Raise Your Vibe & Heal

Listening to our gut isn't always easy. In this episode we talk about the importance of listening.New small group program for women April 2026: https://www.LisaHSnyder.com/rs-pilot

No more New Year’s resolutions — here’s what finally brought me peace, clarity, and real change. My life has seen significant personal growth since I embraced a mindset shift, focusing on listening to my inner wisdom and intuition. This approach has brought more mindfulness and genuine motivation into my journey. Short breathwork included.

What if your body isn’t failing you—but trying to get your attention? In this episode, I share my personal journey of ignoring my emotions for decades and how that choice showed up physically over time. We explore the mind-body connection, how unexpressed emotions can live in the body, and what helped me begin restoring balance, safety, and self-trust. This is a gentle conversation for anyone who’s felt tired, disconnected, or unsure why their body feels the way it does.

Anxiety, stress, depression relief especially during the holidays. I share a helpful technique to relieve stress with breathing and talking about the role of the vagus nerve in the body. Your body remembers emotions, even when you are no longer around toxic, narcissistic people. I am not a doctor. Please see the appropriate medical and mental health professionals as needed.

Learn simple, grounded ways to connect with your guides, angels, and higher self — without overthinking or forcing the process. In this video, I share how guidance actually works, how to recognize subtle signs, and how to strengthen your intuitive connection through intention, breathwork, and daily practice. Then we move into a sound-healing experience using rattle and drum to help clear old energy, open your intuitive channels, and support emotional balance. For the best results, wear headphones. Take a moment, set your intention, and allow yourself to receive.

In this episode, we discuss the importance of clearing, strengthening, and protecting your energy boundaries. We also discuss energy of Halloween and the Day of the Dead in addition to dealing with narcissists and energy vampires. Simple tools are also shared.

Lisa shares how to invite in guidance from angels including Archangel Michael. She also shares personal stories of how these energies have helped her. Lisa works with clients from around the world where she facilitates the healing energy of divine source of love and light to create a unique experience for each session she leads. She also provides guidance and knowledge that she has gathered and learned over the years on her spiritual journey.

Clear your energy centers with this guided, channeled meditation. Archangel Uriel energy joins the meditation. Archangel Uriel assists with passions and spirit connections.These podcasts are for information purposes only and should never be used in place of legal, financial, or a qualified medical professionals advice. Opinions expressed by guests do not necessarily represent those of Lisa H Snyder.**

Today Archangel Phanuel speaks of hope and optimism. Helping us at our root chakra, throat chakra, and area of pain or concern. Archangels Michael and Raphael also are present during this channeled 6 minute breathwork session. Lisa works with clients from around the world where she facilitates the healing energy of divine source of love and light to create a unique experience for each session she leads. She also provides guidance and knowledge that she has gathered and learned over the years on her spiritual journey.***This video is not sponsored. Any products shown are purchased by myself. These videos are for information purposes only and should never be used in place of legal, financial, or a qualified medical professionals advice. Opinions expressed by guests do not necessarily represent those of Lisa H Snyder.***

Today we share messages from Archangel Gabriel. Helping us at our root, solar plexus, throat chakra. 0:00-1:04 Intro1:05-1:43 Archangel Gabriel 1:44-11:47 Meditation #chakra #energy #love #peace #communicationLisa works with clients from around the world where she facilitates the healing energy of divine source of love and light to create a unique experience for each session she leads. She also provides guidance and knowledge that she has gathered and learned over the years on her spiritual journey.LISA SNYDER INFOTo book a private session visit: https://www.lisahsnyder.com/services--------------------------------------------------------------------------***This is not sponsored. Any products shown are purchased by myself. These are for information purposes only and should never be used in place of legal, financial, or a qualified medical professionals advice. Opinions expressed by guests do not necessarily represent those of Lisa H Snyder.***

We are on location at a state park. Today we talk about how to invite in healing, love, and miracles with Archangel Raphael. While at the park, loving fairy and elf energy joined the meditation which supported light heartedness at heart and root chakra energy centers.#chakra #energy #love #peace Lisa works with clients from around the world where she facilitates the healing energy of divine source of love and light to create a unique experience for each session she leads. She also provides guidance and knowledge that she has gathered and learned over the years on her spiritual journey.LISA SNYDER INFOTo book a private session visit: https://www.lisahsnyder.com/services--------------------------------------------------------------------------***For information purposes only and should never be used in place of legal, financial, or a qualified medical professionals advice. Opinions expressed by guests do not necessarily represent those of Lisa H Snyder.***Copyright ©2016 - 2025. All Rights Reserved. Lisa H. Snyder, LLC - Healing with the Ancients™ May not be reproduced without written consent of Lisa H. Snyder, LLC.

Carla Kaufman Sloan is an Emmy-winning writer and TV producer with 30 years of experience shaping network content and creating top-rated shows. After getting her start at Judge Judy and quickly climbing the ranks to executive producing national game shows for ABC and Warner Brothers in Los Angeles, she and her husband Chris Sloan launched 2C Creative in Miami, a thriving media production company that works with major networks like HBO, A&E, Discovery Channel, and FOX. 2C Creative has earned 37 coveted PromaxBDA awards, highlighting its industry impact. Following the tragic loss of their seven-year-old son, Carla and Chris launched Caleb and Calder Sloan’s Awesome Foundation, which aids children and families in need. Carla is also a practicing medium verified on VerySoul.com and has given hundreds of personal readings to those seeking connection with departed loved ones. In June 2025, she will complete her Grief Educator Certification with renowned grief expert David Kessler, Elisabeth Kübler-Ross’s co-writer for On Grief and Grieving and Life Lessons. She lives in Miami with Chris, their teenage son Caleb, and their beloved Brussels Griffon dog, Charlie. Carla Sloan website: https://www.CarlaSloan.net Caleb & Calder Sloan's Awesome Foundation: https://ccawesomefoundation.org/