Power Struggles

Power Struggles

From Raise & Release by Rachel Gunn

February 24, 2026 · 20 min · Season 1 · Episode 7

About this episode

This episode explores power struggles in parenting as opportunities for growth rather than signs of failure.

In this episode of Raise and Release, Jenny and Rachel unpack one of the most emotionally charged parts of parenting: power struggles. What if power struggles are not signs of failure or disrespect, but opportunities for growth? Power struggles are often viewed as signs of disrespect or failure, but they can actually signal healthy development. In this episode, we explore the difference between defiant and resistant power struggles and how parents can shift from control to influence. Instead of trying to eliminate conflict, the goal is to turn power struggles into meaningful conversations that build independence, respect, and long-term connection. Topics Covered Defiant vs resistant power struggles and why the difference matters Moving from rules and control to influence and coaching Teaching children to challenge authority respectfully Using real-world consequences, offering choices, and disengaging calmly when needed Key Takeaways Resistance is often a normal part of growth, especially in the teen years. When children feel heard, even if the answer is no, conflict de-escalates. Clear boundaries paired with respect build trust and influence. The goal is not to win the argument…

People in this episode

Host: Rachel Gunn

Guest: Jenny

Topics covered

  • power struggles
  • parenting
  • child development
  • communication
  • independence
  • respect

Keywords

  • power struggles
  • parenting
  • defiance
  • resistance
  • communication
  • authority
  • boundaries

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