia that we’ve just always done it this way?”46:15 How to get through “If we try to change this and break it, that’s not good”49:40 Future-ready your business by creating a team that can solve problems even without you52:10 Charlie’s last thoughts54:25 How our partners and listeners can receive a copy of “Team Habits” gifted by RAFT55:10 Outro Resources Team Habits: How Small Actions Lead to Extraordinary Results by Charlie Gilkey | — | ||||||
| 10/11/23 | ![]() Making Organizational Change with Amber Beam | Have you ever seen something you want to change in your organization, but not sure how to get others involved or talk to your boss about it? Join Jeremie in a conversation with Amber Beam about making changes in your organization by collaborating with co-workers and successfully bringing ideas to leadership. Episode Time Codes 00:00 Intro01:40 Amber introduces herself & speaks on her passion for closing the gender gap02:55 What is it that makes a winning pitch when trying to make a change in your organization?06:45 How can you approach speaking to your leader, & how to prepare for that conversation?10:10 What’s one thing most people who bring a new idea to leadership ignore?11:50 Should we go in as an individual or bring in co-workers who support the change?14:15 How to bounce back from a soft-no16:20 How to use your strengths and your team’s strengths to strengthen your pitch19:00 Accountability and Responsibilities between yourself, team, & leadership21:00 Fail, Learn, Grow23:00 How to manage pushback/conflict from other team members26:00 How to coordinate the team’s “big ideas” for change and not overwhelm leadership30:00 What do you do when they say no?37:00 Final thoughts & Amber’s words of wisdom40:00 How to contact Amber41:15 Outro | — | ||||||
| 8/15/23 | ![]() Mission Motivated with The SOAR Collective | Join Nicole and Joy from RAFT in a conversation with Dee, Jackie, and Tatiana of The SOAR Collective, an organization working “to mobilize advocates to demand accountability and revolutionize the way anti-violence organizations operate.” Episode Time Codes 00:00 Intro00:50 RAFT & SOAR Collective Introductions01:50 Who SOAR Collective is, their mission, and how/why they started04:00 Survivors Know assessment/research09:30 The key findings & powerful data12:15 Jackie and Dee share how prioritizing their mental health meant leaving their prevention job14:40 Tatiana speaks on “the power that someone in a supervisor role has to create a safe environment” and psychological safety16:00 “Leadership at anti-violence organizations often replicate the same toxic, abusive, violent environments, & power dynamics that this movement is aiming to prevent” Jackie20:45 The potential for change, issues that have come to the surface, and solutions for systemic change24:55 What are some tangible things that anti-violence workplace can do to create a healthy/safe working environment for staff?35:00 “We cannot possibly serve ALL survivors, if we don’t have the resources to serve ourselves” Tatiana40:10 “When you support advocates, you support survivors” Dee43:00 How can advocates get involved with the amazing work SOAR Collective is doing?48:00 Gratitudes54:00 Outro Resources The SOAR Collective Survivors Know | — | ||||||
| 7/1/23 | ![]() A Survivor Advocate Story | In this episode Raft’s founder, Indrani Goradia, introduces us to a friend she met by chance when their flights were delayed. Monique shares her past experience navigating life as a leader & advocate in the domestic violence field while in an actively abusive relationship. Episode Time Codes 00:00 Intro00:28 How Indrani met Monique & how they connected01:35 Active abuse & being part of society is in our everyday lives03:14 How Monique navigated her “two lives” as a victim of active abuse & a domestic violence advocate05:45 “Was I drawn to this work (as a helper & nurturer) the same way that sometimes I have been drawn to that relationship?”06:35 Helping from an HR perspective & having to report personal details to HR13:23 “What advice do you have for your younger self?”16:30 “Nobody needs pity… but, we all need empathy”18:02 How to reach out without overstepping20:45 Safety planning31:22 A Thanks to RAFT for support, education, & training32:33 Send questions to Monique for a follow up podcast!33:35 Outro Resources NCDSV Personalized Safety Plan National Domestic Violence Hotline Interactive Safety Plan | — | ||||||
| 4/26/23 | ![]() Using Advocacy Skills in Other Fields | This month’s podcast features Grace Harvey, who recently stepped away from advocacy work and was surprised to see her advocacy skills transferred to work in a completely different field. If you think you need a change but are hesitant to look for something new, Grace has an encouraging message to share with you. Episode Time Codes 00:00 Intro01:13 Grace’s Origin story04:34 Grace shares why she left the advocacy field08:00 How Grace’s life has changed & the positive impacts of leaving advocacy12:30 What is it like working a job where you’re not advocating?18:30 Finding a new job after leaving the advocacy field & the transferable skills20:15 Task prioritization & time management24:35 Good communication skills & adapting to your audience28:40 Attention to detail & guidelines32:35 Problem-solving skills36:32 Finding what you’re doing in your current work & turning it into a resume skill40:43 Grace’s final thoughts | — | ||||||
| 3/29/23 | ![]() Our “Why?” | In this episode, the RAFT team is joined by our Founder, Indrani Goradia, to discuss our “Why?” Inspired by Simon Sinek’s theory of starting with your “Why?” to help connect your work to your purpose in a meaningful way. Episode Time Codes 00:00 Intro00:24 Nicole introduction – Explains inspiration for Podcast02:40 Maegan introduction – Shares strengths/value statement03:22 Indrani introduction – Shares why she started RAFT/core values05:00 Nicole’s core values07:04 Mariam introduction – Shares her why for joining & growing with RAFT08:09 Joy introduction – Shares her strengths & her why09:28 Sophie Introduction – Shares strengths & her why11:45 Nicole shares why connection is important to her13:13 Mariam shares why data and research is important to her14:21 Maegan shares why growth & process mapping is important to her16:23 Indrani talks about strengths – how to recognize them, how to use them21:32 Joy shares why love of learning & kindness is important to her22:21 Indrani, Nicole, & Joy speak on Kindness & Empathy for ourselves30:36 Mariam – How RAFT answers her “Why”30:48 Maegan – How RAFT answers her “Why”32:19 Sophie – How RAFT answers her “Why”33:09 Joy – How RAFT answers her “Why”36:07 Thanks for listening! | — | ||||||
| 2/3/23 | ![]() Welcome to the team, Joy! | Today we welcome Joy Ingram to our team as a new workshop facilitator and learn a little about her background. Join RAFT as we discuss some reasons for high turnover rates within SV/DV advocacy organizations and a few ideas to combat this issue. Episode Time Codes 00:00 Intro01:10 Nicole introduces new RAFT team member, Joy2:45 Joy shares her background and advocate experience6:45 Joy presented at NCADV in August 20229:20 Joy’s workshop experiences10:00 Why is turnover so high?11:55 Challenges and Support13:30 Barriers to support15:00 Support strategies for organizations17:55 Why is it difficult to schedule time for support at work?21:06 We need to prioritize our wellness22:15 Lunch practices24:00 Reassessing workplace culture25:35 Generational impact on turnover27:05 Boundaries to learn28:35 Overlapping personal and organizational values30:30 Outro | — | ||||||
| 11/10/22 | ![]() Organizational Culture Development and Leadership | Today on the RAFT podcast, Jeremie and Johnanna Ganz continue their discussion about occupational identity and how it connects to leadership and the development of organizational culture. Episode Time Codes 0:00 Intro0:45 Johanna reviews what it means to have a strong occupational identity.2:51 What is “Organizational Culture Development”? How does it relate to leadership?3:00 Definition of formal and informal organizational culture4:20 How organizational culture connects to occupational identity management through leadership.5:36 Johanna shares 6 factors that can promote or prevent the rate of burnout that people experience in an organization.6:30 Johanna emphasizes the role that leaders play in shaping these 6 factors.7:01 Discussion.8:41 How a strong occupational identity amongst advocates and leadership can create an “us” vs. “them” dynamic.9:41 Johanna discusses 3 factors that can cause this “us” vs. “them” mentality to occur.13:49 How to better manage and/or alleviate this dynamic.14:31 Discussion.16:06 If we know that strong, potentially unhealthy occupational identity exists in an organization, how can that organization ensure that new advocates entering the organization maintain a healthy occupational identity?17:30 Johanna shares 6 ways that leaders can help promote healthy occupational identity among new advocates in an organization.23:08 Discussion.25:00 Johanna and Jeremie discuss what leadership can do for a brand new advocate that comes into an SV/DV organization with an interest in the work but limited experience and/or connection to the movement (both personally and professionally).27:49 Johanna explains the relationship between micromanagement and occupational identity.30:00 Johanna shares advice for advocates who might be dealing with a supervisor that struggles with micromanagement.33:39 Johanna shares advice for leaders who notice micromanagement occurring in their organization.34:25 Discussion.37:29 Discussion about the challenges that come with grant reports: Johanna explains 4 ways that leaders can encourage their successful completion.44:27 Jeremie and Johanna discuss how to change organizational culture and cultivate healthier occupational identities in a field that can be resistant to change because they have operated in one specific way for such a long time.46:59 Johanna shares tips for creating structural change in the SV/DV field in order to move towards healthier occupational identities.50:39 Discussion.53:06 Johanna shares how to get in touch with her and learn more about her work.54:43 Outro Resources Learn more about Johnanna and her work | — | ||||||
| 11/10/22 | ![]() Reflections on NCADV’s National Conference on Domestic Violence | Today on the RAFT podcast, Nicole and Mariam share their reflections on NCADV’s National Conference on Domestic Violence. This year’s NCADV National Conference Keynote Speaker was Tommi Vincent. Episode Time Codes 0:00 Intro1:40 Nicole and Mariam talk about meeting each other in person for the first time and how it felt to connect with so many advocates at the conference.4:20 Discussion about planning for the conference: Travelling, making time for self-care activities, breaks, navigating the conference schedule, etc.7:00 Mariam and Nicole discuss their connections to Saint Louis, Missouri: Exploring the city and visiting friends while there.10:45 Discussion about making time for self-care while at the conference. Knowing when to decline activities in favour of rest or personal time.13:05 Nicole and Mariam discuss the different workshops they attended at the conference and choosing workshops which interested them specifically.14:30 “Circle, Square, Triangle” Reflection Tool.15:11 “Circle” Takeaway: Nicole and Mariam share the questions still circulating in their mind as they reflect on their time at the conference.19:43 Transition to “Square” Takeaway: Mariam and Nicole discuss what points from the conference reaffirmed what they already think and know about SV/DV work.27:03 “Triangle” Takeaway: Nicole and Mariam share what takeaways from the conference they hope to implement in their work and life.31:00 Mariam shares her appreciation for the innovative discussions and topics covered at the conference.33:05 Nicole discusses the impact of trauma and holding empathy for people who have experienced trauma.35:51 Final appreciations from the conference.38:49 Outro Resources NCADV Tommi Vincent, NCADV Keynote Speaker | — | ||||||
| 9/1/22 | ![]() Occupational Identity Management Part 3 | Jeremie and Johnanna conclude their discussion on occupational identity, a state of identifying closely with one’s job. Join RAFT as we learn about how to manage this identity in mission-driven fields, such as SV/DV advocacy. Episode Time Codes 0:00 Intro0:26 Johanna shares signs that work relationships might be switching from healthy and functional to unhealthy and dysfunctional3:00 Discussion about “venting” at work. Johanna shares what “venting” can be reflective of and the harms of venting.4:55 How to get out of a “venting” mindset: Being a “challenger-listener” vs. “supportive-listener”6:50 Discussion7:30 The difference between a feeling and an interpretation of a feeling8:23 Discussion about interpretations of feelings and how interpretations of feelings show up at work and in everyday life12:15 Johanna shares tips for feeling less bad about taking time off by focusing on developing a healthy occupational identity15:45 How time off and rest helps prevent burnout17:30 Learning to take time off and not feel guilty for it is like training a muscle18:05 Experiencing a toxic workplace vs. overidentifying with one’s work, which is leading to a toxic view of that work18:30 Definition of toxic workplace19:50 Example of someone who overidentifies with their work vs. someone who is experiencing a toxic workplace22:30 Should advocates serve fewer survivors as a way to maintain a healthier work environment and avoid burnout? Jeremie and Johanna discuss this question and how overidentification with one’s work might impact this.26:06 How overidentification with one’s work might influence advocates to see survivors as more fragile than they really are29:10 How focusing on good actions rather than outcomes helps create a healthy occupational identity33:07 What happens when one attaches their worth to the outcome of their actions34:50 How advocates transitioning out of the SV/DV field with a strong occupational identity can successfully adapt to a new role where they do not have such a strong occupational identity36:59 Preventing overidentification with new job38:00 Reframing the value that your job provides you40:05 Johanna shares her experience with disconnecting her sense of self from her work: Leaving an SV/DV role, how she managed burnout and the sense of identity loss.42:41 Discussion44:30 Johanna shares tips for advocates transitioning out of the SV/DV field who have burnt out and are coping with the loss or grief of no longer doing work that they strongly identify with50:30 Outro Listen to Part 1 Listen to Part 2 Resources Learn more about Johnanna and her work Occupational Identity Management Part 1 Occupational Identity Management Part 2 | — | ||||||
| 9/1/22 | ![]() Occupational Identity Management Part 2 | Jeremie and Johnanna continue their discussion on occupational identity, a state of identifying closely with one’s job. Join RAFT as we learn about how to manage this identity in mission-driven fields, such as SV/DV advocacy. Episode Time Codes 00:00 Intro01:20 Johnanna introduces herself, experience, and research02:20 Recognizing our Comfort, Learning, and Panic Zones07:00 Review of Occupational Identity: Strong vs. Over-identified12:05 Four Skill Development Areas12:20 Self-Awareness14:00 Emotional Literacy17:50 Accountability21:45 Adaptability24:40 Q&A on Skill Development for Advocates25:40 How can someone who is over-identified, but not quite burnt-out, start building healthier occupational identity?30:10 How to expand social relationships as an introvert32:25 What about over-identification with personal values?40:40 Are there any unique challenges/benefits of Occupational Identity for Advocates who are also survivors?45:35 How does occupational identity lead to an us vs. them dynamic in many organizations between the front line advocates and the leadership?55:15 Outro Listen to Part 1 Listen to Part 3 Resources Learn more about Johnanna and her work Occupational Identity Management Part 1 Occupational Identity Management Part 3 | — | ||||||
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